EATING AND

EXERCISING FOR

BETTER HEALTH

Abdulla Al Belooshi

H00233384

How can you shave 100 calories from

your diet

Healthy Eating

ISNOT

Finding a Healthy Balance

• Between the Calories you eat and those you burn

Set yourself up for success

(Lifestyle Changes)• Simplify

• Start slow and make

changes to your eating

habits over time

• Every change you make to

improve your diet matters

MENTAL BLOCK???

Replace High Calorie Foods with Low

Calorie Foods• Greens

• Sweet vegetables

• Fruits

FIBER (20-20 grams a day)

• Found in

• Fruit

• Vegetables

• Whole grains

Reduce or Eliminate from your diet

• Saturated fats

• Trans fat

Limit Sugar, Salt, and Refined Grains

Sugar Salt

Refined starches

Fiber –Rich Diet

Drink lots of

Physical Activity Survey

Thank you for listening