healthy directions june/july 2011

SPORTSNUTRITION

HOW TOGROWTOMATOES

HEALTHY amp SPICY

bull Eye Health bull Neck Tension Relief

SAVE ON SUPPLEMENTS amp

FOODS WITH E-COUPONS

see page 6

JuneJuly 2011

FREE

Grocery CartMakeover

HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 227 PM

888-234-5656 | wwwcarlsonlabscom

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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 2

e


T H E G RO C E RY C A R T M A K E OV E RHow t o Choose Hea l t h i e r Foods

8 S E A RC H I N G F O R T H E W H O L E -Y G R A I NHow to Find Whole Grains

12 G E T T H E G RO C E RY C A R T M A K E OV E RHow to Make Better Choices Down the Isles

T H E P OW E R O F S U P E R F O O D SFoods Pac ked w i t h N u t r i t i ona l Punc h

11 T H E I M P O R TA N C E O F D I E TA RY F I B R E Discover the Health Benefits of Sprouted Chia Seeds

M A K E I T N AT U R A LDo - I t -You r se l f Rec ipe s amp P ro j ec t s

14 H OW T O G ROW O RGA N I C T O M AT O E S Growing Tips from Seed to Harvest

N AT U RO PAT H I C J O U R N E YA N a tu ropa t h i c Approac h t o Hea l t h

2 6 S U M M E R H E A LT HHydration for Better Health

JUNEJULY 2011

HEALTHYDIRECTIONSIn This Issue

14

8

22


10

16

10

F O O D PA S S I O N SI gn i t i ng t he Sen se s w i t h Foods and Rec ipe s

10 W H O L E G R A I N R E C I P E S Peppery Shrimp with Couscous Whole Grain Pizza Dough

2 0 Q U I C K A N D H E A LT H Y I N D I A N Mint and Ginger Chicken Kabobs with Spicy Raita Avocado amp Chickpea Salad

F I T F O R L I F EF i t ne s s Rou t i ne s and I n sp i ra t i on

16 F O U R FAC T O R S F O R S P O R T S N U T R I T I O N Calories Timing and Carbohydrates

17 R E L E A S E N E C K T E N S I O NThree Easy Ways to Reduce Neck Tension

N AT U R A L B E AU T YBeau ty f rom t he I n s i de Ou t

2 2 I S P Y F O R T H E E Y E SSearching Out Foods and Supplements for Eye Health

H E A LT H Y S TA R T SJo i n t he Jou r ney t o Be t t e r Hea l t h

19 R E D U C E T H E R I S K O F N O ROV I R U S Prevention Tips for a Healthy Summer and Vacation

2 4 C H A N G E S F O R B E T T E R H E A LT H Avoiding a Health Care Crisis

2 8 C H I RO P R AC T I C C A R E Stop the Spin of Vertigo

3 0 H O M E O PAT H Y How to Help Your Child Manage Stress

T H E PAT H T O H A P P I N E S SF i nd i ng Joy and I nne r Peace

3 4 G E T T I N G BAC K O N T H E H E A LT H Y T R AC KForgiveness for Summer Slip Ups

6 EDITORrsquoS NOTE7 OUR CONTRIBUTORS

27 NATUROPATH LISTING GUIDE29 HOT OFF THE SHELF NEW33 COURSES AND EVENTS GUIDE33 CLASSIFIEDS


EDITORrsquoS NOTE

reg

a t Healthy Directions we offer researchedinformation that contributes to living

a healthy life in mind body and spirit as well as a more

Earth-friendly existence

JuneJuly 2011Vol 12 No 3

EditorCharleen Wyman

charhealthydirectionsca

Advertising SalesJon Cousins

1-877-276-1849 healthydirectionsrogerscom

Check out our websitewwwHealthyDirectionsca

Become a fan on Facebook for updates on coupons contests green flyers free samples

store events specials and more Look us up as Healthy Directions Magazine

EditorialWritten contributions and photos are welcome

However all content is subject to editorial review

6 Healthy Directions JuneJuly 2011

Does your grocery cart need a makeover If thereare a variety of colourful fruits and vegetableswhole grain whole wheat products meat andalternative proteins plus milk and dairy products inthe cart there is a basis for good nutrition If on theother hand there are a lot of pre-packaged foodschips white flour baked goods sugar filled cerealsor MSG and salt laced soups and crackers it maycost you more than just an extra $30-$50 dollars atthe till It may cost you your health This issue weare offering a Grocery Cart Makeover withnutritionist Allison Tannis with tips on how to

make healthier but still delicious choices down the isles Wersquove alsoincluded an article from the Whole Grains Council on how to easily identify wholegrain products in Canada Looking for some new meal ideas before you start yourgrocery trip Check out some of our featured nutritious summer recipes from BalArnesonrsquos Quick amp Healthy Indian and The Complete Whole Grains cookbook byJudith Finlayson

Therersquos no better way to start making healthier food choices in the spring insummer than right in your own backyard This issue wersquove included tips forgrowing organic tomatoes from seed to harvest by Gayla Trail Looking forsomething new and unique to eat but healthy Visit a health food store where thestaff has already done most of the work of comparing labels for the healthiesttastiest options available Enjoy the warmth and tastes of spring and summer

Yours in health and happiness

Charleen Wyman BA Journalism BA EnglishEditor Healthy Directionscharhealthydirectionsca

SAVE $$$ on SUPPLEMENTS amp HEALTH FOODS SAVE $$$ on SUPPLEMENTS amp HEALTH FOODS

Find the coupons and more at wwwhealthydirectionsca

E d i t o r rsquos N o t eHEALTHY

DIRECTIONS

Healthy Directions is an independent journal produced by Cousins Publishing six times a year All content is copyrighted by Cousins Publishing ISSN 1488-6308

Impo r t a n t Always seek the opinion of your medical or naturopathic doctor before starting

any complementary health program Any information contained herein is intended towards

that purpose thus ldquoHealthy Directionsrdquo and its contributing writers will not be held

liable should this advice not be followed

Contributing WritersCynthia Harriman Judith Finlayson

Mark Schneider Allison Tannis BSc MSc RHN

Gayla TrailKirsten Gallagher

Jay BlahnikMichelle Honda PhD

Bal ArnesonJulia Fountain ND

Alexander Mostovoy HD DHMS BCCTVivienne Guy ND

Connie DrsquoAstolfo DC PhD (c)Raisa Weisspapir HD DHMS MD (Europe)

and Courtney Sunday

QRCode

with E-COUPONS CONTESTS GREEN FLYERS amp FREE SAMPLESCLICK PRINT REDEEM ON-LINE OR IN STORES

Healthy DirectionsMagazine


Healthy Directions JuneJuly 2011 7

OUR CONTRIBUTORS

Connie Drsquoa stolfo DC PhD(c) is the director of Spinegroupreg an integratedmed-rehab clinic located in Vaughan Dr DrsquoAstolfo is pursuing a PhD at YorkUniversity Her interests include chronic disease prevention and managementspinal disorders and rehabilitation For more information on Spinegrouprsquosclinical programs please contact 905-850-SPINE (7746) or visitwwwspinegroupca

Vivienne Guy ND is the clinic owner of Kilborn Naturopathic amp Wellness Centre inOttawa where she leads a team of healthcare professionals They have vast experience inaddressing the health needs of all ages from pre-conception pregnancy birth children toteenagers adults and senior adults E-mail infokilbornwellnesscom or call(613) 738-8000 Visit wwwKilbornWellnesscom

michelle Honda PhD DSc(Holistic Health Sciences)practices at Renew You in Ancaster ON Hondareceived an academic award elected from AmericanUniversities and Colleges which earned her aninvitation to Cornell University and a scholarship-focuson Clinical Nutrition and Bio-chemistry of Plants IIPACertified Iridologist Visit wwwrenewyouca Call (905) 304-0111 Blog wwwmichellehondacom

Bal a rneson was born in Punjab India where shelearned to cook traditional Indian cuisine with her eldersat the age of nine Today shersquos the successful host ofSpice Goddess a new television series that airs inCanada on the Food Network She continues to teachcooking classes in Vancouver BC where she lives withher husband and two children

a llison t annis BSc MSc RHN is a nutritional scientist author and leading healtheducator in nutrition and natural medicine Allison is a Nutritional Consultant working insouthern Ontario and the author of four books including best-seller Probiotic Rescue(Wiley 2008) andenspFeed Your Skin Starve Your Wrinkles (Fairwinds 2009) Allison isdedicated to converting the language of health science into fun easy-to-understandtermsVisit wwwallisontanniscom

r aisa Weisspapir is a homeopathic doctor specializingin pediatrics and general family health problems She isa member of the Homeopathic Medical Council ofCanada and the American Academy of EnvironmentalMedicine Weisspapir is a European trained medicaldoctor with over 20 years of medical experience Shewelcomes your questions at (416) 227-1485 orinfohomeopathytorontocom



Everyone knows whole grains are the right choice for betterhealth since studies show they reduce your risk of heart diseasediabetes and certain cancers while helping you control your weightBut not everyone knows how to find whole grain choices in theirfavorite store With all kinds of confusing statements andbewildering terms on labels it can be hard to tell which foods canreally help you reach the three servings of whole grains expertsrecommend we all eat daily Here are three sure-fire ways to easilyfind whole grains

BUY WHOLE WHOLE GRAINSThe easiest way to be sure yoursquore getting a whole grain is to

choose intact grain kernels minimally processed When therersquos onlyone ingredient on the label itrsquos simple Brown rice quinoa oatsbulgur popcorn and wild rice are widely available in almost everygrocery Wheatberries hulled barley buckwheat millet rye berriessorghum and amaranth can usually be found at your local healthfood store or at specialty stores Some of these ndash like quinoa andbulgur ndash are naturersquos fast foods cooking up in less than 15 minutesOther grains may take longer to cook but you can let a big batchsimmer while you do other things then keep your cooked grainshandy in the fridge or freezer

CHECK THE INGREDIENT LISTFeel confident a food contains significant amounts of whole

grain if the first ingredient (or the first grain ingredient) is a wholegrain If yoursquore just getting used to the fuller nuttier taste of wholegrains you may want to start with foods that are a mix of refined andwhole grains while your taste buds adjust Before long donrsquot besurprised if refined grains start to taste surprisingly bland and plain

LOOK FOR THE WHOLE GRAIN STAMPAlmost 500 products sold in Canada now bear the Whole Grain

Stamp an internationally-acclaimed packaging symbol designed tohelp consumers find whole grain products From gluten-free lemonstreusel muffins to simply delicious muesli and brown rice milk andfrom pita bread and pasta to pancake mix you can use the bilingualCanadian version of the Whole Grain Stamp to find products tosatisfy your desires The Whole Grain Stamp is now used in 22countries with Canada second only to the United States in thenumber of products using the Stamp

DONrsquoT BE FOOLED BY SNEAKY WORDSIn your search for whole grains donrsquot be fooled by words that

sound healthy but donrsquot actually guarantee whole grain goodnessEnriched flour sounds good but enriched flour is refined flour withjust a few of the dozens of missing nutrients added back in A wholegrain consists of three parts ndash the fiber-rich bran the germ and thestarchy endosperm Although bran and germ are healthy theyrsquore notwhole grains Wheat flour generally means refined flour containingjust the endosperm In Canada the term whole wheat flour can beused even when 5 of the original kernel is missing Although thistype of flour is much healthier than refined flour yoursquoll want to lookfor whole grain whole wheat to be sure yoursquore getting the best dealMultigrain may describe several whole grains or several refinedgrains or a mix of both Look for the word whole in front of theindividual ingredients Now you know the scoop and yoursquore readyto shop confidently for delicious healthy whole grains

