George John Kundrat : Benefits of Weight Training

George John Kundrat is a certified personal trainer based in California. He is known for his training techniques and amazing results he gives to his trainees. He has over a decade of experience in this field and has trained many athletes and professional sportspersons.

George John Kundrat regards weight training to be essential for any sports. Whether you play tennis or soccer, or you play basketball or cricket, you will need to train with weights for strength and explosiveness. A good coach will always keep weight training a part of training regimen he prepares for his team or individual trainee.

Here are some benefits of weight training according to George John Kundrat:

Increase Muscular Strength: The first and foremost benefit of weight training is that it increases muscle strength. Muscle fibers are strengthened by lifting weights on a regular basis and it also helps in gaining lean muscle mass and better shape.

Increased Cardiovascular Strength: Most people think that weight lifting only helps to build huge muscles and has no positive effect on cardiovascular strength which is not true.

Increased Flexibility: Another popular myth is that weight training makes muscles stiff and a person who trains with weights loses flexibility over time. Fact is that when a person incorporates stretching exercises and warms up and stretches his muscles after exercise properly, he or she becomes more flexible and strong. Also with a correct lifting technique the muscles become strong, firm and flexible.

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