class schedules · information: 303-409-2333 (schedules & prices are subject to change.)...

September - December Class Schedules

Lesson Program MON/WED TUE ONLY THU ONLY SAT SUNClasses are progressive. Swimmers must show competency in skills before advancing to the next level. 5wks (10 lessons)5wks (5 lessons)

SEP 9 – OCT 9 OCT 14 – NOV 13NOV 18 – DEC 18Price: $50 (Non-District: $64)

SEP 10 – OCT 8OCT 15 – NOV 12NOV 19 – DEC 17Price: $25 (Non-District: $32)

SEP 5 – OCT 3OCT 10 – NOV 7NOV 14 – DEC 19* *No class NOV 28Price: $25 (Non-District: $32)



Classes Time Time Time Time TimeMommy, Daddy & Me(Ages 6 months-3 years) 5:15-5:45pm 9-9:30am

10:30-11am

This class helps parents teach their child(ren) the skills necessary for future swimming success and safety. Skills emphasized include: Front/back floats, kicking, breath control and safety. Parent Participation.

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Tiny Tunas (Age 3 Only) 5:15-5:45pm 5:15-5:45pm 5:15-5:45pm 9:45-10:15am11:15-11:45am

9-9:30am

Skills taught through play include: Basic breath control, face in water, supported floating on front and back, kicking and safety. (Non-parent participation class).

Goldfish (Ages 3-5).

4:30-5pm6-6:30pm

4:30-5pm5:15-5:45pm

4:30-5pm5:15-5:45pm

9:45-10:15am10:30-11am11:15-11:45am

9-9:30am

Skills taught include: Submerging face, moving comfortably through the water, basic breath control, supported floating on front and back, kicking on front and back, alternating arm action and safety.

Seals (Ages 6-12) 4:30-5:10pm 9:45-10:25am

Skills taught include: Submerging face, moving comfortably through the water, basic breath control, supported floating on front and back, kicking on front and back, alternating arm action and safety.

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Angelfish (Ages 3-5) 6-6:30pm4:30-5pm5:15-5:45pm6-6:30pm

4:30-5pm5:15-5:45pm6-6:30pm

9-9:30am10:30-11am 9:30-10am

Skills taught: include Submersion, retrieving underwater objects, deep water skills, unsupported front and back float or glide, level off, rhythmic breathing, step-in and side exit, flutter kick on front and back, finning on back, combined stroke on front and back, turning over and safety.

Whales (Ages 6-12) 4:30-5:10pm 4:30-5:10pm6-6:40pm

4:30-5:10pm6-6:40pm

9-9:40am10:30-11:10am

Skills taught include: Submersion, retrieving underwater objects, deep water skills, unsupported front and back float or glide, level off, rhythmic breathing, step-in and side exit, flutter kick on front and back, finning on back, combined stroke on front and back, turning over and safety.

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Starfish (Ages 4-5) 5:15-5:45pm 6-6:30pm 6-6:30pm 9-9:30am11:15-11:45am 9:30-10am

Skills taught include: Bobbing, jumping into deep water, basic rules of safe diving, diving from side of the pool, gliding, coordinating components of freestyle and backstroke, fundamentals of elementary backstroke, treading water, reversing direction while swimming on front and back and safety.

Dolphins (Ages 6-12) 5:15-5:55pm 5:15-5:55pm 5:15-5:55pm9-9:40am9:45-10:25am11:15-11:55am

Skills taught include: Bobbing, jumping into deep water, basic rules of safe diving, diving from side of the pool, gliding, coordinating components of freestyle and backstroke, fundamentals of elementary backstroke, treading water, reversing direction while swimming on front and back and safety.

Level IV -Intermediate Swimmer (Ages 6-12 – passed Level III – Dolphins)

4:30-5:10pm 6-6:40pm 6-6:40pm 9:45-10:25am10:30-11:10am

Skills taught include: Deep water bobbing, rotary breathing, diving from side of pool, endurance in the elementary backstroke, freestyle and backstroke. Learn basics of breaststroke, butterfly, sidestroke, turns on the wall and safety.Level V - Advanced Swimmer (Ages 6-12 – passed Level IV)

6-6:40pm 4:30-5:10pm 4:30-5:10pm 10:30-11:10am11:15-11:55am

Skills taught include: Surface dives, long shallow dive, treading water, freestyle 50 yards, backstroke 50 yards, breaststroke 25 yards, sidestroke 25 yards, butterfly 25 yards, approach stroke 25 yards, breaststroke and sidestroke turns, flip turn for freestyle, pike and tuck surface dives, safety and building endurance.Level VI -Competitive Swimmer (Ages 6-12 – passed Level V)

6-6:40pm 11:15-11:55am

Skills taught include: Swimming continuously for 500 yards, freestyle 100 yards, backstroke 100 yards, breaststroke 50 yards, elementary backstroke 50 yards, sidestroke 50 yards, butterfly 50 yards, choice 100 yards. Improve and refine the four competitive swim strokes — butterfly, backstroke, breaststroke and freestyle. Starts and turns will also be practiced.Adult/TeenBeginning Swimmer(Ages 13 & up)

9:45-10:25am

Designed for teens and adults who may not be comfortable in the water with minimal or no swimming experience. This class takes a hands-on approach to help students explore the joys of swimming. Communicate specific needs and goals with the instructor.Adult/TeenSwimming Refinement(Ages 13 & up)

9-9:40am

Designed for teens and adults who want to perfect their strokes and who possess some prior formal swimming knowledge. Communicate specific needs and goals with the instructor.

