fitness - weinstein jcc · there's goal-setting, challenges and accomplishments. together we...
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Group Fitness ScheduleGroup Fitness Schedule | | Pool SchedulesPool Schedules | | Gym SchedulesGym Schedules
ABOUT l iv ing4li feABOUT l iv ing4li feWelcome to living4life, a monthly resource aimed at providing an improved health and wellness experience forall Weinstein JCC members. Each day our Center is filled with a unique variety of people and purposes.There's state-of-the-art fitness equipment, swimming pools and friendly personal trainers. There's goal-setting,challenges and accomplishments. Together we motivate, inspire and stay active. Start your movement at theWeinstein JCC!
f i tness f i tness
Classes Classes andand Programs Programs
Team Training - Getting your ideal "body back" for summertakes a serious commitment. Why put all the pressure onyourself, when you can work with a team? Get signed up andget motivated with the new Team Training! Team Training issmall group personal training that emphasizes cardiovascularendurance as well as strength-based workouts. TeamTraining is offered on Tuesdays & Thursdays at 9:30AMand Thursdays at 5:30PM. Take advantage of this grouptraining and experience the benefits of personal training at amuch lower rate!
Rates:
Drop-in - $6.0010 Class Pass - $35.00 for Fitness Center Members,$45.00 for General MembersUnlimited Monthly Pass - $25.00 for Fitness CenterMembers, $35.00 for General Members
Click here for more information and to register now!
Spring Into Fitness - Spring Into Fitness is a program that rewards members whoreach their own fitness goals. For $80.00, members have the opportunity to receivea fitness assessment, check in with personal trainers on a weekly basis, and winsome ($50) of their money back by completing their fitness goals. This programsruns for nine weeks from April 11 until June 13th, and because registration has beenextended, it's not too late to sign-up! Click on the flyer to the left for more information,and click here to register now.
FREE Golf Clinics - On April 25th and May 2nd, local professional golfer andWeinstein JCC fitness instructor, Tre Craig, will be hosting golf clinics from 2:00 -3:30PM. These FREE clinics will consist of swing instruction, putting lessons, and afunctional golf workout. Click on the flyer to the right for more information.
Upcoming Kids Indoor Triathlon - Stay tuned for a Kids IndoorTriathlon with pre-race training in late May/early June! This race will take place entirely onWeinstein JCC property and will consist of a 200 yard swim, 4 mile bike ride, and a 1 milerun.
Questions? Contact Allison Snyder at [email protected] or 545-8638.
rec rea t ion /rec rea t ion /aqua tic saqua tic s
aquatics
Summer may be right around the corner, but right now it's time to "spring" into shape! What better way to dothat than to hop in the pool? The aquatics team has already noticed a steady increase in lap swimmers,which is awesome! We would like to remind all of our pool patrons that with the influx of lap swimmers, it isimportant that everyone practice proper lap swimming etiquette.Here are a few swimming reminders:
1. Check the schedule. Always check the pool schedule before you come toswim because if we have designated programming on our schedule, thenthe lanes will not be available for your use.
2. Split a lane. If you arrive on the pool deck and all lanes are full, feel free toapproach the lifeguard or your fellow lap swimmers and ask to split a lane.This means that one lane will be divided in half, using the black line thatruns down the center of the lane as the median.
3. Circle swim. If more than two swimmers are in a lane, circle swim needsto be initiated. This means that as you are swimming back and forth, youstay to the right side of the lane at all times. Feel free to ask the lifeguard onduty if you have any questions about circle swimming.
Dolphin Summer Swim Team 2016Ages 3-18Early Bird fees (before June 11th): $125 M/ $155 NMFees: $150 M/ $180 NM per child
OPEN HOUSES - Wednesday, April 27th (5:30-7:00PM) orSunday, May 1st 2:00-5:00PM*NEW THIS YEAR - Photo Gallery of swim team photos ondisplay during our Open Houses
Come and join Dolphin Club & Tuckahoe Village RecreationAssociation as we compete together for the second season as TVDC- Dolphins! We will be holding multiplesocial events and team bonding experiences throughout the season, in addition to regular practices andmeets. Our team is a part of GRAL (Greater Richmond Aquatic League). Most of our swim meets are held onWednesday nights in June & July, with Champs in Late July- Early August (TBA). All communication will bedone through email; please don't leave messages with the coaches or lifeguards. Practice schedules areavailable at either Weinstein JCC or Tuckahoe Village Recreation Association. For those swim teammembers attending Camp Hilbert, practice will be offered in place of daily swim lessons, andtransportation is provided to the swim meets with proper permission from parents.
Questions about aquatics or about registering for swim team? Contact Aquatics Director Kelly Johannsen at 545-8640 or [email protected]
.recreation Fall and winter months are often the times that we see ourselvespacking on a little extra weight. We can attribute that to a numberof factors, from the delicious holiday season to merely not wantingto venture out into winter temperatures to exercise. As we movefrom cooler to warmer weather, it often becomes a biteasier for some of us to find options to get our daily doseof exercise. Here at the Center, that exercise can beaccomplished through one of our weekly Group Exercise classesor working out in our Fitness Center, playing pickleball or workingwith a personal trainer, swimming a few laps in one of our state-of-the-art saltwater pools or even running a scenic route outsidearound the building. No matter which activity you prefer, just make it a goal to get moving. Now is thetime to "spring into fitness" and get ourselves ready for the summer!
