7/30/2019 Eastern Kenpo Karate Society - Yellow Belt Requirements

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EASTERN KENPO KARATE SOCIETY

 

American Kenpo System Manual

7/30/2019 Eastern Kenpo Karate Society - Yellow Belt Requirements

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THE FOLLOWING ABBREVIATIONS ARE USED THROUGHOUT THIS MANUAL:

CW: CLOCKWISECCW: COUNTERCLOCKWISELT: LEFTRT: RIGHTNB: NEUTRAL BOW

FB: FORWARD BOWRB: REVERSE BOWHS: HORSE STANCEOPP: OPPONENTVERT: VERTICALW/: WITHF/: FROMV: VERSION

 ALL ATTACKS ARE ASSUMED TO STEM FROM 12:OO UNLESS OTHERWISE NOTED.

7/30/2019 Eastern Kenpo Karate Society - Yellow Belt Requirements

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YELLOW BELT

1. Stances:

 AttentionHorse - Training, FightingBow: Neutral, Forward, Reverse

Front TwistRear Twist

2. Maneuvers:

Step-ThroughsForward, Reverse, Switching, Covering

ShufflesPush Drag, Drag Step, Step Drag, Pull Drag

Crossovers

Front, Rear 

SpecializedC-Step

3. Blocks:

VerticalsInward, Outward, Extended Outward, Inside Downward, Outside Downward (Palm Up, Palm Down)

HorizontalsUpward, Downward, Push Down

Parrying BlocksVerticals:Inward, Outward, Downward( Inside, Outside)

Positioned BlocksUniversal Block

4. Strikes:

Hand/ArmReverse Punch, Round Punch, Hammerfist, Tiger Claw, Palm Heel, Knifehand, Finger Thrust

Foot/LegFront Snap Kick, Side Snap Kick, Front Thrust Kick, Side Thrust Kick, Round Kick, Back Thrust Kick

5. Forms and sets

Parker Short 1, Moving Set 1, Star Set, Elbow Drill

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 ADVANCED YELLOW BELT

1. CREED, SALUTATION, OBJECTIVES2. PRINCIPLES: posture, settling, anchoring, point of origin, clock principle

TECHNIQUES:1. CROSSED BRANCHES: lapel grab

2. LONE BEAK: choke hold from front3. GRABBING PEARLS: front bear hug, arms pinned4. FLOWING LANCE: right punch5. LANCING EIGHT: left, right combo6. THRUSTING SALUTE: right front kick7. BUCKLING HOOF: right front kick and backfist8. DELAYED SWORD: right punch9. SWORD OF DESTRUCTION: left punch10. DEFLECTING HAMMER: right front kick 2 versions11. MACE OF AGGRESSION: 2 hand lapel grab12. OBSCURE WING: right flank shoulder grab-- 2 versions13. LONE KIMONO: front lapel right shoulder grab

14. INTELLECTUAL DEPARTURE: right front kick15. KUNG FU CROSS: right punch16. DIVIDED SWORD: right lunge punch