kenpo karate junior

8/18/2019 Kenpo Karate Junior

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Triangle Family Karate - RCS 1/8/12

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Concepts, Basics, Techniques, Forms, & Sets

For Junior Ranks(To Purple Belt)


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Notes

This manual shows only the materials to Junior Purple Belt (My highest Junior student to date). As the

students progress, materials will be added, eventually completing all required materials for all rank/beltlevels. (note that the Adult Manual is complete to Black Belt).

The Children's Junior Program (ages 7-13) varies from the Adult program only in how much is taught ateach belt level, and how they progress within each level. The content is the same regardless of age. Two

(2) additional Stripes are added at each Children’s and Junior belt level to allow students to progress in

smaller increments while still giving them recognition of the progress they are making, and to help keepthem motivated.

In the Younger Children's (Tiger) grouping, ages 4 to 6, we Do Not teach the formal Self defenseTechniques until after they earn their "Lifetime Fitness Children's Yellow" which has a White Strip inthe middle. This is to allow them to mature and gain a level of "Self Control" while still advancing. For

this age group I do give out what are called “Power Stripes” to denote such things as; Good Punching,

Good Kicking, Good Power, Good Discipline, … Note that the Color progression for the Younger Tigerprogram is different and follows the “Lifetime Fitness Tiger” Progression of:

At which point the Child should be prepared to enter the Junior Program at of around age 7

Typical Testing and Progression schedule.An important thing to note is that Testing and Belt Progression IS NOT AUTOMATIC. Stripes and

Belts are “truly earned” by the student, and students are only tested went I feel they are ready, and have

a good chance of passing. Students do occasionally not pass a test. That said, assuming good attendanceand effort, testing in the beginning usually takes place every 2 months, typically taking 4 to 6 months for

a student to earn their Yellow belt, and another 2 to 4 for them to earn their Orange belt. Once theyachieve Orange belt, the period between testing increases because the content increases (More self

defense techniques and more forms/katas), and they also need to remember everything they previouslyhave learned. The following chart lists the general requirements for Rank progression.


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iii

General Requirements


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Table of Contents

CONCEPTS / BASICS..................................................................................1 THE PHASES OF LEARNING.................................................................................................................................. 1 THE THREE-PHASES OF TECHNIQUES ................................................................................................................... 1 THE EQUATION FORMULA.................................................................................................................................... 1 RANGES OF CONTACT......................................................................................................................................... 2 RANGES OF WEAPONS........................................................................................................................................ 2 TYPES OF ATTACK .............................................................................................................................................. 2 PRINCIPLES OF FORCE / POWER PRINCIPLES / TYPES OF BODY MOMENTUM............................................................. 2 RULES FOR DEFENDING AGAINST A WEAPON........................................................................................................ 2 TYPES OF SPEED................................................................................................................................................ 2 METHODS OF EXECUTION ................................................................................................................................... 2 STANCES ................................................................................................................................................... 2 FOOT MOVEMENTS ............................................................................................................................................. 5 BLOCKS ................................................................................................................................................... KICKS ................................................................................................................................................... ! HAND " ARM STRIKES .......................................................................................................................................11

Yellow Belt Requirements..........................................................................7 BLOCKING SET 1................................................................................................................................................ # T$%&'()*$ 1 - DELAYED SWORD +,' (0& 3$/4&*$ 067............................................................................. #

T$%&'()*$ 2 - SWORD AND HAMMER +(0& 4($- $, &' 4&*$ 067................................................................. 8 T$%&'()*$ 9 - SWORD OF DESTRUCTION +$, 4(0& *' &*4$ 3*'%& ,: &$ ,'7 ...................................... 8 SHORT FORM 1 +(' ('$7 - B%;('0 T$%&'()*$ 5 - MACE OF AGGRESSION +,'- 2-&' 3$ 06 - 3*('0 ('7 ............................................................1> T$%&'()*$ - ATTACKING MACE +,' - (0& 4$3 &*0& 4(0& 3*'%&7.............................................................1> SHORT FORM 1 +'$ 4($7 - B%;('0 LONG FORM 1 ? 2' H, - B%;('0 " %*'$('0 - C&$%;('0 &$ S: +R(0& @$&$ %*6/4(%; %;7 ....................................................................29 T$%&'()*$ 21 - C4&('0 W('0 +R$ 6$ &*0 :4 ,$$7......................................................................................2= T$%&'()*$ 22 - G(, , D$4*%(' +H' S&;$ %44


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RANGES OF CONTACT

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1. Out o% Conta+t

#. In Conta+t

). Conta+t Penetration

. Conta+t 0ani"ulation

---------------------------------------------------------------------------------------------------------------------------

RANGES OF WEAPONS

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STANCES

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5

FOOT MOVEMENTS

Name 5es+ri"tion ;se

Ste" 2 5ra

F: $, (0& '$* 6


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BLOCKS

Blocks are executed with a closed hand, while parries us an open hand. Blocks meets force with force to

stop or redirect an attack. Parries deflect force of an attack to redirect it, and require significantly less

power on the part of the defender.

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9

KICKS

Below are the main kicks employed in Kenpo as well as most martial arts. This is not a complete list,and variations of most exist that add jumping and / or spinning to further embellish.

