healthy walks and cycle rides programme - … · healthy walks and cycle rides programme ... cowey...

Healthy Walks and

Cycle Rides Programme

1 January to 31 March 2014

elmbridge.gov.uk/leisure

[email protected]

01372 474568

Did you think that our walks were

too long or too fast for you? Think

again! Join our new 10, 15 and 30

minute short walks, look inside for

further details.

Healthy Walks and Cycle Rides

We love our walks and rides and we hope you will too. We’ve been

organising them for 10 years and still have some of the same people

coming, as well as lots of new people, so we guess we must be doing

something right! They’re great for meeting new friends, filling your

lungs with fresh air and discovering new places in your local area.

With Walking for Health, you can take part in a free short walk nearby

to help you get active and stay active at a pace that works for you.

New short walks: 10, 15 and 20 minutes long

Walking for half an hour may be longer than you’ve walked for a while

but we’ll be there to help you cover it. Plus there’s no rush. In fact, walk

at a pace that’s right for you and take time to soak up the beauty of

Elmbridge. Doesn’t that sound do-able?

Walking for Health walks are free, between 10 and 90 minutes long

and less than 3 miles in length. Walks with this symbol are accred-

ited and approved by the national Walking for Health programme .

Volunteers: We want you. Yes, you…… If you enjoy walking and want

to improve lives in your area, you sound like you’d make a perfect

Walking for Health walk leader. And if you’re not perfect, no worries.

We’ll give you all the training and support you need to help you be top

notch.

Enjoy your local scenery, get to know your neighbourhood, make

friends and get active! Did you know that many of our walks are on

bus routes? Bus timetables are available from libraries or post offices.

You can find the walk start points in three easy stages: 1. Go to: www.elmbridge.gov.uk home page.

2. Click on the events tab - all walks are listed in the calendar.

Go to the relevant event.

3. Enter your postcode in the box on that page. You will be given a

choice of getting to the start by public transport, foot or car.

Questions? email [email protected] or telephone

01372 474574. We are here to help.

Pace, gradient and length of walk

Walks are classified by pace, gradient and length of time. Make

sure you fully enjoy the walk by choosing carefully. We often stop

for coffee afterwards, to gather strength for the journey home!

If you prefer longer, faster walks, or walks out of the Borough, you

may enjoy walking with Ramblers, Go50 or Surrey Walks Club.

Short If you are not a confident walker or returning to

walking. Normally between 10 and 30 minutes,

always on easy terrain, at a pace to suit you.

Slow For those capable of walking continuously (2mph)

Moderate For regular walkers who are reasonably fit and can

maintain a steady pace (2.25-2.5 mph) for the

duration of the walk.

Brisk

Nordic

For those able to walk 3mph for the walk duration.

Bring poles or walk without poles. All welcome.

Cycle Rides, at a pace to suit all riders.

Walk returns to start

point part way round.

Walk accredited by

Walking for Health

programme

Book at least 24 hours

before. 01372 474568

Special interest

Wheelchair accessible

Optional refreshments

after walk

Refreshments en-route

usually 30 minutes,

included in timings.

Toilets at meeting point Dogs on lead allowed

Stiles May be a cost to park

Date/time: Route: Meeting: Leaders:

Wed 1 Jan 11.00-12.00 Slow, flat Towpath and Hurst Meadows Sadlers Ride car park, West Molesey, KT8 1ST Karen, Ann


Thurs 2 Jan 10.30-12.30 Mod, steps, slopes To Oxshott Heath Garsons Farm, West End, Esher, KT10 8LP. Park in overflow car park, meet at entrance to garden centre. David A.


