group class schedulebring out your inner warrior! relÂche fitness center at gaylord palms resort...
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Relâche Fitness Center
Group Class Schedule
Classes are subject to change.
6:30 a.m. 9 a.m.
Tuesday Strength Core
Wednesday Core Boot Camp
Thursday Strength Core
Friday Core Boot Camp
Saturday Boot Camp Strength
CORE TRAININGFocuses on strengthening the muscles of the abdominal and lower back regions. Developing solid core muscles will increase postural stabilization and decrease lower back pain.
STRENGTH TRAININGTrains the entire muscular system of the body using many different modalities. Learn different exercises that will help you not only get stronger, but also more toned and sculpted!
BOOT CAMPCome join this interval style training sweat-a-thon! Attack the full body through a mixture of different cardio, strength and core exercises that are designed to bring out your inner warrior!
RELÂCHE FITNESS CENTER at GAYLORD PALMS RESORT
6000 WEST OSCEOLA PARKWAY, KISSIMMEE, FL 34746 PHONE 407.586.4772 RELACHESPA.COM
GROUP CLASSES
$10 per class by room charge only.