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3980 Maple Road • Amherst • 716-515-2000 355 Orchard Park Road • West Seneca • 716-517-3006VISIT THE COOKING SCHOOL ONLINE • www.topsmarkets.com > Departments > The Cooking School

January • February • March • 2011

featured in this issue NEW - Cooking Classes for Home Schoolers PAGE 4

National Kidney Month PAGE 9

Cook up some great gifts!

January, February and Marchat the Cooking School

Message from the Manager

Hello again! I hope the holidays

were good to you. As we welcome

in 2011, how many of you made

New Year’s Resolutions to change

your lifestyle by eating healthy,

exercising more AND having fun

doing it? We can help you with some of that!

Our classes this quarter are packed with healthy, nutritious

meals that you can prepare yourselves in no time at all.

Also included are some basic cooking classes to get you

off to a good start. Our “Your Health” section has dieticians

offering Diabetic, Healthy Heart, Eat Well Stay Fit and Family

Cooks classes. We offer wine pairings and beer tastings in

selected adult classes. The fun is in attending the classes,

learning new techniques, meeting people, and tasting these

fine creations made right before your eyes.

Whether you are a novice cook or a seasoned pro, the

Cooking School can offer you new ideas for great taste

creations, Come on in, bring a friend, join the party and

have some fun at The Cooking School, where “a good cook

is born each day!”

Grace Hanusin,

Regional Cooking School Manager

2 Amherst Cooking School 716.515.2000

kids’ kitchen

adult classes

Eat well and stay fit this winter season. We offer an array of health-related classes for both adults and families. These classes are taught by Registered Dieticians; they have a wealth of information to give you, and the classes are covered in part by most local health insurances. Our “Family Cooks Together” series includes the whole family! Whether it is Diabetes, Healthy Heart, learning to eat well, or getting the families to cook together at meal time, we have the classes for you!

your health

Calling all kids to the Cooking School! The winter winds are blowing, but it’s warm inside the Cooking School! We’ve got some great classes for you – Pear Bear is back complete with special book reading, as well as our “Dinner & a Movie” for the Jr. Chefs. Our newest classes include day classes for the home schooled. Sign up for our February camps during the school breaks and have fun creating your own lunches!

The holiday season is over – you’ve eaten your fill and you wonder what can I do to get back on track? Come join us at the Cooking School! We have some new and exciting Chefs and Instructors that are offering classes with an ethnic twist, classes that will fit your budget, hands-on classes that include cupcake decorating, along with wine and beer tasting classes!

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The Cooking School

January, February and Marchat the Cooking School

West SenecaCooking School716.517.3006

kids’ kitchen

Each child in this age group must be accompa-nied by a parent or guardian to assist the child. There is no additional charge, unless stated (as in our teas and brunch classes).

Cooking with the Alphabet – Q, R, S & TInstructor Deb Witul, AmherstInstructor Judy Handzlik, West SenecaSaturday, January 15, 10-11:30 am$13Let’s learn our letters Q through T as we cook our way through the alphabet: Easy “Q”uiche, “R”ainbow Punch, Sassy “S”weet Potatoes, Fruity “T”arts

“Pear Bear” Cooks & Book Reading Instructor Deb Witul, AmherstInstructor Judy Handzlik, West SenecaSaturday, January 29, 10-11:30 am$13“Pear Bear” is back, and oh, how he loves pears! Not only are pears healthy and naturally sweet, pears are a lot of fun to cook with. Pear Bear offers some easy kid friendly recipes, along with a bookmarker and your own book to take home! Pears and Apples with Homemade Dip, Peanut Butter Bear Face Sandwich, Easy Pear Crisp, Citrus Pear Slushy

St. Valentine’s DayInstructor Deb Witul, AmherstInstructor Judy Handzlik, West SenecaSaturday, February 12, 10-11:30 am$13Join us today for a Valentine party. We will be making special treats that will warm your Heart. Be sure to wear red! Valentine Tomato Pasta Soup with Homemade Croutons, Heart Filled Ham and Cheese Bites, Chocolate Bark and Sweetheart Mix (take home treat)

Reading Across America Day & Book Reading Instructor Deb Witul, AmherstInstructor Judy Handzlik, West SenecaSaturday, March 5, 10-11:30 am $13It’s a cooking class and book reading! Today we are celebrating a special day with a very special menu. Lettuce Wrap Ups, Torn Tortilla Casserole, Banana Crisp, Rocky Road Munch

Creative Cuisine Mini Camp Instructor Deb Witul, AmherstInstructor Judy Handzlik, West SenecaMonday, February 21, 10am-12pm$15The goal of this 2 hour class is to teach little chefs that food can be nourishing but fun to work with. Let’s have fun making these recipes, then eating our own creations! Saucepan Spaghetti and Mozzarella Faces, Flop-Eared Dog Face Salad, Crackerpillars, Frosty Choco-Banana Snacks

Let’s Have a Spring Picnic Instructor Deb Witul, AmherstInstructor Judy Handzlik, West SenecaSaturday, March 18, 10-11:30 am $13There won’t be any ants crawling on your blanket today as you prepare and snack on these mouthwatering picnic delights! Crunchy Chicken Tenders, Ants on a Log, Quick Cheese Biscuits, Honey Lime Fruit Toss

Children of this age are encouraged to attendclasses without a parent or guardian. Please leave a phone number where you can be reached in case of an emergency. Please pick up your child promptly after the class time as indicated.