Fri 3 Jan 10.30-11.10 Short, flat 10 minutes short walk, then 30 minutes slow Hurst Meadows car park, Graburn Way, Molesey KT8 9AH

Karen


Sat 4 Jan 10.30-12.00 Slow, slopes Chatley Heath 2.5 miles Boldermere car park, Old Lane, Cobham, KT11 1ND (off sliproad) Susan, Chris P


Sun 5 Jan 11.30-12.30 Mod, slopes Whiteley Village woods Sanctuary car park, Whiteley Village, KT12 4ED. For lunch (£) phone 01372 474568 by preceding Friday. Ann, Karen


Mon 6 Jan 10.30-12.30 12 miles, flat, moderate Staines on towpath and roads Cowey Sale car park, near Walton Bridge, TW17 8LU Carol


Mon 6 Jan 10.30-12.00 Slow, flat Horton Country Park Horton Country Park car park, Horton Lane, Epsom, KT19 8PL Susan, David G


Tues 7 Jan 10.30-11.30 Slow ,flat Molesey Circular Walk Molesey Centre for the Community, School Road, KT8 0DN Valerie, David F.


Tues 7 Jan 10.30-12.30 Brisk, hilly Norbury Park & Mole Valley Bockett’s Farm car park, Leatherhead, KT22 9BS David A.


Wed 8 Jan 10.30-11.00 Short, flat Towpath, out and back Weybridge Centre for the Community, Churchfield Place, KT13 8DB Louis


Thurs 9 Jan 10.30-12.00 Slow, slopes Claygate Common and Winey Hill Claygate Community Centre, Elm Road, Claygate, KT10 0EH Jean, Mavis


Thurs 9 Jan 10.30-11.30 Mod, steps Thames Circular Walton Community Centre, Manor Road, Walton KT12 2PB David F.


Fri 10 Jan 10.30-12.15 Mod, hill and steps Pyrford Church and golf course Lane opposite Wyllie & Marr, Ripley, GU23 6AR David G, Paul


Fri 10 Jan 10.30-11.10 Short, flat 10 minutes short walk, then 30 minutes slow Hurst Meadows, car park, Graburn Way, Molesey, KT8 9AH Karen


Sat 11 Jan 10.30-11.30 Short, slow 15 minute short, flat return to car park, Then 45 minute slow slopes West End Common Garsons Farm, West End, Esher, KT10 8LP. Park in overflow car park, meet at entrance to garden centre. Karen, Chris DJ


Sun 12 Jan 10.30-12.15 Mod, flat Bushy and Hampton Court Formal Gardens Pheasantry Café car park, Bushy Park TW11 0EQ Paul


Mon 13 Jan 11.30-11.45-12.00 Short flat 15 minutes walk, return to start, option of extra 15 mins. Xcel Leisure Complex, Waterside Drive, Walton KT12 2JG Fiona, John


Mon 13 Jan 10.30-12.30 11 miles, flat, pace to suit Molesey & Hampton Wick Sadlers Ride car park, West Molesey, KT8 1ST Roy, Janet


Mon 13 Jan 10.30-14.30 Slow, flat, 3 miles Beverley Brook to new Richmond Park golf club house for lunch (optional) 85 bus stop, Eden Street, Kingston Susan, Chris P.

New


Tues 14 Jan 10.30-11.30 Slow, flat Molesey Circular Walk Molesey Centre for the Community, School Road KT8 0DN

David F., Valerie


Wed 15 Jan 10.30-11.00/11.30 Slow, slopes Oxshott Heath Sandy Lane car park, Oxshott Andrew, Karen


Thurs 16 Jan 10.30-12noon Mod, flat Community Park including Change4Life timed mile Mercedes Benz World, Brooklands Road, Weybridge KT13 0SL. At entrance to main building opposite car park Louis, Gillian


Thurs 16 Jan 14.00-15.30 8 miles, flat, pace to suit Around Bushy Park Sadlers Ride car park, Molesey, KT8 1ST Pam




Fri 17 Jan 10.30-12.15 Mod, short hill, steps Molesey Heath and return Coronation Recreation Ground car park, Molesey Road, Hersham, KT12 4QY David G, Andrew


Sun 19 Jan 10.30-12.00 Slow, slopes To Black Pond Lakewood car park, Portsmouth Road, Cobham KT11 1BG Karen