Cynthia Harriman is Director of Food amp Nutrition Strategies for Oldwaysand the Whole Grains Council Oldways is an international nonprofiteducational organization that changes the way people eat through positiveand practical programs grounded in science tradition and delicious foods

Searching for the

Whole-y Grain

By Cynthia Harriman




WHOLE GRAIN RECIPES

PEPPERY SHRIMP WITH COUSCOUSINGREDIENTS2 tbsp olive oil divided1 onion diced1 green bell pepper seeded amp diced1frasl4 tsp crumbled saffron threadsdissolved in 2 tbsp boiling water1frasl2 cup water or reduced-sodiumvegetable stock1 can diced tomatoes with juice3frasl4 cup whole wheat couscous12 oz shrimp peeled amp deveined4 cloves garlic minced1 tsp finely grated lemon zest1frasl4 tsp cayenne pepperFreshly ground black pepper1frasl2 cup dry white wine2 tbsp freshly squeezed lemon juice1 cup cooked green peas

DIRECTIONSIn a saucepan heat 1 tbsp of the oil

over medium heat for 30 seconds Addonion and bell pepper and cook

stirring until softened about 5 minutesAdd saffron liquid water and tomatoeswith juice and bring to a boil Stir incouscous Remove from heat and letstand covered for 15 minutes Fluff witha fork

In a skillet heat remaining 1 tbsp ofoil over medium-high heat Add shrimpand cook stirring just until they turn pinkand opaque 3 to 5 minutes Add garliclemon zest cayenne and black pepperto taste Cook stirring for 1 minute Addwhite wine and lemon juice and bring toa boil Stir in peas until heated through

To serve on a deep platter arrangecouscous in a ring around the edgeleaving the center hollow Arrangeshrimp in the center

Excerpted from The Complete Whole GrainsCookbook by Judith Finlayson copy 2008Robert Rose Inc wwwrobertrosecaReprinted with permission All rightsreserved

Makes 4 Servings

WHOLE GRAIN PIZZA DOUGH

bullPreheat oven and pizza stone if using to 400degF (200degC)

INGREDIENTS1 tsp active dry yeast1frasl2 cup warm water1 cup whole grain wheat flour1frasl2 cup whole grain barley flour 1frasl2 tsp granulated sugar1frasl2 tsp salt1 tbsp olive oil (approx)

DIRECTIONSIn a glass measure

sprinkle yeast over water Setaside In a large bowl combinewhole wheat and barley flourssugar and salt Make a well inthe center and add olive oil andreserved yeast mixture Mixuntil a stiff dough forms (Ifdough is too sticky add morebarley flour 1 tbsp at a timeuntil stiff) Turn out onto afloured work surface and knead

until smooth and elastic about8 minutes Shape into a smoothball Lightly coat the inside of abowl with olive oil place thedough in the bowl and roll untillightly coated with oil Coverwith plastic wrap and let rise in awarm spot until doubled in size1 to 1 1frasl2 hours

Punch down the doughform into a ball and place on alightly floured surface Roll outto form a 10-inch circleTransfer to a baking sheet orpizza stone Pierce all over witha fork Add toppings of yourchoice and bake in preheatedoven until crust is brown about20 minutes

Excerpted from The CompleteWhole Grains Cookbook by Judith

Finlayson copy 2008 Robert Rose Incwwwrobertroseca Reprinted withpermission All rights reserved

Makes one 10-inch (25 cm) pizza or four 5-inch (125 cm) small pizzas



Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom

In 1939 Dr Weston A Price published the landmark book

Nutrition and Physical Degeneration which documented how

primitive populations experienced declines in their health after

adopting modern diets Building on Pricersquos research in the 1970rsquos

Dr Denis Burkitt and his colleagues observed that common health

concerns of the Western world such as cardiovascular disease

intestinal problems and obesity were far less common in Africa

The main dietary difference he noted between the population groups

was the high intake of fibre and low intake of refined carbohydrates

in the African population Burkitt also noted the rise of degenerative

diseases in North America and Europe after 1890 following the

introduction of a new milling technique that removed fibre from

whole grain flour to produce white flour With this knowledge

Burkitt put forth the ldquothe fibre hypothesisrdquo which hypothesized that

fibre can prevent certain diseases Decades later it would be hard to

find anyone who could dispute the validity of that claim

Over time wersquove gained a greater understanding of fibre and its

many protective benefits We know that dietary fibre consists of

nondigestible carbohydrates that are intrinsic and intact in plants It is

divided into two main categories soluble and insoluble fibre Soluble

fibre dissolves in water whereas insoluble fiber does not Sources of

soluble fiber include fruits oats legumes (beans peas) some

vegetables and psyllium Sources of insoluble fiber include whole

wheat bran nuts seeds and the skin of some fruits and vegetables

One of fibrersquos better known attributes is that it increases the

movement of material through the digestive tract and increases stool

bulk (particularly insoluble fibre) Fibre is thus valuable for

alleviating constipation and improving bowel transit time which is

defined as the time between the ingestion of a food and its

elimination from the body If food matter stays in the gastrointestinal

tract too long it can generate harmful toxins that can poison the

body from the inside ultimately bringing down the health of the

bowels and other organ systems after the toxins enter the

bloodstream (a phenomenon Dr Bernard Jensen dubbed

ldquoautointoxicationrdquo) Studies have shown that a high fibre diet can

help prevent diverticulosis irritable bowel syndrome and even

colon cancer Both soluble and insoluble fibers are necessary for

regular bowel movements

Improving elimination and regularity is only part of the story

however We now know that fibre consumption particularly soluble

fibre is important for cardiovascular health In a Harvard study of

over 40000 male health professionals researchers found that a high

total dietary fibre intake was linked to a 40 lower risk of coronary

heart disease compared to a low-fibre intake

Another heart-friendly aspect of fibre consumption is that it

promotes weight management The gel-like substance that soluble

fibres form when they dissolve in water causes them to expand

leading to an increased feeling of fullness and a reduction in hunger

cravings It has also been shown to decrease the number of calories

that are actually absorbed from the ingested food

One of the best sources of fibre is the chia seed Salvia hispanica

L A true superfood chia is not only loaded with antioxidants

micronutrients protein and omega-3 fatty acids it also delivers a

unique combination of soluble and insoluble fibre Chia seeds that

have been sprouted have even greater nutritional value as the

antioxidant content and bioavailability of the seed goes up following

germination while the soluble to insoluble fibre ratio is improved to

deliver a greater balance of the two A versatile food chia

incorporates nicely as an addition to yogurts salads smoothies and

virtually any dish making it an easy and healthy way to get your

fibre Unlike some high-fibre sources (ie wheat) chia is gluten free

and ideal for everyone

Nutritionists and health care professionals emphasize the

importance of a whole-food plant-based diet Itrsquos not just that these

foods are more nutrient-dense with vitamins and minerals and less

artificial than their refined and processed counterparts While all of

that is true letrsquos not forget that these foods contain a greater

presence of fibre another real difference maker and an often unsung

hero for our healthCourtesy of Advantage Health Matters wwwadvantagehealthmatterscom

By Mark Schneider

The Importance of Dietary Fibre andSprouted Chia Seed

THE POWER OF SUPERFOODS

HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 11


Get the Grocery Cart

Makeover

With thousands of products to choose from the grocery store

can be overwhelming So we buy the same old things every week

In fact you may even be able to grocery shop blind folded Or are

you shopping blind ndash when was the last time you read the ingredients

on the food packages in your cart Itrsquos time for a grocery cart

makeover

Last month I took a group of friends through the grocery store

and gave them a grocery cart makeover Between the bouts of

laughter and continual attempts by one of them to convince me of

the lsquohealthyrsquo benefits of their favourite brownies their carts were

transformed to be more nutritious (and still delicious) Here are

some tips we used and you can use to makeover your grocery cart

SHOP THE OUTSIDE AISLESThis is an old rule of thumb that many of you have probably

heard before But it really works The majority of your grocery cart

should be filled with foods that come from the outside aisles This is

where yoursquoll find fruits vegetables breads meat juice eggs and

dairy If these aisles arenrsquot packing your cart itrsquos time to walk

slower Check out new vegetables Look for recipe cards and other

inspirational ideas in these sections To make this rule confusing

most stores have put their frozen foods in an outside aisle ndash that

doesnrsquot mean that ice cream and frozen pizzas should be in your cart

After walking the outside aisles and your grocery cart is 90 percent

full feel free to travel up and down the inside aisles But ensure that

every item you choose from these aisles is carefully scrutinized

before it lands in your cart

STOP READING FRONT LABELSThe front of a label is probably the least useful to you Thatrsquos

where the marketing wizards like to put enticing pictures and claims

to make you pick the product up But beware These claims are not

indicative of the healthiness of a product Just because a product

says it is low in fat does not make it healthy A brownie package that

says its low-in fat is still a brownie ndash not broccoli This holds true

for yogurts soda pop and fruit snacks too An expensive yogurt with

probiotic claims may not be that different than a conventional one

A soda pop that says it is diet is not necessarily healthier The health

effects of some sweeteners are more questionable than sugar And

fruit snacks that rave about their real-fruit content probably have

never seen a whole fruit

FLIP IT OVERFlip over your food packages and look at the ingredients

Whatrsquos in there Can you pronounce it If you canrsquot quickly identify

a food ingredient (assuming yoursquore not a food chemist) than you

donrsquot want to ingest it Donrsquot stop reading after the first few

ingredients The preservatives and other additives are listed towards

the end of the list Watch for the order of the ingredients They are

listed in order of quantity (most to least) So if your breadrsquos

ingredients read ldquoWhole wheat flour glucose-fructose waterrdquo

put it back There is a lot of sugar in there If any food has sugar as

the first ingredient ndash that goes back on the shelf too

By Allison Tannis BSc MSc RHN

How toMake

HealthierChoices


USE THE DAILY VALUEThe Nutritional Fact panel on a food label can be both a wealth

