goal setting - fitness
TRANSCRIPT
7/28/2019 Goal Setting - Fitness
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Here’s how:
1. St Prsnal Gals. Use the My SMART Goal Sheet to set goals that
are specifc, measurable, achievable, relevant and timely.
2. Plan Yur Activity Calnar. Make a plan to keep active every day.
Focus on un by trying new activities.
3. Rcr Yur Prgrss. Keep a record o your activities every day.
Review your plan in more detail with a personal trainer.
Call 1-800-SCRIPPS (1-800-727-4777) to schedule an appointment.
Getting Started: Fitness1 4
Keep your ftness goals on track with My SMART Gal St,
My Activity Calnar and My Activity Lg.
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TodAY’S dATe: ____________
Vriy tat yur gal is smart:
Spcifc: What exactly will you accomplish?
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Masurabl: How will you know when you have reached this goal?
Acivabl: Is achieving this goal realistic with eort and commitment? Have you the resources
t hi thi l? I t h ill t th ?
goal: ________________________________________________________________________________________
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TARGeT dATe: _____________ START dATe: _____________ dATe AChIeVed: ____________
My SMART Goal Sheet2 4
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sunday monday tuesday wednesday thursday friday saturday
My Activity Calendar month: _________________________
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n Friends & Family: Make physical activity
un and rewarding bymaking at least one
activity a week social.
n Focus on Fitness: Use these days to
ocus on an activityyou identifed in your
SMART Goal Sheet.
n Focus on Fitness: Use these days to
ocus on an activityyou identifed in your
SMART Goal Sheet.
n Focus on Fitness: Use these days to
ocus on an activity
you identifed in yourSMART Goal Sheet.
n Build Strength: A ew strengthening
exercises a week will
help you stay strongand independent.
n Change it Up!: Try a new activity at
least once a week,
such as yoga, Zumbaor swimming.
n Keep Moving: Spend extra time
cleaning your home,
gardening or shoppingor washing your car.
Focus on Fitness Build Strength
Build Strength
Build Strength
Build Strength
Change it Up!
Change it Up!
Change it Up!
Change it Up!
Keep Moving
Keep Moving
Keep Moving
Keep Moving
Focus on Fitness
Focus on Fitness
Focus on Fitness
Focus on Fitness
Focus on Fitness
Focus on Fitness
Focus on Fitness
Focus on Fitness
Focus on Fitness
Focus on Fitness
Focus on Fitness
Friends & Family
Friends & Family
Friends & Family
Friends & Family
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date activity workout comments:
My Activity Log week: __________________________
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