Mon 20 Jan 11.30-11.45-12.00 Short, flat 15 minutes walk, return to start, option of extra 15 mins. Xcel Leisure Complex, Waterside Drive, Walton KT12 2JG Fiona, John


Mon 20 Jan 10.45-12.00 Slow, flat, 2.5 miles Marney’s Pond to Thames Ditton Marney's Pond, Chestnut Avenue, Esher, KT10 8JN Susan, Chris P


Tues 21 Jan 10.30-12.30 Brisk, hilly Banstead Woods Holly Lane car park, Chipstead, Surrey, CR5 3NR David A.


Tues 21 Jan 10.30-11.30 Slow, flat Molesey Circular Walk Molesey Centre for the Community, School Road, KT8 0DN

Andrew, David F.


Tues 21 Jan 10.30-12.15 Mod, hilly St Martha’s Church Far end of Newlands Corner car park, GU4 8SE David G., Paul


Wed 22 Jan 10.30-11.00 Short, flat, slow Riverside Walk Waitrose car park, Hersham, KT12 4HL far side Sheila, David G.


Wed 22 Jan 14.00-15.15 Mod, slopes, Painshill Nordic Walk includes warm up & cool down Painshill Park car park, Cobham, KT11 1JE Pam, Sheila

Nordic


Thurs 23 Jan 10.45-11.15 / 12.00 Claremont Gardens: 1st half very slow and flat 2nd part very slow hills. Claremont Landscape Gardens, Portsmouth Road, Esher, KT10 9JG. Bring NT card if member Susan, Andrew


Thurs 23 Jan 14.00-15.30 7 miles, flat, pace to suit Walton Wharf and back Sadlers Ride car park, Molesey, KT8 1ST Pam




Fri 24 Jan 10.30-12.30 Mod, flat Hampton Court Home Park Sadlers Ride car park, Molesey KT8 1ST Joan


Sat 25 Jan 10.30-10.50/11.45 Flat, steps Short.0.5 miles then slow till 11.45 2 miles Sunbury Walled Garden, Riverside and Park Orchard car park, The Avenue, Sunbury, TW16 5HY Susan, Chris DJ


Sun 26 Jan 11.30-12.30 Mod, slopes Whiteley Village woods Sanctuary car park, Whiteley Village, Burwood Road KT12 4ED Bus 564 For lunch (£) please phone 01372 474568 by preceding Friday 9am. Ann, Karen


Mon 27 Jan 10.30-12.15 Mod, flat, steps Cars, Trains, Planes and Boats Brooklands Community Park car park, Weybridge KT13 0YU David G, Liz


Mon 27 Jan 11.30-11.45-12.00 Short, flat 15 minutes walk, return to start, option of extra 15 mins. Xcel Leisure Complex, Waterside Drive, Walton KT12 2JG Fiona, John


Mon 27 Jan 10.30-12.30 8 miles, flat, 1 hill , pace to suit Downside & Effingham Downside Bridge car park, Cobham, KT11 3LP Roy, Janet


Tues 28 Jan 10.30-11.30 Slow, flat Molesey Circular Walk Molesey Centre for the Community, School Road, KT8 0DN Valerie, David F.


Wed 29 Jan 14.00-15.30 7 miles, flat, pace to suit To Molesey Lock and back Xcel Leisure Complex, Waterside Drive, Walton, KT12 2JG Pam


Thurs 30 Jan 14.00-15.15 Mod, slopes The Ledges, includes warm up and cool down Garsons Farm, West End, Esher, KT10 8LP. Park in overflow car park, meet at entrance to garden centre. Pam

Nordic


Thurs 30 Jan 11.00-12.15 Mod, flat, steps Towpath & Desborough Island Riverhouse Barn car park, Manor Road, Walton, KT12 2PF Louis, Gillian




Sun 2 Feb 14.15-15.00 Slow, hill One Tree Hill Squires Garden Centre, Woodstock Lane North, Long Ditton, KT6 5HN Karen, Chris P.


