Free Prenatal Classes at Hudson Regional Hospital

Our obstetrics department believes that moms-to-be should have a beautiful birthing experience from start to finish. Our board-certified doctors and nurses offer caring and efficient support, and our state-of-the-art technology ensures babies will come into the world happy, healthy, and feeling their best. Our birthing suites are designed with the needs of moms and babies in mind. We offer individual, private Labor & Delivery and Recovery rooms as well as a 16-bed Postpartum Unit. We function in an inclusive family-centered environment where sibling visitation is encouraged.

Our services include:• Antepartal testing• Evaluations and admissions to

Labor & Delivery• Delivery and Recovery Care• Cesarean Sections• Childbirth Education and

Parent Prep Classes• Breastfeeding instruction• Choice of birthing options• Family-centered care• Registered nurses who are certified

in maternal child nursing care• Board Certified Medical Staff• Private rooms• Sibling visiting hours and

Round-the-clock pediatric and anesthesia coverage

Hudson Regional HospitalOB/GYN Services Contact Us

Building a HEALTHIER COMMUNITY

55 Meadowlands ParkwaySecaucus, NJ 07094

(201) 392-3100

(201) 392-3239

info@HudsonRegionalHospital.com

https://www.hudsonregionalhospital.com/free-classes/

www.HudsonRegionalHospital.com • (201) 392-3100

Hudson Regional Hospital is now offering a Free

8-hour childbirth class!

Reasons To Attend a Child Birthing Class

Classes are held onsite the second Saturday of each month

on the 2nd floor in the GME Room.

Opportunity to ask questionsIt’s normal to have a variety of questions and concerns about childbirth. Childbirth classes are a great place for you to ask questions freely and get accurate information.

Pain management, breathing, and relaxation techniques

Childbirth classes will emphasize the role of the support person and comfort measures for birth. We want to make sure mom and her labor partner have all the tools they need to ensure her comfort and confidence.

Learn about newborn caring and breastfeeding

Class will include information on adjusting to life with a newborn, how to best care for your new baby, and introduce you to valuable informationon breastfeeding.

Class schedule and curriculum8:00AM - 8:15AM Registration

8:15AM - 8:30AM Benefits of Childbirth Education

8:30AM - 9:00AM Anatomy of the Reproductive System

9:00AM - 9:30AM Exercise and Relaxation Techniques

12:00PM - 1:00PM Gourmet Lunch

2:00PM - 2:30PM Postpartum Care and Breastfeeding

2:30PM - 4:00PM Demonstration/Practice of Breathing and Relaxation

1:00PM - 2:00PM Delivery Room. Procedures and Immediate Careof Newborn Baby

11:00AM - 12:00PM Stages/Phases of Labor and the Roleof Coach

9:30AM - 11:00AM Changes in Pregnancy

Expecting Mothers and Fathers are invited to attend and will be educated on a wide range of topics including: the labor and birth process, breathing and relaxation techniques, proper diet and exercise, postpartum care, and breastfeeding.

Our Team:• Janine Malave: MSN, RNC, MA, LCCE, WHNP-BC, Manager Maternal Child Health Services/Program Director

• Chelline Lichtenberger: BSN, RN, CCE, CLC

• Krystal Melendez: Life Coach

* Attendees should bring their own pillows to class.