of information and a source of confusion Keep it simple Look for

the daily value ndash thatrsquos the percentages on the far right-hand-side of

the panel The daily value should be between 5 and 25 If the food

product you are considering has a daily value for sodium (or other

undesirable nutrients like fat) that is greater than 25 than that

package goes back on the shelf Alternatively if your food product

has a daily values for iron (or another desirable nutrients like

protein) that is less than 5 think twice before tossing it in your cart

ndash it holds very little nutritional value for you

If you can bare it pull your eyes away from the trashy magazine

headlines in the check-out line and take a look at other grocery carts

A grocery cart is a preview of your diet How does it look Can you

see the Canadian Food Guidersquos recommendations in there Will you

eat 8 to 10 servings of fruits and vegetables each day Are there meat

andor meat alternatives in your cart Do carbohydrates dominate or

stay in the recommended one-third of your plate range Makeover

your grocery cart with a friend Take them to the store with you Ask

them about their favourite healthy recipes quick meal ideas and

school-friendly snacks And giggle your way through a grocery cart

makeover together

Allison Tannis BSc MSc RHN is a nutritional scientist author and leading

health educator in nutrition and natural medicine Allison is a Nutritional

Consultant working in southern Ontario and the author of four books

including best-seller Probiotic Rescue (Wiley 2008) andenspFeed Your Skin

Starve Your Wrinkles (Fairwinds 2009) Visit wwwallisontanniscom



MAKE IT NATURAL

During the Great Depression World War II and other times

when food and money have been tight people all over North

America planted seeds in the soil and grew green beans or tomatoes

without thinking twice about it No one worried about whether his

or her space was the ldquorightrdquo space This everyday attitude toward

food gardening still exists in lots of other countries around the

world but through time and a bit of backward thinking wersquove come

to believe that a garden ndash especially one that produces food ndash

requires a mythical perfect space This perfect space is generally

thought to be in the ground Preferably in a backyard Most likely

stuck way in the back where no one can see it Irsquoll admit that there

are days when I dream of having a yard of my own that I can turn

into my own private mini farm But then I look around at my sunny

thriving rooftop container garden and my not-so-shabby community

garden plot and realize Irsquom doing all right I see and sample the

evidence on my table every day

The good news is that plants want to grow Some will take up

residence in the most oppressive conditions Most of the plants

wersquove domesticated tend to be a bit pickier than your average

sidewalk weed but plenty of herbs and veggies have the tenacity

and audacity to thrive in some fairly surprising places If a front yard

is all yoursquove got then why not replace the lawn with a raised-bed

food farm What about that square of dirt behind the garage Who

says yoursquove got to plant that strip separating your front walkway

from the neighborrsquos with hedges Why not fill it with Swiss chard

Or purple basil Or an incredible crop of lavender Some of the most

unexpected places have the best light and conditions for growing

coveted sun-loving food crops

GET GROWING WITH TOMATOESTomatoes are sun worshippers that need six hours of direct sun

per day donrsquot even try to mess with this They just wonrsquot produce in

shadier spots Fertile well-draining soil is a must although I have

discovered wild types growing in shockingly derelict conditions

Regardless of size tomatoes are superproducers ndash this kind of

effort can really wipe a plant out Give them a lot of nitrogen early

in the season while plants are making leaves and stems Too much

nitrogen can result in a lush plant that never produces fruit however

And we want fruit When the blossoms show up cut back on

nitrogen and keep adding potassium every 2 weeks

How you water tomatoes is as important as how much you give

them Getting the leaves wet when there is a lack of proper airflow

around the plants invites all kinds of fungal and viral diseases to take

hold Tomato plants especially dislike high humidity but require a

long drink now and again The trick is to water heavily but

infrequently concentrating the flow at the soil Water your plants

more often during heat waves and long periods of drought but

always provide a long drink every single time Using mulch around

the plants will help lock in moisture and prevent water from

splashing up onto lower leaves

Tips for Growing OrganicTomatoes

GROW ANYWHERE AND EVERYWHERE YOUR PATIO BALCONY ROOFTOP DECK SIDEWALK MEDIANTREE PIT PLANTER BOX OR WINDOW LEDGE IS A POTENTIAL GARDEN WAITING TO HAPPEN

By Gayla Trail



Consistent soil moisture is also

important in preventing blossom-end rot

Watch moisture levels while fruit is

ripening ndash a heavy hand with the hose can

cause mushy mealy fruit that split

Despite the tomatorsquos reputation as a sun

worshipper extremely high summer

temperatures can cause tomato blossoms to

drop before setting fruit Sometimes itrsquos just

a matter of waiting out a heat wave the

plants will bounce back and start producing

fruit as soon as the temperature drops You

can always try draping shade covers over

plants in extreme cases or apply Epsom salt

spray to new blossoms

SOWING AND PLANTINGStart tomato seeds indoors 6ndash8 weeks

before the last frost The seedlings can

generally go out about a week after the last

frost but watch the weather and protect

plants with a miniature greenhouse or

cloche in the event of a fluke cold snap

Tomatoes grow roots all along their stem

providing an assortment of ways to plant

seedlings You can either plant deeply

burying the stem vertically in the soil or

make a shallow trench and plant the stem

lying down horizontally

Whichever method you use be sure to

strip the lower leaves first keeping just the

top cluster above the ground Add a little

vermicompost or compost to the hole before

filling in with soil Tomatoes welcome

companionship in the ground and in pots

alongside basil borage gem marigolds

lettuce calendula nasturtium the cabbage

family and the onion family Keep away

from dill fennel and potato

Stake tall varieties before or right after

planting to avoid the risk of hurting

established roots later on Staking isnrsquot

absolutely necessary however staked

plants can be grown 2rsquo apart but sprawling

plants need double the legroom

My preferred staking method in a small

space is to sink four stakes into the ground

in a square formation and tie or wire at the

top like a tripod or tepee growing one plant

up each side This seems to use space

efficiently and looks a bit neater than rows

of poles sticking out like gravestones As the

plants grow loosely tie their vines to the

stake using string twine or strips of ripped

T-shirt and panty hose

PRUNINGStaked plants need pruning early in the

growing season this process directs the

growth into a single main stem that will

eventually produce plump and juicy fruit

Pinch off all of the lower growth as well as

new stems called suckers that come up

between branches keeping leaves at the top

to feed the plant and provide shade

The first hard frost in fall will kill off

any plants that have been left in the soil In

climates with shorter seasons yoursquore better

off pruning back the tops of indeterminates

toward the end of summer to focus any

remaining energy and time into growing the

remaining fruit

HARVESTINGYoursquoll know when your tomatoes are

ready because theyrsquoll have reached their

mature color be soft to the touch and taste

oh-so-delicious on a sandwich

Reprinted from the book Grow Great Grub byGayla Trail Copyright copy 2010 by Gayla TrailPublished by Clarkson Potter a division ofRandom House Inc

Stay active trust St FrancisThe St Francis family of herbal creams and salves helps active families stay active These exceptional formulas contain potent herbal ingredients used effectively for centuries Treat your familyrsquos minor ailments from cuts and bruises to sprains and strains the natural way

Take care of your active family with the St Francis familyfamily

Ask for St Francis Herb Farm products at your local health food store For more information call 18002196226 e-mail infostfrancisherbfarmcom or visit wwwstfrancisherbfarmcom Health Canada Site

License 300242



Four Factors for

Sports Nutrition By Kirsten Gallagher

There are general nutritional guidelines that healthy active

individuals tend to adhere to drinking lots of water eating lots of

vegetables getting enough lean protein etc But if yoursquore an athlete

or someone who plays a sport seriously yoursquoll need to step up your

nutrition in order to perform at the top of your game Take into

consideration these four factors that will help prepare you as well as

speed your recovery afterward

CARBOHYDRATE TO PROTEIN RATIODifferent sports have vastly different nutritional requirements

A boxerrsquos nutritional requirements are not the same as a long

distance runnerrsquos One of the first things to look at it is how many

grams of protein versus how many grams of carbohydrates you need

to take in as part of your daily diet Endurance sports require more

carbohydrates so that glycogen stores in muscles donrsquot become

depleted too early on in the event All sports require protein for the

repair of tissue Fat often gets a bad reputation but is also an

important energy source and essential for optimal hormonal

function Regardless of your sport include sources of high-quality

fat in every meal

TOTAL CALORIESYou donrsquot need to add hundreds of extra calories to your diet

unless exercise duration is significant Water is hard to overdo but

calories are easy When exercising for sixty minutes or more at

moderate to high intensity replenish glycogen stores by eating fruit

nuts salads with lean protein milk etc Many energy bars contain

large amounts of added sugar so make sure to check the labels and

avoid the worst culprits The food you supplement doesnrsquot have to

be any different than the food you eat at breakfast lunch or dinner

itrsquos just that you need to eat larger quantities in the form of one or

several mini-meals

TIMING OF CALORIESThe timing of your nutrition could enhance or detract from your

performance Drink plenty of water and eat a light snack about thirty

minutes beforehand to have a ready source of energy But even more

importantly eat consistently throughout the day (every few hours)

and include a meal that contains all of the macronutrients - protein

fat carbohydrates ndash a few hours earlier This will not only prepare

you it will help you recover from the variety of physical stresses

that sports put your body through Furthermore several studies

indicate that it takes hours for the protein in a meal to become

available to your body for rebuilding purposes so eat before you

exercise long before Itrsquos almost like having a post-workout shake

pre-workout

TIMING OF EXERCISEWhen yoursquore playing your sport is also a factor for

consideration If itrsquos afternoon or at the end of the day follow the

recommendations above But if itrsquos first thing in the morning yoursquoll

need to include at least a light snack before bed Sleep can be viewed

as a fasting state for the body and itrsquos important to minimize the

effects of that (eg drop in blood sugar) A big breakfast is a great

idea but if you can eat right before going to bed even better

Kirsten Gallagher is a certified personal trainer and avid writer

She works primarily out of Core Strength Canadas only clinic

devoted to Muscle Activation Techniquestrade

References

Ferriss Tim The 4-Hour Body New York Crown Archetype 201

1

2

3

4

Tips forYour

SummerWorkout


passive

Head TiltSternocleidomastoid trapezius

Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch

breathe

Keep the chin up look straight ahead

Sternocleidomastoid trapeziuseppassiv

Head T

Sternocleidomastoid trapeziusiltHead T

Sternocleidomastoid trapezius

igh e c

look straight aheadhin up

g

Hold the stretc

the opposite side of the heador and St

0 secondsh for 10 to 3Hold the stretcthe opposite side of the head

toward ear one Lower all tsit or

0 seconds

Gently shoulderthe toward

from down pull Gently

strExhale deeply while moving into the farthest point of the

eathebr

Repeat on the other side

eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the


etceathe evenly while holding the strExhale deeply while moving into the farthest point of the

hetcExhale deeply while moving into the farthest point of the


breathe

K

Hold the stretc




0 seconds




eathebr






come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can

lanes change to atyadyreveot

neck the do to is yoursquoll think I


looking or freeway the on lanes argrofekatthgimuoysksa

stretches These stretches neck to surprised pleasantly be yoursquoll


The ball a catch to up looking evognikoolsahcusdetna

movements with help stretches and relaxing how discover to

reduce headaches caused by tension and provide relief for a sore neck that can also stretches The

r edluohsruoyrecontribute that movements

it rewarding and

FIT FOR LIFE

Release Tension withNeck Stretches

By Jay Blahnik



active

Dynamic Diagonal Chin DropSternocleidomastoid trapezius

Donrsquot round the spine

active

Dynamic Head TiltSternocleidomastoid trapezius

Keep the chin up and look straight ahead


Jay Blahnik is recognized as one of the premier

fitness professionals in the industry and has over 25

years of teaching and training experience As a

fitness educator and keynote speaker he has traveled

to over 30 countries and is known for his insightful

viewpoints on engaging and motivating consumers

He is the youngest person ever to receive both the

IDEA Fitness Instructor of the Year Award and

IDEArsquos Fitness Industry Icons and Innovators title

He was also chosen as Can-Fit-Prorsquos International

Presenter of the Year in 2005 He has starred in over

30 award-winning exercise videos and has designed

created and choreographed some of the best-selling

exercise videos of all time for other fitness

professionals and celebrities

From Full-Body Flexibility by Jay Blahnik

Copyright copy 2011

by Human Kinetics Publishers Inc

Excerpted by permission of

Human Kinetics Champaign IL

Available to order from

Human Kinetics Canada at

wwwHumanKineticscom

or by calling 1-800-465-7301


Stand or sit tall Drop the chin diagonally toward the armpit as far as comfortably possible while