Mon 3 Feb 11.30-11.45-12noon Short , flat 15 minutes walk, return to start, option of extra 15 mins. Xcel Leisure Complex, Waterside Drive, Walton KT12 2JG Fiona, John


Mon 3 Feb 10.30-12.30 9 miles, mod, hill Ottershaw Service Road, New Haw Lock, Byfleet Road, New Haw, KT15 3JQ Carol


Tues 4 Feb 10.30-12.30 Brisk, hilly Around Denbies Denbies Wine Estate car park, Dorking, RH5 6AA David A.


Tues 4 Feb 10.30-11.30 Slow, flat Molesey Circular Walk Molesey Centre for the Community, School Road, KT8 0DN David F. Valerie


Wed 5 Feb 11.00-11.40 Slow, flat Heron & Leg of Mutton Ponds, Bushy Park Fountain car park, Bushy Park, near kiosk, KT8 9DD Sheila, Karen


Wed 5 Feb 11.00-11.30 Short, flat Whiteley woods Whiteley Village Shop, KT12 4ED Bus 564 Ann


Thurs 6 Feb 10.30-12.30 Mod, slopes Virginia Water Lake Saville Gardens car park, Wick Lane, Englefield Green, TW20 0XA David G.


Thurs 6 Feb 14.00-15.30 7 mile, flat, pace to suit Around Bushy Park Sadlers Ride car park, Molesey, KT8 1ST Pam


Thurs 6 Feb 10.30-14.00 Slow, flat, steps Gunnersbury Park Eden Street, Kingston, 65 bus stop. 3 miles Susan, Virginia

New


Fri 7 Feb 11.00-13.00 Brisk, hilly Walton Heath and beyond Sportman Pub, Mogador Road, Mogador, KT20 77ES Richard


Fri 7 Feb 10.30-11.10 Short, flat 10 minutes short walk, then 30 minutes slow Hurst Meadows, car park, Graburn Way, Molesey, KT8 9AH Karen, Andrew


Sat 8 Feb 11.00-12.00 Slow, slopes Oxshott Heath to the War Memorial 1.5 miles Sandy Lane car park, Oxshott Susan, Karen


Sun 9 Feb 14.00-15.00 Slow, flat Molesey Lock and Millennium Marker Hurst Meadows car park, Graburn Way, Molesey, KT8 9AH Karen


Mon 10 Feb 11.30-11.45-12noon Short, flat 15 minutes walk, return to start, option of extra 15 mins. Xcel Leisure Complex, Waterside Drive, Walton KT12 2JG Fiona, John


Mon 10 Feb 10.30-12.30 9 miles, mod, flat To Woking - towpath and road Service Road, New Haw Lock, Byfleet Road, New Haw, KT15 3JQ Carol


Mon 10 Feb 10.30-11.45 Mod, flat Bushy Park Pheasantry car park, Bushy Park, TW11 0EQ Andrew, Richard


Tues 11 Feb 10.30-11.30 Slow, flat Molesey Circular Walk Molesey Centre for the Community, School Road, KT8 0DN Valerie, David F.


Wed 12 Feb 10.30-12.00 Mod, slopes Downside and Cobham Downside Bridge car park, Cobham, KT11 3LP David G, Paul


Wed 12 Feb 11.00-11.30 Slow, slopes Whiteley Village woods Whiteley Village Shop, KT12 4ED Bus 564 Ann


Thurs 13 Feb 10.30-12noon Slow, slopes Claygate Heritage Trail Claygate Community Centre, Elm Road, Claygate, KT10 OEH Jean, Mavis


Thurs 13 Feb 11.00-12.30 Mod, steps Painshill to Tower Painshill Park, car park, Cobham, KT11 1JE Louis, Gillian


Thurs 13 Feb 14.00-15.15 Mod, flat Around Bushy Park, includes warm up & cool down Pheasantry car park, Bushy park, TW11 0EQ Pam

