healing foods, healthy foods
DESCRIPTION
How to cook and integrate superfoods, oils and spices with proven health benefits into your diet • Individually lists superfoods, characteristics and health benefits •Includes simple but delicious recipes from Mediterranean, Asian and African cuisine, known to be among the world’s healthiest diets •Lifestyle change is the key to ongoing health benefits – this book includes a tried-and-tested detox diet designed by nutritionist Samantha Russo which gives you 3 weeks work of menus and time to kick-start a new healthy eating regimeTRANSCRIPT
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HOW TO BOOKS LTD Head Office Spring Hill House Spring Hill Road Begbroke, Oxford 0X5 1RX United Kingdom T: +44 (0) 1865 375794 F: +44 (0) 1865 379162 [email protected] http://howtobooks.co.uk DISTRIBUTION Grantham Book Services Trent Road, Grantham Lincs NG31 7XQ T: 01476 541080 F: 01476 541061 [email protected] TRADE SALES Compass DSA Ltd T: 01628 559500 F: 01628 663876 s
HOW TO BOOKS LTD Head Office Spring Hill House Spring Hill Road Begbroke, Oxford 0X5 1RX United Kingdom T: +44 (0) 1865 375794 F: +44 (0) 1865 379162 [email protected] http://howtobooks.co.uk DISTRIBUTION Grantham Book Services Trent Road, Grantham Lincs NG31 7XQ T: 01476 541080 F: 01476 541061 [email protected] TRADE SALES Compass DSA Ltd T: 01628 559500 F: 01628 663876 s
HOW TO BOOKS LTD Head Office Spring Hill House Spring Hill Road Begbroke, Oxford 0X5 1RX United Kingdom T: +44 (0) 1865 375794 F: +44 (0) 1865 379162 [email protected] http://howtobooks.co.uk DISTRIBUTION Grantham Book Services Trent Road, Grantham Lincs NG31 7XQ T: 01476 541080 F: 01476 541061 [email protected] TRADE SALCompass DSA Ltd T
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: 01628 559500 F: 01628 663876 [email protected]
HEALING FOODS, HEALTHY FOODS
HOW TO BOOKS LTD Head Office Spring Hill House Spring Hill Road Begbroke, Oxford 0X5 1RX United Kingdom T: +44 (0) 1865 375794 [email protected] http://howtobooks.co.uk DISTRIBUTION Grantham Book Services Trent Road, Grantham Lincs NG31 7XQ T: 01476 541080 F: 01476 541061 [email protected] TRADE SALES Compass DSA Ltd T: 01628 559500 F: 01628 663876 [email protected] SPRING HILL IS AN IMPRINT OF HOW TO BOOKS
Using superfoods to help fight disease and maintain a healthy body Gloria Halim with Samantha Russo PRICE £9.99 EXTENT 192 pages BINDING Paperback FORMAT 210 X 170 mm ISBN 978-1-905862-53-5 PUB DATE 25th February 2011 IMPRINT Spring Hill BIC CODE WBH, VFMD
CATEGORY Cookery / Health
TERRITORIES World Rights
KEY POINTS • How to cook and integrate superfoods, oils and spices with proven health
benefits into your diet • Individually lists superfoods, characteristics and health benefits • Includes simple but delicious recipes from Mediterranean, Asian and African
cuisine, known to be among the world’s healthiest diets • Lifestyle change is the key to ongoing health benefits – this book includes a
tried-and-tested detox diet designed by nutritionist Samantha Russo which gives you 3 weeks work of menus and time to kick-start a new healthy eating regime
Author GLORIA HALIM changed her ‘junk food’ habits and followed the superfood route after she was diagnosed with breast cancer. Since recovering she feels healthier and more energetic than ever before. Contributor SAMANTHA RUSSO is a graduate of The Institute of Optimum Nutrition and has worked as a nutritionist for ten years, advising both the general public and athletes on their diets and health. CONTENTS Introduction 1. Super Foods 2. Oils 3. Spices 4. Acid to Placid 5. Glossary Recipes • Salads • Dips and Dressings
• Soups • Starters and Vegetables • Main Course • Dessert • Juices, Shots & Smoothies • Detox Plan • Reference
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