Chinese New Year CelebrationInstructor Deb Witul, AmherstInstructor Judy Handzlik, West SenecaMonday, January 17, 10 am-1pm $25Let’s celebrate the year of the Rabbit which starts on February 3rd. It is a year of peace and luck. We’ll have a fabulous time celebrating, making lanterns and Chinese food our way. Baked Egg Rolls, Steamed Veggie “Fried” Rice, Sweet and Sour Chicken, Egg Drop Soup, and Chocolate Dipped Fortune Cookies

“Big Game” PartyInstructor Deb Witul, AmherstInstructor Judy Handzlik, West SenecaFriday, January 28, 6-8 pm $15 Let’s have an indoor tailgating party! Wear something from your favorite team! (Please no face makeup) From the end zone we have Nachos Magnifico, Goal Line Sandwiches, Gold Post Apple Treats, and Football Brownies

Happy Heart DayInstructor Deb Witul, AmherstInstructor Judy Handzlik, West SenecaFriday, February 11, 6-8 pm $15Cupid is on his way to strike you with his arrow. Is there someone you are sweet on? Could it be Justin Beiber? Or maybe Jordin Sparks? These recipes are made from the heart! Love Bites, Conversation Heart Rolls, Lasagna Roll-Ups, Strawberry Smooches

Pancake DayInstructor Deb Witul, AmherstInstructor Judy Handzlik, West SenecaSunday, March 6, 2-4 pm$15Sometimes this day is also called “Shrove Tuesday,” “Fat Tuesday,” or other titles. This is a day many people celebrate with good food before the Lenten season. We will be making a variety of pancakes. Fluffy Pancakes with Chocolate Chips, Ricotta Cheese Pancakes with Blueberries, Potato Pancakes, and Apple Cinnamon Pancakes. Sausage and Juice will also be served.

junior chefs ages 7-10

little chefs mini camp

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junior chefs ages 7-10 (continued)

These classes will be held in both schools on the dates listed. Parents are required to inform us of any food allergies at the time of registration. We will try our best to accommodate food allergies with substitutions. Children with long hair,

please tie it back before class. If wearing boots, please have child bring closed-toe shoes for safety reasons.

little chefs ages 3-6 with parent

Pre-registration for all classes is recommended at least 5 days in advance, as the class may be full or cancelled for low attendance after that time.

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kids’ kitchen/day camps

Amherst Cooking School 716.515.2000

Children of this age are ready to learn just about any type of cooking! We will use different kitchen appliances and learn different cooking and baking techniques. Recipes will be given so each aspiring chef will have the chance to make these recipes at home for the family! Please wear closed-toe shoes for safety reasons, and have long hair pulled back. Aprons will be provided.

jr. chef winter break camp

Join us for 2 days of cooking fun!

Cupcake Decorating 2Instructor Deb Witul, AmherstInstructor Judy Handzlik, West SenecaTuesday, February 22, 10 am-1 pm $25If you enjoyed our summer camp cupcake decorating, you will think this class is a cupcake celebration! We bake the cupcakes, and decorating is your game. Homemade Tomato Soup with Grilled Cheese Croutons, Fruit, 6 cupcakes of your choice to decorate and take home

Semi-Homemade CookingInstructor Deb Witul, AmherstInstructor Judy Handzlik, West SenecaWednesday, February 23, 10 am-1 pm $25We don’t always have time to make homemade meals. These recipes are kid friendly, start from boxed and canned foods, and then we add our own special touch! Beef Taco Bake, Creamy Cornbread, Salad Chinois, Cookie Banana Bites, Cin-A-Buns.

aspiring chefs ages 11 and up

Sodalicious: Cooking with PopInstructor Judy Handzlik, AmherstInstructor Linda Duncan, West SenecaFriday, February 25, 10am - 1pm$25We all know pop is not healthy to drink on a regular basis, but cooking with “soda pop” gives these recipes the perfect touch! Sour Cream and 7up Biscuits, Cola Baked Beans, Cocoa Cola Chicken, 7up Bundt Cake, 7up Punch

“Big Game” ExtravaganzaInstructor Judy Handzlik, AmherstInstructor Linda Duncan, West SenecaThursday, January 20, 6-8 pm$18Are you ready for some football! Make some awesome snacks that will be as much fun as watching the game. It’s PARTY TIME!! Chicken Chili Nachos, Garlic Onion Cheese Spread, Barbequed Peanuts, Crispy Dessert Footballs

St. Valentine’s Day DinnerInstructor Judy Handzlik, AmherstInstructor Linda Duncan, West SenecaWednesday, February 9, 6-8 pm$18It’s that romantic time of year. Impress your loved ones with this elegant meal made by you, with love! Tasty Onion Chicken, Heart Shaped Sour Cream Pan Biscuits, Cupid’s Garlic Green Beans, Love Filled Brownies

Soup, Salad and SandwichesInstructor Judy Handzlik, AmherstInstructor Linda Duncan, West SenecaTuesday, March 15, 6-8 pm$18Discover a new twist on the trusty stand-bys. They’ve never been better! Awesome Antipasto, Beefed Up Tomato Pasta Soup, Hot Turkey & Cheese Wrap, St Patrick’s Day Cupcakes

aspiring chefs winter break camp

cooking classes for home-schooled childrenLet us help with Home Economics Class! Your students will have fun learning cooking skills that will be helpful today and in the future. Let the mess be in our kitchen and not in yours! Open to students between the ages of 7 and 16.

