farmers markets: pick with care

7/31/2019 Farmers Markets: Pick with care

1/20

XH_KWWX CDV@_A

INVX XN_\KHN

X W N H K @ J _ N W D _ Q

WKHM VKQC H@_N

L@_BN_XB@_MNQX

X^BBN_ ?70?


2/20

? X^BBN_ ?70?

Wndwjn x`{ qcn{ jkmn `rbnrx b`rmnqx onh`~xn qcn dda kx rnxcnr ìa bdrncn`jqc~j* jkqqjn hjdxnr qd qcn xd~rhn ìa bdrn i`q~r`j qcì qcn okf hc`ki frdhnr{xqdrnx) O~q qc`q adnxiq bnì `rbnrx b`rmnqx `rn rnn d cn`jqc rkxmx)

Xhrkwwx rnwdrqnrx |kxkqna `rbnrx b`rmnqx* okf ìa xb`jj* `hrdxx qcn hd~iqr{) Qn{w~jjna cn`jqc"kixwnhqkdi rnhdrax ìa qd~rna b`rmnqx vkqc qr`kina kixwnhqdrx)

Vckjn qcn i~bonr d `rbnrx b`rmnqx c`x in`rj{ ad~ojna ki l|n {n`rx qd bdrnqcì 6*777* cn`jqc kixwnhqdrx `rn idq mnnwkif ~w) D~r xwdq hcnhm d ?; b`rmnqx ki07 xq`qnx ìa V`xckifqdi* A)H)* d~ia in`rj{ qvd"qckrax d qcn b`rmnqx cà idqonni kixwnhqna ki ` {n`r* ia ` qckra j`hmna n|ni ` wj`hn dr vdrmnrx qd v`xc qcnkrcìax)

Xdbn hdbb~ikqknx adiq kixwnhq `rbnrx b`rmnqx `q `jj* ìa ki dqcnr wj`hnx qcn{`rn cnja qd ` jdvnr xqìa`ra qcì dqcnr rnq`kjnrx) Vn d~ia din `rbnr vkqc ìda ìa ` vkim xnjjkif rnxc hckhmni nffx `x wnq dda) Qn rn`xdi4 d `|dkaqcn cn`jqc rnf~j`qkdix fd|nrikif dda dr c~bìx)

Bdxqj{* d~r rnwdrqnrx d~ia wndwjn nied{kif qcn nswnrknihn d xcdwwkif*xdhk`jkukif ìa x~wwdrqkif jdh`j `frkh~jq~rn) Vn d~ia nid~fc wrdojnbx* cdvn|nr*qd ~rfn ~xkif qcn x`bn h`~qkdi {d~ vd~ja ondrn hcddxkif ì{ dda dr {d~r `bkj{)

L`rbnrx b`rmnqx `rn frdvkif ki i~bonr onh`~xn wndwjn `rn jddmkif dr rnxc*jdh`j ìa cn`jqc~j `rn) Jnqx vdrm qdfnqcnr vkqc hdix~bnrx* `rbnrx* |niadrx*cn`jqc nswnrqx ìa rnf~j`qdrx qd b`mn x~rn qc`q qcn dda `q `rbnrx b`rmnqx rn`jj{kx `x fdda ìa x`n `x kq hì on)

Xkihnrnj{*

Wnqnr HdwnjìaNakqdr , Fninr`j Bì`fnr

@od~q qcn L`rbnrx B`rmnq xwnhk`j rnwdrq


3/20


4/20

1 X^BBN_ ?70?

XH_KWWX CDV@_A INVX XN_\KHN

[nq `x qcn i~bonr d `rbnrx b`rmnqx c`x

x~rfna qd 6*06> j`xq {n`r* ~w rdb 1*83> |n

{n`rx n`rjknr* qcn ^)X) Anw`rqbniq d @frkh~j"

q~rn rnwdrqx p~nxqkdix `rkxn òd~q vcnqcnr

dda"x`nq{ d|nrxkfcq c`x mnwq w`hn)

Qn ^XA@ ìa qcn Ldda ìa Ar~f @abkikx"

qr`qkdi xnq nanr`j f~kanjkinx* vkqc xq`qnx cdja"

kif bdxq rnxwdixkokjkq{ dr dda x`nq{) O~q e~"

rkxakhqkdi d|nr `rbnrx b`rmnqx ìa anhkxkdix

òd~q cdv rnp~niqj{ qd kixwnhq qcnb* k `q `jj

`jjx qd akuu{kif vnjqnr d xq`qn dr jdh`j cn`jqc

dr `frkh~jq~rn anw`rqbniqx)

D|nr`jj* qcnrn `rn nvnr hdiqrdjx d|nr ddax

xdja `q `rbnrx b`rmnqx qcì ki x~wnrb`rmnqx)

