How To Jump Higher In

Basketball And Dunk L

ike The Pros

All of us who play basketball wish to jump higher than what we

currently manage, and although everyone has their limits,

there are certain techniques that will help you jump higher by

following them.

1.Use your arms: The first tip would be to use your arms while

jumping. This helps give you a boost and build momentum.

When you jump – starts with your arms

straight out as you prepare your jump, and then while you

are in the air, swing your arms as high as you can. This

will result in a higher jump when compared with one

where you don’t move your arms, or don’t move them

as much.

2. Build your calf muscles: Your calf muscles are the

ones that get mainly used when you are jumping.

Build an exercise regimen that helps you strengthen

these muscles. There are several exercises that

help you build your calf muscles, these can be as

simple as jumping rope to others like walking on

your tiptoes for about 30 minutes every day.

Building your calf muscles helps you in extending

and increasing your vertical leap by jumping

higher.

3. Warm up before the game and exercises: In

order to jump higher you need to warm up your

muscles before the start of every game and even

the start of your exercise regimen. A five minute

warm up consisting of running up and down stairs,

or a quick jog will help you in getting ready for the

exercises or the big game, and help you in jumping

higher.

4. Practice Jumping: This one sounds a bit too basic,

and yet people tend to overlook it because it is so

basic. If you want to become good at something,

you need to practice it for years, and do it over and

over again. This not only helps you build your

muscles and strength naturally, it also helps you

discover your own style and what works best for

you.

So practice a lot, and blend it with a little

introspection to see what works best for you.

These were some tips to help you build strength,

technique and get into practicing jumping, and

with discipline and hard work you can maximize

your vertical jump.

For More Tips And Techniques To Increase Your Vertical

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www.jumphigherinbasketballnow.com