What are the benefits of coconut oil?

Coconut oil is used in most of the beauty products as a good moisturizer and skin softener.

Benefits of coconut oil go beyond just cosmetic usage.

Touted as one of the most effective super foods, the oil plays a major role in the better functioning of the brain, weight loss and health of the skin and more.

Here are some of the most famous benefits of coconut oil

Rich In Fatty Acids

Coconut oil is one of the richest sources of the saturated fats.

It contains more than 90% fatty acids. Previously medical fraternity banned coconut oil from the regular diet for being rich in saturated fat.

Latest studies, however, suggest that the saturated fat found in coconut oil is harmless.

Helps In Weight Loss Coconut oil is extremely

beneficial in weight loss. Apart from the number of calories you eat, the source of calories is equally important. Each food affects our body in varying ways. According to research, the medium-chain triglycerides in the coconut oil can help you to burn more calories.

The MCTs in coconut oil increase the calorie burning process in the body by around 5%. It can lead to significant weight loss over a prolonged period.

Kills Dangerous Microorganisms Coconut oil contains 12-carbon

Lauric Acid, which forms 50% of its fatty acids.

When your body digests Lauric acid, it forms a substance, monolaurin.

Lauric acid as well as the byproduct, monolaurin are effective in killing harmful pathogens such as viruses, bacteria, and fungi.

Improves Blood Cholesterol, Reduces Heart

Disease Risk The healthy saturated fats in the coconut oil increase the presence of good HDL cholesterol in the body.

It also helps in the conversion of harmful LDL cholesterol into a good one.

Coconut oil also plays a major role in protecting heart disease.

Protects Hair & Skin From Damage Coconut oil is used widely in various

cosmetic products and to improve the texture and health of hair and the skin.

The pure virgin coconut oil improves skin’s fat content.

Research reveals that coconut oil is very much effective as a sunscreen and blocks around 20% ultraviolet rays of the sun.

Hence, you have so many reasons to include coconut oil in your diet as well as in beauty routine.

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