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TRANSCRIPT
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AB WORKOUT1 2
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30 SEC: CRUNCHES 30 SEC: HEEL TOUCHES
30 SEC: HUNDREDS 30 SEC: SCISSORS
30 SEC: ELBOW PLANK30 SEC: KNEE TO ELBOWS1 Minute Rest
30 SEC: HALF JACKS 30 SEC: SQUAT JACKS
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AB WORKOUT
30 SEC: HIGH KNEES
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30 SEC: PUNCHES30 SEC: PUNCHES
30 SEC: Half Jacks