NEW!That’s Italian!Instructor Linda Duncan, West SenecaFriday, January 7, 11am-1pm, AmherstFriday, January 14, 11am-1pm, West Seneca$15/$40 for all 3 classesHelp Mom out by learning to prepare this tasty Italian meal that your whole family will love! Ottimo Sausage Ravioli, Insalata Verde (Salad Greens) with Homemade Buttermilk Dressing, Mama Mia Cheese Bread, Croccante (crunchy) Banana Splits

Happy Valentine’s DayInstructor Linda Duncan, West SenecaFriday, February 4, 11am-1pm, AmherstFriday, February 11, 11am-1pm, West Seneca$15/$40 for all 3 classesYour heart will beat fast for these delicious Valentine’s Day treats. You’ll LOVE it! Be My Valentine Pizzas, Fun Confetti Salad, Sweetheart Orange Shakes, Brownie Hearts

Spring is in the AirInstructor Linda Duncan, West SenecaFriday, March 25, 11am-1pm, AmherstFriday, March 11, 11am-1pm, West Seneca$15/$40 for all 3 classesCome out from hibernation and stretch your culinary muscles. Celebrate spring with these spunky recipes! Tuna Noodle Cups, Sunshine Salad, Flowerpot Cupcakes, Banana Split Smoothies

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hands-on adult classes

Chinese New YearInstructor Rose Ann RossWednesday, January 19, 6-8:30 pm AmherstTuesday, January 25, 6-8:30 pm West Seneca$25This year starts the year of the rabbit. Let’s celebrate by making our own delightful Chinese meal! Homemade Wonton Soup, Fresh Shrimp Spring Rolls, Chicken & Vegetable Stir Fry, Fortune Cookies, Oolong Tea

Romantic Homemade TreatsInstructor Diane WagnerThursday, February 10, 6-8 pm AmherstFriday, February 4, 6-8 pm West Seneca$25, 2/$40The saying goes, “a way to a man’s heart is through his stomach.” What could be more romantic than to show that very special someone how much you love them with the new talent you learn from this very special “Valentines Day” class! One of the best Valentine statements ever quoted is: “Love is the greatest refreshment in life.” ~Pablo Picasso. This exquisite class will leave your cupid thirsty for more! Frozen Chocolate Dipped Banana Pops, Balloon Dipped Bowls in Chocolate with Strawberry Filling, 3 Tiered Double Chocolate Almond Coffee Balls & Chocolate Coated Coffee Beans, Crepes Filled with Strawberry Ice Cream with Homemade Fudge Sauce, Cashew Clusters

Girls Night OutInstructor Rose Ann RossThursday, February 17, 6-8 pm AmherstWednesday, February 2, 6-8 pm West Seneca$25, 2/$40Bring a friend or just join us for a girl’s night out! Relax and enjoy a Cosmopolitan while helping to prepare easy appetizers! Spinach Phyllo Roll Ups, Black Olive and Sundried Tomato Tapenade with Toasted Crostini, Baked Crab Rangoon, Mini Cannoli

Fancy Cupcakes Chef Amanda UsenWednesday, February 2, 6:30-8:30 pm AmherstWednesday, February 16, 6:30- 8:30 pm West Seneca$25There’s just something so satisfying about having your very own cupcake - and eating it,too! Learn how to makefancy, filled cupcakes with Chef Amanda, and you’ll have a new reason to throw a party! Please bring a container to take your creations home in! Vanilla Fairy Cakes, Double Devils, Boston Cream

Vegetarian DelightChef Amy WeisenburgerMonday, February 7, 6-8:30 pm AmherstThursday, February 17, 6-8:30 pm West Seneca$25Vegetarian diets are the healthier alternative to eating. Try these recipes and you’ll forget there’s no meat in them! Garlic & Sundried Tomato Hummus, Pasta Primavera, Southwestern Falafel Burgers, Chocolate Cinnamon Zucchini Bread

Best of Spring ProduceChef Amy WeisenburgerThursday, March 10, 6-8 pm AmherstMonday, March 28, 6-8 pm West Seneca$25, 2/$40Spring is finally here and so is the start of the produce season! Join Chef Amy as you prepare the Spring’s finest! Loaded Spinach Salad, Parmesan Roasted Potatoes, Salmon Burgers with Green Goddess Sauce, Strawberry Shortcake


If you would like to try your hand at helping with the cooking, these classes are for you! Aprons will be provided to wear. Please come with hair tied back, if long, and wear closed-toe shoes for your safety.

Register early! Some classes fill quickly and others may not be held due to low registration.

