Healthy PartyHealthy PartyPresentationPresentation

By : Lavender Cheung, Sheldon By : Lavender Cheung, Sheldon cheung, Jonathan Choi, Yu cheung, Jonathan Choi, Yu Kitamura and Michael TingKitamura and Michael Ting

Healthy partyHealthy partyrecipesrecipes

By:Yuyu, Lavender, Sheldon, By:Yuyu, Lavender, Sheldon, MichaelMichael

And Johnathan And Johnathan

Vegetable + Fruit saladVegetable + Fruit salad

Things we Things we needneed

FruitsFruits VegetablesVegetables 1 knife1 knife 2 bowls2 bowls JuicesJuices 1 spoon1 spoon

1.1. First use the knife and cut the fruits First use the knife and cut the fruits and vegetable.and vegetable.

2.2. After cutting them put the fruits and After cutting them put the fruits and veggie in a bowl .veggie in a bowl .

3.3. Later, put a little bit of juice if you Later, put a little bit of juice if you want to.want to.

4.4. Then use a spoon and mix inside Then use a spoon and mix inside the bowl.the bowl.

5.5. Put the bowl in the fridge 35minsPut the bowl in the fridge 35mins

6.6. You can eat it . You can eat it .

Fresh Orange JuiceFresh Orange Juice

2-3 oranges2-3 oranges A knifeA knife A chopping boardA chopping board A strainerA strainer A jug A jug A glassA glass A lemon squeezerA lemon squeezer 1 teaspoon of sugar1 teaspoon of sugar1.1. Cut the oranges into half.Cut the oranges into half.2.2. Place a half of orange in the Place a half of orange in the

squeezersqueezer3.3. Gently push and twist the orange Gently push and twist the orange

until no more juice come out.until no more juice come out.4.4. Strain the juice into a jug.Strain the juice into a jug.5.5. If there is a lot of people in your If there is a lot of people in your

class bring more oranges.class bring more oranges.

6.6. Add 1 teaspoon of sugarAdd 1 teaspoon of sugar

Fresh Fruit PlatterFresh Fruit Platter

What You NeedWhat You Need 1 Mango1 Mango 1 papaya1 papaya 200 grams of 200 grams of

fresh lychee’s or fresh lychee’s or canned if you canned if you can’t find fresh can’t find fresh lychee’s.lychee’s.

Vegetable peelerVegetable peeler Teaspoon Teaspoon Knife Knife

1.1. Cut the mango lengthways Cut the mango lengthways and cut of the skin .and cut of the skin .

2.2. Cut the papaya in half. Cut the papaya in half. Using a teaspoon scoop out Using a teaspoon scoop out the seeds. With a vegetable the seeds. With a vegetable peeler peel of the skin of the peeler peel of the skin of the papaya. Cut the fruit papaya. Cut the fruit crossways into thin slices.crossways into thin slices.

3.3. Using a sharp Using a sharp knife/thumbnail lift a little of knife/thumbnail lift a little of the skin of the lychee, then the skin of the lychee, then peel them completely. Cut peel them completely. Cut them in half to remove the them in half to remove the seed.seed.

4.4. Arrange all the fruits on a Arrange all the fruits on a large plate.large plate.

5.5. Finally serve them slightly Finally serve them slightly chilled.chilled.

Healthy recipes Healthy recipes

preparation time total cooking time, 25 minutes makes 12 muffins.preparation time total cooking time, 25 minutes makes 12 muffins.

Ingredients:Ingredients:

½ cup of plain wholemeal flour. 2/3rds of a cup of wholemeal self raising flour. ½ cup of plain wholemeal flour. 2/3rds of a cup of wholemeal self raising flour. 2/3 cup of caster sugar. ¼ of a teaspoon ground nutmeg. 1 large ripe banana, 2/3 cup of caster sugar. ¼ of a teaspoon ground nutmeg. 1 large ripe banana, mashed. ½ of coarsely grated green apple. 2 eggs, lightly beaten. Half a cup of mashed. ½ of coarsely grated green apple. 2 eggs, lightly beaten. Half a cup of oil ¾ quarters of a cup of buttermilkoil ¾ quarters of a cup of buttermilk

1 preheat oven to moderate 180c. Brush melted butter or oil into 12 1/3 cup 1 preheat oven to moderate 180c. Brush melted butter or oil into 12 1/3 cup capacity muffin cups. capacity muffin cups.

2 place flours, sugar and nutmeg into a large mixing bowl. Make a well in centre; 2 place flours, sugar and nutmeg into a large mixing bowl. Make a well in centre; add fruit. Combine eggs, oil and butter milk in a bowl or jug. pour all at once add fruit. Combine eggs, oil and butter milk in a bowl or jug. pour all at once into dry ingredients. Using a wooden spoon, stir for 1 minute or until into dry ingredients. Using a wooden spoon, stir for 1 minute or until ingredients are just combined; do not over beat.ingredients are just combined; do not over beat.