lifting the back of the head toward the ceiling Release the stretch by lifting the head to neutral position Repeat on the other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a

continuous controlled fluid sequence 10 to 12 times

Exhale while dropping the chin toward the armpit inhale each time the stretch is released

breathe

D

Exhale while lowering the ear toward the shoulder inhale each time the stretch is released

breathe

D

Stand or sit tall Lower one ear toward the shoulder while lifting the opposite ear toward the

ceiling Release the stretch by returning the head to neutral position Repeat on the

other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a




Caliciviridae is a family of viruses subdivided into 5 groups

the norovirus (GI) being the most common and mainly responsible

for infecting people What makes this virus particularly hard to

combat are the new variant strains produced from these 5

genogroups which now number 22 other distinct genotypes

NOROVIRUS SYMPTOMS The norovirus originally called ldquoNorwalkrdquo is also known as the

winter vomiting disease but it can also occur other times of the year

as well This viral gastroenteritis should not be confused with

influenza The norovirus primarily affects the digestive system

displaying symptoms within 24-48 hours upon exposure and generally

lasting 24-36 hours A patient experiences a sudden onset of nausea

fever chills cramping vomiting and diarrhea A major concern is

dehydration a serious complication for the very young or elderly

HOW IS THE NOROVIRUS TRANSMITTEDThis virus is comprised of different strains which means there

is only temporary immunity People who have been previously ill

can become infected once again The main cause of spreading the

virus is through contact with vomit and fecal matter Even with good

hygiene habits it is difficult to avoid this bug To help prevent

spreading anyone who has been ill should not return to work for a

least 48 hours after symptoms have ceased Even though you may

feel well the virus can be present in your stool for a few days The

norovirus is easily spread by person to person contact To further

prevent and contain this virus special attention must be paid to

hygiene Wash your hands and clean under your nails often Isolate

the ill person as much as possible Be aware of commonly touched

areas and bathrooms Clean up bodily fluids and waste with paper

towels and discard in plastic bags Clean all surfaces with a diluted

bleach solution Wash bedding towels and clothing in hot water and

detergent Discard any food handled by a sick person or that may

have been near any vomit

HIGHER RISKInfants young children the elderly and people with weak

immune systems are more prone to develop dehydration due to

vomiting and diarrhea Infants and young children require oral

rehydration solutions to replace lost fluids minerals and salts

Treatment in this area focuses on reducing the symptoms and

preventing dehydration Symptoms of dehydration are excessive

thirst dry mouth dark yellow urine or little to no urine decreased

tears severe weaknesses or lethargy and light headedness

TRAVEL Individuals are at risk anywhere food is handled in an

unsanitary way or by drinking contaminated water High risk items

are salads and readily prepared foods Another frequent source of

infection is raw shellfish in particular oysters People living in close

proximity to each other as in a cruise ship or hotels are far more

susceptible to infection

SUPER CHARGE YOUR IMMUNE SYSTEMAntibiotics are not effective against viruses New strategies and

alternative approaches have become necessary to destroy and prevent

recurring infections A core prerequisite to good health lies in

supporting and enhancing our immune system response Boost your

natural killer cells with an immune boosting diet ndash vibrant in colour

For extra support look to supplements like astragalus glutathione

colostrum zinc vitamins C A beta-carotene antioxidants beta

glucans and pine tree extracts Acidophilus and bifida have the

unique ability to increase our bodyrsquos built in defense mechanisms

Homeopathy is non toxic and well suited by people and children

of all ages Professional advice may be needed to choose an appropriate

remedy however here are a few that cover many flu symptoms Nux

vomica Phosphorus Arsenicum Gelsemium and Ipecac

Colloidal silver boasts a stellar record where not a single case

of antibiotic resistant bacteria has resurfaced once cleared Turmeric

contains antibacterial properties and other medicinal elements By

simply observing a country known for its unsanitary living

conditions such as India and yet superbugs are not running rampant

Oil of oregano also has proven antibacterial and antifungal

properties with extensive medicinal applications including wiping

out superbugs Garlic contains allicin a compound extracted from

garlic that has become a staple among health conscious people

Michelle Honda PhD is a holistic doctor practicing at Renew You Holistic

Health located in Ancaster Meadowlands In addition to her doctorate she

holds an advanced degree in nutrition (RNCP) is a Master Herbalist and an

IIPA Certified Iridologist Visit her website at wwwrenewyouca and

wwwmichellehondacom Call (905) 304-0111

References1) Widdowson MA Glass R Monroe S Portable transmission of norovirus

JAMA 20052931859-60

2) Vinje J Widdowson MA Food borne viruses Cliver DOBosch A

WashingtonDC ASM Press 29-64

3) Queen Mary Hit with Norovirus 29th Dec 2010

4) Ten Riskiest Foods Regulated by US Food and Drug Administration

Oct 6 2009

Reduce The Risk ofNorovirus

By Michelle Honda PhD



QUICK AND HEALTHY SUMMER RECIPES

MINT AND GINGER CHICKEN KABOBS WITH SPICY RAITA

INGREDIENTSfrac12 cup (125 mL) finely chopped mint2 Tbsp (30 mL) tamarind pulp2 Tbsp (30 mL) grapeseed oil1 Tbsp (15 mL) freshly grated ginger1 Tbsp (15 mL) garam masala 1 Tbsp (15 mL) brown sugarsalt to taste1 lb (500 g) boneless skinless chickenbreasts cut into 1frac12-inch (4 cm) pieces6 metal or wooden skewers

DIRECTIONSIn a large bowl combine the mint

tamarind pulp oil ginger garam masalabrown sugar and salt and mix well Stir in

the chicken Cover the bowl and marinatein the refrigerator for at least 30 minutesor up to 2 hours

Preheat the barbecue to medium heat(If using wooden skewers soak them inwater for 30 minutes before using)

Thread the chicken onto skewers Grillthe kabobs on the preheated barbecue for15 to 20 minutes turning frequently tomake sure all sides are cooked throughServe with Spicy Raita

SPICY RAITAThis dip can be made ahead of time

and it will keep well in the refrigerator forthree to four days

INGREDIENTS1 cup (250 mL) plain low-fat yogurt1 Tbsp (15 mL) chopped mint1 Tbsp (15 mL) finely chopped chives1 Tbsp (15 mL) lemon juice1 tsp (5 mL) prepared grainy mustardsalt and pepper to taste

DIRECTIONSCombine all the ingredients in a small

serving bowl and stir until well mixed

Excerpted with permission from Balrsquos Quick

and Healthy Indian by Bal Arneson published

by Whitecap Books

What I really love about this recipe is that you donrsquot have to marinate the chicken for too long since the mint (in the marinade) is sostrong Mint is very refreshing contains vitamins A C and B12 and is a good source of antioxidants

A FreshMint ampGingerDelight

Makes 4 Servings



AVOCADO amp CHICKPEA SALAD

The first time I tried avocado was here in North America Iwas intrigued by its creaminess and I suspected it would gowell with Indian spices and with chickpeas To grind cuminand cardamom I use a coffee grinder reserved for thispurpose With cardamom I remove the seeds from the podand just use the seeds I prefer green cardamom to black

Avocados are a good source of dietary fiber healthpromoting monounsaturated fats vitamin C and potassium(good for preventing muscle cramps) Once I learned allthis I began using them on a regular basis in my cooking

DRESSING2 Tbsp (30 mL) olive oil1 Tbsp (15 mL) lemon juice1 Tbsp (15 mL) finely chopped ginger12 tsp (2 mL) ground cardamom14 tsp (1 mL) ground cumin1frasl8 tsp (05 mL) Spanish paprika1frasl8 tsp (05 mL) salt

SALAD4 avocados sliced14 oz (398 mL) can chickpeas drained and rinsed14 cup (60 mL) finely chopped green onion

To make the dressing combine the olive oil lemonjuice ginger cardamom cumin paprika and salt in a smallbowl and mix well

Combine the avocados chickpeas and green onion ina large bowl and toss gently Just before serving pour thedressing over the salad and toss to thoroughly coat theingredients

Excerpted with permission from Balrsquos Quick and Healthy Indian

by Bal Arneson published by Whitecap Books

Makes 4 Servings



Itrsquos summer and chances are yoursquore wearing sunglasses to

protect your eyes from the sun What else can you be doing to

protect your eyes The major nutrient players in eye health are

lutein zeaxanthin vitamin C vitamin E vitamin A beta carotene

zinc and the omega-3 fat DHA To get a cross-section of these

nutrients in your everyday diet set your sights on these foods

KALE SPINACH COLLARDSThese leafy greens are particularly rich sources of lutein and

zeaxanthin These antioxidants accumulate in the lens of the eye and

macular region of the retina Some observational studies have shown

that a generous intake of lutein and zeaxanthin are associated with a

significant reduction in the risk for cataracts (up to 20) and for

age-related macular degeneration (up to 40) Another study also

showed that men who ate broccoli or raw spinach more than 2 times

a week were 25 less likely to have cataract surgery than men who

ate them less than once a month

A recommended minimum intakeday is 10-15 mgday

combined lutein and zeaxanthin Kale supplies 23 mgcup spinach

20 mgcup collards 15 mgcup broccoli 2 mgcup These green

veggies also provide beta carotene and vitamin C

SARDINESDHA is an omega-3 fat found in marine algae and the fish that

eat them including sardines and herring In our bodies DHA is

found in highest concentration in the brain nervous system and the

retina of the eye Several clinical trials have reported that the

increased consumption of DHA reduces the risk of age-related

macular degeneration Smaller bodied fish such as sardines herring

and anchovies are preferred to larger-bodied fish due to lower toxic

load In many cases taking a high quality fish oil (molecularly

distilled) containing EPADHA will be a better long-term option for

those at high risk for eye disorders Fish also provides a small

amount of pre-formed vitamin A vitamin E and zinc Vitamin A is

required for converting light into nerve signals in the retina Vitamin

A deficiency can cause night blindness

SPIRULINASpirulina is a form of marine blue-green algae It is a

powerhouse of antioxidant nutrients including zeaxanthin beta

carotene vitamin C and vitamin E and small amounts of zinc

Marine algae are the only plant sources of DHA Spirulina powder

is available in health food stores and is commonly added to

vegetable or fruit juice drinks and smoothies

I Spy for the Eyes

SLIP ON SOME SHADES AND SEARCH OUT THESE GREAT FOODS FOR LONG-TERM EYE PROTECTIONAND HEALTH KALE SPINACH SARDINES OMEGA-3 EGGS CARROTS SQUASH AND MORE

By Julia Fountain ND


OMEGA-3 EGGSEggs are a decent source of lutein and zeaxanthin (2 mgyolk

combined) and pre-formed vitamin A Omega-3 eggs (eggs from

chickens fed flaxseeds) have an estimated 10x higher omega-3

content than regular eggs which translates to 130 mg EPADHA per

egg

CARROTS SQUASH SWEET POTATOES (and other yellow and orange vegetables and fruits)