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demonstration adult classes

Amherst Cooking School 716.515.2000

Light & Healthy Recipes Wine pairing with Niagara Landing Wine CellarsChef Amy WeisenburgerMonday, January 10, 6-8:30 pm AmherstThursday, January 13, 6-8:30 pm West Seneca$25Indulged yourself during the holidays and need some ideas on healthier cooking? Chef Amy will prepare light and healthy recipes that will make you think it’s holiday time again! Spinach & Artichoke Dip, Roasted Asparagus with Balsamic Browned Butter, Herb & Feta Stuffed Chicken Breast, Vanilla Bean Shortbread

Ladies Evening with Chef Scott Monday, January 31, 6-8:30 pm AmherstMonday, January 10, 6-8:30 pm West SenecaChef Scott Donhauser$25Sit back and relax in this girl’s night out class while Chef Scott wines and dines you with his fabulous menu! Cosmo Shrimp Shooters, Cucumber Tied Greens with Blue Cheese, Candied Walnuts, Orange Segments and Strawberry-Ginger Vinaigrette, Chicken Satays Marinated in Soy, Sapporo Beer and Chilies with Asian Mustard Glaze, Grilled Vegetables with Pico De Gallo, Chocolate Dipped Strawberries

Ground Turkey...It’s What’s for DinnerChef Scottie WilliamsMonday, January 24, 6-8:30 pm West Seneca$25Some people are hesitant to switch their favorite beef recipes to the healthier turkey counterpart. Try these recipes that Scottie will prepare and you’ll never go back to ground beef! Turkey Chili, Stuffed Turkey Zucchini, Turkey Bolognese, Key Lime Shakes

Sausage – Three Ways Beer pairing with Flying Bison Brewing Co.Instructor Barry ConwayWednesday, January 26, 6-8:30 pm AmherstThursday, January 27, 6-8:30 pm West Seneca$25There is an abundance of different types of sausage, and infinite ways to serve it. Join Chef Barry as he prepares his favorites for you! Mixed Green Salad with Blue Cheese, Pecans, Dried Cranberries with Red Wine Vinaigrette, Quick Gumbo with Shrimp and Andouille, Kielbasa in Polish Sauce, Italian Sausage and Chicken with Roasted Red Peppers in a Cajun Cream Sauce

Soups: The Best Comfort FoodChef Amy WeisenburgerThursday, January 27, 6-8 pm AmherstMonday, January 31, 6-8 pm West Seneca$25, 2/$40Soup warms the soul and the heart. Chef Amy has just the menu to melt the ice surrounding you when you come in from the cold!Potato Leek Soup with Cheddar & Bacon, Chunky Minestrone Soup, Thai Shrimp Soup with Jasmine Rice, Berry Dessert Soup

Welcome to Spain Chef Scott DonhauserMonday, February, 28, 6-8:30 pm AmherstMonday, February 7, 6-8:30 pm West Seneca$25Spanish cooking has popular roots. It is the people’s cuisine. Most of it is down-to-earth, uncomplicated food, based on the ingredients available locally or the crops grown regionally. Many dishes are prepared today using the same cooking methods and ingredients as they were two or three hundred years ago. One thing is for sure, food in Spain is fresh, abundant and full of taste and the Spanish love their food dearly. We hope you will as well! Tapas of Roasted Almonds, Marinated Olives and Cheese, Homemade Sangria, Roast Pork Loin with Romesco Sauce, Stewed Vegetables and Salted Potatoes, Churros with Dolce De Leche

demonstration classes

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demonstration adult classes


Mexican Fiesta Beer pairing with Flying Bison Brewing Co.Chef Amy WeisenburgerThursday, February 24, 6-8:30 pm AmherstMonday, February 21, 6-8:30 pm West Seneca$25Mexican gastronomical delights have titillated the taste buds of food-lovers all over the world. However, the Mexican cuisine is much more than the popular spicy salsa and the refreshing guacamole. Join Chef Amy while she embraces the various culinary influences that have led to the emergence of a rich and colorful cuisine! Homemade Guacamole & Salsa, Spanish Rice, Chile Colorado, Classic Mexican Flan

Pasta: Not Just with Red SauceWine pairing with Ten Thousand Vines WineryChef Scottie WilliamsMonday, February 28, 6-8:30 pm West Seneca$25When preparing pasta, don’t always think “red” sauce. Chef Scottie has some great dishes with a rainbow of colors! Pasta Fagioli, Chicken Angelique, Orzo with Veggies, Fried Ravioli

Almost Spring!Chef Scott DonhauserMonday, March 21, 6-8:30 pm AmherstMonday, March 7, 6-8:30 pm West Seneca$25Let’s think spring! With a menu this grand, we should be feeling all that spring has to offer! Fresh Tomato Gazpacho with Tortilla Strips, Grilled Salmon with Walnut Crust, Strawberry Glaze over Wild Rice with Grilled Vegetables, Chocolate Polenta with Vanilla Ice Cream

It’s Maple Syrup Time!Chef Amy WeisenburgerMonday, March 14, 6-8:30 pm AmherstThursday, March 24, 6-8:30 pm West Seneca$25Early spring is Maple Syrup time! Amy will prepare these great maple recipes. I can taste the sweetness already! Maple-Cashew-Apple-Salad, Bacon & Maple Sweet Sea Scallops, Maple Glazed Yams with Orange & Cranberries, Maple Pecan Cookies