@ia o~hdjkh |ni~n adnxiq akbkikxc qcn rkxm

qc`q w`qcdfnix bkfcq j~rm ki qcdxn `rb"rnxc

nffx* jn`{ frnnix ìa cdbnbàn wkhmjnx)

Ki xwdq hcnhm d ?; b`rmnqx xh`qqnrna

`bdif 07 xq`qnx ia V`xckifqdi* A)H)* rnwdrqnrx

dr Qn N)V) Xhrkwwx Hd) d~ia qc`q in`rj{ qvd"

qckrax #03+ cà idq onni kixwnhqna vkqcki {n`r)

@ia qckra #07+ j`hmna cìa"v`xckif `hkjkqknx*

xìkq`qkdi o`xkh) #Qn xq`qnx kihj~ana Ljdrka`*

Mìx`x* Bkhckfì* Bkxxd~rk* Dckd* Dmj`cdb`*

_nf~j qkdi j fx`x `rbnrx b`rmnqx

xwrd~q hrdxx )X)O[ H@_DJ F^NIXO^_F

Xhrkwwx Cdv`ra Invx Xnr|khn

K

qx wn`m x~bbnr* ia hrdxx qcn i`qkdi `rbnrx b`r"

mnqx xwrd~q ki w`rmkif jdqx* orkifkif qdfnqcnr od~iq{

d vdrqc{ kiqnrnxqx ~ianr bì{ xb`jj qniqx5 x~wwdrq dr

jdh`j frkh~jq~rn* kbwrd|na i~qrkqkdi ia dda hhnxx* ia

hdbb~ikq{"o~kjakif ki nxqk|n ni|krdibniq)


5/20

>X^BBN_ ?70?

E`bnx Xbkqc #jnlq+ vnkfcx ` o`f dl wrda~hn `q ckx xqìa* w`rq dl qcn vnnmj{ Q~nxa`{ b`rmnq d~qxkan

` ^)X) Anw`rqbniq dl Qrìxwdrq`qkdi dlhn ki V`xckifqdi* A)H) Qcn lnanr`j fd|nribniq nihd~r`fnx

xnqqkif ~w b`rmnqx di kqx wrdwnrqknx qcrd~fcd~q qcn hd~iqr{ qd wrdbdqn cn`jqcl~j n`qkif `bdif kqx

nbwjd{nnx ìa qcn fninr`j w~ojkh)

XCIX wcdqd o{ Mrkx Hdiidr


6/20

< X^BBN_ ?70?


niinxxnn* ns`x* \krfkik ia V`xckifqdi)+

Vckjn Xhrkwwx rnwdrqnrx doxnr|na bdxqj{

vnjj"r~i b`rmnqx ki vckhc |niadrx djjdvna

dda"x`nq{ wrdqdhdjx vn`rkif fjd|nx vcni

cìajkif kqnbx dqcnr qcì rnxc wrda~hn* dr d"

nrkif x`bwjnx vkqc qddqcwkhmx qcn{ idqna

xdbn p~nxqkdiòjn wr`hqkhnx)

@q qcn @ianrxdi dvixckw #Dckd+ L`rbnrx

B`rmnq in`r Hkihkii`qk* |niadr xqdrna hdi"

q`kinrx d hrn`b"o`xna w`xq x`~hn ki ì khn"

jnxx hddjnr) @ cn`jqc kixwnhqdr* `hhdbwìkna o{

rnwdrqnr* droàn qcn x`~hnx x jn vcni kq ns"hnnana qcn 10"anfrnn jkbkq o{ 6 anfrnnx)

@q qcn Ldrq Wknrhn L`rbnrx B`rmnq di Ljdrk"

a`x rn`x~rn Hd`xq* wd~jqr{ `rbnr xdja rnxc

nffx jònjna `x wnq dda) Jkia C`rq* dvinr

d Hrù{ C`rq _ìhc* j`qnr `hmidvjnafna ad"

kif xd qd fnq `rd~ia bdrn hdxqj{* h~bonrxdbn

wrdhnxx dr v`xckif* rkixkif ìa xìkqkukif nffx

qcì qcn din xcn ~xnx)

K c`|n nna jkhnixn qd xnjj wnq dda* ìa

qc`qx vc`q K xnjj nffx ~ianr* C`rq x`ka) Qn

wr`hqkhn kx `jj d|nr qcn xq`qn) Vdra c`x xwrnà

qcrd~fc `rbnrx5 Ad qckx ìa qcn{jj jn`|n {d~

jdin)

Idq inhnxx`rkj{ onqqnr dr {d~

Nswnrqx v`ri qc`q `rbnrx b`rmnqx vcdjn"

xdbn kb`fn hì j~jj hdix~bnrx kiqd hdbwj`"

hnih{)Vn cn`r dqni qc`q qcn dda {d~ fnq `q qcn

`rbnrx b`rmnq kx xd x`n ìa onqqnr dr {d~ )))

onh`~xn {d~rn jddmkif kiqd qcn n{nx d qcn wnr"

xdi vcd frnv kq dr bàn kq* x`ka \ìhn O{onn*

dda"x`nq{ nswnrq vkqc Drnfdix anw`rqbniq

d frkh~jq~rn)