Yellow and orange fruits and vegetables are true ldquoeye candyrdquo

They are primary dietary sources of beta carotene which is converted

into vitamin A in the body An estimated 25000 IU beta carotene is

recommended per day One cup (cooked) carrots provides 13000

IU 1 cup sweet potatoes contain 31000 IU 1 cup cantaloupe

contains 3500 IU 1 cup squash 10000 IU Squash is also an

excellent source of lutein and zeaxanthin (3-4 mgcup)

OTHER FACTORS TO CONSIDERThe only environmental exposure clearly associated with

macular degeneration is tobacco smoking A high fat diet (such as

meats dairy products and fried foods) is also associated with an

increased risk of macular degeneration in both women and men

More than one serving per week of beef pork or lamb as a main dish

is associated with a 35 increased risk of macular degeneration as

compared with less than three servings per month

One serving per day of processed baked goods (commercial

pies cakes cookies and potato chips) more than doubles the risk of

macular degeneration progression and is believed to be associated

with corneal opacities High blood sugar induces cross-linking of

proteins in the eye

Obesity a body mass index (BMI or body fat percentage) of 30

or more triples the likelihood of developing advanced macular

degeneration

Physical activity like brisk walking jogging or bicycling long

enough to work up a sweat when performed regularly (more than

three times a week) reduces the rate of progression to advanced

macular degeneration by 25

SUPPLEMENTSThe Age-Related Eye Disease Study (AREDS) was a major

clinical trial sponsored by the National Eye Institute Results were

published in 2001 AREDS researchers recommended that people at

risk of developing advanced age-related macular degeneration and

those without contraindications such as smoking should consider

taking antioxidant and zinc supplements The AREDS formulation is

specific and different from a regular daily multivitamin and should

be taken only under the recommendation of a health care

professional The level of supplemental zinc in the formula is higher

than what is needed for the general population

Julia Fountain is a Naturopathic Doctor and owner of HealthSpan Wellness

Clinic + Studio in Georgetown Ontario She has been in practice since

1998 and specializes in hormone balancing weight loss and lifestyle

medicine Visit wwwhealthspanca



ldquoWhen the body talks to itself -it can heal itself

Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today

ldquoBodyTalk will transform your health and your liferdquo

Explore and Experience BodyTalk

1-877-884-1767wwwbodytalkcentralcom

Locate a BodyTalk Practitioner near you call toll-free

During the past Federal election here in Canada not one

political party had the courage to bring up the subject of rising health

costs never mind offering a solution to this impending problem Our

population continues to age and it will obviously increase the

demand on health care In the US according to the latest statistics

162 of GDP is being spent on healthcare We are not far behind in

Canada at 117 of GDP with our government lsquorationedrsquo healthcare

A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and

create a huge problem for all of us collectively since the system is

not sustainable economically It is projected that by 2040 40 of

GDP will be consumed by healthcare Clearly this is no longer a

philosophical issue anymore but a question of practical economics

The drug industry is clearly focused on treating illness and not

promoting health Drugs are not preventing illness or curing disease

at best they reduce isolated symptoms usually in exchange for

another set of symptoms Surgical procedures for the most part are a

costly way of resolving health issues At times they are indispensable

of course and save lives However when we look at the rates of

hysterectomies performed in US where one half of women at age 65

no longer have a uterus one has to ask the question ldquoAre all these

procedures necessaryrdquo

Changes for Better Health Help Avoid

A Health Care Crisis

By Alexander Mostovoy HD DHMS BCCT

TruePrevention

ReducesCosts



Take control of your breast health today

visit us atThermographyCliniccom

Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville

For businesslocation opportunities please contact infothermographycliniccom

Learn more at wwwinhtca

The Institute of Natural Health Technologies

410 North Service Road 2nd oor Oakville ON

Train to be a Registered

Holistic Allergist

Expand the reach of your practice

Discover BioEnergetic

Intolerance Elimination


wwwinhtca

-

Call for a Registered Holistic Allergist

in your area 1(877) 393-7700

BIE has given me back quality of life I recommend it to all patients

Dr David Gohn DC

My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before

Dr Daniel Wilhelmus DC

I cannot believe how

BIE method is

Dr Liliana Mitrea MD (Eur) ND

What others are saying about BIE

simple and eective the

From birth to death we are surrounded by a sickness oriented

medical system that is based on an interventionist approach to

health Instead of promoting wellness we are bombarded with daily

barrage of messages about disease and illness While the rates of

cancer and other chronic diseases continue to escalate we as a

society continue to spend more money on a system that is out of

control while getting less value for our investment

A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION

We desperately need to promote self reliance when it comes to

wellness and health Most of us can take control of our health by

changing our diets and even by making moderate improvements in

lifestyle that will yield great results The medical industry will

continue to inundate us with messages of lsquopreventionrsquo in the form of

screening for illness that we already have However the emphasis

should be on prevention of illness in the first place Early detection

is great but prevention is the key

THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now

is Infra-Red Imaging or Thermography This non-invasive test does

not use any radiation but rather measures the surface temperature of

the breast providing a physiological assessment This method can

provide women of all ages with a risk assessment of their breast

health and can identify areas of concern early in its development

Regular breast thermography examinations can establish a baseline

that can be a reference point for monitoring breast health over a long

period of time Any deviation from normal or baseline points to

increased risk and can be dealt with to resolve the issue at hand

before any serious problems develop Breast thermography is a

wonderful screening method that can warn of a pending problem far

in advance

Over the years we have imaged thousands of women using

infrared thermography In many cases we have clearly seen a

connection between inflammation in the dental area and breast

cancer by using this heat sensing technology Invariably in some

cases of dental pathology the symptoms could be very subtle or even

asymptomatic for many years but these cases slowly and

continuously affect peoplesrsquo health With thermographic imaging

we can identify areas of suspected inflammation and infection

because they present with heat Once an area of concern is identified

it needs further investigation and resolution People living with a

chronic source of infection and inflammation will eventually find

that their immunity is affected The only way this problem can be

resolved is by identifying and removing the cause

By taking responsibility for our health and practicing

lsquopreventiversquo medicine we can change the course of events as a

society Itrsquos a risk to wait and see start doing something to improve

your health today

Alexander Mostovoy is recognized as a leading authority on the application

of clinical thermography Since 1999 he has pioneered the use of Infrared

Medical Thermography in his clinic in Toronto Canada with a special

interest in breast thermography and womenrsquos health He is clinic director of

Thermography Clinic Inc and a founder and CEO of a growing company

that helps integrate thermography into clinical practices around the world

He can be reached at 4166362916 or wwwthermographycliniccom



Drink more water Yes you have heard this ldquobut whyrdquo you

might ask Our bodies are made of about 60 water Its higher in

an infant body and decreases as we age Skin also contains mostly

water Break this down to the cellular level and imagine that a cell is

a bag of water A living cell is an amazing place for many chemical

reactions Chemical reactions produce natural waste products that

need then to be eliminated so there is not a waste build up

There is an interesting analogy that helps to demonstrate this

phenomenon Picture a lake bursting with life and filled with

activity Beneath the surface are fish turtles algae snails and plants

all eating reproducing and excreting They use the fresh water

supply and all their waste goes back into this water This is not a

concern if that lake is spring fed giving a fresh supply of clean

water Imagine that the lake empties into a small stream which

carries away excess water and debris The quality of the water is

maintained and life thrives in this environment

Now imagine that spring is cut to a trickle There is no longer a

sufficient fresh supply of water Life continues but there is a build

up of debris in that water After a while wastes accumulate With no

fresh inflow the speed of outflow is slowed as more sludge like

water is passing through Water levels drop and with no recharge

wastes begin to build up

Your body is that lake With every movement muscles engage

and water is used Each day the average person loses a litre of water

through breathing sweating and bowel movements On top of that

urine accounts for another litre Cellular waste flows through the

water with in and in between our cells into our kidneys and bowel

and out of our system The kidneys and bowels and all the cells in

our body are challenged when there is not enough water to maintain

this flow

WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER

Summertime means many activities and events including

barbeque get-togethers So fun and tasty but what is involved With

lots of meat comes lots of protein In order to digest protein our cells

use up water Have a pitcher of water on the table ndash put lemons in it

for a fresh taste and lemon also gives our liver some more

effectiveness Limonene from lemon provides a key nutrient to

improve liver function to help cleanse our system

BBQs for some also mean beer or cocktails Again our body

needs water to help process the alcohol Include foods such as

tomatoes or watermelon with your BBQ They have a high water

content that can be absorbed and can be of benefit

Hydration forSummer Health

By Vivienne Guy ND


Naturopath Listing GuideNaturopath Listing Guide

Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre

General Family Practice Fertility amp Pregnancy Care Massage

Allergy amp Hormone Testing

wwwKilbornWellnesscomCall (613) 738-8000

OTTAWA

Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate

standard medical diagnostics with a broad range of natural therapies

Need to find a naturopath in your area

Visit HeathyDirectionscom (Find a Naturopath)

Linda Brown BA ND CBPScott Health Centre

Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique

wwwHealingSpiritNDcom(905) 851-2216

WOODBRIDGE amp VAUGHAN

Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per

issue Or sign up for our Find A Naturopath service on-line all year for a one-time

yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom

MISSISSAUGA amp ETOBICOKE (Border)

Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness

Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics

wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca

Call Oakville (905) 844-7718 Call Burlington (905) 332-2121

OAKVILLE amp BURLINGTON

Ian Koo BSc ND1891 Rathburn Rd East

Dermatology amp GastrointestinalHealthWeight LossAllergies

wwwNaturopathicEssentialscomCall (905) 290-0850

Pamela Frank BSc(Hons) NDForces of Nature Wellness

11 years of specializing in womens health issues PCOS endometriosis

PMS menopause and infertilityPFrankNDForcesofNatureca

wwwForcesofNaturecaCall (416) 481-0222

TORONTO

Jennifer Hendry-Lynn BSc NDReAlign Health

Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies

Womens Health Digestive Issues Stress

wwwrealignhealthcomCall (519) 650-1630

CAMBRIDGE

ST CATHARINESMichael A Prytula ND

Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies

Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom

Call (905) 684-4934

BINBROOKKaren Simatovic ND

Country Health CentreSpecial interest in nutrition

and botanical medicinewwwcountryhealthcentrecom

Call (905) 692-9300

Carol Morley BKin ND Zawada Health Clinic

Across from Square One Shopping Centrersquo

Weight Loss Detox amp Nutrition wwwzawadahealthcom

Call (905) 804-1752

MISSISSAUGA

Claire Girgis HBSc ND Zawada Health Clinic

IntravenousParenteral Therapyclairezawadahealthcom

wwwzawadahealthcomCall (905) 804-1752

MISSISSAUGA


Julia Fountain BSc NDHealthSpan Naturopathic

Womenrsquos Health Detoxification Weight Loss Hormone Balancing

wwwhealthspancajfountainhealthspanca

Call (905) 873-8729

GEORGETOWN amp HALTON HILLS

TORONTOBaljit Khamba ND MPH

START Clinic for Mood amp Anxiety Disorders

32 Park Road Toronto wwwstartclinicca (416) 598-9344

North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777

EXTRA HYDRATION FOROUTDOOR SPORTS

Summertime also means

outdoor sports When you are out in

the heat sweating water and salts

evaporate off your skin You need to

replenish these valuable minerals

and can do this without choosing a

sweetened chemically coloured

drink If this is your drink of choice

then you have sugars and dyes

contributing to the waste in your

bodys lake Choose instead a

vitamin mineral supplement that can

add in valuable nutrients lost in

sweat without adding to the waste

build up If you dont the body can

end up more acidic and lead to such

things as yeast overgrowth

indigestion and muscle pain

Dehydration can drain your

energy and make you feel tired

Dont wit until you are thirsty as this

may in fact be too late There is a

neat formula to determine how

much water your body needs It is

half of your body weight in ounces

For someone who is 140 lbs this

means 70 ozs of water One

measuring cup of water is 8 oz So a

140lb person would need 9 cups of

water Some tips drink a glass of

water with each meal and between

each meal Hydrate before during

and after exercise

So get out there this summer

Enjoy the seasonal foods activities

and fun times with friends Just be

mindful of the fact that your body is

a machine that uses fuel and creates

waste and keep a fresh supply of

your bodys main chemical

component water

Vivienne Guy ND is the clinic owner

of Kilborn Naturopathic amp Wellness

Centre in Ottawa She holds an

Honours Science Degree has worked

in medical research and received her

Naturopathic licensing from

the Canadian College of

Naturopathic Medicine

Visit wwwKilbornWellnesscom



Many of us will remember that feeling as a child of spinning

around and round in the playground until the point of dizziness and

even when we stopped turning it seemed like everything around us

is still spinning Thatrsquos exactly what it feels like to have vertigo

Vertigo is a common symptom reported by adults during visits

to their doctors The prevalence rate of vertigo is 3 percent in people

under 60 years old and 1 in 10 people over the age of 60 years The

recurrence rate averages between 40-50 within a 5 year period

Almost everyone experiences a few seconds of disorientation at

some point but frequent episodes of vertigo ndash whether lasting only

for a few seconds or days on end ndash are a primary sign of vestibular

dysfunction especially when linked to changes in head position

Benign paroxysmal positional vertigo (BPPV) is the most common

form of vertigo and is characterized by the sensation of motion

initiated by sudden head movements or moving the head in a certain

direction About 1 in 5 people who have dizziness will have BPPV

This number increases in the elderly or in at risk populations

Dizziness is a sensation of light-headedness faintness or

unsteadiness Unlike dizziness vertigo has a rotational spinning

component and is the perception of movement either of the self or

surrounding objects Disequilibrium simply means unsteadiness

imbalance that is often accompanied by spatial disorientation

VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and

brain that process sensory information involved with controlling

balance and eye movements If disease or injury damages these

processing areas vestibular disorders can result The vestibular

apparatus a series of canals located inside the ear includes a

structure that contains tiny crystals of calcium carbonate These

crystals help the body detect gravity tilting and speed changes in

linear motions like stopping and starting at a traffic light BPPV

occurs when some of the crystals escape from their normal chamber

and get into one or more of the canals Vertigo symptoms are

essentially caused by a confusion of signals to the brain

The causes of vertigo are either central related to the brain or

central nervous system or peripheral related to the organs of the inner

ear Central causes are associated with the brain itself such a tumor or

stroke or are related to outside conditions which affect the brain

indirectly like drugs and alcohol Other disorders which affect the brain

indirectly include heart disease and rhythm abnormalities which

interrupt the supply of oxygen to the brain and can cause dizziness

Benign Paroxysmal Positional Vertigo (BPPV) is common in

seniors or following head trauma and motor vehicle accidents

BPPV is characterized by a sense of spinning or vertigo which

occurs with certain movements of the head and lasts for several

seconds or minutes This is caused by small crystals floating free in

the semicircular canals sending signals of movement to the brain

VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre

involves rotating the patientrsquos head and body through four specific

movements at differing speeds each held for about 30 seconds The

patientrsquos head and body are manipulated so that the dislodged

crystals are moved along the canal and drop back into the correct

chamber of the inner ear The treatment is 984 per cent effective

after three treatments

Cognitive deficits such as poor concentration issues with

spatial perception and coordination as well as short-term memory

loss are known by clinicians to occur frequently among patients with

vestibular abnormalities Vestibular dysfunction has also been

correlated with many disorders including ataxia low back pain

neck pain cervico-brachial syndromes ankle instability knee

instability and osteoarthritis

Medication and nutraceuticals can also aid in the reduction of

motion sickness dizziness and nausea This may include

antihistamines anticholinergics and benzodiazepines of either a

nutraceutical or pharmaceutical approach Dietary changes may

include increasing water intake and less consumption of beverages

that contain alcohol and caffeine

Effective treatment includes an innovative program to aid in

vestibular rehabilitation including canalith repositioning training in

proprioception visual acuity tactility vestibular system

coordination and cognitive based learning skills and dietary

counselling ndash retraining the brainrsquos ability to adjust cope and or

compensate which has a very high success rate

HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip

bullenspInstall grab bars and shower seats in the bathroom area

bull Sleep in a slightly flexed position (use extra pillows) This will

help prevent your head from resting on an angle that further

aggravates your condition

bull Get in and out of bed very slowly

bull Walk as if you have a book on your head This minimizes head

movement and helps avoid moving the crystals

bull Avoid rapid movements such as tilting your head forward upward

or sideways

Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an

integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a

PhD at York University She has several published peer reviewed articles

and is a chapter author for a medical text Her interests include chronic

disease prevention and management spinal disorders and rehabilitation

For more information on Spinegrouprsquos clinical programs please contact

905-850-SPINE (7746) or visit wwwspinegroupca

Stop the Spin ofVertigo

CHIROPRACTIC CARE

By Connie DrsquoAstolfo DC PhD (c)



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FOR OPTIMALDIGESTIVE HEALTH

Ultra Probiotic Plus is

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Wwwspinegroupca Wwwspinegroupca

7611 Pine Valley Drive Unit 1 Vaughan

905-850-SPINE (7746)

~Leading Integrated Healthcare~~Leading Integrated Healthcare~

Chiropractic amp Spine Clinic

Functional Rehabilitation

Physiotherapy Massage

Naturopathic Care

Preventative Medicine

Diabetes amp Weight Management

Chronic Pain Management

Psychological Counselling

Cognitive Sensory Motor Rehab

Auto Work amp Sports Injury Recovery

Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director

What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode

readers and camera phones The code typically consists of black modules arranged in a square pattern on a white

background scannable by phones and Blackberries to take you directly to a website page with more information

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Take my picture



How to Help Your ChildHandle Stress

HOMEOPATHY

In our busy lives we often feel stressed about our relationships

finances losing a job or our unfair boss We all want our children to

be happy and it is hard to believe that our kids unfortunately

experience stress too According to the American Psychological

Association stress among children and teenagers is significantly

rising every year It is painful to know how deeply children are

affected by life situations and how easily our stress can translate

into their lives The reactions can range from mild to extreme but

the good news is that we can prevent it from happening

WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family

bull Losing a pet

bull Adjusting to a new school a new teacher or a new bus driver

bull Making new friends

bull Experiencing parental separation or divorce

bull Living with parents who are stressed or fight frequently

bull Too many intensive extracurricular activities

bull Peer pressure

HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally

Some of the signs are so subtle and unspecific that its not easy to

recognize if they are stress- related The most common sign of

stress is a change in behaviour Signs may include sleep problems

nightmares getting angry easily anxiety stuttering baby talk bed-

wetting thumb sucking grinding teeth fingernail biting demanding

your undivided attention failing grades or acting out in school

However it is important to remember some of these signs could

indicate more serious medical conditions and should be discussed

with your doctor

WHAT CAN I DO TO HELPStress affects children differently it depends on a childs

personality and physical health The same stress (eg going to a

new school) could bring different reactions while one child might

develop an asthma attack another child might become severely

constipated Homeopathic medicine takes a very individual and safe

approach to each patient I truly believe it is one of the best

medicines which gently helps your child overcome physical and

emotional stress

PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed

emphasize theyve been helpful today make a sincere compliment if

they make an effort to improve or achieve a goal Say thank you to

your kids and really mean it Let them know how grateful you are to

them for being your amazing child and how grateful you are to be

their parents Laugh with your kids Laughter is one of my favourite

stress management techniques It distracts a child from anger fears

and stress While reducing the level of stress hormones like cortisol

it also increases the level of happy hormones like endorphins and

By Raisa Weisspapir HD DHMS MD (Europe)



wwwcanadasageecom

Do you want to find out

How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body

Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at

WWWCANADASAGEECOM

Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom

Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586

Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213

IPL and laser equipment

Our TCM Wellness Clinic offers

AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy

We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause

Sagee is made from 100 botanical extract

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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally

Please call 416-907-3586 905-477-8558 to book an appointment

Jujube Extract

the amount of antibody-producing cells which strengthen the

immune system Relax together You can help your child choose

enjoyable activities like exercise hiking listening to music or

dancing Let them know you will always love them regardless of

mistakes made Children who feel loved are calmer because they feel

more safe and secure Spend quality time with your child one-on-one

as much as possible showing how much you enjoy being with him

or her Talking to your child about what matters to him or her and

just being truly present and in the moment with your child will lead

you and your child to a happier life Remember to hug your child

Think about your childhood when you faced hard times wasnt a

hug from Mom (or another loved one) enough to make you feel

better In our busy adult life we often forget about the power of

touch and the words I love yourdquo for soothing comfort

For more information visit wwwhomeopathytorontocom



New DoctorRecommended The Reverse Aging Miracle

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Grow Young with HGH Choose Life Choose Life

Grow Young with HGHAdvertisement

bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System

bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture

This program will make a radical difference in your health appearance and outlook In fact we are so confident of the

difference GHR can make in your life we offer a 100 refund on unopened containers

All Natural Formula

RELEASE YOUR OWN GROWTH HORMONE AND ENJOY

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From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age

Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years

Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on

There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive

Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year

The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day

The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable

GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies

It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of

The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers

wwwbiehealthcaBIE Health Products

3-1543350 Fairview Street Burlington ON L7N 3L5

fo tcudorP A htlaeH labolG stcudorP

HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery

For more information or to order call 1-877-849-4777

wwwbiehealthcacopycopyright 2000

GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time

in the blood at the same levels HGH existed in the blood when we were 25 years old

All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels



COURSES EVENTS AND RETREATS

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EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide

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HOLISTIC NUTRITION TRAINING

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2011 NLP PRACTITIONER CERTIFICATION TRAININGin Toronto beginning January Choose either the weekend

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visit wwwnlppossibilitieswithdhecom and request an

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Massage 9057140298 wwwindianheadmassagecanadacom

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WHAT MAY YOUR YEAR UNFOLDAstrology readings by phone or online by

Rob Shaw rshawisgmailcom or

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MEDICINES BEST KEPT SECRETPatents for the Immune system

