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CREATE A NEW HABIT IN 21 DAYS
Original ideas by Jill Koenig
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Can We Create a New Habit?
• "Fake it 'til …." Bridge the gap between now and …
• Eliminate old and form new habits?
Success is habitual
• Create success systems, habits, and rituals.
How to be an automatic peak performer?
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Identify current habits
Know that:
You practiced
habits without
realizing it.
Your thoughts,
words, and actions are habitual.
Take action:
Identify your good,
the bad and ugly habits.
Capture in notebook habits as
you become aware.
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Source of Habits
HABITS
Programmed in you without
you realizing it.
Come from observing
people in our life.
Modeled after someone you
admire.
Modeled subconsciously.
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Common negative habits
Going To Bed Too Late : Exercising Excessively Or Not Exercising At All : Not
Setting Goals : Procrastination :
Impulsiveness : Negative Self Talk : Criticism Of Others : Overeating :
Workaholic : Overcommitting To Things
You can find your parents habits in
you
What do we want to pass to your
children?
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Empowering habits
A disempowering habit
Roadblocks to your dreams
Empowering habitServes a greater good
Empowering habit = Smiley • :)
Disempowering habit = Frown • :(
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Empowering habits
TAKE ACTION:
• Replace disempowering habit with empowering habit.
• Write down the opposite habit
Habitual procrastinator
Habitual action taker.
Read newspaper each morning, Read a book or listening to an
audio.
Come home late and turn on the television
An evening walk with your spouse.
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Focus attention
Focus attention• Bring the most positive effect.
Prioritize • Which habits you want to tackle first?
Tackle habit one at a time: • Seek a complete life makeover. • Avoide being overwhelmed. • Focusing on one habit at a time.
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Beliefs
What someone you admire consistently do?
Embrace success principles, beliefs & mindset
• New habit lead to a new belief• New belief can lead to a new habit.
Move consistently in the direction of your goal
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Celebrate
Celebrate empowering habits • … and new habits you seek to create.
Revel positive impact :• Imagine the positive effect and new life.• What will your life be like positive beliefs?
When habits are congruent with your dreams • … Empowering habits will be effortless.
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Commitment
The greater your desire,
• the faster the identity shift.
After having new habit,
• Move on to the next.
When identity = beliefs, thoughts and actions,• You are now the REAL YOU.
• When you no longer think of you as a smoker, but a smart non-smoker.
• When you no longer see you as overweight, but a vibrant person with healthy lifestyle.
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