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HELLO!NICE TO MEET YOUBenefits, Guidelines and ServicesCEDAR RAPIDS METRO YMCA

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At the Y, strengthening community is our cause. Everyday we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background has the opportunity to learn, grow and thrive. Since 1868, the YMCA of the Cedar Rapids Metro Areas has contributed to the lives of hundreds of thousands of boys and girls, and men and women of all ages, races, religions and economic backgrounds.

The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. The Y is, and always has been, dedicated to building healthy, confident, connected and secure children, adults, families and communities. Everyday our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for a common good.

Thank you for choosing the Cedar Rapids Metro YMCA for your programs and fitness. It is our privilege to serve you!

WELCOME!Where Can I Find It?Member Information Membership Includes 3

Membership App for your Smart Device 3

NonProfit Status 3

Upgrading Memberships 3

Corporate Memberships 3

Military Memberships 4

Financial Assistance Policy 4

Membership Suspensions 4

Denying Membership 4

Nationwide Membership 4

General Information Facility Hours 5

Holiday Closings 5

Program/Class Registration 5

Program/Class Cancellations 5

Program Credit Policy 5

Personal Training 5

Massage Therapy 5

Inclement Weather 6

Guest Policy 6

Birthday Parties 6

Locker Rentals 6

Membership Cards/YMCA Access System 6

Parking & Bicycle Parking 7

Age Requirements 8

Food and Beverages 8

Accidents and Incidents 8

Lost and Found 9

Valuables 9

Cell Phones 9

Disciplinary Action 9

Annual Support Campaign 9

YMCA Areas of Focus 9

YMCA CAMP WAPSIE 10

GENERAL RULES 11

POOL RULES 15

Frequently Asked Member Questions 16

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Member InformationAs a member of the YMCA of the Cedar Rapids Metropolitan Area, you have full access to all facilities, which includes the Helen G. Nassif YMCA in downtown Cedar Rapids, the Stoney Point YMCA on the west side of Cedar Rapids, the YMCA at Mercy Health Plaza off Council Street in Cedar Rapids, the Marion YMCA and the Marion Independent School District Fitness Center at Marion High School. All YMCA members also enjoy great savings on programs, classes and childcare, as well as early registration for YMCA Camp Wapsie summer camp. We take pride in all of our facilities.

Membership includes: Use of all Cedar Rapids/Marion branches listed aboveEarly registration for YMCA Camp Wapsie resident campReduced program/class feesChild Watch (babysitting) while you use our facilityLocker use (don’t forget your lock!)Nationwide YMCA privileges A friendly, caring staff to help you at any timeOpen gymPick-up basketball and/or volleyball gamesOpen swimWater walking/Lap swimmingExercise classes, in and out of the pool, FREEWhirlpoolSauna*Steam room*Racquetball/Handball*Fitness CenterFree weightsFamily nightsIndoor tracks at Helen G. Nassif and Mercy Health Plaza YsBeing a part of a community* indicates Helen G. Nassif YMCA onlyPlease Note: Age restrictions enforced.

All memberships are sold on an annual or monthly basis. In the event payment is not received by the renewal date, membership will be terminated. Renewing after termination requires payment of the Joiner’s Fee (for monthly memberships) in addition to the membership cost. Monthly bank draft membership payments will continue in effect until the member cancels the membership at the YMCA in person or with a signed termination form. This form must be received at the YMCA no later than the 26th of the month prior to the

requested date of cancellation. Memberships are not transferable to another person or to another YMCA.

Membership App for your Smart DeviceDownload our FREE app to get information when you want it, where you want it, even on the go. Search for CR Metro YMCA in the Apple App and Google Play stores. Features:

• Group exercise schedules

• Calendar reminders

• Facility closing notifications

• Check-in using your mobile phone

Be sure to turn Notifications “on” in order to receive class cancellations and other closing news.

NonProfit StatusWhat makes the Y a charitable organization?

The YMCA of the Cedar Rapids Metropolitan Area exists solely to benefit the people in our community. As a volunteer-founded, volunteer-led organization, all revenue remains in the YMCA; no profits are paid to a group of shareholders. For these reasons, our YMCA seeks charitable contribution to continually meet the needs of the people it serves. Membership dues pay for everyday operations but our YMCA conducts annual fundraising campaigns to raise money for the extra charitable programs that help our community grow strong.

Upgrading MembershipsIndividual YMCA memberships may be upgraded to Couple or Family memberships. Please contact the Welcome Center front desk at any branch for more information.

Corporate MembershipsThe YMCA of the Cedar Rapids Metropolitan Area invites your company or organization to take advantage of the YMCA Corporate Membership Program. Corporate savings are available for any company that has at least 5 employees join the YMCA of the Cedar Rapids Metropolitan Area under the corporate group. Participating companies must designate a volunteer who is a YMCA member to serve as a contact to the YMCA. Employees at your company can receive 10 or 15 percent off membership dues, based on the number of employees participating in the program. For more information on new Corporate Membership call 319.366.6421.

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Corporate Memberships continuedBenefits to employees for being Corporate Group Members:• If new employees sign up within 30 days of employment, the Joiner’s Fee is waived. New employees must present a “New Employee Voucher” at the YMCA• Pay no Joiner’s Fee during YMCA on-site events• Discounted membership for employee and familiy • Experience improved overall health and fitnessPlease note: Company must have a minimum of five employees at each renewal date.

