fitness accessories balance-line workout-line power-line en

fitness accessoRies

balance-line

workout-line

power-line

EN

MoVe-line

fouR pRoduct Ranges offeR all you need foR youR peRsonal fitness pRogRamme.all kettler fitness accessories impress with tested product quality and ergonomic design according to the latest findings in sports science. the Fitness instructor enclosed with each product offers the ideal training instructions for at home or on the go.

WoRKout P. 16 – 23balance P. 4 – 15 poWeR P. 24 – 31 moVe P. 30 – 37

balance

fitness mat aiR steppeR balance boaRd

toning ball massage ballslatex flexiband

yoga ball yoga mattubespilates Ring

gym ball

aiR pad

ProduCt ovErviEw

balance training is kind on muscles as well as

joints as it doesn’t involve weights. the balance

exercises should be done slowly and harmoni-

ously. they involve strengthening muscles, sta-

bilising posture and increasing mobility without

overstraining of the body.

balance exercises are suitable for everybody

from professional sportsmen and dancers to

sports enthusiasts and people with back prob-

lems.

important: the centre of the body should always

remain taut, firm and stable. Your navel should

be pulled inwards and upwards. to prepare,

breathe in so that your ribcage expands side-

ways and towards the back.

Maintain this tension throughout the exercise!

aiR pad the air pad is excellent for strengthening and balance training. exercising on the moving surface provides new challenges and stimuli for muscles and you will quick-ly notice the positive effects. (Ø 33 cm)

07350-212 purple

balance boaRd training with the balance board uses almost all the muscle groups and helps coordination ability with the 3D effect. it is used not only in sports rehabilitation but also in challenging fitness and sports specific training.

07350-142 (Ø 40,6 cm) black-purple

aiR steppeR the air stepper offers varied training possibilities – whether strengthening or endurance exercises, in the home or garden. the moving exercise surface also provides additional stimuli for posture muscles and is used in fitness as well as in rehabilitation sport.

07350-072 purple

fitness matthe fitness mat can be used in many different ways and enables you to do floor exercises comfortably and in a way which is kind on joints. ideal for all exercising needs. (182 cm x 60 cm)

07350-252 purple / 07350-253 anthracite

balance 07

gym ball the Gym ball can be used for a wide variety of exercises. originally this „multitalent“ was used in the physical therapy. today the Gym ball is slowly replacing the ordinary desk chair.

07350-121 (Ø 65 cm) green / 07350-132 (Ø 75 cm) purple

tube set AvAilAblE from 1st JuNE 2012!

the tube set is the mini training wonder for at home or on the go which enables varied and effective training. also great for travelling thanks to to the small weights. (incl. handle bag)

07350-014 purple

yoga ball the Yoga ball guarantees variety in your training and opens up new exer-cise options. the ball is ideally suited for deep relaxation, for strengthening muscles, especially the spine and stomach muscles. (Ø 25 cm)

07350-092 purple

useful information on fitness and training instructions on: www.kettfit.com

yoga mat AvAilAblE from 1st JuNE 2012!

the yoga mat is indispensible for all balance, yoga and pilates exercises. the non-slip surface ensures a secure hold. Highlight: the two-tone yoga mat can be used on both sides. (61 x 172 cm)

07350-174 purple-anthracite


balance 09

pilates Ring the pilates ring is a light and effective training device for the main muscle groups in the chest, arms and legs. by pressing the ring together you work against its resistance. Stable and anatomically shaped handles secure the positions to enable you to also use the ring between the legs and arms. (Ø 38 cm)

07350-102 purple

latex flexibandthe latex Flexiband can be used to stabi-lise any of your muscles – both in the upper and also the lower body - the band is available in the resistance strengths „middle“ and „strong“ and is also a must for partner exercises.

07350-031 (15 x 120 cm, medium) green07350-042 (15 x 120 cm, strong) purple

toning ballthe toning ball offers the perfect complement to your exercises up until now by incorporating the training for arms, upper body and shoulders more. the toning balls, available in two different weights, can also be used in pilates training.

07350-051 (1kg) green / 07350-062 (1,5 kg) purple

massage ballsthe Massage balls with the stimulating pimples bumps are ideal for relieving tension and improving blood circulation e.g. after long periods of sitting or after sporting activities. in the rehabilitation field they are also used in sensitising and mobilising exercises.

