10 stunning coconut water health benefits
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Coconut water health benefits are not widely known, yet coconut water is a favorite drink of many. Take a look here for 10 Coconut Water Health Benefits. Read more :http://urbanwired.com/health/10-stunning-coconut-water-health-benefits/TRANSCRIPT
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What is Coconut Water?
Coconut water health benefits are not widely known, yet coconut water is a favorite drink of many.
The clear coconut water inside a green, immature coconut is usually tastier than that from a matured coconut.
Bottled coconut water is palatable up to 24 months.
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An ounce of coconut water contains only 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium.
Also its carbohydrate content is easy to digest.
Presence of antioxidants increase coconut water health benefits as they are necessary for your overall well being.
Is Coconut Water Good for you?
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Yes, indeed. Since amount of natural sugar in coconut water is less, coconut water is safe for diabetics.
Is Coconut Water Good for Diabetes Patients?
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10 Stunning Coconut Water Health Benefits
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1Keeps You Hydrated in Summer
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2Supplies Energy
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3Cures Bad Hangovers
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4Balances Your Blood Sugar
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5Improves Blood Circulation
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6Burns Fat Faster
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7Increases Heart Health
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8Coconut Water for Skin, is Great too
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9Drink Coconut Water and Loose Weight
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10Helps Dissolve Kidney Stones
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10 Stunning Coconut Water Health Benefits
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