Military Memberships

The Armed Services YMCA, the Department of Defense

and the YMCA are partners in providing memberships FREE to eligible military families. Who is eligible?Title 10 personnel only, including:Family members of Title 10 deployed National Guard or

ReservistsRelocated family members of deployed Active Duty

personnelIndependent Duty personnel when the command is

approved by their Military Service HeadquartersWho is NOT eligible?Title 32 personnel and familiesMost regular Active Duty personnel assigned to a

military installationNew military recruitsMilitary retirees and veteransParents of service personnel (unless they have proof of

child custody)Coast Guard personnel (as they are Homeland Security,

not DoD)

We allow Active Duty personnel visiting the Cedar Rapids area for less than 30 days FREE access to YMCA facilities.

For more information regarding this program, contact Welcome Center staff at any branch.

Financial Assistance PolicyBecause the YMCA is a community-based nonprofit and believes that its programs and services should be available to everyone, we offer an Income-Based Membership Pricing structure. This program includes a sliding-fee scale designed to fit the financial situation of each individual household in our community. We believe people should have access to the programs and services

at the YMCA that nurture the spirit, mind and body – regardless of personal financial circumstances.

What is Income-Based Pricing? Exactly what it suggests – it is a way to work with families and individuals to assure all can afford YMCA membership, with pricing based on gross annual income of a household.

How do I qualify/sign up?The graduated income-based rate scale is designed for gross annual household incomes up to $60,000 (or an individual earning $50,000 or less). The scale is divided into income ranges and membership categories. For details on the pricing scale and income categories, talk to YMCA staff at your local YMCA branch Welcome Center. Here are the types of memberships available:· Adult (age 23-64)· Active Older Adult (age 65 and older)· Couple Household (two adults in a household)· One-Adult Household (one adult and dependents)· Two-Adult Household (two adults and dependents)· Three-Adult Household (three adults and dependents)

Those with gross annual household income greater than $60,000 (or an individual earning $50,000 or more) are expected to pay the regular established YMCA fees. Households with gross annual incomes over $60,000 and significant extraordinary expenses may qualify for assistance and should discuss their particular situations with a YMCA Branch Executive. Just bring your most recent 1040 tax forms to the Front Desk of any branch to find out if you qualify and for how much!

Membership SuspensionsThe YMCA of the Cedar Rapids Metropolitan Area has the right to either suspend or revoke a membership if a member’s behavior or language is judged to be in conflict with the welfare of YMCA staff or patrons, or in conflict with the YMCA’s mission. The Branch Executive at each branch will render the final decision on a revoked or suspended membership.

Denying MembershipThe YMCA of the Cedar Rapids Metropolitan Area reserves the right to deny membership if a prospective member’s behavior or language is judged to be in conflict with the welfare of either YMCA staff or patrons, or in conflict with the YMCA’s mission. The Branch Executive at each branch will render the final decision.

Protecting individuals and families at the YThe YMCA conducts regular sex offender screenings on all members, participants and guests. If a sex offender

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match occurs, the YMCA reserves the right to cancel membership, end program participation and remove visitation access.

WaiversAs a member, program participant or guest, every individual using our Y will be required to sign the YMCA’s waiver. Children younger than 18 years old must have a parent or guardian sign the waiver for them. Each individual in a family who is 18 years or older must sign the waiver for themselves.

Nationwide MembershipNationwide Membership enables you to visit any participating YMCA in the United States through membership at your “home” YMCA (which is the local association - YMCA of the Cedar Rapids Metro Area - that enrolled you as a member and collects your membership dues). The YMCA offers this because we want to help our members reach health and wellness goals wherever you live, work or travel. This is an essential part of our mission to strengthen communities.

We understand that sometimes it is more convenient for members to take advantage of a Y near places they work outside of their community or when they are traveling. With Nationwide Membership, members have the flexibility to use participating Y facilities throughout the United States at no extra charge.

What You Need to Know:• Nationwide Membership is valid for active, full facility YMCA members whose home Y participates without restriction or blackout periods • Nationwide member visitors must use their home Y at least 50% of the time• Program-only participants (including Silver Sneakers, Silver and Fit or other like programs) are not eligible for nationwide membership • Special memberships established by any Y for group homes, other agencies, etc., are not eligible• When visiting a Y, nationwide members will be required to show a valid YMCA membership card and photo ID as well as provide basic membership data such as name and email address• Members will need to sign a universal liability waiver and privacy policy• Ys will allow nationwide members access to services typically offered to full-facility members. Check with the Y for schedule and availability. Nationwide members visiting other Ys for a period greater than 28 days must transfer membership affiliation for continued use

• All Ys reserve the right to restrict or revoke these privileges • Registered sex offenders are prohibited from participatingGo to www.ymca.net to find Ys participating in Nationwide Membership.

General InformationEverywhere you look at the YMCA, you are reminded of the four core values of Caring, Honesty, Respect, and Responsibility. As you visit, please take time to remember to adhere to these important life values.

We kept these core values in mind as we developed this booklet. Please know that at the heart of each rule is the desire for our members, guests, program participants, and staff to be safe, and to be respectful of one another.

Facility HoursYMCA branches each have their own unique hours, which change in winter and summer. Please check our website for our hours of operation.

Holiday Closings Labor Day (All branches closed) Thanksgiving (HGN-only open 7-11am) Christmas Eve (Check website) Christmas Day (All branches closed) New Year’s Eve (Close at 5pm) New Year’s Day (HGN-only open 9am-2pm) Easter (All branches closed) Memorial Day (All branches closed) Fourth of July (All branches closed)Program/Class RegistrationPayment in full is required at the time of registration. All class information can be found online and in the Program Guides. A $5 late registration fee may be applied if registering after the stated Youth Sports registration dates. The late registration fee for for Tae Kwon Do is $10. Adult team leagues late fee is $25.

Program/Class CancellationsThe YMCA reserves the right to cancel classes if minimum enrollment is not met. Cancellation decisions will be made on the day prior to the start of the program. Registrants will be contacted.

