diabetes and mindful eating where are carbs
DESCRIPTION
In this powerpoint, you can learn where carbs are in the diet, using the Eat What You Love, Love What You Eat with Diabetes Plate. This presentation provides the basic information about carbohydrates in the diet.TRANSCRIPT
WelcomeTo Eat What You Love, Love What
You Eat with Diabetes.By Michelle May, MD & Megrette Fletcher M.Ed, RD,
CDE
Let’s learn about Carbohydrates
CarbohydratesHave the single greatest effect
on your blood sugar.
Becoming AWARE of where carbohydrates
are in your dietcan help you manage blood sugar levels.
Where are Carbs?
The Eat What You Love, Love What You Eat with Diabetes Plate
• Carbohydrates can be found in the right hand quarter of this diagram.
a
The Eat What You Love, Love What You Eat with Diabetes Plate
• Carbohydrates are grains, like:• Bread, pasta,
rice and cereal.
The Eat What You Love, Love What You Eat with Diabetes Plate
• They also include starchy vegetables like,• Corn, peas,
orange squash, potatoes and dried beans & peas.
The Eat What You Love, Love What You Eat with Diabetes Plate
• Dairy refers to Milk and Yogurt.
The Eat What You Love, Love What You Eat with Diabetes Plate
• Fruit refers to Fruit and Fruit Juice.
Nutrition Informationis a tool, not a weapon,
for better health.
Join us as we teach you more than WHAT to eat.
. Liscover
Mindful Eating can help you understand
WHY you are eating.
And help you become Aware
CuriousEngaged
Mindful
www.DiabetesandMindfulEating.com
By Michelle May, MDMegrette Fletcher MEd, RD, CDE
Available at Amazon, Barnes & Noble or your independent book store.