J`xq x~bbnr*

xqr`vonrrknx

xdja `q xdbnl`rbnrx b`rmn

ki Drnfdi vnr

hdiq`bki`qna

vkqc N) hdjk*

mkjjkif din

vdbì ìa

xkhmnikif 077*777 `

{n`r* n`ri `q jn`xq c`j qcnkr kihdbn qcrd~fc ak"

rnhq x`jnx ìa xnjj vkqcki ?6>"bkjn ràk~x) Ki"

hj~ana ki qc`q h`qnfdr{ `rn xb`jj"xh`jn* cdbn"

o`xna wrdhnxxdrx d xd"h`jjna hdqq`fn ddax*

vcd ~xn jdh`j kifrnakniqx ki wrda~hqx x~hc `x

o`mna fddax ìa e`bx xdja akrnhqj{ qd h~xqdb"

nrx `q `rbnrx b`rmnqx)

Xkihn qcn j`vx w`xx`fn* `q jn`xq ?7 xq`qnx

c`|n ni`hqna qcnkr dvi hdqq`fn dda j`vx) Kqx

qcn din `rn qc`q xq`qnx `rn qr{kif qd nsnbwq

rdb dda"x`nq{ rnp~krnbniqx* bdxqj{ qd wrd"

bdqn niqrnwrnin~rx* x`ka Ad~f L`rp~c`r* vcd

akrnhqx qcn I`qkdi`j Hdinrnihn d Xq`qn Jnfkx"

j`q~rnx `frkh~jq~rn$ni|krdibniq`j cn`jqc wrd"

fr`b)

L`rp~c`r x`ka qcnrnx wdqniqk`j hdikhq on"

qvnni qcn inv nanr`j j`v ìa qcn hdqq`fn dda

r~jnx d aduni xq`qnx5 @rkudi`* @rmìx`x* Kiak"

ì`* B`r{jìa* Bkhckfì* Bkiinxdq`* Bdiqì`*

ns`x* \krfkik`* V`xckifqdi* Vkxhdixki ìa

V{dbkif)

Bdxq xq`qnx c`|n `wwrd|na qcn cdbn wrd"

a~hqkdi d kqnbx qc`q h`rr{ jkqqjn rkxm d xwdkj"

kif vkqcd~q rnrkfnr`qkdi* x~hc `x wrnxnr|nx*

hìaknx ìa arkna r~kqx) Xdbn xq`qnx j`vx `rn

ordànr) Vkxhdixkix xd"h`jjna wkhmjn okjj jnqx

cdbn hìinrx xnjj wkhmjnx* x`jx ìa dqcnr `hka"

kna ddax akrnhq qd h~xqdbnrx) X~hc ddax wdxn

qcrn`q k kbwrdwnrj{ wrnw`rna= qcn{ b~xq on

jònjna `x bàn ki wrk|`qn cdbn idq x~oenhq

qd jkhnixkif dr kixwnhqkdi* qcn j`v x`{x) Bì{

Qd rna~hn

qcn rkxm dl

xwrnàkif

akxn`xnvckjn h~qqkif

wrda~hn*

|niadrx

xcd~ja vn`r

fjd|nx o~q

idq lòrkh

dinx* ~ijnxx

qcn{rnv`xcna `lqnr

n`hc ~xn)



9/20

;

XWNHK@J _NWD_Q5 L@_BN_X B@_MNQX

X^BBN_ ?70?

xq`qnx rnp~krn xkbkj`r jònjkif* `x vnjj `x qr`ki"

kif ki x`n dda cìajkif)

Qdxn bn`x~rnx `rniq nid~fc dr xmnwqkhx

jkmn A`|ka Wj~imnqq* xnikdr xq`l `qqdrin{ dr

qcn Hniqnr dr Xhknihn ki qcn W~ojkh Kiqnrnxq* `

v`qhcadf drfìku`qkdi ki V`xckifqdi* A)H)

Qn kan kx k {d~rn hdqq`fn wrda~hnr* {d~

wrda~hn |nr{ jkqqjn dda* xd |nr{ nv wndwjn `rn

fdkif qd fnq xkhm) Kb idq x~rn qc`qx cdv {d~

vìq {d~r x`nq{ x{xqnb qd dwnr`qn* Wj~imnqq

x`ka) Cn rnwn`qna* vkqc rnjkxc* vc`q xdbndin

qdja ckb5 Qkx kx vc`qx midvi `x `kqc"o`xna

dda x`nq{)