Nordic


Fri 14 Feb 10.30-12.00 6 miles, flat, pace to suit To Weybridge and back Xcel Leisure Complex, Waterside Drive, KT12 2JG Pam




Fri 14 Feb 10.30-12.30 Mod, hilly St Martha’s Hill Far end of Newlands Corner car park, GU4 8SE Joan


Sat 15 Feb 14.00-15.00 Slow, slopes Around Whiteley Village Sanctuary car park, Whiteley Village, KT12 4ED Bus 564 Ann, Sheila


Sun 16 Feb 10.30-12.15 Mod, flat Ripley to Wey Navigation, Newark and Papercourt Lock Lane opposite Wyllie & Marr, Ripley, GU23 6AR Paul, Liz


Mon 17 Feb 11.30-11.45-12.00 Short , flat 15 minutes walk, return to start, option of extra 15 mins. Xcel Leisure Complex, Waterside Drive, Walton KT12 2JG Fiona, John


Tues 18 Feb 10.30-12.30 Brisk, hilly Gatton Park & North Downs Way The Sportsman Pub, Mogador Road, KT20 77ES David A.


Tues 18 Feb 10.30-11.30 Slow, flat Molesey Circular Walk new address Royal British Legion Club, St Mary’s Road, East Molesey, KT8 0ST Use entrance next to No 4. David F., Valerie


Tues 18 Feb 10.30-12.00 Mod, slopes Sheepleas and Green Deane Sheepleas car park, behind St Mary’s Church, Epsom Road, West Horsley , KT24 6AN David G.


Wed 19 Feb 14.00-15.00 Slow, slopes Around Whiteley woods Whiteley Village Shop, KT12 4ED Bus 564 Ann


Thurs 20 Feb 10.00-11.30 Moderate, flat Thames Towpath to Weybridge and return Walton Community Centre, Manor Road, Walton, KT12 2PB David F, Richard


Thurs 20 Feb 14.00-15.30 7 miles, flat, pace to suit To Kingston Bridge and back Sadlers Ride car park, Molesey, KT8 1ST Pam


Fri 21 Feb 10.30-11.10 Short, flat 10 minutes short walk, then 30 minutes slow Hurst Meadows, car park, Graburn Way, Molesey, KT8 9AH Karen


Fri 21 Feb 10.30-12.00 Mod, flat Towpath from Ham Riverside Gardens to Richmond Ham Riverside car park, Ham, TW10 7RS Joan

Date/time: Route: Meeting : Leaders:

Sun 23 Feb 10.30-12.00 Slow, slopes To Black Pond Lakewood car park, Portsmouth Road, Cobham, KT11 1BG Karen, Chris P


Mon 24 Feb Mon 11.30-11.45-12.00 Short , flat 15 minutes walk, return to start, option of extra 15 mins. Xcel Leisure Complex, Waterside Drive, Walton KT12 2JG John, Karen


Mon 24 Feb 10.30-12.30 9 miles, 1 hill, pace to suit Wisley Boldermere car par, Old Lane, Cobham KT11 1ND (off sliproad) Roy, Janet


Mon 24 Feb 10.30-12.30 Mod, slopes Towpath walk Sanway Road, Byfleet, KT14 7SF David G, Paul


Tues 25 Feb 10.30-11.30 Slow , flat Molesey Circular Walk Royal British Legion Club, St Mary’s Road, East Molesey, KT8 0ST Use entrance next to No 4. Valerie, David F.