Program Credit PolicyShould the YMCA need to cancel a class, a full YMCA system credit will be issued to the participant. Should

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the participant cancel prior to the first class, a credit will be provided, less a $5 service charge. No credit will be given after the first classes. All credits are good for one year from date of issue.

Personal TrainingIf you have reached a plateau or are looking for specific fitness training, or just want a one-on-one boost to get in shape, the YMCA offers nationally certified personal trainers to work with you. Cost: See Personal Training Brochures at Front Desk of any branch or check the “Health and Well-Being” section of our website to see various options. Group Personal TrainingShare the session with a friend/s with similar goals. Wellness/Equipment Orientation Learn the proper use of weight machines in the Fitness Center. Sign up at the Welcome Center Front Desk at Helen G. Nassif or Mercy Health Plaza Ys.

Massage TherapyThe YMCA at Mercy Health Plaza offers massage therapy. For more information, or to schedule an appointment, please call 319.378.5955. Please Note: You must give 24-hours notice to cancel a massage therapy appointment. Otherwise, you will be charged the full fee.

Inclement WeatherThe YMCA has developed the following inclement weather policies out of concern for the safety of our members, program participants, guests and staff. For weather-related closings/cancellations, check our website at www.crmetroymca.org. Also, check the KCRG closing/delay list.

• If a school has a weather-related cancellation, any youth or adult programs held ON SCHOOL GROUNDS are cancelled.

• Decisions for YMCA youth and adult programs, held at a YMCA location will be made by 3pm on a questionable day.

• Morning programs: If the Cedar Rapids Community School District has a late start or cancellation due to adverse weather conditions, then all programs and classes, including Child Watch at all Y branches are canceled until 12 pm (HGN Child Watch remains closed through 1 pm). Buildings and pools will remain open unless otherwise noted.

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Child Care Programs: All of the YMCA Child Care locations will CLOSE if SCHOOL CLOSES. We will provide late start/early release care unless weather conditions are so hazardous as to endanger staff and/or participants. Those incidents will be posted on our web page, Facebook page and Twitter messages. We will attempt to get site closings listed on KCRG cosing/delay list. School Age Child Care program participants should call their Site Coordinator if uncertain about whether or not your site it is open. Site Coordinators’ Cell Phone Numbers: Echo Hill: (319) 551-0120 Truman: (319) 551-0121 Van Buren: (319) 551-3902

Lightning: In the event of lightning, our pools will close for ½ hour after last bolt of lightning has been sighted.

Weekends: Decisions regarding changes in youth/adult programs and classes due to inclement weather will be made as soon as possible and relayed to the local media. Please check www.crmetroymca.org for the most accurate information regarding program status.

Building Closings: In most cases of inclement weather, the YMCA will hold regular hours. HOWEVER, if safety is a concern, the Helen G. Nassif, Marion, Mercy Health Plaza and Stoney Point YMCAs may open later or close early. Please check www.crmetroymca.org for the most accurate information on building or program status.Guest PolicyOur priority, first and foremost, is our Members. With that said, we know there are times when you want to share the YMCA with friends and family members who are not YMCA Members. While we welcome guests, we have found it necessary to make clear our YMCA Guest Policy.* Guests visiting the YMCA will be charged a guest fee as follows: • $5 per visit per youth (18 and under) • $12 per visit per adult (ages 19 and older) • $20 per visit per family (1-2 adults and legally dependent minor children)* ALL Guests MUST show a photo ID* Guests who do not have a photo ID are required to obtain approval from YMCA Branch Executives or his/her staff designee* Guests may only visit 12 times per calendar year* Guests MUST complete a Guest Card and have a photo taken for YMCA files

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* Abuse of the YMCA Guest Policy can result in membership suspension for Members and denial of future admittance to the YMCA for Guests* Guests ARE NOT allowed at the Helen G Nassif YMCA 11:30am-1pm, Monday through Friday and Sundays.Birthday PartiesRooms are available to rent for birthday parties at Helen G Nassif, Marion and Stoney Point YMCA branches. Rooms may be used for playing games, enjoying refreshments or opening gifts. Partygoers may then play in the pool and gym! For more information, or to reserve a date, contact the branch where you’d like to schedule your party.

Building and Room Rentals

All YMCA branches are available for building and facility rentals when space is available. A deposit is required to hold a date. A group usage agreement and regulation sheet may be picked up at any YMCA branch. The deposit will be returned within a week after the event if no damage has occurred. Contact any YMCA for more information.

Locker RentalsLockers may be rented in the men’s and women’s locker rooms at the Helen G. Nassif and Marion YMCAs only (please ask at front desk for fees and payment arrangements). Lockers are available for per-visit use at all YMCA branches. Please lock lockers while using our facilities. The YMCA of the Cedar Rapids Metropolitan Area is not responsible for damaged, lost, or stolen items. Padlocks on non-rental lockers MUST be removed after each locker use. Locks left on daily use lockers will be removed at the close of the business day. Padlocks are sold at the front desks of the Helen G Nassif and Stoney Point YMCAs

Membership Cards/YMCA Access SystemAfter you join the YMCA, you receive a key fob membership card. We will take your photo for our computer system records to ensure that no one else may use your card to gain access to the YMCA. Our computer system is only available to YMCA staff. You must present your card at the Welcome Center Desk EACH TIME you enter any YMCA branch. You may also check in using the YMCA App (see instructions below). If you forget your card or do not have the App, you must show a photo ID to enter any YMCA branch. This policy is in place for your safety and security. (PLEASE NOTE: Lost cards may be replaced for $5)

CR Metro YMCA App: You may use your phone to scan in by simply downloading our App from the Apple App or Google Play store. You’ll need to key in (or photograph) your barcode from the back of your card. To scan in from your phone, open up your App and click on the membership card icon.