Our Kids' Place children are eagerly anticipating the arrival of warmer weather! They know thatthey'll have more chances to go outside, run around and be active during their extended outdoorplay times. They'll also enjoy being outside at summer camp, which is quickly approaching!Specialty Camps and Camp Hilbert are filling up quickly. For more information on our wonderfulcamps click here.
Questions about recreation? Contact Sports, Recreation and Specialty Camps Director Nick Pruden at 545-8607 or [email protected] . For information about camp, contact
Youth and Camp Director Josh Shenker at 545-8650 or [email protected].
nu tr i t ionnu tr i t ion
Spring veggies are arriv ing!Spring veggies are arriv ing! Spring is a wonderful time of year for eating healthy and re-establishingyour health goals; it's the start of grilling season, fresh and delicate veggies like radishes and lettuces arein abundance and we welcome a change to lighter foods after a season of warming stews and casseroles.Relay Foods has a few great ideas for embracing the season. These dishes would even make a fabulousmeal together!
Recipes of the MonthRecipes of the Month
Strawberry Arugula SaladStrawberry Arugula Saladvia blog.relayfoods.com
Tangy Salmon and AsparagusTangy Salmon and Asparagusvia blog.relayfoods.com
Questions? Contact Amanda Montgomery at [email protected].
View the recipes at the l inks above, or pick up copies of the recipesView the recipes at the l inks above, or pick up copies of the recipesat the Front Desk or in the Fitness Center.at the Front Desk or in the Fitness Center.
You can shop a large variety of Kosher produc ts and meals at relay foods .com.You can shop a large variety of Kosher produc ts and meals at relay foods .com.
educa tion educa tion
Back to Body: Reconnecting with Your Fitness Goals in Spring!Back to Body: Reconnecting with Your Fitness Goals in Spring!
After the excitement of New Year's resolutions has worn off, it can bereally hard to get motivated and work towards your fitness goals. It's reallycold and gets dark early, and heavier foods sound better than salads.Spring can reawaken our bodies and minds with warmer temperatures andlonger days. This is a great t ime to rev is it the goals you made forThis is a great t ime to rev is it the goals you made foryourself at the s tart of the year and/or come up with new ones .yourself at the s tart of the year and/or come up with new ones .
Firs t , be sure that your goals are S.M.A.R.T. Spec if ic ,Firs t , be sure that your goals are S.M.A.R.T. Spec if ic ,Measurable, Achievable, Relevant and Timely .Measurable, Achievable, Relevant and Timely . Figure out whatactivities you already like doing and do them more frequently. If you're ayoga fan, add one more class to your schedule. If you love the outdoors,take time to explore the trails we have through the James River Park System, a beautiful place forrunning, walking and mountain biking. Starting with what you already enjoy will make it easier to bemotivated and excited to reach your goals! Adding an element of exploration to your goals makes themmore fun.
Once you have a physical activity you're excited to do, think about your eating habits.Do you want to incorporate more veggies into your diet? Explore new foods? It may bemore fun and exciting to do this by visiting one of our many local farmers markets whereyou can bring the family, have breakfast and talk to the people who grow our food!Being healthy and tak ing care of ourselves shouldn't feel l ike a chore. MakeBeing healthy and tak ing care of ourselves shouldn't feel l ike a chore. Makeit fun, t ry new things , and embrace spring!i t fun, t ry new things , and embrace spring!
The Cen te r on the web - Do The Cen te r on the web - Do youyou fo l low us? fo l low us?
Photo of the month-#CXWorxPhoto of the month-#CXWorx
Several of our members enjoy working hard with Instructor Linda Richard to strengthen their core muscles in this free Group Ex class!
For dai ly updates , photos and more, make sure to s tay connected with us onl ine!For dai ly updates , photos and more, make sure to s tay connected with us onl ine! Facebook.com/WeinsteinJCCInstagram.com/WeinsteinJCCTwitter.com/WeinsteinJCC
Weins te in JCC Partne r Spo tl igh tWe ins te in JCC Partne r Spo tl igh t
Fleet Feet Sports is a specialty retail store that serves runners,walkers and fitness enthusiasts across the nation. They carryshoes, apparel and accessories from the best brands in theindustry, and their staff is trained and ready to serve your everyneed. Whether you are looking for your next pair of running shoesor need to update your workout clothing, Fleet Feet staff will spendthe time with you to make sure you find the right fit.
Fleet Feet Sports has two Richmond locations: 5600 Patterson Ave. in the Westhampton neighborhood and11651 West Broad St. in Short Pump. Please visit their website for more information.
Why wait? Take advantage of al l the Weinstein JCC has to offer!Take advantage of al l the Weinstein JCC has to offer!