A Simple Special Irish Dinner Beer pairing with Flying Bison Brewing Co.Chef Barry ConwayMonday, March 7, 6-8:30 pm AmherstTuesday, March 8, 6-8:30 pm West Seneca$25Saint Patrick’s Day has come to be associated with everything Irish. To those who celebrate its intended meaning, St. Patrick’s Day is a traditional day for spiritual renewal and offering prayers for missionaries worldwide. Most Irish citizens attend mass followed by an evening of traditional Irish food and drink. Please join us as we celebrate St. Pat’s day!Brown Soda Bread, Colcannon, Guinness Beef Stew, Irish Potato Candy

Restaurant-Quality Chicken –Three Ways Wine pairing with Niagara Landing Wine CellarsInstructor Rose Ann RossFriday, March 11, 6-8:30 pm AmherstMonday, March 21, 6-8:30 pm West Seneca$25Rose Ann has another take on serving good quality chicken 3 different ways.Let’s learn how to make her chicken dishes that will leave your guests or family wondering how you did it! Chicken Alsace, Chicken Florentine, Chicken Marsala, Italian Pasta

Untraditional St. Patrick’s DayChef Scottie WilliamsMonday, March 14, 6-8 pm West Seneca$25For those of us that would rather forgo the corned beef this time of year, Chef Scottie has a great menu planned for you this evening! French Onion Soup, Easy Pork Tenderloin, Super Smashed Potatoes, Peanut Butter Cheesecake

St. Joseph’s Day Feast Wine pairing with Arrowhead Spring VineyardsInstructor Diane NotoFriday, March 18, 6-8:30 pm AmherstWednesday, March 16, 6-8:30 pm West Seneca$25St. Joseph’s Day, also known as The Feast Of St. Joseph or La Festa di San Giuseppe, is being celebrated March 19. Traditionally held two days after St. Patrick’s Day, St. Joseph’s Day has the strongest roots and traditions in Italy and it commemorates the feast day of St. Joseph, husband of the Virgin Mary. Joseph was credited with preventing a famine in Sicily and as a result, the day is commonly commemorated with a festival and special feast. Please join us as we celebrate this special day! Lentil Soup, Pasta with Marinara Sauce & Mollica, Cardoons & Artichokes, Sfinge and Strufoli



diabetes cooking

We have a staff of registered dietitians and nutrition experts who teach all of the Your Health classes at the Cooking Schools. These classes are covered in partunder most local health insurance. Class instructors include:

Pamela Beamer, RD, CDE, (Certified Diabetic Educator), who teaches the Diabetic program

Julia Assad, RD, who teaches Healthy Heart and Family Cooks Together programs

Wendy Scime, RD, who teaches the Eat Well Stay Fit program.

These great health classes —taught by registered dietitians—are covered in part by local Health Insurance Companies (please call the Cooking School for details). Come join us to learn how to eat healthy and make good dietary choices. Each class will provide an informational handout on the class topic, along with a generous sampling of each recipe.

What’s New with Diabetes Instructor Pamela Beamer, RD, CDETuesday, January 11, 6-8 pm AmherstTuesday, January 18, 6-8 pm West Seneca$20Pam will inform you of new products available for people with diabetes. She will also get you up to date on the current research regarding products, medications, and work towards a cure for diabetes. Barley Minestrone Soup, Mediterranean Beef Salad with Lemon Vinaigrette, Spinach Panini*, Sonoma Baked Apples*

Meal Planning for DiabetesInstructor Pamela Beamer, RD, CDEWednesday, February 16, 6-8 pm AmherstTuesday, February 1, 6-8 pm West Seneca$20Pam will give out meal plans and menu guidelines for people with diabetes. She will also discuss the proper amounts of carbohydrates and sugars to promote healthy diabetes management. Tuscan Tomato & Bread Soup*, Grilled Mushroom Turkey Burgers, Crumb Topped Cauliflower*, Cherry-Blackberry Crumble*

Diabetes Complications—Don’t Press Your Luck Instructor Pamela Beamer, RD, CDEWednesday, March 9, 6-8 pm AmherstTuesday, March 22, 6-8 pm West Seneca$20In March, we celebrate the “Luck of the Irish”, but avoiding complications of diabetes is not a matter of luck. Pam will inform you of how to prevent, manage, and/or treat diabetes related complications.Wild Rice Chicken Soup, Roasted Salmon and Tomatoes, Spaghetti with Roasted Tomatoes and Pine Nuts*, Ricotta Mousse with Berries*

eat well, stay fit

Good Nutrition; Building Blocks For Your Bodies DefenseInstructor, Wendy Scime, RDThursday, January 13, 6-8 pm AmherstWednesday, January 26, 6-8 pm West Seneca$20Eating nutrient dense food is essential to help build your body’s defenses year round! Trying one or two nutrient dense items at each meal is a great way to get you on a lifetime habit of eating well. Try these recipes at one of your next meal: Quinoa Wilted Spinach Salad*, Lightened Up Pasta Fagioli Soup, Fruited Bran Muffins*, Poached Pears with Orange Cream*