Tues 25 Feb 10.30-12.00 Slow, flat , steps Whittets Ait & Wey Navigation 3 miles Elmbridge Canoe Club public car park, Walton Lane, Weybridge, KT13 8LT Susan, Karen


Wed 26 Feb 10.45-11.30 Slow, slopes Claygate Common Claygate Community Centre, Elm Road, Claygate, KT10 0EH Andrew


Wed 26 Feb 14.00-15.30 7 miles, flat, pace to suit To Molesey Lock and back Xcel Leisure Complex, Waterside Drive, Walton, KT12 2JG Pam


Thurs 27 Feb 10.30-12.00 Mod, flat, steps Wey, North Circular, semi-urban Slope Elmbridge Canoe Club public car park, Walton Lane, Weybridge, KT13 8LT Louis, Gillian


Thurs 27 Feb 14.00-15.15 Mod, flat Around Desborough Island, includes warm up & cool down Cowey Sale car park, near Walton Bridge, TW17 8LU Pam

Nordic




Mon 3 Mar 10.30-12.30 9 miles, flat, mod To Woking Service Road, New Haw Lock, Byfleet Road, New Haw, KT15 3JQ Carol


Mon 3 Mar 11.30-11.45-12.00 Short, flat 15 minutes walk, return to start, option of extra 15 mins. Xcel Leisure Complex, Waterside Drive, Walton KT12 2JG Fiona, John


Mon 3 Mar 10.30-12.30 Slow, flat Kingston Riverside and town centre 3 miles Fountain car park, Bushy Park, KT8 9DD near kiosk Susan, Chris P.


Tues 4 Mar 10.30-11.30 Slow, flat Molesey Circular Walk Royal British Legion Club, St Mary’s Road, East Molesey, KT8 0ST Use entrance next to No 4. Andrew, Valerie


Tues 4 Mar 10.30 - 12.15 Mod, hilly Albury Park and Shere Silent Pool car park, Shere Road (A25), Albury, GU5 9BW David G, Paul


Tues 4 Mar 10.30-12.30 Brisk, hilly Mole Valley and around Bockett’s Farm, Leatherhead, KT22 9BS David A.


Wed 5 Mar 10.30-11.30 Slow, slopes 15 min short walk then 45 minute slow slopes Sanctuary car park, Whiteley Village, Burwood Road KT12 4ED Bus 564 Karen


Thurs 6 Mar 14.00-15.30 7 miles, flat, pace to suit Around Bushy Park Sadlers Ride car park, Molesey, KT8 1ST Pam


Fri 7 Mar 10.30-11.10 Short, flat 10 minutes short walk, then 30 minutes slow Hurst Meadows, car park, Graburn Way, Molesey, KT8 9AH Karen


Fri 7 Mar 10.45-12.15 Mod, slopes Richmond Park and Pen Ponds Pembroke Lodge car park, Richmond Park, TW10 5HX Sheila, Chris DJ


Sat 8 Mar 10.45-11.05—12.00 Short, slow ,flat Marney’s Pond and Weston Green 1 mile + 2 mile Marney's Pond, Chestnut Avenue, Esher, KT10 8JN Susan, Karen


Mon 10 Mar 11.30-11.45-12.00 Short , flat 15 minutes walk, return to start, option of extra 15 mins. Xcel Leisure Complex, Waterside Drive, Walton KT12 2JG Fiona, John


Mon 10 Mar 10.30-12.30 10 miles, flat, pace to suit Hampton Court and Walton bridges Sadlers Ride car park, West Molesey, KT8 1ST Roy, Janet


Tues 11 Mar 10.30-11.30 Slow , flat Molesey Circular Walk Royal British Legion Club, St Mary’s Road, East Molesey, KT8 0ST Use entrance next to No 4. David F., Valerie


Tues 11 Mar 10.30-11.45 Mod, hills, steps West End Woods and Ledges, includes warm up & cool down Garsons Farm, West End, Esher, KT10 8LP. Park in overflow car park, meet at entrance to garden centre. Pam

Nordic


Wed 12 Mar 10.30-12.00 Slow, flat To Skateboard Park Café, for coffee. 2 miles in all Fountain car park, Bushy Park, KT8 9DD near kiosk Susan, Karen

New


Wed 12 Mar 14.00-15.00 Slow, flat Around Whiteley woods Whiteley Village shop, KT12 4ED Bus 564 Ann