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Triangle Family Karate

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HAND & ARM STRIKES

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7

Yellow Belt Requirements

Besides basics such as the various strikes and stances, to reach yellow belt, students will learn 1 set and1 form (also known as kata), both of which are a combination of movements. They will also learn three(3) self defense techniques

White Belt – First Yellow Stripe

BLOCKING SET 1

Start %rom a orse stan+e %a+in 1#@!!.

1. D (0& *3


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White Belt - Second Yellow Stripe

Technique 2 - SWORD AND HAMMER (right side- left hand shoulder grab)

1. W&($ 4'('0 '* * 33'$' +4'('0 * (0&7 064 * (0& 4&*$


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Orange Belt Requirements

Besides improving their basics such as the various strikes and stances, to reach orange belt, students will

learn 1 new form (also known as kata). They will also learn three (3) more self defense techniques.

Yellow Belt - First Orange Stripe

Technique 4 - ALTERNATING MACES (front- two-handed push)

1. S'('0 '* ' 4 * 33'$' 3*4&$4 * 4$3 6%;


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Orange Belt

SHORT FORM 1 (one side) - Blocking while retreating in 4 directions

The e!"#$/"%he '$e ' O(%'"#* +,% ,% +e !"(*e%e$ .he# #$ ' %he Ch'*$ "0e %"

%he A$,*% Le0e*

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1. S$3 * $, , 6%; (' (0& '$* 6<


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Purple Belt Requirements

Besides basics such as the various strikes and stances, and previous forms and sets, to reach Purple belt,students will learn 1 new form (Long One) as well as nine (9) additional self defense technique

Orange Belt – First Purple Stripe

Technique 7 - CLUTCHING FEATHERS (front left hand hair grab)

1. S'('0 '* 4$3 4(0& 6%; + %%;7


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LONG FORM 1 - 1st Half - Blocking & countering while retreatingT&$ ,(4 &, , L'0 F: 1 6*(4 ' S& F: 1 6 ,%*4('0 ' 4&(,('0 ,: '$* 6<

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Orange Belt – Second Purple Stripe

Technique 10 - THRUSTING SALUTE (front straight right kick)

1. W&($ 4'('0 '* > 4 * 4(:*'$*4 3(' * 33'$'4&'4 + * 67 >. I::$($ &@$ * (0& ,$: %'* *3 &$

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Purple Belt

Technique 13 - GRIP OF DEATH 1*e% *#2 - '3h% he$*"!2)

1. W(& 33'$' 33('0 &$ %; ,: * $, 4($ 4$3 ,


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Blue Belt Requirements

Purple Belt – First Blue Stripe

Technique 15 – SHIELDING HAMMER (Front hooking left punch)

1. S'('0 '*


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Technique 17 – REPEATING MACE (Front left cross push)

1. S'('0 '*


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=. P' * (0& , >> (' (0& '$* 6


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Coordination Set 1S('0 (' &4$ 4'%$ * 7 ' 30$44('0 %*'$ %%;> >> 9>> ,('(4&('0 6%;

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SET >II@

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SET I@

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Blue Belt

Technique 23 – Obscure Wing (Right Flank, left hand Shoulder grab)

1. W(& ,$$ 0$&$ ' 33'$'4 $, &' 066('0 * (0& 4&*$ 4$3 * (0&

+ = %%;7


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Stance Set 1S('0 (' H4$ S'%$ D0' @$ T(0$

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Glossary of Terms2 A 8

Ai:i'o 8 A 3'$4$ M( A

2 B 2

2 C 8

Ca"oeira - an African / Brazailian Martial Art

2 5 8

2 E 2

2 4 8

4eaters 8 R$,$('0 &( +(.$. %*%&('0,$&$47

2 G 2

2 9 8

9ammer 8 &::$ ,(4

9a":i'o 8 A K$' M( A

2 = 8

=u'o 8 A 3'$4$ G33('0 :(

2 * 2

*arate 8 M$'4 E:3 H' - 3'$4$M( A4

*en"o ? L< , &$ F(4 F(4 L<

*iai -or *iu" ? T&$ 4& $ +'

6$&('0 *7 *4$


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K$'3 I'$

IndexALTERNATING MACES 10

ATTACKING MACE 10

BLOCKING SET 1 7

BLOCKS 6

CAPTURED TWIGS 19CHECKING THE STORM 20

CLUTCHING FEATHERS 17

COORDINATION SET 1 25

DEFLECTING HAMMER 19

DELAYED SWORD 7

EQUATION FORMULA 1

FOOT MOVEMENTS 5

GLANCING SALUTE 22

GRASP OF DEATH 19

HAND & ARM STRIKES 11

KICKS 9LOCKING HORNS 23

LONE KIMONO 17

LONG FORM 1 18

MACE OF AGGRESSION 10

REPEATING MACE 23

SHIELDING HAMMER 22

SHORT FORM 1 8, 11

STANCE SET 1 28

STANCES 2

STRIKES 13

SWORD AND HAMMER 8SWORD OF DESTRUCTION 8

THRUSTING SALUTE 19TRIGGERED SALUTE 17

kenpo karate junior

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