holistic well being

E-cube India Pvt.Ltd. 1

PATHWAY TO HOLISTIC LIVING

By Arunaagiri MudaaliarAuthor, World Class Trainer,

International Sportsman & Successful Industrialist

6/16/2015

WELCOME

6/16/2015 E-cube India Pvt.Ltd. 2

ACKNOWLEDGEMENT


Human BrainThe more you use, the more it grows

Once expanded it remains expanded


BALANCE ON THE CYCLE


How many of you want to be

More powerful

Happy

Healthy


INTENTION OF THE PROGRAMGive you a pathway to holistic living and thereby enjoy the gift of Life


Why I am capable…..Years of Research

Delivered Trainings to more than ten thousand participants


How to Get the Maximum out of this programBe coachable

Switch off your mobile phones

Participate fully

Do not leave in between

Share

“How you do anything is how you do everything”


What we will cover…..Self Management

Panchkosha Shudhi

Concept of Power6/16/2015 E-cube India Pvt.Ltd. 10

Rest/ActivityWhat is the basic requirement for you to

do your daily activities enthusiastically and energetically.


TOTAL MANAGEMENT PROGRAM

Energy management program


ManagementWhen we use the word managementWhat comes into your mind?


SELF MANAGEMENTPHYSICAL SELF

MENTAL SELF

SOCIAL SELF

EMOTIONAL SELF

SPIRITUAL SELF


PHYSICAL SELFMEDICAL

FITNESS

ENERGY LEVELS

PRESENTATION AT WORK


Raise your hands if you have...High blood pressureDiabetesAcidityInsomniaUlcersHeart problemsSkin problemsStress,anxiety,tension


Shares of meditators on healthMy personal experiences


MENTAL SELF


Shares of meditators on mental managementMy personal experiences


SOCIAL SELF


Social management is managing

FriendsRelativesBossColleaguesEmployeesChildrenSPOUSE



Complete with people

Shares of meditators on socialMy personal experiences


EMOTIONAL SELF


EMOTIONAL INTELLIGENCE

Anyone can become angry—that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way—this is not easy." - Aristotle, The Nicomachean Ethics


Expressing the nava rasasVeera COURAGEBhibatsana DISGUSTBhayanak FEARKaruna COMPASSIONRaudra ANGERAdbhuta WONDERSringhar ROMANCEShantam PEACEHaasya LAUGHTER


Spiritual Self


If you are serious can you be a good manager

If you are peaceful can you be a good manager

Now , do you want to be a good manager or a fantastic manager?

Higher than peaceful is a JOYFUL MANAGER


“Health is a state of complete physical, mental and social well-being and not just the absence of disease or infirmity.”

World Health Organization


“Stress and stress-related illnesses cost U.S. Companies $200 billion dollars each year.”

Source: Oklahoma Department of Corrections



“ Nike, HBO, Forbes, Apple and Fortune 500 companies consider Yoga important enough to offer as regular employee benefit”

-Source : Yoga Journal

“Pepsico found its corporate wellness program had a 300% return on its investment”

Source: Fitness World


“The deep breathing and relaxation employees get from Yoga help them to be more focussed and less anxious.”

HBO Fitness Director


EXPERIMENTLETS ALL STRETCH AND SIT DOWN


In the previous session we saw what is possible in this programme

Now we will see how will all what we said will happen


TOTAL MANAGEMENT PROGRAMME


There are 5 ways we get our energy

Annamaya koshaPranamaya koshaManomaya koshaVignyanamaya koshaAnandamaya kosha


ANNAMAYA KOSHA

The Physical Sheath of the Body


PHYSICAL BODY


Food is supposed to give us energy or take away energy

Sunday meals


There are 3 types of foodWhich takes away energy

Which gives you energy

Neutral food


ANNAMAYA KOSHA


PRANIC DIET THERAPY


PRANAMAYA KOSHA

The Pranic sheath of the body


PRANAMAYA KOSHA


PRANAYAMA


BENEFITS OF PRANAYAMA

1. Increase Lung Capacity



2. Increase Life Span & Quality of Life


Mudras



3. Direct Pranic Energy wherever needed in the body


MANOMAYA KOSH

3. The Mental Sheath


The mind is like a computer


MANOMAYA KOSHA


VIGYANAMAYA KOSHA

4. The Intellect Body


INTELLECT


GAMEWhen we count 3 you will…


Anandmaya Kosha


GAME


BEING HAPPY FOR NO REASON


BEING HAPPY FOR NO REASON

RIGHT HERE, RIGHT NOW


ANANDAMAYA KOSHA

5. The Bliss Body



Which is your favourite sweet dish?

Panchkoshas of an oraganisation


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Web site : www.arunagiri.co.inFacebook:

facebook.com/authorarunagiriTwitter: twitter.com/authorarunagiriMobile :9821081337, Office:022-

40035337Add: E-Cube India Pvt.Ltd.

21, Evershine Mall, Link Road, Chincholi Bunder, Malad West Mumbai 400 064-mail:

Email: [email protected] 9,2015

Our forthcoming programs:


Our forthcoming programs…“Being Winners in the Game of Life”

Date: June 21, 2015Venue: Goregaon Sports Club, Link Road,Malad (W)

Timing: 9 am to 1.30 pm


holistic well being

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