Anti-Cancer Patents

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HEALTH OPPORTUNITY

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Summer The very word brings about two very

different mentalities One I will have so much time to

exercise The weather will be gorgeous and I will be

rollerblading on the boardwalk running in the park

swimming in the public poolhellip Two Ice cream truck Yes

please

Even with the angel and devil in all of us the summer

often brings about a vacation mentality that allows us more

frequent indulgences even when we have to consider

shocking things like wearing a bathing suit However after

a weekend spent ingesting more than burning calories

there is still hope Some tips to get you back on track after

you fall off the health wagon

Forgive yourself This is the kicker Rather than

spending days allocating how many calories you have left

after your weekend of iced coffee drinks and ribs (what is

that Negative 45000) start from scratch Donrsquot live in

your past sins You were eating then because it was

enjoyable and more important to you than your figure

Now that you want more balance you are walking the

walk You are human and it is a new day

Start your week of renewed health with a beautiful

healthy breakfast focused on nutrition and treating your

body like a temple Make an invigorating smoothie take a

bowl of fresh fruit and yogurt and eat until you are satiated

Do not make the week about eating as little as possible

Sweat Nothing will make you feel as good as getting

in a workout that makes you feel more alive and more

thankful in your own body Since you want to feel better

about yourself make this about you and what you enjoy

from boxing to Zumba When you leave do not scrutinize

your body in the gym mirror with everything that you need

to fix Ignore the mirror and focus on how your body feels

not how it looks

Fuel the mind body connection by meditating ndash

dissolving your internal chatter (or perhaps just becoming

more aware of it) by sitting in silence for a good five

minutes a day We are so influenced by our environments

and by blaring televisions and music Tuning into

ourselves into what lies within is the best form of self-

love And self-love helps us to treat our bodies better ndash

time and time again

Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom

THE PATH TO HAPPINESS

Getting Back on the Health TrackAfter a Summer Slip Up

By Courtney Sunday




888-234-5656 | wwwcarlsonlabscom

Take It EasyCarlson Fish OilsmdashA Perfect Fit for Your Familyrsquos Healthy Lifestyle

Since 1982 Carlson has delivered high quality fi sh oils straight from the deep cold waters off the coast of Norway Fish oil straight from the source These fi sh oils provide omega-3 fatty acids that are considered important nutrients to help support and maintain overall brain and heart health Great tasting Carlson fi sh oil products are regularly tested to ensure freshness potency and purity

