healthy eating
TRANSCRIPT
All students will be able to- Identify some healthy eating principles Describe healthy eating principles for children 0-
3 years Illustrate their understanding of the eat well plate
Many students will be able to: Discuss what contributes to a balanced diet
Some students will be able to: Evaluate the benefits of breast feeding
Draw your own eatwell plate. You will need a compass to draw the pie
chart and then complete the sections to create a balance of foods to help a healthy life style.
You will use this in the ICT suitefor your assignment
PWCS 07 1.1
Test your fruit and veg knowledge.
What is a portion size?
http://www.nhs.uk/Video/Pages/Fiveaday.aspx
Breast milk is the best form of nutrition for babies
Exclusive breast feeding is recommended for the first 6 months (26 weeks) of an infants life as it provides all the nutrients a baby needs.
http://www.nhs.uk/Tools/Pages/Breastfeeding-video-wall.aspx (1min 14)
Introducing your baby to solid foods, known as weaning should start when your baby is around six months old.
Some babies may not be breast fed and are weaned on to formula milk at 6mths
Avoid giving babies nuts, eggs, peanuts, shellfish.
Cows milk should not be given until 12 months old
Stage 1 6 months Start weaning baby Offer child small amounts of foodStage 2 Around 7 months start to introduce finger
foods Offer red meat to a non vegetarian baby at
least once a weekStage 3 10 months to one year Baby should be enjoying three meals a day,
with snacks and drinks between meals.
What foods will help my bones grow?
What foods will give me energy to learn and play?
Which food will help my digestive system
Make a poster to describe healthy eating principles for children and young people.
Intro Op 1.14 1.1
All students will be able to- Identify some healthy eating principles Describe healthy eating principles for children 0-
3 years Illustrate their understanding of the eat well plate
Many students will be able to: Discuss what contributes to a balanced diet
Some students will be able to: Evaluate the benefits of breast feeding
All students will be able to- Identify ways that our food choices are influenced Demonstrate healthy eating principles for
children Describe ways that food contributes to a healthy
lifestyle Many students will be able to- Explain the effects of bad food choices
Some students will be able to-
Evaluate key aspects of a healthy diet
https://www.youtube.com/watch?v=kZCbvpJ4O6c
https://www.youtube.com/watch?v=PZ4pctQMdg4
https://www.youtube.com/watch?v=xk_hkdGf1tc
In rough, make a list to identify factors that influence food choice.
This will be written up in the ICT Suite.
Intro Op 1.14 1.2
You have 2 minutes to list some effects of bad food choices for adults.
You need to feedback to the class.
Highlight the article and list three points that you found interesting and two points you didn’t know already.
Eating a balanced diet contributes to keeping an individual healthy.
Provides them with the nutrition they need to have the energy to exercise.
Provides an individual to maintain an optimum weight.
Helps to keep a low cholesterol
On the bottom of the table - Give examples of ways that food can contribute to helping an individual to stay healthy.
PWCS 07 1.3
All students will be able to- Identify ways that our food choices are influenced Demonstrate healthy eating principles for
children Describe ways that food contributes to a healthy
lifestyle Many students will be able to- Explain the effects of bad food choices
Some students will be able to-
Evaluate key aspects of a healthy diet