healthy diet -
DESCRIPTION
This is My English Programme Presentation in the Theme of Living Healthy , SMPN1 Denpasar , A8G Dont Forget to Add My Facebook : - Sathya NarayanaTRANSCRIPT
GROUP 7
Healthy Diet
Om Swastyastu
Made Agus Sathya Narayana Apta Arya Satya Wibawa
Healthy Diet
Amount Of Food
Grain Products
Portion Size
Fruit And Vegetables
Milk Products
Label of Nutrients Facts
Counting Food Guides
Meat And Alternatives
Eating Well And Being Active
Advice For Woman of
ChildBearing Age
Advice For Men/Woman Over
50
Advice For Children
Healthy Diet
Healthy Diet
National
Geographic,
August 2004
Healthy Diet
Grain Products
Choose whole grains more often•Breads, cereals, pasta, rice, tortilla wraps, crackers
•Serve Moderately: White based grains
Healthy Diet
Fruit And Vegetable
-Fresh
-Frozen
Fruit can also be:
-Canned in juice
-Dried fruit
Serve Moderately:
-Sweetened fruits/juices
-French fries (once a week)
Healthy Diet
MILK
•Choose lower fat & unsweetened products
•White milk (<2% milk fat -M.F.)
•Lower fat cheese (<20% M.F.)
•Yogurt (<2% M.F.)
Serve Moderately
•Chocolate milk
•Yogurt drinks
•Ice cream (once a week)
Healthy Diet
Meat and Alternatives
•Choose lean cuts of meat, fish, poultry and dried beans and peas•Use lower fat cooking methods•Use in moderation any added fats such as oil, gravy, cream sauces
Serve Moderately:•Salami, pepperoni, bologna, wieners, bacon, chicken wings, or fried meats (once a week)
Healthy Diet
Healthy Diet
Healthy Diet
Healthy Diet
Healthy Diet
Healthy Diet
Healthy Diet
Healthy Diet
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