beyond your peak 24/7

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STUDIO ONE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY TIME SATURDAY SUNDAY

6.00am 9.00am

6.30am 9.30am

9.30am 10.00am

4:30pm 10.30am

5.30pm

6:00pm

6.30pm

beyond your peak 24/7

Follow us on Facebook0800 24 ZENITH / www.zenithfitness.co.nz zenithfitness

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY TIME SATURDAY SUNDAY

5.30am

6.00am

4.30pm

5.15pm

5.30pm

6.30pm

9.00am

STUDIO TWO

Stronger U

VALID FROM JULY 2015VALID FROM JULY 2015

Top Ride The best indoor cycling program created specifically to meet the demands of all lovers of Cycle.

The varied, fun and very motivating TOP RIDE classes help you burn fat and relieves stress quickly and

Cardio Circulatory and Respiratory Systems.

Oxigeno An exercise program based on Pilates, Yoga and Functional Training for improved flexibility, strength and mobility through harmonics and fluid movements closely related to breathing.To the sound of soft music and quiet, relax the body and mind to connect with the inner reaching a state of peace and serenity unmatched.

Power RADICAL POWER® is much more than training with weights!

‘Beta’, ‘Gamma’ and ‘Delta’.Each class has its own muscle grouping (and format), which provides a variety of training goals such as strength, stamina, muscle toning and the potential to burn lot of calories (fat loss).RADICAL POWER® also has a POWER CARDIO® version, which combines simple, athletic aerobic tracks incorporated into the training with weights.

Now you can have the power to succeed!

x55 is the most modern and revolutionary toning and strength training program available! Its innovative

adjusting the intensity of training. Ideal for burning fat and make the most of the muscles of the body!

UBound Jumping on a mini trampoline training with high intensity but with zero impact and no damage to

and super fun. U BOUND® is a euphoric training experience.

Yoga combines poses and stretches with basic fitness principles to challenge participants. You can expect to increase your heart rate, break a sweat, challenge and tone all the muscles in your body and experience a great sense of relaxation.

boxing zenith boxing is a safe, exciting and challenging class that is suitable for all fitness levels. This class incorporates the basic fundamentals of boxing and martial arts along with fun drills to work up a sweat and release out the stress. $10 for members / $15 for non-members.

Stronger U Combines resistance and cardio based exercises to get the best bag for your buck! The class is run out the back of the gym and involves tyre lifting/spin bikes and so much more! $10 per session

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step Step Basic step cardio class to get the heart rate pumping using steps.

Step Athletic More of an intermediate class, this high intensity step class will get you sweating up a storm,but having fun at the same time. Using steps and light weights.step athletic

Prepare to totally unleash yourself in BODYCOMBAT®, the empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.

Build flexibility, strength and inner calm with Les Mills BODYBALANCE®, which is the Yoga, Tai Chi, Pilates workout that will leave you feeling centred and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.

Gain strength and lean, toned muscles without adding build with Les Mills BODYPUMP® which is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

The key to BODYPUMP® is THE REP EFFECT™, a breakthrough in fitness training, focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning without creating bulk. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for - and fast!

Energising and motivating to make you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, Les Mills BODYSTEP® delivers huge motivation. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Strengthen and tone your core, taking your abs to the next level! Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Les Mills CXWORX® is for you!• Basedoncutting-edgescientificresearch• Brandnew30-minuteformat• CombinesthebestofpersonaltrainingwiththeenergyofaGroupFitnessclass• Choreographedroutinesandchart-toppingmusicthat’llbringyoubackformore• Strengthtrainingandfunctionalfitness

Push yourself and ride to the rhythm of powerful music. Les Mills RPM® is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

Improvestrength,increaseleanmuscle,allin30minutes….LES MILLS GRIT®Strengthisa30-minutehigh-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT® Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Zenith Boxing is a safe, exciting and challenging class that is suitable for all fitness levels. This class incorporates the basic fundamentals of boxing along with fun drills to work up a sweat and release stress. The class is run off the Queenax rig so also incorporates all the exciting pieces of equipment that it has to offer to ensure a great variety of exercises everytime.

Queenax is the inventor and producer of modular structures for functional and suspension training; the Queenax Functional Fit Programs are 6 weekly block sessions that will work through a variety of fitness levels and age groups. See the staff for more information about these awesome programs! *additional cost apply