Nsnbwqkif xb`jj `rbnrx rdb qcn dda"

x`nq{ j`v w~uujnx xdbn ki qcn H`jkdrik`"o`xna

@jjkìhn dr Ldda ìa L`rbkif* vckhc rnw"

rnxniqx `rbx d `jj xkunx) Nsnh~qk|n Akrnhqdr

B`rkj{i Adjì x`ka xcnx xwdmni vkqc bnbonrx

vcd x~wwdrq kixwnhqkdix* e~xq `x vkqc xb`jj

rnxq`~rìq5 [d~ xqkjj fnq kixwnhqna o{ qcn cn`jqc

anw`rqbniq* ìa {d~ vìq qd w~q qc`q xkfi ~w)Qn{rn okq hdi~xna vc{ xb`jj `rbnr

vd~jaiq vìq qc`q x`bn `xx~rìhn qd fk|n qd

hdix~bnrx)

Frdvqc d|nrvcnjbx nidrhnbniq

@bdif `rbnrx"b`rmnq bì`fnrx x~r"

|n{na dr ?77< ^XA@ rnwdrq* dij{ 01 wnr"

hniq rnwdrqna xq`qn"fd|nribniq nidrhnbniq

d dda"x`nq{ rnp~krnbniqx ìa e~xq ?7 wnrhniq

rnwdrqna hkq{* hd~iq{ dr b~ikhkw`j ki|dj|n"

bniq* Fd|nrikif b`fùkin idqna ki B`rhc

?700) _nx~jqx rdb ì ~wa`qna x~r|n{ `rn ns"

wnhqna j`qnr qckx {n`r)

Bì{ |niadrx `rn hdihnrina ìa xdbn"

qkbnx hdi~xna o{ qcn b{rkà ìa xdbnqkbnx

@ |niadr

v`rix

h~xqdbnrx

idq qd ad~ojnakw o~q

kfidrnx qcn

wdqniqk`j

rkxmx dl

rn`hckif kiqd

` hdbbdi

hdiq`kinr)

XCIX wcdqd o{ H`rdj F~nixo~rf


10/20

07 X^BBN_ ?70?

a~wjkh`qk|n jkhnixkif rnp~krnbniqx `q hkq{*

hd~iq{ ia xq`qn jn|njx* x`ka Xq`h{ Bkjjnr* nsnh"

~qk|n akrnhqdr d qcn L`rbnrx B`rmnq Hd`jkqkdi*

o`xna ki Hc`rjdqqnx|kjjn* \`) Kqx >77 b`rmnqx ki 13 xq`qnx)

Qn frdvqc ki `rbnrx b`rmnqx hì on d|nr"

vcnjbkif) Dckdx nswnrknihn kx nbojnb qkh)

Qnrnx d|nr 177 b`rmnqx ki Dckd) Vn

adiq c`|n qcn xq`l qd kixwnhq n|nr{ din ì"

i~`jj{* x`ka nrrk Fnrc`raq* `xxkxqìq hckn d qcn

xq`qn Anw`rqbniq d @frkh~jq~rnx dda"x`nq{

ak|kxkdi ìa kqx 0> kixwnhqdrx) Kqx e~xq jdfkxqkhx*

xd vn wkhm ìa hcddxn) @ia vc`q vn akaiq

fnq qd j`xq {n`r* vnrn fdkif qd qr{ qd fnq qd qckx

{n`r) @ia vcnrn vn|n cà kxx~nx* vnrn fdkif

qd qr{ qd rnq~ri)

Id xq`qn kixwnhqkdix vnrn adin ki d~r d qcn

nkfcq hd~iqknx ki ìa `rd~ia Hjn|njìa rdb

Eì~`r{ ?700 qcrd~fc B`{ 80* ?70?)

Dhk`jx ki |`rkd~x e~rkxakhqkdix x`{ qcn{

vdrm vkqc `rbnrx ìa b`rmnq bì`fnrx qd

x~wwdrq `frkh~jq~rn ìa x`nf~`ra hdix~bnrx)

Qcdb`x Wn`rxdi dl A~ic`bx Wrda~hn dllnrx lrnxc wn`hc x`bwjnx `q qcn B`rmnq Xp~`rn L`rbnrx

B`rmnq ki @jnsìark`* \`)* rnwdrqnaj{ qcn i`qkdix djanxq hdiqki~d~xj{ dwnr`qkif b`rmnq) Wn`rxdi `jxd

anbdixqr`qnx wrdwnr cìajkif o{ mnnwkif x`bwjnx ki ` hd|nrna hdiq`kinr* xnr|na vkqc qddqcwkhmx)



11/20


00X^BBN_ ?70?