07350-021 (2 pieces) (Ø 7,5 cm) green + (Ø 9 cm) purple

balance 11

Weighted Rope

balance step

aeRobic dumb-bells

leatheR Rope

WRist Weights speed Rope

sling tRaineR

digital Rope

stepsWing sticK

Jump Rope

aRm and leg Weight

aeRobic sticK

ab RolleR

ProduCt ovErviEw

the kettler workout range is intended for all

people who want to develop, train, maintain or

improve their physical fitness to help make them

stronger for everyday life and the challenges this

brings.

important: when training, always make sure that

you feel comfortable and do not – particularly

at the beginning – over exert yourself. training

should be fun!

WoRKout

anKle Weights

aeRobic dumb-bellsthe aerobic Dumb-bells can be used for faster movements as they have a wrist loop to ensure they stay in place. the available weights of 0,5 kg, 1 kg and 2 kg leave nothing to be desired and offer new challenges even for those with advanced fitness levels.

07360-142 (2 x 0,5 kg) blue 07360-152 (2 x 1 kg) blue07360-160 (2 x 2 kg) black step

the Step is the classic training device. Stamina, muscle power or rehabilitation exercises – you can train everything and anywhere with the Step. thanks to the fact that it can be set to three different heights, it is a versatile challenge even for the advanced athlete. (l 90 x w 34 x H 15 – 25 cm)

07360-190 black

aeRobic sticK AvAilAblE from 1st JuNE 2012!

the aerobic stick offers unimagined training diversity with individually regulated strain intensity for effective training to suit personal needs. (l 65 x b 65 x H 131 cm)

07360-187 black

sWing sticK AvAilAblE from 1st JuNE 2012!

the Swing Stick trains the deep muscles as they react to the vibrations of the stick – strain is relieved from the back and problem zones spots are tightened.

07360-005 blue

sling tRaineR AvAilAblE from 1st JuNE 2012!

the sling trainer is the perfect training device for at home and on the go. Depending on body alignment, fitness beginners as well as pros and competitive athletes can use the sling trainer for a highly effective, full-body work-out with immediately visible results. (l 20 x b 18 x H 9 cm)

07360-186 black-grey-red

balance step AvAilAblE from 1st JuNE 2012!

the balance step is the perfect training device for strengthening the deep-lying muscles and ensures improved body awareness and stability. the varied training options range from gentle balance exercises to tough workouts.

07360-185 (Ø 59 cm) blue





WoRKout 15

ab RolleR the ab roller is ideal for developing the abdominal muscles. the integrated headrest relieves your neck muscles. always on focus: the included integrated training computer delivers information of number repeats and energy consumption. (l 67 x w 63 x H 57,5 cm)

07360-200 black-chrome

WRist Weights these weights have been developed especially for the wrists as they have a thumb loop which prevents them from slipping. the wrist weights will remain in place even if held horizontally. a high degree of wearing comfort and easy handling ensures comfortable training.

07360-102 (2 x 0,5 kg) blue-anthracite 07360-112 (2 x 1,0 kg) blue-anthracite 07360-120 (2 x 1,5 kg) anthracite-red

anKle Weights ankle weights always provide new stimuli and are the ideal training addition. whether for toning or during running – these additional weights make sure to help you perform your best.

07360-094 (2 x 1,5 kg) anthracite-red

aRm and leg Weight these weights can be used for the legs and arms and are very com-fortable to wear. thanks to their ergonomic shape. the additional weight creates new training stimuli. interesting exercise guaranteed!

07360-052 (2 x 0,75 kg) black-blue

WoRKout 17

digital Ropethe Digital Jump rope means you no longer have to bother counting how often you have skipped - your energy consumption, training time and number of skips are recorded for you.

07360-022 blue

speed Ropethe Speed rope is a fast-turning synthetic rope and a great device you can take with you wherever you go.

07360-001 green / 07360-002 blue / 07360-004 red

Weighted Ropethe weighted rope for better handling and an improved skipping action.

07360-044 red

leatheR Ropeleather rope in a retro look with top quality wooden handles.

07360-030 natural leather

Jump Ropethe Jump rope has comfortable soft rubber handles that lie softly in your hands.

07360-011 green / 07360-012 blue / 07360-014 red

WoRKout 19

ProduCt ovErviEwpoWeRweight training not only targets the develop-

ment of muscles but also an improvement of

strength endurance.

to achieve maximum training success, weight

training should be linked to specific goals. From

a medical point of view, weight training can also

be targeted at stabilising the spine or other

joints.

an important factor for effective weight training

is the use of weights that are easy to handle and

which offer maximum safety.

the kettler-power-line provides complete

weight graduation, allowing you to train in a

healthy manner, and is also suitable for persons

who want to protect or relieve the strain on their

joints by means of a strengthened muscle corset.

important: always ensure you breathe continu-

ously and evenly. pRess-up handles

dumb-bells set gRip pad

Kettle ball chRome-RubbeR Weight plates

spRing gRipschRome dumb-bells Weighted Vest

gloVes

dumb-bell baR clip collaRsbaRbell baR

Weightlifting belt

cuRl baR

chRome-RubbeR dumb-bell set

cast iRon dumb-bell set cast iRon baRbell & baRbell set

fitness ball

neopRene dumb-bells

chRome dumbbells chrome dumbbells can be incorporated into your existing training at anytime and any place. thanks to their high quality and sheen they also look great and offer all sports enthusiasts many new training possibilities.