ParkingAt the Helen G. Nassif YMCA, free parking is available in the parking lot adjacent to the YMCA (at the corner of Seventh Avenue and Third Street) and across the street from the entrance (on Seventh Avenue). A two-hour limit per visit is enforced. On-street metered parking also is available on Seventh Avenue and Second and Third streets. Marion, Marion Independent School District and Stoney Point YMCAs have parking lots in front of their facilities. Mercy Health Plaza Y has a parking lot at the “South Entrance.” Please be respectful of others by parking only in allocated parking spaces. Illegally parked vehicles will be towed at the owners’ expense.

Bicycle ParkingAt the Helen G. Nassif YMCA, the colorful letters that

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spell out the “YMCA” just across from the entrance may look like a sculpture, but they actually provide a place to lock up bicycles. Bike racks also are available at the Marion, Mercy Health Plaza and Stoney Point YMCAs. If you ride a bike to the YMCA, you must lock it up. Bikes may not be left by doorways, on sidewalks or anywhere else in and around the buildings. Bike owners are responsible for locking up their bikes. The YMCA is not responsible for stolen or damaged bicycles.

Age Requirements:Please Note: This is a general guideline. The YMCA reserves the right to make adjustments as needed and to determine what “responsible” behaviors are for supervisors of young children.

YMCA AGE POLICIES

AreaAges Not Allowed

Supervised Ages Allowed

Unsupervised Ages

Allowed

Hot Tub 17 and under 18 18+

Fitness Center

9 and under 10-12 13+

Fitness Classes

11 and under 13+

Water Exercise classes

11 and under 12+

Track 5 and under 6-9 10+

Building 9 and under 10+

Gym 9 and under 10+

Racquetball Courts

9 and under 10+

Pool 9 and under 10+

SO WHAT CAN WE DO AND AT WHAT AGE?

Age Guardian Needed?Programs/Areas

Available

Under 6 YES-Must be WITH guardian

Child Watch, Tae Kwon Do, Swim Lessons, Youth Sports

6 years YES-Must be WITH guardian

Child Watch, Tae Kwon Do, Swim Lessons, Youth Sports, Indoor Track with guardian

7 years YES-Must be WITH guardian

Child Watch, Tae Kwon Do, Swim Lessons, Youth Sports, Indoor Track with guardian

8 years YES-Must be WITH guardian

Child Watch, Tae Kwon Do, Swim Lessons, Youth Sports, Racquetball Lessons, Indoor Track with guardian

9 years YES-Must be WITH guardian

Child Watch, Tae Kwon Do, Swim Lessons, Youth Sports, Racquetball Lessons, Indoor Track with guardian

10 years No guardian needed in building, except in Fitness Center

Tae Kwon Do, Swim Lessons, Youth Sports, Fitness Center Racquetball Lessons, Indoor Track, Gyms, Pool, Racquetball Courts

11 years No guardian needed in building, except in Fitness CenterNonswimmers need a guardian in the water with them

Tae Kwon Do, Swim Lessons, Youth Sports, Fitness Center Racquetball Lessons, Indoor Track, Gyms, Pool, Racquetball Courts

12 years No guardian needed in building, except in Fitness Center

Tae Kwon Do, Swim Lessons, Youth Sports, Fitness Center Racquetball Lessons, Indoor Track, Gyms, Pool, Racquetball Courts

13-14 year olds

No guardian needed in building

Tae Kwon Do, Swim Lessons, Youth Sports, Fitness Center Racquetball Lessons, Indoor Track, Gyms, Pool, Racquetball Courts, Exercise Classes

15 and older No guardian needed in building

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Food and BeveragesPlease help us maintain a safe and clean atmosphere by adhering to the following:

Please do not take food or drink past the front lobby. Water, only, is permitted beyond the front lobby. Glass containers are not allowed. Treats for players must be distributed in the front lobby.

Accidents and IncidentsIn the event of an accident, injury or unusual incident, you are asked to please contact a YMCA staff member.

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YMCA staff may request that you help fill out an incident report. If necessary, emergency personnel will be contacted. (NOTE: You are participating in activities at your own risk and are responsible for yourself, your children and your guests.)

Lost and FoundThe YMCA is not responsible for lost, stolen or damaged personal property. If you believe you have left an item at the YMCA, please check at the Welcome Center Front Desk. Most items turned in at the Welcome Center are kept for three weeks. The items are then given to a charitable organization. The YMCA will immediately discard any personal items such as underwear, combs and hairbrushes that are found lying around.

ValuablesThe YMCA advises against bringing valuables and large sums of money into the building. Personal items should be stored in a locked locker. Please be advised that the YMCA does not accept responsibility for lost, stolen or damaged personal property.

Cell PhonesDo not use cell phones with cameras in the locker rooms.

Disciplinary ActionWhen YMCA rules and polices are not followed, member/guest privileges may be suspended. YMCA staff will make every effort to listen to all sides of an issue and to be fair when determining consequences. Depending upon the seriousness of the infraction, members/guests may lose their YMCA privileges, either for a specified period of time or permanently. Actions such as physical violence will not be tolerated. YMCA staff will contact law enforcement officials if necessary to deal with issues, such as violence, theft, suspected theft, and unruly patrons.