Allergies or Intolerance?Instructor, Wendy Scime, RDTuesday, February 1, 6-8 pm AmherstTuesday, February 15, 6-8 pm West Seneca$20Are you suffering from a food allergy, or is it intolerance? What is the difference? Wendy will discuss the difference between an allergy and intolerance, while preparing some recipes avoiding the most common food triggers- peanuts/tree nuts, fish/shellfish, and lactose. Balsamic Green Bean Salad*, Lactose Free Veggie Stuffed Shells* Rosemary Garlic Focaccia Bread*, Lactose Free Chocolate Chip Cookies*

National Nutrition Month Instructor, Wendy Scime, RDWednesday, March 2, 6-8 pm AmherstWednesday, March 9, 6-8 pm West Seneca$20March is National Nutrition Month. This year the theme is “Eat Right with Color”. Eating a variety of naturally color rich foods is a great way to get the nutrients you need. Let’s not wait for lunch, try these colorful breakfast recipes to get you off to a nutritious start. Blueberry Orange Blast*, Colorful Cheese Omelet*, Spinach Swiss Quiche, Bananas Foster Bread*

your health

your health nutrition experts

*Vegetarian recipe

*Vegetarian recipe

World Kidney MonthInstructors Pamela Beamer, RD, CDE (Amherst) and Julia Assad, RD (West Seneca)Renal Dieticians will be present to answer any questionsWednesday, March 23, 6-8 pm$20Over 170,000 Western New Yorkers have chronic kidney disease. Over 1,600 are on dialysis, and more than 500 are awaiting a lifesaving kidney transplant. If you have diabetes, high blood pressure, a family history of these conditions or a family history of kidney disease, you are at risk for kidney disease. This class will help you learn to cook kidney-friendly!Shrimp Spread with Crackers, Chicken Pasta with Brussel Sprouts, Carrot Casserole, Very Berry Galatte

9West SenecaCooking School716.517.3006

Healthy Eating in the New YearInstructor Julia Assad, RDFriday, January 21, 6-8 pm AmherstTuesday, January 11, 6-8 pm West Seneca$20 per adult, $12 per child ages 10 & under(cost without insurance)Sometimes it’s hard to get our families to eat everything they should. Julia will discuss tips on how to get kids in the kitchen, how to increase fruits and vegetable consumption and how to end meal time battles. Round up the kids and make these recipes together as it is important to eat a balanced diet, especially during cold and flu season. Alphabet Chicken Soup, Grilled Cheese Croutons*, Snowman on a Stick*, Frozen Yogurt Pops*

Chinese New YearInstructor Julia Assad, RDTuesday, February 15, 6-8 pm AmherstThursday, February 24, 6-8 pm West Seneca$20 per adult, $12 per child ages 10 & under(cost without insurance)Help your kids learn about other cultures through cooking! Celebrate the Chinese New Year with these festive fun dishes that your kids can help you make. Egg Drop Soup, Quick Chinese Chicken, Sesame-Soy Noodles*, Sweet Rice Crispy Sushi*

Let’s Celebrate St. Patty’s Day!Instructor Julia Assad, RDTuesday, March 1, 6-8 pm AmherstThursday, March 3, 6-8 pm West Seneca$20 per adult, $12 per child ages 10 & under(cost without insurance)Everybody’s Irish on St. Patty’s day. Learn about Irish foods and celebrate the luck of the Irish with these fun dishes that your kids will surely enjoy. Shamrock Toasties*, St. Patty Melt, Green and Gold Zucchini Coins*, Irish Soda Bread*

your health

family cooks together - hands on

These classes will be geared to all family members, starting at age 7.

In years past, family time was always spent around the dinner table, where conversations were personal and families could feel close to each other. Family life today is all too busy, with less time eating meals together and more time going to the nearest fast food place. If each family member had a role in getting a healthy meal on the dinner table, there would be more time available to stay home and enjoy the meal together. Let us help you start getting back to family basics, while enjoying the healthy meals that you helped to prepare!

These classes are covered under the Your Health classes. All insurance information will be needed for all attending, and will be taken when you reserve the class, along with your credit card information.

eat to your heart’s content

Healthy Hearty “Big Game” PartyInstructor Julia Assad, RDTuesday, January 25, 6-8 pm AmherstWednesday, January 19, 6-8 pm West Seneca$20Let’s celebrate through these heart healthy dishes. These classic dishes have all the flavor, without all the calories and fat. Julia will discuss how to celebrate and enjoy your favorite foods without spoiling your diet. Now you can cheer for your team whole heartedly! Guacamole with Homemade Baked Chips*, Spicy Black Bean Chicken Chili, Jalapeño Cheddar Corn Bread*, Team Spirit Cup Cakes*

I “Heart” YouInstructor Julia Assad, RDThursday, February 3, 6-8 pm AmherstThursday, February 10, 6-8 pm West Seneca$20Valentine’s Day is a great time to think about one’s heart and make a conscious decision to make it healthy. Learn how you can take steps to a healthier heart starting with this Valentine’s Day dinner. After all what better way to say I love you than serving up a heart healthy meal? Roasted Tomatoes with Gorgonzola and Herbs*, Garlic Basil Shrimp, Brown Rice with Hazelnuts*, Chocolate Soufflé*