Thurs 13 March 10.30-12.15 Mod, slopes Brooklands to Wey Meadows Steps over railway Mercedes Benz World, Brooklands Road, Weybridge KT13 0SL. At entrance to main building opposite car park Louis, Gillian


Thurs 13 Mar 10.30-12.00 Slow, slopes Claygate and Arbrook Commons Claygate Community Centre, Elm Road, Claygate, KT10 0EH Jean, Mavis


Thurs 13 Mar 11.00-12.30/14.30 Mod, flat, steps Old Isleworth to Syon Park for lunch, return by bus or on foot. 3 miles + 2 miles George Street, Richmond, by 65 bus stop Virginia, Susan


Thurs 13 Mar 14.00-15.30 7 miles, flat, pace to suit To Walton Bridge Sadlers Ride car park, Molesey, KT8 1ST Pam




Fri 14 Mar 10.30-12.15 Mod, slopes New Haw and Weybridge Opposite British Volunteer, Heath Road, Weybridge, KT13 1BF David G, Chris P.


Sun 16 10.30-12.15 Mod, short hill, steps Newark Lock, Pyrford Church and golf course Newark Priory car park, close to narrow bridges on B367. GU23 6DP Paul


Sun 16 Mar 11.30-12.30 Mod, slopes Around Whiteley woods Sanctuary car park, Whiteley Village, KT12 4ED. For lunch (£) phone 01372 474568 by preceding Friday Ann


Mon 17 Mar 11.30-11.45-12noon Short, flat 15 minutes walk, return to start, option of extra 15 mins. Xcel Leisure Complex, Waterside Drive, Walton KT12 2JG Fiona, John


Mon 17 Mar 10.30-12.30 11 miles, 3 hills, pace to suit Downside & Bookham Downside Bridge car park, Cobham, KT11 3LP Roy, Janet Map 34


Mon 17 Mar 10.30-12.15 Slow, slopes Valley Gardens to Daffodil Valley 3 miles Virginia Water car park (£) London Road, Virginia Water, GU25 4QF or Wheatsheaf car park if staying for lunch Susan, David G.


Tues 18 Mar 10.30-11.30 Slow, flat Molesey Circular Walk Royal British Legion Club, St Mary’s Road, East Molesey, KT8 0ST Use entrance next to No 4. David F, Valerie


Tues Mar 18 10.30-14.30 approx. Brisk, flat Basingstoke Canal walk Car park end of Birch Walk, near West Byfleet Station. Return via train from Brookwood Station David A.


Wed 19 Mar 11.00-11.30 Short , slow, flat Whiteley village Whiteley Village Shop, KT12 4ED Bus 564 Ann


Wed 19 Mar 14.00-15.30 6 miles, flat, pace to suit To Weybridge and back Xcel Leisure Complex, Waterside Drive, Walton KT12 2JG Pam


Thurs 20 Mar 10.30-11.30 Slow. flat Ashley Park via Thames Towpath Walton Community Centre, Manor Road, Walton, KT12 2PB David F.


Thurs 20 Mar 10.30-12.15 Mod, hilly Polesden Lacey Estate Far end of Woodlands Road, Effingham, KT23 4HJ David G, Paul




Fri 21 Mar 11.00-13.00 Mod, slopes The Tax Post walk Deans Lane (near Blue Ball Pub), Walton on the Hill, Tadworth, KT20 7UE Andrew, Paul


Sat 22 Mar 10.30-12.30 Slow, flat, 3 miles To the Home Park and Hampton Court Gardens Hurst Meadows car park, Graburn Way, Molesey, KT8 9AH Susan, Ann


Mon 24 Mar 11.30-11.45-12.00 Short, flat 15 minutes walk, return to start, option of extra 15 mins. Xcel Leisure Complex, Waterside Drive, Walton KT12 2JG Fiona, John


Mon 24 Mar 10.30-12.30 9 miles, flat, ace to suit Molesey and Hampton Sadlers Ride car park, West Molesey, KT8 1ST Roy, Janet


Mon 24 Mar 10.30-12.00 Slow, flat 2.5 miles Daffodil walk, Woodland Gardens and Hampton Court, ending at Tiltyard Café Pheasantry Café car park, Bushy Park, TW11 0EQ Susan, Liz


Tues 25 Mar 10.30-11.30 Slow, flat Molesey Circular Walk Royal British Legion Club, St Mary’s Road, East Molesey, KT8 0ST Use entrance next to No 4. Valerie, David F.