Annual Support CampaignThe annual YMCA fundraising Support Campaign enables the association to pursue its goal of helping people develop to their fullest potential, regardless of their ability to pay. The purpose is to provide financial assistance to children, families individuals and seniors in need. The YMCA asks the community to contribute each year. These dollars help cover the cost of scholarships and allow children and families the chance to participate in and benefit from the many YMCA programs and services, including youth sports, the YMCA’s Diabetes Prevention Program, LIVESTRONG at the Y and annual memberships. Since 1868, the YMCA has been a very important part of our

community. One of the best things the YMCA does is provide youth with positive experiences that help them grow up to live happy, productive lives. YMCA programs provide positive alternatives to the many negative temptations that face youth every day.

YMCA Areas of FocusThe YMCA Areas of Focus are the way we structure ourselves so you can better understand what we do and why we do it. All YMCA programs and services fall into one of the following categories.

For Youth Development Nurturing the potential of every child and teen

CHILD CAREWhether it’s before or after school or summer day camp, the YMCA Child Care program has plenty of activities for your child. Our program focuses on providing children with an educational, nurturing, positive, safe, and diverse atmosphere. Team sports, arts and crafts, character development, social games and youth choices are all aspects of our weekly programming. We provide transportation to and from certain schools. Financial assistance is available for those who qualify.

EDUCATION AND LEADERSHIPMany of the programs at the Y have an underlying goal of education and/or teaching leaadership skills. It may be during YMCA Camp Wapsie youth retreats or in our home school swim lessons, during youth sports games and or competitive swim team practice. We engage kids in learning lifelong skills.

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SWIM, SPORTS, PLAYAt the YMCA, everybody plays and everybody is a winner! With the emphasis on participation, each child plays, learns and thrives regardless of size or ability. As a result, your child will learn good sportsmanship, teamwork, build self-esteem, safety and have a great time in any of our youth sports, swim lessons, parents’ night out or other swim, sports or play program!

YMCA CAMP WAPSIECamp Wapsie is a year-round facility, located just off the Wapsipinicon River on 172 acres of wetlands and woodlands outside of Coggon. Rental of the camp during the off summer residential camping months is available for family reunions, overnight school programs, school field trips, church groups, scouting groups or whatever your group can create. When it’s cold outside, Camp Wapsie is warm and beautiful with our heated cabins and lodge. YMCA Camp Wapsie also offers Day Camp, Resident Camp, retreats, and Leader In Training (LIT) and Counselor In Training (CIT). Come and enjoy the relaxed atmosphere and natural beauty of the oxbow lake and the multitude of waterfowl, turkey and other birds.

For Healthy Living Improving the nation’s health and well-being

FAMILY TIMEFamily Time provides recreational and social interaction opportunities for families to spend time together away from home in a fun and safe environment. The goal of Family Time is to strengthen the family unit, regardless of its composition.

HEALTH, WELL-BEING AND FITNESSThe YMCA has been influencing healthy lifestyles around the world since 1844. Our fitness programs focus on personal well being and enhancing the spirit, mind and body. A variety of programs are available, including 160+ group excercise classes per week (from aquatics exercise to yoga and Zumba®), personal training, American Kenpo and Tae Kwon Do. We offer the Y’s Signature Programs: Enhance®Fitness arthritic exercise, Diabetes Prevention Program and LIVESTRONG at the YMCA cancer survivor support. But it’s not all about fitness and health. We offer classes to help keep our community safe and secure, such as CPR, lifeguard classes and swim lessons.

SPORTS AND RECREATIONYMCA adult sports provide adults with fun and safe

opportunities for fitness! We offer various sports at varying levels of competition in both the team and individual atmosphere, including basketball, volleyball, racquetball, pickleball and flag football.

For Social Responsibility Giving back and providing support to our neighbors

SOCIAL SERVICESWe are a partner in our community. As such, the Y gives assistance to military families whose loved ones are overseas, community organizations that want to encourage healthy living or to YOU when you find yourself in a situation where financial assistance may be needed to continue your YMCA membership. We invest in our community.

GLOBAL SERVICESThe Y is a global organization that looks to our counterparts worldwide as partners, supporters and volunteers. With exchange programs at YMCA Camp Wapsie, your child is introduced to new cultures that enhance the experience your child gets while at camp.

VOLUNTEERISMThe YMCA is built on a volunteer base for serving our communitiy through programs, policies and services. You can make a difference as a youth sports coach, board member, donor or special event volunteer at the Cedar Rapids Metro YMCA. Ask Welcome Center, program or managerial staff for information on how you can give back to your Y. Each branch offers a branch advisory committee to help review offerings and provide feedback.

ADVOCACYState-wide and even nation-wide, the YMCA is an advocate for youth and families. Advocating for physical

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activity and better childcare for all is only part of how the YMCA is looking out for our community.

General RulesThe YMCA works hard every day to promote and model the important character values of Caring, Honesty, Respect and Responsibility through programs, services, staff and volunteers. The Safety and Security of members is of the utmost importance. Our rules have been thoughtfully developed with these values and ideals as our guide.

GENERAL BUILDING• YMCA members must present membership cards at

the Welcome Center Front Desk each time you enter the YMCA or register for a YMCA program. You can use the CR Metro YMCA app to scan into our facilities once you upload the UPC number from your card into the app. Respect & Security

• Some areas of the YMCA are restricted by age or require adult supervision. Members must accept responsibility for knowing and following these age restrictions. Please see YMCA Age Restrictions on pg 7 Safety & Security

• YMCA patrons are expected to show respect to YMCA staff, other YMCA patrons and their property, and for the YMCA building and grounds. Caring & Respect

• Spitting is not allowed. Safety & Respect

• Profanity and vulgar language are prohibited. Respect

• Inappropriate physical contact is not allowed. Respect

• YMCA “Member Only” times must be honored. Respect & Responsibility

• YMCA patrons must prepare to leave the building as closing time approaches. Respect & Responsibility