07446-150 (2 x 1 kg) / 07446-250 (2 x 2 kg) / 07446-350 (2 x 3 kg)

fitness ball the Fitness ball offers you a number of very comfortable exercise options, without exerting unnecessary strain on your joints. the pleasant non-slip material offers you a secure grip and, thanks to its ergonomic shape, adapts to all hand sizes.

07370-044 (3 kg) red

Weighted Vestthe weighted vest is your training partner in stretching exercises, during running or walking. the nylon weighted vest can also be used in the winter thanks to its shape and size – it fits under all jackets and is comfortable to wear.

07370-110 (10 kg) black

spRing gRips the Spring Grips are ergonomically shaped and therefore are the ideal equipment to strengthen the hand and lower arm muscles. the grips are light and handy, can be used anywhere and fit into any bag thanks to their compact size.

07370-140 (2 units) black

adJustable hand gRip AvAilAblE from 1st JuNE 2012!

the adjustable hand grip offers optimum hold whilst the adjusting options of the spring enable the resistance to be individually adapted. this means that the strengthening of the hand and lower arm muscles can be varied to suit training progress.

07370-155 black-grey

poWeR 23

neopRene dumb-bells the neoprene Dumb-bells are great to use during training thanks to the skin-friendly surface – allowing a firm hold even during the most sweat-inducing exercises. the Dumb-bells are available in a number of weights, 3 kg, 4 kg and 5 kg, so that they can be used for in a wide range of exercises by anyone.

07370-010 (2 x 3 kg) anthracite / 07370-024 (2 x 4 kg) red07370-030 (2 x 5 kg) anthracite

Kettle ball new, innovative and hard to imagine life without – the kettle ball. a perfect handle makes even exercises with heavy weights easier than before. there are so many possible training ideas which are also interesting for more advanced users thanks to the models weighing 2,5 kg or 3 kg.

07370-064 (2,5 kg) red 07370-073 (5 kg) anthracite

dumb-bells set a functional, sturdy complete set. all Dumb-bells find a place in the rack after the training unit.

07370-000 black / (2 x 1,5 kg) red (2 x 2 kg) anthracite / (2 x 4 kg) red

poWeR 25

tRaining gloVes AvAilAblE from 1st JuNE 2012!

Gloves are essential – whatever training program you decide upon. whether skipping, press-ups, nordic walking or cycling, these soft, durable gloves are essential for many activities.

training Glove men black: (10% polyester / 56% nylon / 28% polyurethanes / 6% spandex)

07370-084 (m) / 07370-085 (l) / 07370-086 (Xl)

pRess-up handlesthe press-up Handles allow you to complete this exercise more smoothly without overexerting the joints. thanks to the sturdy structure and their light weight, they are easy to pack and can accompany you anywhere.

07370-120 (2 units) black-red

training Glove women black: (27% polyester / 43% nylon / 29% polyurethanes / 1% spandex)

07370-094 (s) / 07370-095 (m) / 07370-096 (l)

training Glove men Pro black: (49% polyester / 14% nylon / 33% polyurethanes / 4% spandex)

07370-087 (m) / 07370-088 (l) / 07370-089 (Xl)

gRip pads AvAilAblE from 1st JuNE 2012! the grip pads offer the perfect alternative to training gloves. they are highly flexible in use as they can easily be put on and taken off and guarantee safe training with their good grip.

