how to eat a healthy diet - a better you for life

http://abetteryouforlife.com/how-to-eat-a-healthy-diet/ Page 1 of 2 May 06, 2013 03:10:15PM MDT how to eat a healthy diet 1. 1. 1. 1. 1. 1. How to Eat a Healthy Diet - A Better You For Life abetteryouforlife.com How to eat a healthy diet. This information is vital to you. What can eating right do for you? The rewards are astounding. When we follow bad eating habits, this is what can happen – obesity, high blood pressure, poor complexion, debility, fatigue ……. well, you get the idea. Poor eating habits lead to poor health which can make life a nightmare. But it does not have to be so. If we learn how to eat a healthy diet, we can enjoy the best health possible. We can be radiant with energy that we cannot have when we eat poorly. How can we enjoy this good health? Here are 6 tips on how to eat a healthy diet. how to eat a healthy diet Avoid unhealthy carbs. These foods which include white rice, refined sugar, white flour and others, do not contain the natural nutrients bran and fiber that they started out with. They are used by the body quickly and cause problems with our blood sugar. Avoid trans fats and saturated fats. These fats can increase the risk of heart disease. Be careful with protein. People in the U.S. often consume too much protein. If you are consuming meat for protein, be sure purchase meat that is free of antibiotics and hormones. Avoid sugar. This is a must mention in any article on how to eat a healthy diet. Why? Eating too much sugar causes obesity, spikes in blood sugar and a whole host of other health ills. Be sure to watch not only how much sugar you add to your food, but also watch the amount of sugar in processed foods. Stay hydrated. Be sure to drink plenty of water and other fluids. Lack of hydration can cause headaches, lack of energy and tiredness. This is a vital part of learning how to eat a healthy diet. Avoid foods with no nutritional value. It can be easy to eat food that has been processed and depleted of vitamins and minerals. Processed food can taste so delicious; but it spoils our appetites for food that is included in how to eat a healthy diet – such as raw fruits, veggies, greens and nuts. Our bodies need the antioxidants, vitamins and minerals that are provided by eating a variety of deeply colored fruits and vegetables.

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Page 1: How to Eat a Healthy Diet - A Better You For Life

http://abetteryouforlife.com/how-to-eat-a-healthy-diet/

Page 1 of 2 May 06, 2013 03:10:15PM MDT

how to eat a healthy diet

How to Eat a Healthy Diet - A Better You For Life abetteryouforlife.com

How to eat a healthy diet. This information is vital to you. Whatcan eating right do for you? The rewards are astounding. When wefollow bad eating habits, this is what can happen – obesity, highblood pressure, poor complexion, debility, fatigue ……. well, youget the idea. Poor eating habits lead to poor health which can makelife a nightmare.

But it does not have to be so. If we learn how to eat a healthy diet,we can enjoy the best health possible. We can be radiant withenergy that we cannot have when we eat poorly.

How can we enjoy this good health? Here are 6 tips on how to eat a healthy diet.

how to eat a healthy diet

Avoid unhealthy carbs. These foods which include white rice, refined sugar, white flour and others, do notcontain the natural nutrients bran and fiber that they started out with. They are used by the body quickly andcause problems with our blood sugar.

Avoid trans fats and saturated fats. These fats can increase the risk of heart disease.

Be careful with protein. People in the U.S. often consume too much protein. If you are consuming meatfor protein, be sure purchase meat that is free of antibiotics and hormones.

Avoid sugar. This is a must mention in any article on how to eat a healthy diet. Why? Eating too muchsugar causes obesity, spikes in blood sugar and a whole host of other health ills. Be sure to watch not onlyhow much sugar you add to your food, but also watch the amount of sugar in processed foods.

Stay hydrated. Be sure to drink plenty of water and other fluids. Lack of hydration can cause headaches,lack of energy and tiredness. This is a vital part of learning how to eat a healthy diet.

Avoid foods with no nutritional value. It can be easy to eat food that has been processed and depleted ofvitamins and minerals. Processed food can taste so delicious; but it spoils our appetites for food that isincluded in how to eat a healthy diet – such as raw fruits, veggies, greens and nuts. Our bodies need theantioxidants, vitamins and minerals that are provided by eating a variety of deeply colored fruits andvegetables.

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Good food equals good health. When our car runs out of gas, what do we put into the gas tank? Water? Soda? Beer? No. If we put anything other than gasoline into the gas tank, the car will run poorly if at all.

The same is true with people and food. We want to learn how to eat a healthy diet so we can enjoy a good life, ahappy life.

These are some easy tips on how to eat a healthy diet. For the best weight loss experience you can pair your diet witha supplement known for its fat burning capabilities, like Phen375. Use these tips with the supplement togetherand you’ll have the best weight loss results. .Click here to learn more about Phen375

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