The most important key thing to be happy and healthy is to do things that you love. Health is very important because you can only be happy if you are healthy. You need to be healthy to enjoy every moment of your life.

One of the most important thing to have a happy and a healthy life is by eating moderately. We should never eat too a lot or too little. If you eat too alot might cause obesity or diabetes and if you eat too little it can lead your body to not getting enough nutrition. So, eat anything moderately. Once in a while, we can eat chocolate, candies and anything that can make us happy.

We can also get happiness by doing simple or small stuff like feeding fish at the pond and have walking at the garden would make you stay healthy with all the good vibrant around. By doing this, you will feel very good and delightful.

Sometimes, the happiness is not all about you but its about others. When you see someone else have a smile in their face because of you, it will make you feel very happy and get the sense of satisfaction. Example, you can give chocolates or even sweets to random people and see their expression. It will be wonderful. You will just feel like want to keep giving something to people. Spread the happiness to the world and you will get what you finding for.

We need to avoid whatever thing that damages your body such as smoking and taking alcohol. You might think that, taking these things might solve your problem but it is actually you are only running from them temporarily. The next day you still have to face them somehow. So, don’t run and face your problem. If you keep on taking these smoking or drinking habit you might just end up in hospital with bad lung or liver. This will just make your life full with misery.

Other than that, it is important to have a good sleep everyday. This is because sleep will help you to recharge your body for the next wonderful day. Every day is a new start, so fill your live with a lot of colours and joys. Its on your hand how you want to crave your day. Sometime, it will feel good to do something crazy once in awhile. You will have a good story to tell your children when you have aged later on.

You must also exercise so that you can stay healthy. Your health is one of the most important factor to be happy. Maybe exercise sounds boring. So, instead of doing normal exercise like jogging, maybe you can do things you love like playing bowling, tennis, rugby or anything that you love. You will not feel like you are forcing yourself to exercise but you will feel like you are having fun.

You must also spend time with your loved ones like your family and maybe your partner. This will make you happy to spend time with the people that are so close to you. Never forget your mother and father. The only person that always will be standing by your side no matter what happen would be them. You will feel very happy to have even a small talk with them. You have to appreciate them as you only get one father and mother.

Happy and Healthy