07370-097 black (s/m) / 07370-098 black (l/Xl)

poWeR 27

the folloWing pRoducts complete the KettleR-poWeR line leaVing nothing to be desiRed – eVen in the higheR Weight classes.

chRome-RubbeR dumb-bell set07484-700 (ca. 10 kg) / with case

content: 2 x weight plates (2,5 kg) 2 x weight plates (1,25 kg) 1 x dumb-bell bar with rubber grup (35 cm) 2 x collars with rubber insert (ca. 2 kg) incl. hard-top case

chRome-RubbeR Weight plates 07440-700 (0,5 kg) chrome-black07441-700 (1,25 kg) chrome-black07442-700 (2,5 kg) chrome-black07443-700 (5 kg) chrome-black

07444-700 (10 kg) chrome-black 07445-700 (15 kg) chrome-black 07446-700 (20 kg) chrome-black

cast iRon Weight plates 07470-300 (0,5 kg) black 07471-300 (1,25 kg) black 07472-300 (2,5 kg) black 07473-300 (5 kg) black

07474-300 (10 kg) black07475-300 (15 kg) black07476-300 (20 kg) black

cast iRon baRbell & dumb-bell set07495-700 (ca. 50 kg)

content: 1 x chrome barbell bar (165 cm) incl. star collar nuts 2 x chrome dumb-bell bar (35 cm) incl. star collar nuts

2 x cast iron weight plates (10 kg) 2 x cast iron weight plates (5 kg) 2 x cast iron weight plates (2,5 kg) 2 x cast iron weight plates (1,25 kg) 2 x cast iron weight plates (0,5 kg)

dumb-bell baRincl. star collar nuts 07250-000 (35 cm)

baRbell baR incl. star collar nuts 07255-000 (165 cm)

cuRl baR incl. star collar nuts 07496-500 (120 cm)

clip collaRs07493-500 (2 units)

Weightlifting belt07370-130 (m) black 07370-131 (l) black

cast iRon dumb-bell set 07484-100 (ca. 10 kg)

content: 2 x weight plates (2,5 kg) 2 x weight plates (1,25 kg)

1 x dumb-bell bar with rubber grup (35 cm) 2 x star collar nuts (ca. 2 kg)

poWeR 29

ProduCt ovErviEwmoVe“Move“ stands for movement. the training de-

vices of the kettler Move range enable you

to do your movement training at home in the

smallest place.

Movement training is the perfect way of striking

a balance if you spend most of the day doing the

same activity.

Your circulation is boosted, muscles are toned

and stamina improves.

keep moving!

important: always make sure your breathing is

regular and pay attention to good tension in the

body. regardless of whether you are stepping or

cycling, your knees should be parallel to each

other – avoid an X or o leg position.

steppeR VaRio mobility tRaineR mini-steppeR side-steppeR

chin-up baRmulti chin-up baR chin-up baR With tubestRampoline

31

mini-steppeRthe mini-stepper will really boost your circulation. the space-saving mini-stepper also helps get your leg and buttom muscles in great shape.

07873-600 with computer

side-steppeR the side-stepper ensures a high degree of movement comfort thanks to its two hydraulic cylinders. the parallel movement form gets the hips going and offers optimum toning effect.

07874-700 with Computer

33moVe

mobility tRaineR the mobility trainer enables easy and flexible movement training whether on the couch, in the living room or at your desk in the office. the mobility trainer helps you train “on the side”, whilst doing other things.

07782-000

tRampoline Get your dream figure with fun and momentum! trampoline training exercises endurance, strength and balance whilst being kind to joints at the same time.

07290-900 (Ø 95 cm) 07291-900 (Ø 120 cm)

steppeR VaRio the stepper Vario features tubes for additional arm and upper body training. includes 2 hand loops as well as a pull bar for sufficient variation in training.

07874-600 with Computer

35moVe

chin-up baRregardless of whether you are currently using it or not, once it is on your door frame you will no longer need to worry about space-saving storage and the daily reminder to exercise is included!

07900-000 white

multi chin-up baR AvAilAblE from 1st JuNE 2012!

the kettler multi chin-up bar goes far beyond one-sided chin up training thanks to its great diversity. the multi chin-up bar enables many different grip possibilities. it is easy and quick to attach to the door and does not need to be screwed into the door frame. it also enables floor training as the door bar can also be used as a dip and push-up bar and much more. regardless of whether you are currently using it or not, once it is on your door frame you will no longer need to worry about space-saving storage and the daily reminder to exercise is included!!

07370-126 black

chin-up baR With tubes AvAilAblE from 1st JuNE 2012!

with its padded handles the chin-up bar with tubes offers not only more com-fort compared to standard chin-up bars – the tubes also enable more varied training possibilities.

07370-125 black-red



37moVe

heinZ KettleR gmbh & co. KgPostfach 1020 59463 Ense-Parsit www.kettler-sport.net

kettler was awarded with the title „Most innovative brand 2011“ in the gym equipment category from the pluS X awarD®.

concept | Design: www.floez.de01/12 we reserve the right to technical alterations and colour deviations attributable to printing.some colours may not be available in some countries.

training videos and exercise on:www.kettfit.de

fitness accessories balance-line workout-line power-line en

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