Wed 26 Mar 10.30-12.00 Mod, slopes Arbrook and Claygate Commons Arbrook Common car park, Arbrook Lane, Claygate, KT10 9EJ David G.


Wed 26 Mar 14.00-15.00 Slow, slopes Around Whiteley woods Whiteley Village shop, KT12 4ED Bus 564 Ann


Wed 26 Mar 14.00-15.15 Mod, flat Around Bushy Park, includes warm up & cool down Pheasantry Café car park, Bushy Park Pam

Nordic


Thurs 27 Mar 11.00-12.15 Mod flat Towpath to Sunbury Lock & Island Steps Riverhouse Barn car park, Manor Road, Walton, KT12 2PF Louis, Gillian


Thurs 27 Mar 14.00-15.30 7 miles, flat, pace to suit To Kingston Bridge Sadlers Ride car park, Molesey, KT8 1ST Pam




Sat 29 Mar 10.30-12.00 Mod, flat, 3 miles Ockham Mill and Pyrford Golf Course Lane opposite Wyllie & Marr, Ripley, GU23 6AR Susan, Paul


Sun 30 Mar 11.30-12.30 Mod, slopes Whiteley Village woods Sanctuary car park, Whiteley Village, KT12 4ED For lunch (£) phone 01372 474568 by preceding Friday Ann


Mon 31 Mar 11.30-11.45-12noon Short flat 15 minutes walk, return to start, option of extra 15 mins. Xcel Leisure Complex, Waterside Drive, Walton KT12 2JG Fiona, John


Mon 31 Mar 10.30-12.00 Mod, flat Horton Country Park Horton Country Park car park, Horton Lane, Epsom, KT19 8LP Andrew, David G.

GP Referral Exercise Scheme - what is it?

Supervised exercise available to anyone to whom exercise would improve their health. (That’s most of us!) We should all try to do at least 150 minutes of moderate intensity exercise every week. As a walker or cyclist, you probably do quite a lot of exercise, however, adding some strength work to your cardio (walking/cycling) will go a long way to improving your health even more.

How do I sign up? Ask your GP, Nurse or Physio to fill in the GP Referral form. (They should have them). There is no cost for them to complete the form. They then give you the form and you telephone me on 01372 474574.

There is a cost when you attend the classes or 12 week gym scheme.

Exercise Referral: Gym

Assessment & Programme

£15.00 Appointments made by telephone 01372 474574

Weeks 1-6 £36.00 for six weeks, up to 3 visits per week

Tuesday 11.30-15.30 Friday 11.30-15.30 Saturday 12.00-16.00 Visit the gym up to 3 times/week at times shown above

Weeks 7-12 £39.00 for 6 weeks You may use the gym at any time as often as you like

Exercise Referral: Classes £3.50/class unless specified

otherwise. Pay the instructor

Monday Circuits 09.30-10.30 10.40-11.40

Xcel Sports Hall

Monday Circuits 14.00-15.00 Xcel Studio 2

Tuesday Spin 12.00-12.30 Xcel Gym Spin Bikes £3.00

Friday Circuits 12.00-13.00 Xcel Studio 2

Friday Circuits 14.00-15.00 15.00-16.00

Cobham Centre for the Community £5.00

Swimming:

Assessment need prior to swimming

Xcel or Hurst Pool £1.85

healthy walks and cycle rides programme - … · healthy walks and cycle rides programme ... cowey...

Documents