Download - Sullivan Stapleton - The New 300 Workout _ a Greatest Fitness

6/18/2015 SULLIVANSTAPLETONTHENEW300WORKOUT|AGREATESTFITNESS

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In the new 300 film, Sullivan Stapleton and his warrior band use swords, grit, and epic musculature tofight off invaders. If youre battling a flab incursion, take his experience to heart.

The Secret to Hollywood Abs

1 SLEEP 10 HOURS A NIGHT2 EAT 1,800 TO 2,000 CALORIES A DAY3 TRAIN AS HARD AS YOU CAN IN THE TIME YOU HAVE

Many trainers follow the wisdom of the late Vince Gironda, the prototypical coach of Hollywoodbadasses. Gironda figured that if you gain an inch on your shoulders and lose an inch off your waist, youlook as good as if youd gained 2 inches on your shoulders or lost 2inches off your waist.

Sticking to trainer Mark Twights three principles (above) can lighten you by a pound a day, and youdbuild muscle. When one of the actors in 300picked up his wife at the airport after a month of training,she didnt recognize him. That is what happens when you stick to the plan. But if you decide to party allweekend, you start again from scratch.

It's a circle: To train this hard, you have to sleep. If you dont sleep enough, you wont train hardenough. Insufficient sleep often leads to poor food choices and more calories. Its not a single item thatmakes the difference; its the discipline to sleep, restrict your calorie intake, and train. You need allthree if you want to look like asuperhero.

THE ALL NEW300WORKOUT

Building 300level abs isnt complicated. But dont mistake simple for easy. Stapleton started MarkTwights workout with a fiveminute warmup, then rowed 500 meters as fast as he could (on a machine).Next, he did the five exercises below.

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THE ART OF CONTROL Focus. Restraint. Mind overmatter. These are not just tools that actor Lee ByungHun employs on the set, but mantras ...WHATMUSCLESDOINEEDTOTRAINFOREXTRALARGEARMS?There are five muscles at work. They are: biceps,triceps, brachialis, forearm and the brachioradialismuscle. These muscles are a cover mod...SULLIVANSTAPLETONTHENEW300WORKOUTIn the new 300 film, Sullivan Stapleton and hiswarrior band use swords, grit, and epic musculatureto fight off invaders. If youre battli...16MINTOLOOKSEXYFROMANYANGLEThis super sculpting routine proves that you canPrepare to drop the term trouble zone from yourvocab. By targeting just a few body par...10FITNESSTIPSYOUSHOULDLIVEBY1 START AND MAINTAIN You feel lethargic beca usethat is to what your body has grown accustomed to. Agradual start eases you into a more ...BUILDMUSCLEANDBURNFATWITHTHESEPROTEINRICHFOODSRocky chugged raw eggs to get fit. Arnold ate poundsand pounds of beef and chicken to build his iconicphysique. And the kitchens of modern...THEHCGDIETPROMISESLONGTERMRESULTSOFFATLOSSThe HCG diet is a weight loss method that promisesdramatic, longterm results of up to a pound of fatloss per day. Too good to be true? ...17WAYSTOSUMMERPROOFYOURSLIMMING1 Make savvy seaside choices If I fancy fish andchips on Extra Easy, I remove the batter (a saving of19 Syns if its a big piece of cod...20MINUTEFULLBODYSUPERSETWORKOUTTOSPEEDUPFATLOSSSuperset opposing muscle groups with this fastpacedworkout to speed up fat loss. IF YOUVE GOT only 20minutes to train and your goal is...JAMESHASKELLONPRESEASONTRAININGANDHISNEWFITNESSVENTURE,BODYFIREJames Haskell has had a busy couple of years. Afterleaving French side Stade Franais in June 2011, heplayed more or less nonstop for two...

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