Help support good health with Carlson fish oils

reg


e











JUNEJULY 2011


14

8

22


10

16

10



















EDITORrsquoS NOTE

reg























DIRECTIONS













and Courtney Sunday

QRCode





OUR CONTRIBUTORS



















Searching for the

Whole-y Grain

By Cynthia Harriman




WHOLE GRAIN RECIPES








Makes 4 Servings



















































































By Mark Schneider






Makeover






makeover











































How toMake

HealthierChoices






















makeover together








MAKE IT NATURAL



















































By Gayla Trail






































































remaining fruit









License 300242



Four Factors for



















fat in every meal










several mini-meals












pre-workout











References


1

2

3

4

Tips forYour

SummerWorkout


passive



breathe



Head T



igh e c


g

Hold the stretc




0 seconds




eathebr







breathe

K

Hold the stretc




0 seconds




eathebr

















it rewarding and

FIT FOR LIFE


By Jay Blahnik



active



active




















Copyright copy 2011






wwwHumanKineticscom

or by calling 1-800-465-7301






breathe

D


breathe

D















































































JAMA 20052931859-60





Oct 6 2009




















by Whitecap Books



Makes 4 Servings












Makes 4 Servings









































I Spy for the Eyes








egg




















proteins in the eye



degeneration



















































TruePrevention

ReducesCosts











Holistic Allergist





wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is
































in advance

















your health today







































this flow














By Vivienne Guy ND







OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday




e











JUNEJULY 2011


14

8

22


10

16

10



















EDITORrsquoS NOTE

reg























DIRECTIONS













and Courtney Sunday

QRCode





OUR CONTRIBUTORS



















Searching for the

Whole-y Grain

By Cynthia Harriman




WHOLE GRAIN RECIPES








Makes 4 Servings



















































































By Mark Schneider






Makeover






makeover











































How toMake

HealthierChoices






















makeover together








MAKE IT NATURAL



















































By Gayla Trail






































































remaining fruit









License 300242



Four Factors for



















fat in every meal










several mini-meals












pre-workout











References


1

2

3

4

Tips forYour

SummerWorkout


passive



breathe



Head T



igh e c


g

Hold the stretc




0 seconds




eathebr







breathe

K

Hold the stretc




0 seconds




eathebr

















it rewarding and

FIT FOR LIFE


By Jay Blahnik



active



active




















Copyright copy 2011






wwwHumanKineticscom

or by calling 1-800-465-7301






breathe

D


breathe

D















































































JAMA 20052931859-60





Oct 6 2009




















by Whitecap Books



Makes 4 Servings












Makes 4 Servings









































I Spy for the Eyes








egg




















proteins in the eye



degeneration



















































TruePrevention

ReducesCosts











Holistic Allergist





wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is
































in advance

















your health today







































this flow














By Vivienne Guy ND







OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday













JUNEJULY 2011


14

8

22


10

16

10



















EDITORrsquoS NOTE

reg























DIRECTIONS













and Courtney Sunday

QRCode





OUR CONTRIBUTORS



















Searching for the

Whole-y Grain

By Cynthia Harriman




WHOLE GRAIN RECIPES








Makes 4 Servings



















































































By Mark Schneider






Makeover






makeover











































How toMake

HealthierChoices






















makeover together








MAKE IT NATURAL



















































By Gayla Trail






































































remaining fruit









License 300242



Four Factors for



















fat in every meal










several mini-meals












pre-workout











References


1

2

3

4

Tips forYour

SummerWorkout


passive



breathe



Head T



igh e c


g

Hold the stretc




0 seconds




eathebr







breathe

K

Hold the stretc




0 seconds




eathebr

















it rewarding and

FIT FOR LIFE


By Jay Blahnik



active



active




















Copyright copy 2011






wwwHumanKineticscom

or by calling 1-800-465-7301






breathe

D


breathe

D















































































JAMA 20052931859-60





Oct 6 2009




















by Whitecap Books



Makes 4 Servings












Makes 4 Servings









































I Spy for the Eyes








egg




















proteins in the eye



degeneration



















































TruePrevention

ReducesCosts











Holistic Allergist





wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is
































in advance

















your health today







































this flow














By Vivienne Guy ND







OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday




10

16

10



















EDITORrsquoS NOTE

reg























DIRECTIONS













and Courtney Sunday

QRCode





OUR CONTRIBUTORS



















Searching for the

Whole-y Grain

By Cynthia Harriman




WHOLE GRAIN RECIPES








Makes 4 Servings



















































































By Mark Schneider






Makeover






makeover











































How toMake

HealthierChoices






















makeover together








MAKE IT NATURAL



















































By Gayla Trail






































































remaining fruit









License 300242



Four Factors for



















fat in every meal










several mini-meals












pre-workout











References


1

2

3

4

Tips forYour

SummerWorkout


passive



breathe



Head T



igh e c


g

Hold the stretc




0 seconds




eathebr







breathe

K

Hold the stretc




0 seconds




eathebr

















it rewarding and

FIT FOR LIFE


By Jay Blahnik



active



active




















Copyright copy 2011






wwwHumanKineticscom

or by calling 1-800-465-7301






breathe

D


breathe

D















































































JAMA 20052931859-60





Oct 6 2009




















by Whitecap Books



Makes 4 Servings












Makes 4 Servings









































I Spy for the Eyes








egg




















proteins in the eye



degeneration



















































TruePrevention

ReducesCosts











Holistic Allergist





wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is
































in advance

















your health today







































this flow














By Vivienne Guy ND







OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday




EDITORrsquoS NOTE

reg























DIRECTIONS













and Courtney Sunday

QRCode





OUR CONTRIBUTORS



















Searching for the

Whole-y Grain

By Cynthia Harriman




WHOLE GRAIN RECIPES








Makes 4 Servings



















































































By Mark Schneider






Makeover






makeover











































How toMake

HealthierChoices






















makeover together








MAKE IT NATURAL



















































By Gayla Trail






































































remaining fruit









License 300242



Four Factors for



















fat in every meal










several mini-meals












pre-workout











References


1

2

3

4

Tips forYour

SummerWorkout


passive



breathe



Head T



igh e c


g

Hold the stretc




0 seconds




eathebr







breathe

K

Hold the stretc




0 seconds




eathebr

















it rewarding and

FIT FOR LIFE


By Jay Blahnik



active



active




















Copyright copy 2011






wwwHumanKineticscom

or by calling 1-800-465-7301






breathe

D


breathe

D















































































JAMA 20052931859-60





Oct 6 2009




















by Whitecap Books



Makes 4 Servings












Makes 4 Servings









































I Spy for the Eyes








egg




















proteins in the eye



degeneration



















































TruePrevention

ReducesCosts











Holistic Allergist





wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is
































in advance

















your health today







































this flow














By Vivienne Guy ND







OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday





OUR CONTRIBUTORS



















Searching for the

Whole-y Grain

By Cynthia Harriman




WHOLE GRAIN RECIPES








Makes 4 Servings



















































































By Mark Schneider






Makeover






makeover











































How toMake

HealthierChoices






















makeover together








MAKE IT NATURAL



















































By Gayla Trail






































































remaining fruit









License 300242



Four Factors for



















fat in every meal










several mini-meals












pre-workout











References


1

2

3

4

Tips forYour

SummerWorkout


passive



breathe



Head T



igh e c


g

Hold the stretc




0 seconds




eathebr







breathe

K

Hold the stretc




0 seconds




eathebr

















it rewarding and

FIT FOR LIFE


By Jay Blahnik



active



active




















Copyright copy 2011






wwwHumanKineticscom

or by calling 1-800-465-7301






breathe

D


breathe

D















































































JAMA 20052931859-60





Oct 6 2009




















by Whitecap Books



Makes 4 Servings












Makes 4 Servings









































I Spy for the Eyes








egg




















proteins in the eye



degeneration



















































TruePrevention

ReducesCosts











Holistic Allergist





wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is
































in advance

















your health today







































this flow














By Vivienne Guy ND







OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday















Searching for the

Whole-y Grain

By Cynthia Harriman




WHOLE GRAIN RECIPES








Makes 4 Servings



















































































By Mark Schneider






Makeover






makeover











































How toMake

HealthierChoices






















makeover together








MAKE IT NATURAL



















































By Gayla Trail






































































remaining fruit









License 300242



Four Factors for



















fat in every meal










several mini-meals












pre-workout











References


1

2

3

4

Tips forYour

SummerWorkout


passive



breathe



Head T



igh e c


g

Hold the stretc




0 seconds




eathebr







breathe

K

Hold the stretc




0 seconds




eathebr

















it rewarding and

FIT FOR LIFE


By Jay Blahnik



active



active




















Copyright copy 2011






wwwHumanKineticscom

or by calling 1-800-465-7301






breathe

D


breathe

D















































































JAMA 20052931859-60





Oct 6 2009




















by Whitecap Books



Makes 4 Servings












Makes 4 Servings









































I Spy for the Eyes








egg




















proteins in the eye



degeneration



















































TruePrevention

ReducesCosts











Holistic Allergist





wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is
































in advance

















your health today







































this flow














By Vivienne Guy ND







OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday






WHOLE GRAIN RECIPES








Makes 4 Servings



















































































By Mark Schneider






Makeover






makeover











































How toMake

HealthierChoices






















makeover together








MAKE IT NATURAL



















































By Gayla Trail






































































remaining fruit









License 300242



Four Factors for



















fat in every meal










several mini-meals












pre-workout











References


1

2

3

4

Tips forYour

SummerWorkout


passive



breathe



Head T



igh e c


g

Hold the stretc




0 seconds




eathebr







breathe

K

Hold the stretc




0 seconds




eathebr

















it rewarding and

FIT FOR LIFE


By Jay Blahnik



active



active




















Copyright copy 2011






wwwHumanKineticscom

or by calling 1-800-465-7301






breathe

D


breathe

D















































































JAMA 20052931859-60





Oct 6 2009




















by Whitecap Books



Makes 4 Servings












Makes 4 Servings









































I Spy for the Eyes








egg




















proteins in the eye



degeneration



















































TruePrevention

ReducesCosts











Holistic Allergist





wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is
































in advance

















your health today







































this flow














By Vivienne Guy ND







OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday











































































By Mark Schneider



HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM



Makeover






makeover











































How toMake

HealthierChoices






















makeover together








MAKE IT NATURAL



















































By Gayla Trail






































































remaining fruit









License 300242



Four Factors for



















fat in every meal










several mini-meals












pre-workout











References


1

2

3

4

Tips forYour

SummerWorkout


passive



breathe



Head T



igh e c


g

Hold the stretc




0 seconds




eathebr







breathe

K

Hold the stretc




0 seconds




eathebr

















it rewarding and

FIT FOR LIFE


By Jay Blahnik



active



active




















Copyright copy 2011






wwwHumanKineticscom

or by calling 1-800-465-7301






breathe

D


breathe

D















































































JAMA 20052931859-60





Oct 6 2009




















by Whitecap Books



Makes 4 Servings












Makes 4 Servings









































I Spy for the Eyes








egg




















proteins in the eye



degeneration



















































TruePrevention

ReducesCosts











Holistic Allergist





wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is
































in advance

















your health today







































this flow














By Vivienne Guy ND







OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday






Makeover






makeover











































How toMake

HealthierChoices






















makeover together








MAKE IT NATURAL



















































By Gayla Trail






































































remaining fruit









License 300242



Four Factors for



















fat in every meal










several mini-meals












pre-workout











References


1

2

3

4

Tips forYour

SummerWorkout


passive



breathe



Head T



igh e c


g

Hold the stretc




0 seconds




eathebr







breathe

K

Hold the stretc




0 seconds




eathebr

















it rewarding and

FIT FOR LIFE


By Jay Blahnik



active



active




















Copyright copy 2011






wwwHumanKineticscom

or by calling 1-800-465-7301






breathe

D


breathe

D















































































JAMA 20052931859-60





Oct 6 2009




















by Whitecap Books



Makes 4 Servings












Makes 4 Servings









































I Spy for the Eyes








egg




















proteins in the eye



degeneration



















































TruePrevention

ReducesCosts











Holistic Allergist





wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is
































in advance

















your health today







































this flow














By Vivienne Guy ND







OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday
























makeover together








MAKE IT NATURAL



















































By Gayla Trail






































































remaining fruit









License 300242



Four Factors for



















fat in every meal










several mini-meals












pre-workout











References


1

2

3

4

Tips forYour

SummerWorkout


passive



breathe



Head T



igh e c


g

Hold the stretc




0 seconds




eathebr







breathe

K

Hold the stretc




0 seconds




eathebr

















it rewarding and

FIT FOR LIFE


By Jay Blahnik



active



active




















Copyright copy 2011






wwwHumanKineticscom

or by calling 1-800-465-7301






breathe

D


breathe

D















































































JAMA 20052931859-60





Oct 6 2009




















by Whitecap Books



Makes 4 Servings












Makes 4 Servings









































I Spy for the Eyes








egg




















proteins in the eye



degeneration



















































TruePrevention

ReducesCosts











Holistic Allergist





wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is
































in advance

















your health today







































this flow














By Vivienne Guy ND







OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday





MAKE IT NATURAL



















































By Gayla Trail






































































remaining fruit









License 300242



Four Factors for



















fat in every meal










several mini-meals












pre-workout











References


1

2

3

4

Tips forYour

SummerWorkout


passive



breathe



Head T



igh e c


g

Hold the stretc




0 seconds




eathebr







breathe

K

Hold the stretc




0 seconds




eathebr

















it rewarding and

FIT FOR LIFE


By Jay Blahnik



active



active




















Copyright copy 2011






wwwHumanKineticscom

or by calling 1-800-465-7301






breathe

D


breathe

D















































































JAMA 20052931859-60





Oct 6 2009




















by Whitecap Books



Makes 4 Servings












Makes 4 Servings









































I Spy for the Eyes








egg




















proteins in the eye



degeneration



















































TruePrevention

ReducesCosts











Holistic Allergist





wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is
































in advance

















your health today







































this flow














By Vivienne Guy ND







OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday








































































remaining fruit









License 300242



Four Factors for



















fat in every meal










several mini-meals












pre-workout











References


1

2

3

4

Tips forYour

SummerWorkout


passive



breathe



Head T



igh e c


g

Hold the stretc




0 seconds




eathebr







breathe

K

Hold the stretc




0 seconds




eathebr

















it rewarding and

FIT FOR LIFE


By Jay Blahnik



active



active




















Copyright copy 2011






wwwHumanKineticscom

or by calling 1-800-465-7301






breathe

D


breathe

D















































































JAMA 20052931859-60





Oct 6 2009




















by Whitecap Books



Makes 4 Servings












Makes 4 Servings









































I Spy for the Eyes








egg




















proteins in the eye



degeneration



















































TruePrevention

ReducesCosts











Holistic Allergist





wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is
































in advance

















your health today







































this flow














By Vivienne Guy ND







OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday





Four Factors for



















fat in every meal










several mini-meals












pre-workout











References


1

2

3

4

Tips forYour

SummerWorkout


passive



breathe



Head T



igh e c


g

Hold the stretc




0 seconds




eathebr







breathe

K

Hold the stretc




0 seconds




eathebr

















it rewarding and

FIT FOR LIFE


By Jay Blahnik



active



active




















Copyright copy 2011






wwwHumanKineticscom

or by calling 1-800-465-7301






breathe

D


breathe

D















































































JAMA 20052931859-60





Oct 6 2009




















by Whitecap Books



Makes 4 Servings












Makes 4 Servings









































I Spy for the Eyes








egg




















proteins in the eye



degeneration



















































TruePrevention

ReducesCosts











Holistic Allergist





wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is
































in advance

















your health today







































this flow














By Vivienne Guy ND







OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday




passive



breathe



Head T



igh e c


g

Hold the stretc




0 seconds




eathebr







breathe

K

Hold the stretc




0 seconds




eathebr

















it rewarding and

FIT FOR LIFE


By Jay Blahnik



active



active




















Copyright copy 2011






wwwHumanKineticscom

or by calling 1-800-465-7301






breathe

D


breathe

D















































































JAMA 20052931859-60





Oct 6 2009




















by Whitecap Books



Makes 4 Servings












Makes 4 Servings









































I Spy for the Eyes








egg




















proteins in the eye



degeneration



















































TruePrevention

ReducesCosts











Holistic Allergist





wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is
































in advance

















your health today







































this flow














By Vivienne Guy ND







OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday





active



active




















Copyright copy 2011






wwwHumanKineticscom

or by calling 1-800-465-7301






breathe

D


breathe

D















































































JAMA 20052931859-60





Oct 6 2009




















by Whitecap Books



Makes 4 Servings












Makes 4 Servings









































I Spy for the Eyes








egg




















proteins in the eye



degeneration



















































TruePrevention

ReducesCosts











Holistic Allergist





wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is
































in advance

















your health today







































this flow














By Vivienne Guy ND







OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday













































































JAMA 20052931859-60





Oct 6 2009




















by Whitecap Books



Makes 4 Servings












Makes 4 Servings









































I Spy for the Eyes








egg




















proteins in the eye



degeneration



















































TruePrevention

ReducesCosts











Holistic Allergist





wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is
































in advance

















your health today







































this flow














By Vivienne Guy ND







OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday




















by Whitecap Books



Makes 4 Servings












Makes 4 Servings









































I Spy for the Eyes








egg




















proteins in the eye



degeneration



















































TruePrevention

ReducesCosts











Holistic Allergist





wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is
































in advance

















your health today







































this flow














By Vivienne Guy ND







OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday














Makes 4 Servings









































I Spy for the Eyes








egg




















proteins in the eye



degeneration



















































TruePrevention

ReducesCosts











Holistic Allergist





wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is
































in advance

















your health today







































this flow














By Vivienne Guy ND







OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday











































I Spy for the Eyes








egg




















proteins in the eye



degeneration



















































TruePrevention

ReducesCosts











Holistic Allergist





wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is
































in advance

















your health today







































this flow














By Vivienne Guy ND







OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday








egg




















proteins in the eye



degeneration



















































TruePrevention

ReducesCosts











Holistic Allergist





wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is
































in advance

















your health today







































this flow














By Vivienne Guy ND







OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday



































TruePrevention

ReducesCosts











Holistic Allergist





wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is
































in advance

















your health today







































this flow














By Vivienne Guy ND







OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday













Holistic Allergist





wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is
































in advance

















your health today







































this flow














By Vivienne Guy ND







OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday


































this flow














By Vivienne Guy ND







OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday









OTTAWA

























TORONTO





CAMBRIDGE




Call (905) 684-4934




Call (905) 692-9300




Call (905) 804-1752

MISSISSAUGA




MISSISSAUGA





Call (905) 873-8729







































and after exercise








component water





























































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday






















































































or sideways









CHIROPRACTIC CARE




HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday





HOT OFF THE SHELF











wwwpeaklifestyleca

salespppincca





matter stuck to the
















diuretic

wwwpbi4uca


QRCodes




pain with Supreme







chondroitin and MSM

wwwmonnolcom












guar gum

OmegaAlphaca



905-850-SPINE (7746)





Naturopathic Care













Take my picture




HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday






HOMEOPATHY











bull Losing a pet






bull Peer pressure










with your doctor








emotional stress













wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday





wwwcanadasageecom




WWWCANADASAGEECOM



Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213









Jujube Extract



















1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday






1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday










Call 1-800-395-8401



or call 1-877-276-1849











SELF-EMPOWERMENT

MICROSCOPY TRAINING







CLASSIFIEDS

PRODUCTSBEAUTY AIDS


Hope Call Now 1-888-536-0281





FIBROMYALGIA

WELLNESS CENTRES

INSPIRE OTHERS

WELLNESS SESSIONS

ASTROLOGY



1-647-400-0162


Anti-Cancer Patents



HEALTH OPPORTUNITY




for a change




MASSAGE TRAINING











please




























not how it looks








time and time again




By Courtney Sunday










please




























not how it looks








time and time again




By Courtney Sunday




healthy directions june/july 2011

Documents

e i t n

o n t h e h e

t t e r hea

t h i e r foods8 s e

t i ng t

n g e s f o r b e t

s e n e c

t h19 r e d u c e t