10 Tips For Eating Healthy at a Party

Health Street Journal

Before you go to the party think about making yourself a

healthy snack at home. It will help fill you up so

that you will be less likely to eat so much when you get to the

party.

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Try a vegetable tray. You can offer to bring one to ensure there are some healthy snacks. Make it a

colorful tray, it will appear more

enticing.

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Take a good look around, survey

what is available. Try to fill up on healthier, low

calories snacks and food.

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Eat your favorite, high

calorie food last and in smaller

amounts compared to

healthier foods such as a salad.

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Remember salads are not as healthy if you

add a lot of high calorie dressing. Likewise for the

cooked vegetables, they are not as

healthy with all the butter.

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Look for a seat, you are likely to eat less sitting down. Try not to binge eat, take a

bite and eat it slowly.

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Drink water or club soda. You can have

your liquor but alternate with large

glasses of no calorie beverages in-between. It will help you feel full

and avoid some calories.

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Have more vegetables than

cheese.

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If you are planning on a piece of

bread, look for a smaller piece.

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Stick with fruits, avoid the cakes

and cookies.

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Enjoy happy times together,

make it memorable!

Health Street Journal