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Benedictine University Dietetic Interns

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FiberNutrition

MonthEat This Not That

MyPyramid

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Row 1, Col 1

Insoluble and Soluble Fiber.

What are the two forms of fiber?

1,2

“Eat Right with Color”

What is the theme for National Nutrition Month?

1,3

Bean Burrito (13g of fiber compared to 5g)

What is the better choice: Taco Bell chili cheese burrito or a Taco Bell

bean burrito?

1,4

1 ½ to 2 cups daily

How many cups of fruit are recommended daily for children and

teens?

2,1

Two of the following: Whole Grains

VegetablesFruits

Beans/Nuts/Seeds

Name 2 of the 4 food groups that are high in dietary fiber.

2,2

Fruits: cherries, cranberries, pomegranate, red/pink grape fruit,

red grapes & watermelonVegetables: beets, red onions, red peppers,

red potatoes, rhubarb & tomatoes

Name 2 RED fruits or vegetables that can help maintain a healthy heart, vision, immunity & may reduce cancer risks.

2,3

1 medium apple(2.8g of fiber compared to 1.5g)

What is the better choice: ½ cup of applesauce or 1 medium apple?

2,4

2-3 cups daily

How many cups of vegetables are recommended daily for children and

teens?

3,1

25-30 Grams

According to a 2,000 calorie diet, how many grams of fiber are

recommended daily?

3,2

•Fruits: apricot, cantaloupe, orange, mango, papaya, peach & pineapple

•Vegetables: carrots, yellow pepper, yellow corn & sweet potatoes

Name 3 ORANGE/YELLOW fruits or veggies that promote healthy vision and immunity, and

reduce the risk of some cancers.

3,3

Blackforest ham, egg, & cheese

(510 calories, 16g fat, 21g sugarvs.

890 calories, 37g fat, 82g sugar)

What is the better choice Subway blackforest ham, egg, & cheese sandwich

or Dunkin Donuts bran muffin?

3,4

Whole Wheat/Grain bread productsBrown or Wild Rice

Whole Wheat/Grain Corn TortillasWhole Wheat/Grain Pastas

OatmealWhole Wheat/Grain Cereals

What are 2 examples of whole grains?

4,1

Carbohydrates

What macronutrient provides the body with fiber?

4,2

3 daily dairy servings

How many servings of dairy should children and teens consume a day?

4,3

Fiber One Raisin Bran Cluster

(170 calories, 11g fiber, 1 g fat vs.

190 calories, 7g fiber, 2 g fat)

General Mills Fiber One Raisin Bran Clusters vs. Kellogg's Raisin

Bran

4,4

About 60 minutes throughout the day

How many minutes a day of moderate physical activity are needed to prevent

weight gain?

5,1

1 medium Apple(approximately 2.8 grams in

an apple & 1.8 grams inan orange)

Which contains more fiber 1 medium apple or 1 small orange?

5,2

Fruits: avocado, apples, grapes, kiwihoneydew, & lime

Vegetables: artichoke, asparagus, broccoli, green beans, green peppers

& leafy greens such as spinach

Name 3 GREEN fruits or veggies that may help promote healthy vision and

reduce cancer risks.

5,3

½ cup Green Peas

(3g fiber vs. 1g fiber)

½ cup green peas or ½ cup green beans?

5,4

GrainsVegetables

FruitsDairy

Protein Foods

What are the names of the 5 food groups that make up the food guide

pyramid?