Go Red for Women’s HealthGo Red for Women’s HealthInstructor Julia Assad, RDTuesday, March 22, 6-8 pm AmherstThursday, March 10, 6-8 pm West Seneca$20Heart disease is one of the leading causes of death in women today. Unfortunately often times the signs and symptoms of a heart attack or stroke can go unnoticed. Learn the warning signs of a heart attack and stroke and ways you can reduce your risk of heart disease through simple lifestyle changes. Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce*, Spaghetti Frittata with Quick Homemade Marinara*, Oven Baked Zucchini Fries*, Mixed Berry Cobbler*

*Vegetarian recipe

*Vegetarian recipe


meet our chefs and instructorsInstructor Nichole AllenNichole Allen is an instructor at the West Seneca Cooking School for our special-needs groups. She previously served as the banquet manager at Shanghai Red’s Restaurant and Banquet Facility, and brings with her many talents for our classes.

Instructor Barry ConwayBarry “Bear-Man” Conway is on his way to entrepreneur-ship with his Bear-Man line of sauces and rubs. Join him in the Cooking School as he serves us his favorite menus!

Executive Chef Scott DonhauserIt is always a treat when Chef Scott comes to the Cooking School. Scott has shown his many talents in local restau-rants such as Daffodil, Verbena, and Frog Hair Grill. Chef Scott has just taken over the management of a beautiful restaurant in the Westwood Country Club, “Windows on the Green,” which is open to the public. This dynamic chef has his hand in many local happen-ings that add to his two-hour program. The menus he has chosen will bring cooking, pre-sentation and interesting flavor combinations to new heights!

Instructor Linda DuncanLinda Duncan just celebrated her first anniversary with Tops Cooking School as a Cooking Assistant. Being a mother of five with many years of home-schooling experience, Linda adds this knowledge to teach-ing the Aspiring Chef classes in West Seneca.

Instructor Judy HandzlikJudy is our instructor for the children’s classes in our West Seneca Cooking School, and the Aspiring Chefs classes in Amherst. Judy has worked as a preschool teacher, as well as a day camp instructor for 25 years. Judy brings with her many new and refreshing ideas for the classes, as well as a love and understanding of working with these age groups. Judy teaches the scout program and hosts birthday parties, as well.

Instructor Diane Notto-HamricDiane, author of It’s a Wing Thing (cookbooks 1 & 2), is back again offering some great appetizer recipe classes. She’s been cooking and creating in the kitchen along with her mother and grandmothers for as long as she can remember, with cake decorating, catering and publishing cookbooks are a few of her accomplish-ments. Diane and her husband have now opened their own restaurant, called Hotroxs, in the Southtowns. We welcome her to the Cooking School.

Instructor Rose Ann RossRose Ann is one of our newest Instructors, but she is not new to the world of culinary arts. She was the owner of her own restaurant, Rigatoni’s, located on Delaware Ave. in Kenmore from 1986-1996. Her quick, uncomplicated recipes will enhance your own cooking abilities, as well as her flair for table decorating.

Chef Amanda UsenAmanda is a graduate of the Culinary Institute of America in Hyde Park, NY. Before settling in Buffalo with her chef hus-band, she cooked across the country in cities like Nashville, New Orleans, and Monterey, California. Amanda has enjoyed working locally at Oliver’s Restaurant, Lord Chumley’s Restaurant, the Buffalo Club and the Dessert Deli Gourmet Bakery.

Instructor Diane WagnerDiane is no stranger to teach-ing / demonstrating cooking classes and adult education classes. She also volunteers her time and talent at the Response to Love Center Soup Kitchen. Diane’s specialty is appetizers, where she can create master-pieces from ordinary fruit.

Chef Amy WeisenburgerChef Amy is a personal chef, cooking gourmet dinners and providing busy professionals and special-diet clients with delicious home-cooked meals in Buffalo and the surrounding areas. She is a graduate of the United States Personal Chef Association Certificate pro-gram. Chef Amy’s clients have included Martha Stewart Liv-ing, ECMC, Planet Reels Films, Socket Films, The Diocese of Buffalo, Independent Health and many happy individuals!

Chef Scottie WilliamsScottie comes to us as the Head Chef at Riley Street Sta-tion in East Aurora. He studied Fine Arts at Buffalo State Col-lege, but found his true love by working with many fine chefs in Western New York during his first two years at school. It has been more than 25 years, and he still loves what he does. His specialties include Polish, Greek and Northern Italian cooking. Working with breads, meats and seafood as his palette — what more could someone ask for?

Instructor Deborah Witul“Miss Deb” has been a long time familiar face of the cook-ing school as she teaches the children’s classes in Amherst that spark creativity and inspire young chefs. Deb also hosts birthday parties for ages 5 and up. The scouting program is another area that she teaches, facilitating the badge require-ments for both Boy Scouts and Girl Scouts.

