eating for health
DESCRIPTION
Eating for health. Human body needs five basic things : carbohydrates,protein,fibre,vitamins and minerals. Human body. Food Pyramid. P rotein. Protein helps to build your body It is very important for teenegares,because their bodies are growing - PowerPoint PPT PresentationTRANSCRIPT
Eating for health
Human body
Human body needs five basic things: carbohydrates,protein,fibre,vitamins and minerals
Food Pyramid
Protein
• Protein helps to build your body • It is very important for teenegares,because
their bodies are growing • It comes from: beans,meat, fish,eggs and beans…
Sugar
• It contains lots of calories • Sugar is not bat for your body, because it gives
energy • If you do not use these calories,yor body stores
them as fat • Sugar contains no vitamins or minerals • It comes from: sweets, chocholate, fruits …
Fibre,vitamins and minerals
• They come from fruit and vegetables • They are very important • Fruit contains lots of vitamin C – it helps your
body to fight infections like colds and flu
Fat
• It contains lot of calories • It helps your body to keep warm• It helps to process vitamins • Fat comes from: meat, oil, butter, milk,nuts…
Create by: Ondřej Louda 2014