Ref: Mozaffarian et al. N Engl J Med. 2011 Jun 23; 364(25):2392-404.

American Journal of Clinical Nutrition 2014

Ref: Alternative Healthy Eating Index (AHEI)

Ref: Chiuve et al 2012 The J of Nutr 142(6):1009-1018

wholegrains

32%

starchy veg

2%

dark green vegies

1%red & orange vegies

1%other vegies

1%

fruit

5%

dairy foods

6%beef & lamb

1%

pork

1%

poultry

3%

eggs

1%

fish

2%

dry beans, lentils & peas

7%

soy foods

5%

peanuts

6%

tree nuts

6%

palm oil

2%

unsaturated oils

14%

dairy fats

0%

lard or tallow

1% added sugars

5%