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Health Benefits of Pomegranate

Pomegranate is a nutrient rich fruit which is used from the ancient ages in order to get rid of several health disorders. Pomegranate juice is considered to be very beneficial for your health.

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About Pomegranate

Calories- 83 Total fat – 1.2 g Saturated fat- 0.1 g Polyunsaturated fat- 0.1 g Monounsaturated fat- 0.1 g Cholesterol – 1 mg Sodium- 3 mg Potassium- 236 mg Total carbohydrates- 19 g Dietary fiber- 4 g Sugar- 14 g Protein- 1.7 g

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Nutrition Present in Pomegranate

Vitamins present in Pomegranate: Vitamin A Vitamin C Vitamin K Vitamin B5

Minerals present in Pomegranate: Calcium Potassium Copper Manganese

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Vitamins & Minerals in Pomegranate

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Health Benefits of Pomegranate

Pomegranate for Diarrhea and Dysentery:• The juice of this fruit is useful in treating

diarrhea and dysentery and it secretes the enzymes which is effective in proper digestion. In a glass of pomegranate juice, adding 1 teaspoon of honey is very effective against indigestion problems.

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Health Benefits of Pomegranate

Pomegranate for boosting up the immunity:

• This fruit is rich in vitamin C and dietary fiber. Vitamin C is well known for treating outer infections that are generally caused by viruses. It is also effective in providing the strength to the immune system in the body and will provide protection against several diseases .

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Health Benefits of Pomegranate

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Health Benefits of Pomegranate

Pomegranate for anemia:•This fruit consists of iron which is very useful in conquering the deficiency of red blood cell in the body. In order to controlling the nose bleeds mix some of the candied sugar in pomegranate juice and put some of the drops in the nostrils. It is also an effective preparation for red or sore eyes and falling eye lashes. 

Pomegranate for heart:• This fruit is very useful in avoiding the

blood clotting properties of blood in the body and thus helps in proper blood flow to the heart by reducing the chances of heart attack. The nutritional benefits of pomegranate are good for heart patients, you can take pomegranate juice on daily basis to improve heart functioning.

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Health Benefits of Pomegranate

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Health Benefits of Pomegranate

Pomegranate for bacterial and fungal infections:•Pomegranate is very effective against fighting harmful organisms. This fruit has properties like anti-viral and anti-bacteria. It is also effective in fighting against the common diseases of gums.

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