• Food and beverages are not allowed past the front lobby. Water, only, is allowed in all areas of the building. Honesty, Respect & Responsibility

• Glass objects, with the exception of eyeglasses, are not allowed in the building. Honesty, Respect & Responsibility

• Tobacco products, alcohol, illegal drugs and weapons of any kind are strictly prohibited in YMCA facilities and on YMCA grounds. Caring, Respect & Responsibility

• Appropriate shoes and clothing must be worn at all times. Shoes must be worn, except for in the locker rooms and pool area. Safety, Cleanliness & Respect

• Clothing with inappropriate language/ graphics is not permitted. Tattoos with inappropriate language/graphics must be kept covered. Caring & Respect

• YMCA staff must be notified in case of accident, injury, or unusual incident on YMCA property. Caring & Responsibility

• YMCA patrons are responsible for personal property while using the facility. Responsibility

• Please lock your belongings in a locker. The YMCA is not responsible for lost, stolen, or damaged personal property. Responsibility

GYMNASIUM

• Food and beverages are not allowed. Water, only, is permitted. No glass. Safety & Cleanliness

• Gym bags, coats, clothing and other personal items should be locked in lockers. Clutter is not allowed. Safety & Respect

• Proper clothing is required. Respect & Cleanliness

• Shoes must be worn at all times and must be non-marking. Safety, Health & Respect

• Dunking is permitted only on breakaway rims. Patrons may not hang on rims. Safety & Respect

• Kicking of basketballs, volleyballs and other equipment is prohibited Safety & Respect

• Please note: YMCA patrons who break gym rules will be asked to leave the building. Respect

• Chronic offenders may lose their YMCA member/guest privileges, temporarily or permanently. Respect

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NOONTIME PICK-UP VOLLEYBALL

The Helen G. Nassif YMCA offers Noontime Pick-Up Volleyball on Wednesdays and Fridays from 11:30 a.m. – 1 p.m. Just show up and play!

NOONTIME PICK-UP BASKETBALL

Adult Noontime Pick-up Basketball is for YMCA members who are at least 18 years old and wish to get their exercise playing basketball. The YMCA is a member and value-driven organization. We ask that the four core values of Caring, Honesty, Respect, and Responsibility be demonstrated by all in our facility. Those who choose not to display these values by following YMCA rules will be asked to leave.

The following rules apply to noontime pick-up basketball at the Helen G. Nassif YMCA only.

1. Noontime Pick-up Basketball is from 11 a.m. – 2 p.m., Monday through Friday. It is for YMCA Members ONLY who are at least 18 years of age. No guests are allowed in the building during this time. YMCA members caught bringing in nonmembers during this time period will have their memberships suspended for a minimum two weeks.

2. The first 10 people on the court play the first game. The next 10 will start a new game on one of the open courts. Players will not be allowed to stay at the first court and wait for that game to end. If another 10 players arrive, they must start a game on the third court and will not be allowed to wait for one of the other courts to finish.

3. The first people to arrive after the game has started play next. Players must be present immediately when the game is over. If five people or less are waiting to play, they are automatically in the next game and do not need to shoot for a spot. If there are less than

five people, the team that lost will shoot to fill the open spots.

4. If more then five people are waiting, the first five to arrive will play in the next game on the first available court. The remaining people automatically play on the next available court.

5. The offensive team will call all violations. Excessive arguing will not be tolerated. Anyone who continuously argues will be asked to leave the building and will have his or her membership suspended for a minimum two weeks. If there is a disagreement during a loose ball, one player will shoot one shot from threepoint range. If the shooter makes it, the call will go his/her way. If he/she misses, the call will go to the other team. Again, there will be no arguing.

6. In case of a jump ball, defensive team gains position.

7. Physical violence of any type will not be tolerated. Members who are physically violent will have their YMCA memberships suspended for a minimum of one month.

8. Any YMCA staff can ask you to leave if they feel you are not following the gym rules set by the YMCA.

FITNESS CENTER

• The Fitness Center has very strict age requirements. Please see Age Restrictions Policy on page 7. Safety

• Equipment orientation is strongly recommended for all ages and is required for youth 10 – 17. Safety, Respect & Responsibility

• YMCA patrons are encouraged to lock up personal items. Gym bags are not allowed in the Fitness Center. Safety & Security

• Fitness Center patrons are required to wear proper

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clothing and athletic shoes. No open-toe shoes. Health & Safety

• Jeans and jean shorts are not allowed. Comfort & Respect

• Appropriate attire, such as T-shirts and tank tops, must be worn at all times. The YMCA reserves the right to determine “appropriate attire.” Comfort & Respect

• Food and beverages are not allowed. Only water in plastic containers is allowed in the Fitness Center. Safety, Cleanliness & Respect

• Boom boxes are not permitted. Respect

• Please do not slam or drop weights. Respect

• Spotters and/or weight collars must be used at all times. Safety

CARDIOVASCULAR EQUIPMENT

• Patrons are asked to sign up to use cardiovascular equipment. Caring, Honesty, Respect & Responsibility

• During peak times, patrons must sign up to use equipment for a limit of 20 minutes. Respect & Responsibility

• A 40-minute time limit per piece of equipment is enforced during non-peak times. Caring, Honesty. Respect & Responsibility

• Equipment malfunctions must be reported immediately to YMCA staff. Caring, Honesty. Respect & Responsibility

• Fitness Center patrons may access television sound by bringing an fm tuner and tuning to the appropriate channel. Please bring your own headphones. Caring & Information

TRACK (HELEN G. NASSIF AND MERCY HEALTH PLAZA YMCAS ONLY)

The track has specific age requirements. Please see the YMCA Age Restrictions Policy on page 7. Please note: 13 laps on the inside lane or 12 laps on the outside lane equals 1 mile at HGN Y; 20 laps equals 1 mile at Mercy Health Plaza Y.

