For you personally, name the top three reasons that get in the way of taking care of yourself, your family, your community, and the environment.

1)

2)

3)

Do you take time to observe or just react?

On a personal level, are you aware of your thoughts, emotions, desires, and how experiences affect you?

How do you interact socially? Do you honor yourself and those around you?

What are your patterns of self-care?Do you get enough rest? Do you exercise? Are you interacting with nature? What's your diet like? Do you push when you need to rest?

What is the feedback you're currently getting from the people in your life?(your partner, child, co-worker or friend)

Think of one relationship where you feel distant and unappreciated. What specifically about this relationship makes you feel this way?

Think of one relationship where you feel connected and valued. What specifically about this relationship makes you feel connected?

Where are you producing waste in your life? (time, money, food, energy, etc.)

What is one small action you can take to produce less waste?

What is one small action that you can commit to today that will uplift you, your family, or your lifestyle? Remember that the decision to commit allows us to move forward.