DefiningPurpose

FacingThe

Truth

TakingAction

EnergyManagement

Principles

1 2 3

Our Training Roadmap

How to Expand

YourEnergy

Capacity

The Change Journey

Corporate AthleteManaging Energy for Full Engagement

2

Age (time)

Volu

me

Capacity

Demand

30

Capacity vs. Demand

both POSITIVE & NEGATIVE!Energy Is Highly CONTAGIOUS!

Negative Emotions Positive Emotionssurvival-based opportunity-based

Energy has 4 dimensions…and they are

interconnected.

ENER

GY M

ANAG

EMEN

TPrin

cipl

e #

1

Draw on

Balance energy expenditure withrecovery.

Train like an athlete tobuild capacity.

Sustain peak performance: createpositive rituals.

4 dimensions of energy.

Be In Control Of Your EnergyEAT WELL!• Follow 80-20 rule• Eat light, eat often• Remember peace sign• Eat until satisfied – not stuffed• Eat low glycemic snacks• Sip water all day

SampleCombo Workout Aerobic / Interval Training

Resistance TrainingFlexibility Training

(including warm-up)30 minutes

20 minutes10 minutes

Total Workout = 60 minutes

type duration

In Summary…

Move light, move often

Exercise to a plan

Recover well

• throughout the day

• aerobic• resistance• flexibility

• use Deep Breathing for recovery• sleep 7 to 8 hours per night

3 Steps To Shining On DemandRecognize your emotional response…

Own It!1. Summon a Positive Emotion

2. Be In-Touch with Events and People

3. Use Your Creativity

• see the opportunity

• listen / observe / talk: explore solutions

• resist negative emotions (glass is half-full)

• Set time aside every day to connect with the present

• Answer the question – “Why is it important to be fully engaged today?”

• Visualize success• Confront the truth/ explore barriers• Convert weakness into strength• Rehearse with images

Expanding Mental EnergyFocus on what matters; visualize success.

Tapping Into The Power Of The

Human SpiritDriven by your purpose, which:

“Without work,all life goes rotten.

But when work is soulless, life stifles and dies.”

• brings order and focus• helps align energy investments

Albert Camus

Feedback

Feelings

BeliefPerformance

the power ofSelf-Talk

6 Keys to Building Positive Rituals

• Link change to a primary value• Invest extraordinary energy for 60 to

90 days; get started in next 48 hours• Focus on what you want; not what you

want to eliminate• Focus on few • Be precise in time and behavior• Create a supportive environment

“He who waits to do a great deal of good at once will never do anything.” “Life is made of little things. True greatness consists of being great in little things.”

Samuel Johnson

What are you going to commit to change (1 or 2 rituals)? Something that:• you will start in the next 48 hours, and• is in support of your New Story?

1.2.3.

Write it on a piece of paper.

Place it in a self-addressed envelope.

In 21 days it will be sent back to you as reminder of your commitment.