Ki Ljdrka`* vcnrn nffx xdbnqkbnx w`xx

`x wnq dda* qcn xq`qn kx vdrmkif vkqc wd~j"

qr{ wrda~hnrx di r~jn hcìfn qc`q vd~ja `h"

midvjnafn qcn nanr`j nsnbwqkdix dr xb`jjfrdvnrx vckjn xqkjj wrdqnhqkif hdix~bnrx* x`ka

Jnn Hdribì* `hqkif akrnhqdr d qcn xq`qn `f"

rkh~jq~rn anw`rqbniqx dda"x`nq{ ak|kxkdi)

Kq vd~ja `wwj{ qd `rbnrx vkqc 0*777 dr nvnr

j`{kif cnix) @ia* kixqnà

d rnp~krkif xb`jj wrda~h"

nrx qd fd qd qcn xq`qnx dij{

^XA@"`wwrd|na wd~jqr{

wrdhnxxkif wjìq* ki Dh`j`*

kq vd~ja àe~xq qcn np~kw"bniq rnp~krnbniqx qd fk|n

qcnb bdrn* ìa bdrn `"

draòjn* dwqkdix)

Bdrn b`rmnqxwdjkhn qcnbxnj|nx

L`rbnrx b`rmnqx ìa

kia~xqr{ frd~wx* bkia~j

d rkxkif dda"x`nq{ hdi"

hnrix* `rn q`mkif xqnwx qdna~h`qn qcnkr bnbonrx ia

rn`xx~rn hdix~bnrx)

Ldr kixqìhn* qcn L`rb"

nrx B`rmnq Lnanr`qkdi d Inv [drm qckx {n`r

rdjjna d~q |dj~iq`r{ dda"x`nq{ f~kanjkinx*

h`jjkif dr bn`x~rnx rìfkif rdb kihrn`xna

cìa"v`xckif qd rnxqrkhqkdix di wnqx ki b`r"

mnqx)

J`xq {n`rx N) hdjk d~qorn`m ki Drnfdi* Bkjjnr

x`ka* cnkfcqnina `v`rninxx `bdif wrda~hnrxìa b`rmnq bì`fnrx òd~q qcn inna qd rn`jj{

odjxqnr b`rmnq wdjkhknx òd~q qcn qr`hnòkjkq{

ìa qrìxw`rnih{ d wrda~hqx xdja `q `rbnrx

b`rmnqx)

Ki Drnfdi* onrr{ frdvnrx qckx {n`r kbwjn"

bniqna inv x`nq{ qr`kikif dr `jj `rbx* id

b`qqnr vc`q xkun) Kq xd~iax mkia d hdri{* o~q

vn x`{ rnf~j`qkdi qcrd~fc na~h`qkdi* x`ka

O{onn* qcn xq`qn `frkh~jq~rn anw`rqbniqx dda"x`nq{ xwnhk`jkxq)

@ia ki xd~qcn`xqnri Hdjdràd* vcnrn wddr

xìkq`qkdi ki din hìq`jd~wn frdvnrx w`hm"

kif xcna jna qd Jkxqnrk d~qorn`m j`xq x~bbnr

qc`q mkjjna `q jn`xq 87 wndwjn

ìa xkhmnina 1< dqcnrx ki ?3

xq`qnx* bnjdi frdvnrx rnhniq"

j{ drfìkuna kiqd qcn _dhm{

Ldra Frdvnrx @xxdhk`qkdi) Kqx

?7"wj~x bnbonrx vcd wrk"b`rkj{ xnjj `q `rbnrx b`r"

mnqx ìa rdàxkan xqìax

b~xq nxqòjkxc x`nq{ wdjkhknx

ìa w`xx qvkhn"{n`rj{ xq`qn

`~akqx ìa kixwnhqkdix)

@x qcn{ c`r|nxq* qcn{jj

`qq`hc qr`hmkif hdanx qd hr`qnx

ki qcn nja xd qcn{ hì p~khm"

j{ wkiwdkiq i{ wrdojnbx)

Vnrn fdkif qd on òjnqd qr`hn qc`q hìq`jd~wn qd

vcnrn kq v`x frdvkif ki qcn

nja* vkqcki rdv dr qvd*

x`ka Bkhc`nj Ckr`m`q`* qcn `xxdhk`qkdix wrnxk"

aniq ìa d~rqc"fninr`qkdi bnjdi frdvnr)

@q ckx ;77"`hrn `rb* cnx ckrna dda"x`nq{

bì`fnr x ì nsqr w`kr d n{nx)

@jxd* H`jkdrik frdvnrx ki B`{ nxqòjkxcna

qcn xq`qnx rxq bìa`qdr{ dda"x`nq{ wrdfr`b

akrnhqna o{ hdbbdakq{ frd~w* qcn H`jkdr"ik Hìq`jd~wn @a|kxdr{ Od`ra* rnwdrqna Qn

W`hmnr* wrda~hn"kia~xqr{ invxjnqqnr)

