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Balanced Diet Food Groups Food Groups

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Page 1: Balanced Diet Food Groups. We all need to eat lots of different foods to keep healthy. We need to eat and balanced and varied diet. What do you think

Balanced Diet

Food GroupsFood Groups

Page 2: Balanced Diet Food Groups. We all need to eat lots of different foods to keep healthy. We need to eat and balanced and varied diet. What do you think

We all need to eat lots of different foods to keep healthy.

We need to eat and balanced and varied diet.

What do you think this What do you think this means?means?

Food

Page 3: Balanced Diet Food Groups. We all need to eat lots of different foods to keep healthy. We need to eat and balanced and varied diet. What do you think

Water is essential to keep healthy.

It keeps us hydrated.

It helps us to digest food.

Water

Page 4: Balanced Diet Food Groups. We all need to eat lots of different foods to keep healthy. We need to eat and balanced and varied diet. What do you think

These contain fibre and vitamins.

How does fibre keep us healthy?

How do vitamins keep us healthy?

Fresh fruit and vegetables

Page 5: Balanced Diet Food Groups. We all need to eat lots of different foods to keep healthy. We need to eat and balanced and varied diet. What do you think

We need some fats in our diet, but not many.

Fats give us energy and can be stored in the body to be used when the body needs energy.

Butter and cooking oils are fats.

Cheese and nuts are also high in fat.

Fats

Page 6: Balanced Diet Food Groups. We all need to eat lots of different foods to keep healthy. We need to eat and balanced and varied diet. What do you think

Rice, pasta, cereals and bread contain carbohydrates.

Carbohydrates give us lots of energy that our bodies can easily use.

Why do you think athletes often eat lots of carbohydrates?

Carbohydrates

Page 7: Balanced Diet Food Groups. We all need to eat lots of different foods to keep healthy. We need to eat and balanced and varied diet. What do you think

Protein helps our bodies to grow and repair themselves.

Cheese, fish, meat, milk and nuts contain protein.

Protein

Page 8: Balanced Diet Food Groups. We all need to eat lots of different foods to keep healthy. We need to eat and balanced and varied diet. What do you think

Dairy products like cheese, milk and yoghurt contain lots of calcium.

We need calcium to build strong and healthy bones and teeth.

Calcium

Page 9: Balanced Diet Food Groups. We all need to eat lots of different foods to keep healthy. We need to eat and balanced and varied diet. What do you think

Do you eat a healthy diet?


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