• Athletic shoes must be worn. Safety & Respect

• Walkers must stay to the inside lane. Safety & Respect

• Track users must walk or run in single file. Safety & Respect

• Standing or stopping to observe activity on the

basketball courts below is not allowed on the track. Safety & Respect

• Track users must stay alert to people entering the track. Safety & Respect

• Small, single child strollers are allowed on the HGN Y track during nonpeak hours. Otherwise, strollers, infant carriers, and car seats are not allowed. Parents/Guardians may carry infants in baby carriers worn on the body. Caring, Honesty, Respect, Responsibility & Safety

• Patrons needing to use walking devices may do so. Safety

• Walking/running direction changes on track according to week day. Please check signage on track for the days’ direction before entering. Health & Safety

RACQUETBALL & HANDBALL COURTS (HELEN G. NASSIF YMCA ONLY)

The racquetball and handball courts have very specific age requirements. Please see the Age Restrictions Policy on page 7.

• Court age restrictions must be followed. Honesty, Respect & Responsibility

• Phone-in and walk-in court reservations will be taken at the following days/times: Monday – Friday: 5 a.m. Saturday: 7 a.m. Sunday: Noon. These reservations for the hour on the hour. Respect

• Only YMCA Members age 18 and older may make reservations.

• Same-day reservations only.

• The member who reserves the court must be playing on the reserved court!

• Courts will be held only 10 minutes past the reserved start time.

• Safety goggles are strongly recommended for all court users and required of YMCA patrons under age 18. If you do not have goggles, please check out a pair at the Welcome Center Front Desk. Safety & Responsibility

• Wooden racquets are not allowed. Safety & Responsibility

LOCKER ROOM RULES & CONSIDERATIONS

Women’s/Men’s Locker Rooms (Helen G. Nassif and Marion YMCAs)

• Patrons must be 18 years old and older to use these

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locker rooms. Patrons over the age of 18 who need to assist a patron under age 18 must use the Girls’/Boys’ Locker Rooms. A family changing room is available as well off the pool deck at the Helen G. Nassif YMCA.

• At the Helen G. Nassif YMCA, a code is needed to gain entry into the locker rooms from the main hallway and the pool area. The code is changed periodically. Please ask for the current code when you check in at the Front Desk.

Family Changing Room (Helen G. Nassif and Stoney Point YMCAs only)

• This facility is for YMCA patrons who need to assist someone of the opposite sex who is under age 18 and/or who have a disability that prevents them from using the other locker room facilities. The Family Changing Room may be locked while in use. Respect & Responsibility

• Lockers are available outside the Family Changing Room. YMCA patrons may use the lockers to lock up their belongings during YMCA use. YMCA staff reserves the right to remove locks left on lockers at the end of each business day. Respect & Responsibility

• The YMCA does not accept responsibility for lost, stolen, or damaged personal property.

• Please use and exit the Family Changing Room as quickly as possible to ensure that other patrons have access to this facility. Respect

• Please pick up all personal items and towels before leaving this area. Respect & Responsibility

LOCKERS

• Personal items and locks must be removed from non-rental lockers after each visit. Respect & Responsibility

• Lockers are available for rent at the Helen G. Nassif and Marion YMCAs. Rental fees may be paid in full or added to an existing YMCA bank draft membership.

• YMCA staff reserves the right to remove locks left on lockers (that are not rented) at the end of each business day. Respect & Responsibility

• Unclaimed items left in lockers will be kept at the Front Desk for a maximum of three weeks and will then be donated to charity. Respect & Responsibility

• Please store personal items in locked lockers. Safety, Respect & Responsibility

• The YMCA does not accept responsibility for lost, stolen, or damaged personal property. Safety& Responsibility

SHOWERS

• Please leave showers clean and free of clutter after showering. Caring, Respect & Responsibility

• Please pick up all personal items and towels before leaving the locker room area. Caring, Respect & Responsibility

STEAM ROOMS & SAUNAS (HELEN G. NASSIF YMCA ONLY)

• Steam Rooms and Saunas are available in both the Women’s and Men’s Locker Rooms. These facilities are for patron’s ages 18 and older only. Caring, Respect & Health

• Anyone at high health risk is advised not to use these facilities unless authorized by a physician. Health & Safety

• Patrons using the Steam rooms and Saunas are exposed to an increased health risk due to the nature of these facilities (i.e., high temperature and humidity in the Steam Room; high temperature in the sauna). Health & Safety

• Patrons should wait at least five minutes after exercising to cool down before entering these facilities. Health, Responsibility & Safety

• Food and drink are not allowed. Respect

• Shaving is strictly prohibited in these facilities, due to the risk of blood-borne pathogens. Respect , Health & Safety

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• Soap showers should be taken before entering these facilities. Health & Safety

• Water is NOT to be put on stones in the sauna. Doing so may damage equipment. Respect

• Patrons should not use these facilities without another individual present, either in the Steam Room/Sauna or in the immediate vicinity. Safety

GIRLS’/BOYS’ LOCKER ROOMS (HELEN G. NASSIF AND MARION YMCAS ONLY)

• These facilities are for YMCA patrons under age 18 and parents/guardians who need to be in the same-sex locker rooms to provide assistance to patrons under age 18. In addition, women may take girls and boys ages 1 – 5 into the girls’ locker room; Men may take boys and girls ages 1 – 5 into the boys’ locker room. Health & Safety

• YMCA patrons may use lockers to lock up their belongings during YMCA use. YMCA staff reserves the right to remove locks left on non-rental lockers at the end of each business day. Unclaimed items left in lockers will be kept at the Front Desk for a maximum of three weeks and will then be donated to charity. Respect & Safety

• The YMCA does not accept responsibility for lost, stolen, or damaged personal property or property left in non-rental lockers at the end of the day.