L`rbnrx ìa wrda~hnrx vìq qd ad qckifx

rkfcq* x`ka Fnrc`raq ki Dckd) Qn{ adiq qckim*

Cdv hì K bnxx qckx ~w ìa xqkjj xnjj dda4

Hdiqrko~qdrx kihj~an5 X`r`c O~a~xdi

dl VNVX"Q\ ki Hjn|nj ia= B`rj

H`rqnr dl ME_C"Q\ ki Q~jx`* Dmj )=

Bdjj{ H`xxka{ ìa An|di L`xokianr

dl VS[U"Q\ ki Anqrdkq= B`r{ Hdi"

xqìqkin dl qcn Mids|kjjn #Qnii)+ Invx

Xniqkinj= Hcrkx Cnir{ dl qcn Mkqx`w

X~i ki Ornbnrqdi* V`xc)= C`fkq

Jkbdr dl VHWD"Q\ ki Hkihkii`qk=

Nrkh Wl`cjnr dl Xhrkwwx Qrn`x~rn Hd`xq

#Lj )+ Invxw`wnrx= Bkhcnjjn \kjj rrn`j

dl qcn Hdrw~x Hcrkxqk #Qns`x+ H`jjnr"

Qkbnx= J{ii V`jxc dl VWQ\"Q\ ki

Vnxq W`jb On`hc* Lj ))= ia Bnjkxx`

[n`fnr dl MXCO"Q\ ki Mìx`x Hkq{*

Bd)+


12/20


X^BBN_ ?70?0?

))) Hd|nr ~w)Xcknja ldda lrdbakrnhq x~i* r`ki

ìa dqcnrnjnbniqx vkqc ì`vikif dr qniq)

))) Xcdv ia qnjj)Akxwj`{ qcn

|niadrx i`bn ìaàarnxx) Wrdhnxxnalddax inna jònjx

vkqc kifrnak"niqx)

))) Wrdqnhq ìa xnr|n)@|dka o`rn"cìa hdiq`hq

vkqc bdxq lddax dqcnr qcìwrda~hn= kixqnà* ~xn

fjd|nx* qdifx dr anjk qkxx~n)Mnnw fddaknx ~ianr

wj`xqkh vr`w* ` jka dr ki` akxwj`{ h`xn) Akqqd

ldr x`bwjnx)

))) Mnnwkq hjnì)

V`xc dr hcìfn~qnixkjx dr h~qqkif

od`rax lrnp~niqj{)V`xc cìax vkqcxd`w ìa

v`qnr)

))) Adffdin kq)Mnnw Lkad `v`{

lrdb wndwjn ldda)Xdbn b`rmnqx oì`jj ìkb`jx nshnwq

xnr|khn adfx)

))) Hckjj d~q)Mnnw bn`qx* xn`ldda*

hcnnxnx* nffx ìa dqcnrwdqniqk`jj{ cù`rad~x lddax

`q wwrdwrk`qn qnbwnr`q~rnx*ki ` hddjnr* lrkafn dr qr`{vkqc khn) Nsqr` wdkiqx ldr

` qcnrbdbnqnr)

Nswnrqx rnhdbbniaqc`q b`rmnqx* frdvnrxìa wrda~hnrx )))


13/20


08X^BBN_ ?70?

Qcn o~rfndikif wdw~j`rkq{ d

`rbnrx b`rmnqx i`qkdivkan hd"kihkanx vkqc w~xc rdb qcn ^)X)

Anw`rqbniq d @frkh~jq~rn ìa

xdbn ckfc"jn|nj jdoo{kif)

^XA@ dhk`jx vkjj xwnia rd~fcj{ 07 bkj"

jkdi di kqx L`rbnrx B`rmnq Wrdbdqkdi Wrdfr`b

qckx xh`j {n`r* ~w rdb ;)? bkjjkdi j`xq {n`r

ìa 1)8 bkjjkdi ki ?707)

J`~ihcna ki ?77? a~rkif qcn àbkikxqr`"

qkdi d Wrnxkaniq Fndrfn V) O~xc* qcn wrdfr`b

c`x ì à|dh`qn ki h~rrniq Vckqn Cd~xn dhh~"

wìq Bkhcnjjn Do`b`) L`rbnrx b`rmnqx ~rqcnr

qcn rxq jà{x nldrqx qd nihd~r`fn cn`jqc~j

n`qkif ìa qcn vkanxwrnà `|`kjòkjkq{ d i~qrk"

qkd~x* ldraòjn dda)

Vckjn xcn c`x xwnhkh`jj{ h`jjna dr kb"

wrd|na dda `hhnxx ki wddr inkfcodrcddax*

Do`b niadrxna ìa cnjwna hcrkxqni vnnmj{

`rbnrx b`rmnq in`r qcn Vckqn Cd~xn ki ?77;)

X`b M`xx* `xxkxqìq Vckqn Cd~xn hcn ìa

xnikdr wdjkh{ à|kxnr dr qcn àbkikxqr`qkdix

Cn`jqc{ Ldda Kikqk`qk|nx* h`jjx `rbnrx b`rmnqx

on`~qk~j v`{ qd hdiinhq `rbnrx qd hdi"

x~bnrx)

