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AB WORKOUT1 2

3 4

5 6

7 8

30 SEC: CRUNCHES 30 SEC: HEEL TOUCHES

30 SEC: HUNDREDS 30 SEC: SCISSORS

30 SEC: ELBOW PLANK30 SEC: KNEE TO ELBOWS1 Minute Rest

30 SEC: HALF JACKS 30 SEC: SQUAT JACKS

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9 10

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AB WORKOUT

30 SEC: HIGH KNEES

11

30 SEC: PUNCHES30 SEC: PUNCHES

30 SEC: Half Jacks