3 spoon mixture into prepared muffin tins, filling two thirds full. Bake for twenty 3 spoon mixture into prepared muffin tins, filling two thirds full. Bake for twenty five minutes or until puffed and lightly golden. Turn on to wire rack to cool.five minutes or until puffed and lightly golden. Turn on to wire rack to cool.

Healthy recipes Healthy recipes

..

preparation time total cooking time, preparation time total cooking time, 25 minutes makes 12 muffins.25 minutes makes 12 muffins.Ingredients ½ cup of plain wholemeal Ingredients ½ cup of plain wholemeal flour. 2/3rds of a cup of wholemeal flour. 2/3rds of a cup of wholemeal self raising flour. 2/3 cup of caster self raising flour. 2/3 cup of caster sugar. ¼ of a teaspoon ground sugar. ¼ of a teaspoon ground nutmeg. 1 large ripe banana, nutmeg. 1 large ripe banana, mashed. ½ of coarsely grated green mashed. ½ of coarsely grated green apple. 2 eggs, lightly beaten. Half a apple. 2 eggs, lightly beaten. Half a cup of oil ¾ quarters of a cup of cup of oil ¾ quarters of a cup of buttermilkbuttermilk1 preheat oven to moderate 180c. 1 preheat oven to moderate 180c. Brush melted butter or oil into 12 1/3 Brush melted butter or oil into 12 1/3 cup capacity muffin cups. cup capacity muffin cups. 2 place flours, sugar and nutmeg into 2 place flours, sugar and nutmeg into a large mixing bowl. Make a well in a large mixing bowl. Make a well in centre; add fruit. Combine eggs, oil centre; add fruit. Combine eggs, oil and butter milk in a bowl or jug. pour and butter milk in a bowl or jug. pour all at once into dry ingredients. Using all at once into dry ingredients. Using a wooden spoon, stir for 1 minute or a wooden spoon, stir for 1 minute or until ingredients are just combined; until ingredients are just combined; do not over beat.do not over beat.3 spoon mixture into prepared muffin 3 spoon mixture into prepared muffin tins, filling two thirds full. Bake for tins, filling two thirds full. Bake for twenty five minutes or until puffed twenty five minutes or until puffed and lightly golden. Turn on to wire and lightly golden. Turn on to wire rack to coolrack to cool

What is Healthy?What is Healthy?

A healthy body and mind will make it A healthy body and mind will make it easier to survive and thrive your teenage easier to survive and thrive your teenage years. Looking after your body by years. Looking after your body by exercising regularly, eating well, getting exercising regularly, eating well, getting regular sleep and reducing stress can regular sleep and reducing stress can make you feel good. Feeling good about make you feel good. Feeling good about yourself can affect the way you think and yourself can affect the way you think and feel. It can give you the confidence to feel. It can give you the confidence to help you to achieve what you want in help you to achieve what you want in life. life.

GamesGames

Team gamesTeam games

Relay gamesRelay games

Ball gamesBall games

Food GamesFood Games

Bobbing the ApplesBobbing the Apples

Equipment:Equipment: A big tub or big A big tub or big

round bucketround bucket Lots of applesLots of apples A head or a A head or a

personperson An apron or a An apron or a

smocksmock toweltowel

1.1. How to play:How to play:

2.2. First you fill the tub/big round First you fill the tub/big round bucket with water.bucket with water.

3.3. Then you drop the apples in. Then you drop the apples in.

4.4. Next you ask someone to dip their Next you ask someone to dip their head in and try to get an apple with head in and try to get an apple with their teeth.their teeth.

5.5. Finally wipe your head with a towel Finally wipe your head with a towel or else you might get a cold.or else you might get a cold.

By lavender, Sheldon, Yu Yu, By lavender, Sheldon, Yu Yu, Michael and JohnathanMichael and Johnathan

Exercise Exercise

Exercise is the main thing that we need to keep Exercise is the main thing that we need to keep our health in good condition. games like our health in good condition. games like football are good cause they involve your legs football are good cause they involve your legs and your heart. but things like shooting water and your heart. but things like shooting water guns only involves your finger.guns only involves your finger.

What is being healthyWhat is being healthy

Keeping a yourself healthy emotionally, Keeping a yourself healthy emotionally, physically, and spiritually will help you physically, and spiritually will help you build develop a happy, productive life. build develop a happy, productive life. Studies were done and it was found that Studies were done and it was found that people who volunteer, go to church, or people who volunteer, go to church, or belong to a club are more likely to have belong to a club are more likely to have better health than people who don't better health than people who don't engage in social activities on a routine engage in social activities on a routine basis. basis.

THE ENDTHE END

We thank you for watching our We thank you for watching our presentation!!!presentation!!!

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