complete and incomplete. protein has multiple functions build and repair body tissue maintain cell...
TRANSCRIPT
![Page 1: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/1.jpg)
Complete and Incomplete
![Page 2: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/2.jpg)
Protein has multiple functionsBuild and repair body tissueMaintain cell growthEnergy
![Page 3: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/3.jpg)
Must be supplied dailyConstantly needed
to replace wear and tear of tissue and keep up protein concentration in the blood serum
![Page 4: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/4.jpg)
If you have too muchExcess protein
converted to energyStored as fat Expelled in urine
![Page 5: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/5.jpg)
Fats and carbs cannot replace protein
Needed to replace wear and tear of tissue and keep up protein concentration in the blood
Excess protein, once converted to energy, cannot convert back to protein
![Page 6: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/6.jpg)
The best sources of proteinMilkEggsFishPoultryRed Meat
![Page 7: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/7.jpg)
Amino AcidsBuilding Blocks
that proteins are made of.
There are 22 different ones, but 9 are essential for good health.
![Page 8: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/8.jpg)
Complete ProteinAny food that has all
9 essential amino acids.
All animal proteins are classified as complete proteins.
Support growth and maintenance of body tissue
![Page 9: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/9.jpg)
Complete protein plant sources
Brewers YeastCertain nutsSoybeans (tofu)CottonseedGerm of grains
![Page 10: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/10.jpg)
![Page 11: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/11.jpg)
Incomplete ProteinProvide normal
maintenanceDo not support growthSome plant foods
contain protein, but not all essential amino acids
Incomplete ProteinsBeans Nuts and grains
legumes peanut butter
![Page 12: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/12.jpg)
Eat a variety of foodMake certain the
body gets all the essential amino acids.
Make protein completeCombine plant and
animal foodCombining plant
protein from variety of cereals and grains
![Page 13: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/13.jpg)
•
![Page 14: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/14.jpg)
Extending ProteinsChicken and RiceChili con carneMacaroni and
CheeseTuna Noodle
CasseroleAlso called
“sparing”
•
![Page 15: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/15.jpg)
![Page 16: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/16.jpg)
Protein needs influenced byAgeBody SizeQuality of the
proteinsPhysical state of
the person3-6 ounces per day
or 2-3 “servings”
![Page 17: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/17.jpg)
Go to myplate and enter in your information.
![Page 18: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/18.jpg)
Insufficient ProteinLower one’s
resistance to disease,Damage liverWeight lossLack of energyStunt growthDeath
Not common in U.S.
![Page 19: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/19.jpg)
![Page 20: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/20.jpg)
How to Make a Hard-cooked Egg…Place eggs in the bottom of a saucepan. Fill the
saucepan with enough cold water to completely cover all of the eggs.
Bring the water to a boil, then immediately turn the temperature down to a simmer. Simmer eggs for 12-15 minutes
Drain and quickly cool eggs with cold running water.
Gently tap the eggs to crack the shell, and peelIf the shell sticks to the egg, it is not cool enough.
Cool eggs completely before beginning to peel or dye.
![Page 21: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/21.jpg)
Nutrients in eggsProteinVitamins A, D, and riboflavinIronFat
![Page 22: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/22.jpg)
The parts of the egg……A. Air PocketB. Thin AlbuminC. Thick AlbuminD. Yolk: High in fat and cholesterol
(this is why it’s sometimes not used)
E. Chalaza: anchors the yolk in the center
![Page 23: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/23.jpg)
Eggs should be stored in their ORIGINAL CARTON. The cardboard helps block unwanted odors and flavors from seeping into the egg.
How long can eggs be stored?
2 -3 weeks
![Page 24: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/24.jpg)
What are the three stages of beating egg whites?
Foam
Soft Peaks
Stiff Peaks
![Page 25: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/25.jpg)
Egg Foam Even the smallest amount of FAT from the egg
yolks will prevent the formation of beaten egg whites.
Even if you get a small amount of the yolk in with the white mixture, it will not foam.
![Page 26: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/26.jpg)
For best results, use a METAL mixing bowl when beating egg whites. Plastic can trap tiny bits of fat and oil.
![Page 27: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/27.jpg)
List the five functions of eggs and give an example of a food product that they perform that function in:
FUNCTION FOOD PRODUCT -Binder -Meat Loaf
![Page 28: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/28.jpg)
FUNCTION FOOD PRODUCT Thickener Pudding
Coating Breaded Chicken
![Page 29: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/29.jpg)
FUNCTION FOOD PRODUCTLeavening Angel Food Cake
Agent German Pancakes
Emulsifier Mayonnaise
![Page 30: Complete and Incomplete. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy](https://reader035.vdocuments.us/reader035/viewer/2022062620/551a647955034643688b4c4f/html5/thumbnails/30.jpg)
List some ways that eggs can be prepared:
Hard/Soft Cooked
Scrambled
Fried
Poached