Vn|n xnni qkbn ìa qkbn `f`ki ki q`mkif

mkax qd `rbnrx b`rmnqx qc`q kq rn`jj{ dwnix ~w

qcnkr n{nx qd vcnrn qcnkr dda hdbnx rdb* cn

x`ka) Qn{ fnq h~rkd~x ìa bdrn dwni qd qr{kif

inv ddax) Xd K qckim qcn{rn e~xq òxdj~qnj{ nx"

xniqk`j)

Qn i~bonr d b`rmnqx c`x frdvi rdb 0*6>>

ki 0;;1 qd 6*06> q qcn XA@x j xq hd~iq ki ?700)

O~q qc`q frdvqc hì c`|n kqx advixkan dr

|niadrx5 bdrn hdbwnqkqkdi ìa jdvnr wrdqx)

Xd x`{x Hcrkx Cdfn* vcd dvix Hcrkx B`r"

mnqwj`hn ìa xnjjx ckx xn`dda wrda~hqx ki"

hj~akif hrò h`mnx wr`kxna o{ Fd~rbnq ìa

X`|n~r b`fùkinx `q qcn `rbnrx b`rmnq in`r

Bdrn b`rmnqx hrn`qn

hcdkhnx dr hdix~bnrx*hc jjnifnx dr |niadrxO[ H@_DJ F^NIXO^_F


@q ` l`rbnrx b`rmnq in`r qcn Vckqn Cd~xn*

Xqnwcìkn _dxnbì wrnw`rnx ` xìavkhc)



14/20


01 X^BBN_ ?70?

qcn Vckqn Cd~xn ìa `q xn|nr`j dqcnrx ki B`r{"

jìa ia \krfkik`)

Idv `rbnrx b`rmnqx `rn ki n|nr{ inkfc"

odrcdda ki ìa in`r qcn Akxqrkhq d Hdj~bok`*

cn x`ka) [d~ hì fd qd din qdbdrrdv dr qcninsq a`{* `jj vkqcki qcrnn dr d~r bkjnx) Kqx mkia

d jkmn c`|kif frdhnr{ xqdrn)

Vkqc bdrn |niadrx hdbwnqkif di bdrn

a`{x* ìa hdix~bnrx jkbkqkif qcnkr xwniakif*

Cdfn x`ka dqcnr `rbnrx dr wrda~hnrx vkia ~w

q`mkif ki|niqdr{ cdbn)

@jj b{ b`rmnqx `rn advi* Cdfn àana)

N|nr{oda{x x`{kif qcn x`bn qckif)

Xq`h{ Bkjjnr `hmidvjnafna xcn c`x cn`ra

di jkbkqna o`xkx* xqdrknx jdif qcdxn jkinx)Bkjjnr cnàx qcn L`rbnrx B`rmnq Hd`jkqkdi*

\krfkik`"o`xna i`qkdi`j drfìku`qkdi vkqc

bnbonrx ki 13 xq`qnx)

X~hc hdbwj`kiqx qnia qd `rkxn ki cn`|"

kj{ wdw~j`qna bnqrdwdjkqì `rn`x* Bkjjnr x`ka*

vcnrn frdvqc ki qcn i~bonr ìa rnp~nih{ d

X`b M`xx* Vckqn Cd~xn `xxkxqìq hcnl ìa à|kxnr ldr qcn Do`b` àbkikxqr`qkdix Cn`jqc{ Ldda

Kikqk`qk|nx* dlqni q`mnx xhcddj frd~wx qd l`rbnrx b`rmnqx dr di qd~rx dl qcn Vckqn Cd~xn mkqhcni f`rani)

b`rmnqx hì hrn`qn xqr`ki) Vkqc inv b`rmnqx

dwnikif* ìa ì kihdixkxqniq h~xqdbnr o`xn*

`rbnrx ìa wrda~hnrx nnj hdbwnjjna qd xnjj `q

d~r dr |n b`rmnqx kixqnà d qvd qd n`ri qcn

x`bn `bd~iq d bdin{) Q`q q`mnx qkbn `v`{rdb wrda~hqkdi)

X~hhnxx anwniax di xqìakif d~q* xcn aana)

Hnrq`kij{* b`rmnqx ìa wrda~hnrx qc`q `rn

wrd`hqk|n ki qnrbx d p~`jkq{ ìa dda x`nq{ `rn

fdkif qd c`|n hdbwnqkqk|n nafn* Bkjjnr x`ka*

x~ffnxqkif xqnwx x~hc `x kidrbkif h~xqdbnrx d

` x`nq{ wjì dr hnrqkh`qkdi ki fdda frkh~jq~r`j

wr`hqkhnx)

@x dr ^XA@ xwniakif* inv dijkin wrd"

fr`b #cqqw5$$vvv)~xa )fd|$b`wx$b`wx$m{"hdbw`xxb`w)cqb+ dlnrx a`q di |`rkd~x wrd"

fr`bx* kihj~akif `rbnrx b`rmnqx) Midv [d~r

L`rbnr* Midv [d~r Ldda Hdbw`xx kx frn`q

qddj dr `jj mkiax d qrìxw`rnih{ ki qcn anw`rq"

bniqx wrdfr`bx* Anw~q{ Xnhrnq`r{ M`qcjnni

Bnrrkfì x`ka)

XCIX wcdqd o{ Nbbì~nj Q`bo`m`mkx


15/20


Ldda wdjkh{Ldda wdjkqkhx

P,@

2

0>X^BBN_ ?70?

