• Eat Smart, Move More, Weigh Less has established success in helping

participants achieve and maintain healthy weight.

• Since 2009, the program has served more than 15,000 participants.

• The program uses synchronous distance-education in an online, real-time

environment with published results.

Eat Smart, Move More, Prevent Diabetes –WHY?

Eat Smart, Move More, Prevent Diabetes –WHY?

Eat Smart, Move More, Prevent Diabetes –WHY?

Eat Smart, Move More, Prevent Diabetes IS:

• A lifestyle change program based upon strategies proven to prevent or

delay the type 2 diabetes.

• A 12-month program delivered in an interactive, real-time, online

format using distance-education technology.

• Divided into two phases with 16 lessons in Phase 1 and 8 lessons in

Phase II.

• A CDC approved program for diabetes prevention.

Program Participants WILL:

• Attend classes online in an interactive format from their computer or

mobile device.

• Be empowered to make healthy eating and physical activity choices.

• Learn strategies to achieve and maintain a healthy weight.

• Identify ways to manage stress.

• Connect with others working on similar goals.

• Receive personalized support outside of class from their instructor.

Participant Resources

My Progress Portal provides a secure portal for participants to record

their weekly progress as well as communicate with their instructor.

My Progress Portal

Participant Resources

Magazine with

salient points

from each lesson

and other

resources

provided for

each phase.

Participants receive a t-

shirt for attending at

least 9 out of 16 lessons

during Phase I of the

program.

Registration

• Registration is available - esmmpreventdiabetes.com.

• Prediabetes screening prior to allowing someone to register.

• Lunchtime and evening class options available during each class series.

• New series will begin monthly (with exception of July, November, December).

Proposed Series dates

*2-week break over the holidays

ESMMWL

2016- 17 Class

Series Schedule

Oct

2016* Jan 2017

Feb

2017

March

2017

Apr

2017

May

2017

Jun

2017

Aug

2017

Sept

2017

Oct

2017*

Starting

Week 10/17/16 01/09/17 02/06/17 03/06/17 4/24/17 05/22/17 06/26/17 08/07/17 09/11/17 10/16/17

Ending Week 02/06/17 4/17/17 05/15/17 06/19/17 07/31/17 08/28/17 10/06/17 11/13/17 12/18/17 02/05/18

Deadline for

Registration 10/14/16 01/06/17 02/03/17 03/03/17 04/21/17 05/19/17 06/23/17 08/04/17 09/08/17 10/13/17

Eat Smart, Move More, Prevent Diabetes Pricing

$449 per participant for entire

12-month program