Regional Cooking School Manager Grace HanusinGrace is our Regional Cooking School Manager for Amherst, West Seneca and Rochester. She is based at the Tops Cooking School in Amherst. Her culinary background includes working as a line cook and sous-chef in many area restaurants. In 1995, she placed second in the New York Division of The National Beef Cook-off Contest with her Beef and Barley Mulligan recipe. Her Onion Soup recipe was featured in the Buffalo News by food critic, Janice Okun. She currently is a key panelist on the website www.wnywomen.com. Grace has appeared on local TV shows and events, and does live cooking demos, while promoting the Cooking School. She coordinates and writes the calendar each quarter, schedules the classes, teaches the special needs population and supervises day-to-day operations of the Cooking Schools in Amherst and West Seneca as well.

Coordinator Noreen MalliaNoreen is our Cooking School Coordinator for the West Seneca Cooking School. She comes to us with 29 years of experience in restaurant operation. Noreen, and her husband, Sal, owned Sal Franco’s Restaurant in Orchard Park, where Noreen worked in various positions. Noreen schedules the classes and manages day-to-day operations of the Cooking School in West Seneca.

Chef Scott

Chef Amy

“Miss Deb”

Julia Assad, RD

11West SenecaCooking School716.517.3006

Class registration is easy and convenient.

We are able to take payment over the phone using your credit card. To register for a cooking class at either our Amherst TOPS or West Seneca TOPS, please note the following:

To register by phone: • Call the TOPS Cooking School in Amherst at 716.515.2000 or the TOPS

Cooking School in West Seneca at 716.517.3006.• You must provide a credit card number and expiration date to register by

phone using your credit card. Please have your credit card ready. • The best way to register for classes is to call the

Cooking School.

Registration is easy. Just call the Cooking School that you want to register for classes in, or stop by during the day when shopping, and we will be glad to register you.

We discourage paying for classes ahead of time, in the event the class is not held. Your credit card will not be charged until the day of the class. If you wish to pay by cash the day of the class, you may do so by stopping in the school before the class to obtain your registration form. Just go to the service desk, pay for the class and return a receipt and the form back to the class.

Pre-registration for all classes is recommended at least 5 days in advance, as the class may be full or cancelled for low attendance after that time.

Cancellation Policy• If you cannot attend a class, you may send a substitute in your place, except

for Your Health classes. The substitute must have health insurance coverage or they will be charged for the class.

• TOPS reserves the right to change any menu or instructor, or to cancel any class at their discretion. The Cooking School will attempt to notify students of cancellations.

• In order to better prepare for our classes and to better serve our customers, we now require 3-business days advance notice if you cannot attend a class or your credit card will be charged. No refunds will be made after that time. Just call the Cooking School and leave your name and the date of the class you are cancelling. We will call to confirm. We regret any inconvenience this may cause.

Both schools are handicapped accessible.

Grace HanusinRegional Cooking School Manager3980 Maple RoadAmherst, NY 14226716-515-2000

Noreen MalliaCooking School Coordinator355 Orchard Park RoadWest Seneca, NY 14224716-517-3006


Please check inside for dates and times of those classes. Register early, because these classes fill up quickly!

Alcoholic beverages may be made available for consumption in some classes. Class participants will be asked to present identification to prove that they are of legal New York State drinking age and will be held responsible for limiting their consumption of alcohol to safe amounts. Pregnant women and people on certain medications should not consume alcohol. Everyone should bring proper ID to the class. TOPS policy is to proof everyone; failure to bring proper ID will result in being excluded from the tastings, but not the class.

wine and beer tastings are now offered in some of our classes at the Cooking School!

In hands-on participation classes, students should wear casual clothing and comfortable shoes. You may not wear open toed shoes or sandals. This is for your protection and safety. We provide full-length bib aprons for use during class. Please silence all cell phones and pagers when classes are in session. Please keep talking to a minimum so that others may hear the instructors during class. Small children are not allowed in adult classes. If you need to use your cell phone, please exit the Cooking School while talking.

generalinformation and etiquette

Birthday parties at the Cooking sChool

are fun!

Trying to plan your child’s birthday party? Let us do the work for you!

Call today to book your party.

Space Buddies • Saturday, January 22, 6-9 pm Individual Chicken and Biscuit Dinners, Fresh Fruit CobblerToy Story 3 • Saturday, February 19, 6-9 pm Sloppy Joes in a Cup, Salad WrapWizards of Waverly Place: The Movie • Saturday, March 19, 6-9 pm Corn Dogs, Homemade Microwave Macaroni & Cheese

kids dinner & a MoVie

night6-9 pmages 7-12

let’s celebrate Disney!Amherst & West Seneca Cooking Schools

Come join us for a special dinner and a movie right here in the cooking schools. Each month we will have a special dinner

theme that you will help prepare. After eating and helping clean up, we will have a movie for you to watch, along with popcorn!

Bring a friend and add to the fun!$20 for one child, $35 for two children; $50 for three children

(please register all children in your group at the same time to get the discount)

Calling all scout troops!

Scout classes offered at the

Cooking School.

Brownies, earn your

“make it eat it” badge!

PLEASE CALL YOUR LOCAL

TOPS COOKING SCHOOL

FOR MORE INFORMATION.

Cook up some great gifts!Looking for a gift for a person who has everything? Purchase a gift certificate for the TOPS Cooking School, where you choose the price, they choose the classes!

FEATURED EVENTS

cook up some great gifts! - grocery...

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