Health Benefits of Coconut Oil

Coconut oil is one of those very few foods that can be categorized as a “super food” which is why you should start including it in your regular diet, that is, if you have not already. This oil can give you health benefits such as fat loss, improved brain function and many others. To this day, there are more than 1,500 studies that prove that coconut oil is one of the healthiest foods in the world. It has a combination of medium-chain fatty acids (MCFAs) that can have amazing positive effects on health.

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Health Benefits of Coconut Oil

Natural Treatment for Alzheimer’s Disease

When the liver digests MCFAs, the process creates ketones which are energy that is readily accessible by the brain. Energy is supplied to the brain by ketones without the requirement of insulin to convert glucose into energy. Recent research has shown that the brain actually produces its own insulin to process glucose and give power to brain cells.

Improves Brain Function and MemoryAccording to a study published in the Neurobiology of Aging journal in 2004, the MCFAs that are found in coconut oil helped significantly in improving the memory problems experienced by older subjects.

There was a marked improvement across all the patients in their recall ability after they took the fatty acid.

Health Benefits of Coconut Oil

Prevents Tooth Decay and Gum Disease

For centuries, oil pulling with coconut oil has been used as a way to remove bacteria from the mouth and help in healing periodontal disease.

When it comes to oil pulling, coconut oil is considered to be one of the most effective oils due to its high concentration of MCFAs which are naturally antibacterial.

Prevents Osteoporosis

Free radicals and oxidative stress are two of the major culprits of osteoporosis. With its high levels of antioxidants, which effectively fight free radicals, coconut oil is obviously the best natural treatment for osteoporosis. One of the amazing benefits of coconut oil in cooking is that it boosts the absorption of calcium in the gut.