1. Fueling for Success

2. Minimally processed, real food Avoids common allergens: dairy, gluten, & soy Non-GMO & organic when possible 3. Starchy grains Good fats Beans & legumes Fibrous produce! 4. Food should provide energy; not take away energy A plant-based diet is easiest to digest Plant-based foods have the highest nutrient density (= faster recovery) 5. Body is 75% water Decrease stress, headaches, bodily tension; increase energy Flush toxins Support metabolism; decrease cravings Rule of thumb: half your body weight 6. Part of Vega Sport sport performance system All-natural Alkaline-forming drink mix No sugar, artificial sweetener or calories! Replenishes electrolytes, minerals and antioxidants