how to be healthy and happy!
TRANSCRIPT
How to be Healthy and Happy!
Torrey Craig@ Tcraig_23
Why is being healthy important?
Exercise
http://flic.kr/p/5DKhYS
Healthy eating habits
• Exercise at least 3 days a week (45min-1hr)
http://flic.kr/p/Ft52M
Types of exercises
Dedicated to the healthy diet
Find someone to be healthy with
http://flic.kr/p/enAoee
Manage how much to spend on healthy food.
http://flic.kr/p/aFATbM
What to buy?
http://flic.kr/p/diPskG
Blender
http://flic.kr/p/6CNuE
fruit
http://www.flickr.com/photos/mralan/
Wheat
http://flic.kr/p/5zCjps
Milk & Eggs
http://flic.kr/p/bvKHt
The healthy smoothie
• 1 1/4 cups orange • juice with 1 banana
http://flic.kr/p/c3mxYj
1 1/4 cups frozen berries
http://flic.kr/p/8peAbX
Granola bar and low-fat plain yogurt
http://flic.kr/p/PeGrt
• with 1 tablespoon of sugar 1/2 cup low-fat milk,
http://flic.kr/p/bm11pL
http://flic.kr/p/bJQHTg
http://flic.kr/p/aKr2dF