POOL RULES• The Lifeguard on duty has final authority on all

rules and safety regulations for the entire pool area.

• Any nonswimmer 10 years old or younger needs to be actively supervised within an arm’s reach of an adult.

• No running, pushing, shoving or rough play allowed in the pool or on the pool deck.

• No diving is allowed in the shallow end of the pool and in other areas where “NO DIVING” is indicated.

• Intentional hyperventilation or extended breath holding activities are dangerous and prohibited.

• Persons having a contagious disease or open wounds are prohibited from using the pool.

• Do not swim if you are ill with diarrhea or have had diarrhea within the past two weeks.

• Diaper changing on the deck is prohibited.

• No food or beverages are allowed in the pool area;

water must be in a plastic container.

• No glass items in the pool area.

• Proper swimming attire required in the pool.

FOR THE SAFETY OF ALL SWIMMERS:

• Do not enter the pool if you suspect you have or recently had a communicable disease or an open cut or blister.

• Wear family appropriate and clean swim attire only. No underwear, cut-offs, or dirty/sweaty attire allowed. See Swim Attire Description below.

• Shower, using warm water and soap, before entering the pool or after use of toilet facilities.

• Children in diapers must wear a reusable plastic pant with snug elasticized legs and waistband.

• Diving is prohibited in water less than 5 feet deep. Please pay attention to markings on the pool deck.

• Spitting, spouting water from mouth or blowing the nose in the pool is prohibited. This includes no spitting or blowing water through water noodles.

• No extended breath-holding or hyperventilation activities are allowed. This includes swimming the length of the pool underwater.

• Only U.S. Coast Guard approved lifejackets and wearable foam flotation devices are allowed. Users must remain within arm’s reach of an adult who is accompanying the user in the pool.

• No inflatable items of any kind are allowed in the pool. This includes water wings and rings.

• Do not bring food, drink, gum or tobacco into the pool area.

• Glass and breakable items are prohibited in the pool area.

SWIM ATTIRE

• Clothing may be worn over a swimsuit if it is clean and family appropriate.

• Clothing must be rinsed off thoroughly in the shower before entering the water.

• Children in diapers must wear reusable plastic pants with elasticized legs and waistband, or swim diaper with swimsuit.

• Underwear is not appropriate swim wear. People wearing underwear into the pool area will be asked to leave the pool area.

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1. How do I get assistance in the Health and Wellness/Fitness Center?Ask for help from staff or sign up for a FREE wellness orientation at Helen G. Nassif or Mercy Health Plaza Ys Welcome Centers. At the Marion and Stoney Point YMCA branches, to sign up for a FREE wellness orientation contact the Director of Healthy Living at 319-378-5955 or engelken@crmetroymca.org

2. As a member do I need to register for free group exercise classes?All classes are drop in and don’t require registration. A new schedule is available every month listing all free classes. Download the CR Metro YMCA App from the Apple App or Google Play stores to view up-to-date schedules from your mobile device.

3. I work/live near another branch. Can I workout there? ABSOLUTELY! When you join one branch of the YMCA of the Cedar Rapids Metropolitan Area, you join them all. In fact, as long as your membership status is current, you may use any YMCA in the USA that participates in nationwide membership. Go to www.ymca.net for a listing. Addresses for Cedar Rapids Metro Area branches:

Helen G Nassif YMCA ∙ 207 7th Ave. SE ∙ Cedar Rapids, IA 52401 ∙ 319.366.6421

Marion YMCA ∙ 3100 10th Ave. ∙ Marion, IA 52302 ∙ 319.377.7361

Mercy Health Plaza YMCA ∙ 5264 Council Street NE ∙ Cedar Rapids, IA 52402 ∙ 319.378.5955

Marion Independent School District Fitness Center ∙ 675 S. 15th St ∙ Marion, IA 52302

Stoney Point YMCA ∙ 300 Stoney Point Rd. SW ∙ Cedar Rapids, IA 52404 ∙ 319.390.3488

4. Can I bring friends to the YMCA if they are not members here?Yes, the cost is $12/adults; $5/youth; $20/family. However, guests aren’t allowed at the Helen G. Nassif Y from 11:30am-1pm, Mon.-Fri. See page 7 for Guest Policy details. Helen G. Nassif Y reserves Sundays for members only.

5. How old do you have to be to work out in the Fitness Center?Children 10-12 years old may use the Fitness Center while supervised by a guardian. Unsupervised children ages 13+ may use the Fitness Center. See detailed age requirements on page 8.

6. When is the pool/gym open?Schedules for the pool and gym can be found online at www.crmetroymca.org under the Schedules tab. Hard copies can also be found at any branch’s front desk. You can also sign up for the CR Metro YMCA app on the Apple App store or Google Play store.

7. What are the hours of the building?Each branch has its own hours of oeration and times change during the summer months. Check the CR Metro YMCA app or www.crmetroymca.org and click on each location to see specific hours.

8. Do you have financial assistance for program or memberships?The YMCA of the Cedar Rapids Metropolitan Area is a nonprofit organization dedicated to serving those in the community regardless of ability to pay. Financial assistance is available for those that qualify thanks to generous contributions to the YMCA Annual Support Campaign; the annual sustaining fund drive for the YMCA. To apply, ask a Welcome Center staff person for information regarding our Income-Based Membership Pricing Program. All allotments are based on a sliding fee scale and are available for programs as well as membership.

Frequently Asked Member Questions