vr d, ur skn ms undr brrg. Frm hrmful UV rs t llutn, llrgns nd rrtnts n th tmshr t hmls n ur mku, ur skn suffrs dl. hs s th rsn tht u nd t dt n rgn nt-gng skn r rutn. k ur skn tght, frsh nd ungr lkng, u wll lkl sk th dv f multl smt gurus. vrl mns lm t hv th bst rgn nt-gng skn r rduts. t s mrtnt t knw wht u n d n ur wn, rgnll, t rtt ur skn nd hl t mntn ts uthful rn.

un nd Yur kn

h sun hs untlss dmgng ffts n ur skn, sll rmtur gng. rt f n rgn nt-gng skn r rss shuld b rttn frm hrmful rs. , wht's th sknn n th sun's mt t ur skn?

UV rdtn frm th sun s tll bsrbd b th zn nd dsn't usull fft th skn. UV rdtn s th mn t f sun r tht uss sunburn, nd ffts th utr lr f th skn rmrl. UV rs n mt th skn s wll nd nnt b fltrd ut b glss, suh s wndws nd sun shds.

rtt ur skn frm th sun us th bst rgn nt-gng skn r rduts wth t lst 15 F. r nd k urslf ut f th sun durng k ht hurs, frm rmtl 11:00 untl 3:00 . Wrng hts nd lrg sunglsss n b fshnbl ws t k th sun ff ur f.

Wtr

n l wsh thr fs tw to thr tms dl. t s msntn tht wtr wrks t k th skn hdrtd; n ft, t n rmv th nturl ls f th skn. s rt f ur nt-gng skn r rss

* Us n rgn lnsr nd k th wtr t rm tmrtur.

* f ur skn s dr, k wshng tms shrt.

* f ur skn sn't drt, u dn't lws hv t us s - rnsng s tbl.

* t th skn dr, dn't rub. brsn n rrtt th skn.

* Us n rgn msturzr rrt fr ur skn ftr wshng wth wtr.

Vtmns nd utrnts

hrughut th d, nutrnts lh out frm th skn. Wth swt, sun ntt nd lnng th skn, ssntl vtmns gets rmvd frm th bd thrugh th skn. Rlnshng ths s ssntl t th bst rgn nt-gng skn r rss.

Wht vtmns n fft th skn? , 6 nd 12, nd r llnt vtmns fr thr ntdnt rrts. lnum s n nt-gng nutrnt thught t hv nr fghtng rrts. rtn trts, suh s grn t nd gnkg, hv munds gd fr rttng nd rrng th skn. Vtmn s gd fr skn lstt nd s wrnkl fghtng gnt.

hr sn't n "bst" w t rvnt th gng f th skn. s rt f ur bst rgn nt-gng skn r rgrm, b sur u frtf th skn wth ssntl vtmns nd nutrnts. t ut f th sun, nd rtt th skn frm dmgng rs. Undrstnd th ffts f wtr. ll n ll, thr r mn rvnttv nd rstrtv sts t hv ur bst skn rgn kn r.

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