Ldda wdjkh{ kx dda wdjkqkhx ki ì njnhqkdi

{n`r) Qn ~q~rn d dda kx n|ni di qcn o`jjdq

ki H`jkdrik ki Id|nbonr* vcni |dqnrx vkjj on

`xmna vcnqcnr wrda~hnrx xcd~ja on rnp~krna qd

jònj fninqkh`jj{ bdakna dda)

Kqx `jxd qcn xq~l d bèdr jdoo{kif h`b"

w`kfix ki V`xckifqdi* vcnrn qcn r~jnx wnr"

q`kikif qd qcn Ldda X`nq{ Bdanriku`qkdi @hq*

w`xxna ki ?707* `rn òd~q qd on rnjn`xna) @ia

qcni qcnrnx qcn oncnbdqc `rb okjj* qcn jnfkx"

j`qkdi qc`q hdbnx `jdif n|nr{ |n {n`rx qd fd|"

nri n|nr{qckif rdb xhcddj i~qrkqkdi ìa dda

xq`bwx qd hrdw x~oxkaknx ìa fninqkh`jj{ bdak"

na hrdw rnxn`rhc)

O[ O@_QCDJDBNV X^JJK\@I


P5 Vc`q kx qcn Ldda X`nq{Bdanriku`qkdi @hq4 Vcd o`hmna kq4@ia vkjj kq `hckn|n kqx bkxxkdi4

@5Qn LXB@ v`x kiqrda~hna o{ )X)

_nw) Onqq{ X~qqdi* A"Dckd* vkqc qcn

kiqniana w~rwdxn d xckqkif qcn Ldda ìa Ar~f

@abkikxqr`qkdi rdb rnxwdiakif qd kjjinxxnx

h`~xna o{ hdiq`bki`qkdi qd wrn|niqkif hdi"q`bki`qkdi) O{ qcn qkbn qcn okjj bàn kq qcrd~fc

qcn Xni`qn* qcn i`j Cd~xn |dqn v`x ?0> qd 011)

E~xq 07 Cd~xn _nw~ojkhìx |dqna dr kq)

H~rqkx @jjni* ì LA@ xwdmnxbì* x`ka d~r

j`rfn* hdbwjns ìa frd~iaorn`mkif r~jnx dr

kbwjnbniqkif qcn bn`x~rn `rn ~ianr rn|knv

o~q cn cà id qkbnqòjn dr vcni qcn{ vd~ja on

i`j)

Qn j`v vkjj dr qcn rxq qkbn fk|n qcn

`fnih{ bìa`qdr{"rnh`jj ~qcdrkq{) Kq vkjj on

w`ka dr j`rfnj{ qcrd~fc inv ~xnr nnx w`ka o{qcn hdbwìknx idv rnp~krna qd rnfkxqnr ìa on

kixwnhqna o{ qcn LA@) Ldda"kia~xqr{ frd~wx

rìfkif rdb rduni"dda bì~`hq~rnrx qd

wnq"dda b`mnrx c`|n hdbbniana qcn Do`b`

àbkikxqr`qkdi dr kihrn`xkif qcn LA@x dda"

x`nq{ o~afnq qd kbwjnbniq qcn inv j`v o~q


16/20


0< X^BBN_ ?70?

dwwdxn qcn ~xnr nnx qc`q `rn jkmnj{ qd on w`xxna

di qd hdix~bnrx x aana hdxqx)

Kbwrd|kif hdix~bnr"x`nq{ j`vx kx hrkqk"

h`j qd nix~rkif qc`q d~r `bkjknx `rn mnwq x`n

rdb q`kiqna dda ia wrda~hqx* X~qqdi x`ka ki

xq`qnbniq qd XCIX) K jddm drv`ra qd xnn"

kif qcnxn inv r~jnx kbwjnbniqna p~khmj{ xd

qc`q d~r `bkjknx vkjj c`|n qcn wn`hn d bkia

d midvkif qc`q qcn dda qcn{ wrd|kan qcnkr

hckjarni kx x`n)

@5

Qn inv `rb okjj kx xqkjj vdrm ki

wrdfrnxx* o~q qcn Xni`qnx |nrxkdi*vckhc w`xxna "00* |n"{n`r okjj j`xq vnnm* vckhc

kihj~ana x`|kifx d 8)> okjjkdi* kihj~akif 0)

farmers markets: pick with care

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