This schedule was published on 7-2-19 Changes may occur, please check www.ifoothills.org for updates.

AQUATICS Lessons – RIDGE Recreation Center (303-409-2333)

Fall 2019

NOTES: • Register for these classes at www.ifoothills.org or in person ONLY (no phone ins). Bring receipt to first class. • Please check with Aquatics Staff for level recommendations. Classes may be combined.• We recommend guardians remain present during lessons. No make up lessons. It is common to repeat a level.• Children not toilet trained MUST wear a swim diaper or plastic pants.

Lesson prices do not include open swim prices

Information: 303-409-2333 (Schedules & Prices are subject to change.)

AQUATICS Specialized Classes / CARA

This schedule was published on 7-2-19 Changes may occur, please check www.ifoothills.org for updates.

Fall 2019

Aquatics Specialized Classes, Training, Clinics Price Loc Dates Days Times

Not-So-Scary Swimming (Beginner) $25Non-D: $32 Ridge

SEP 7 – OCT 5 SAT 11-11:30am

OCT 12 – NOV 9SAT 11:30am-Noon

NOV 16 – DEC 14

Not-So-Scary Swimming (Intermediate) $25Non-D: $32 Ridge SEP 7 – OCT 5 SAT 11:30am-Noon

Adaptive Swim & Play $30Non-D: $38 Ridge

SEP 7 – OCT 5 SAT 9:30-10:15am

OCT 12 – NOV 9 SAT9:30-10:15am

10:30-11:15am

NOV 16 – DEC 14 SAT9:30-10:15am

10:30-11:15am

Diving (12 feet of water) $25Non-D: $32

LilleyGulch

SEP 8 – OCT 6 SUN 10:30-11:15am

OCT 13 – NOV 10 SUN 10:30-11:15am

Lifeguarding (MUST attend ALL classes)

$185Non-D: $235 Ridge

SEP 7 & 8 SAT& SUN 8am-8pm

NOV 23 & 24 SAT& SUN 8am-8pm

DEC 28 & 29 SAT& SUN 8am-8pm

Lifeguarding Instructor(Must also register and pay for pre-course with Red Cross: $35)

$150Non-D: $200 Ridge OCT 24 – 27

THU& FRI 4:30-9:30pmSAT

& SUN 10am-5pm

Aquatics – CARA Swim Team (No practice NOV 27 & 28) Price Loc Dates Days Times

CARA Swim TeamRecommend having LEVEL V skills before joining swim team.Swim Assessments available.Call Shayna at 303-409-2521.

$235Non-D: $270

Ridge

SEP4 – DEC 18 MON& WED

4:30-5:30pm1st practice

is WED

SEP 3 – DEC 19 TUE& THU

4:30-5:30pm

5:30-6:30pm

6:30-7:30pm

LilleyGulch

SEP 4 – DEC 18 MON& WED


is WED

SEP 4 – DEC 18 MON& WED


is WED

SEP 3 – DEC 19 TUE& THU 6:30-7:30pm

ART & CLAY Classes Fall 2019

This schedule was published on 7-1-19. Changes may occur, please check www.ifoothills.org for updates.

CLAY CLASSES MON SESS #1: SEP 9 – OCT 14 SESS #2: OCT 28 – DEC 9 (No class NOV 25)TUE SESS #1: SEP 10 – OCT 15 SESS #2: OCT 29 – DEC 10 (No class NOV 26)WED SESS #1: SEP 11 – OCT 16 SESS #2: OCT 30 – DEC 11 (No class NOV 27)THU SESS #1: SEP 12 – OCT 17 SESS #2: OCT 31 – DEC 12 (No class NOV 28)FRI SESS #1: SEP 13 – OCT 18 SESS #2: NOV 1 – DEC 13 (No class NOV 29)SAT SESS #1: SEP 7 – OCT 12 SESS #2: OCT 26 – DEC 7 (No class NOV 30)

Adult Price Loc Age MON TUE WED THU FRI SATPottery – All LevelsHandbuilding, wheel throwing, glazing techniques. Clay & tools available for purchase in studio.

$85Non-D: $105

Ridge 18+9am-Noon 9am-Noon 9am-Noon 9am-Noon

6:30-9:30pm 6:30-9:30pm 6-9pm 6:30-9:30pm

Teen FRI SESS #1: SEP 13 – OCT 18 SESS #2: NOV 1 – DEC 13 (No class NOV 29)Price Loc Age MON TUE WED THU FRI SAT

Teen PotteryHandbuilding, wheel throwing, glazing techniques. Supplies included.

$74Non-D:

$92Ridge 11-17 4:30-6:30pm

Family Clay TUE SESS #1: SEP 24 (Ghosts & Goblins)

SESS #2: OCT 156(Pumpkin)

SESS #3: OCT 22(Holiday Lights &Candle Holders)

SESS #4: OCT 29(Santa Plates)

SESS #5: NOV 5(Santa Cookie Jar)

SESS #6: NOV 12(Winter Houses)

Price Loc Age MON TUE WED THU FRI SATProject based classes for families to take together. (Fee per person)

$18Non-D:

$25Ridge 5+ 4:30-6pm

Youth (Supplies Included)

WED SESS #1: SEP 11 – OCT 2 SESS #2: OCT 16 – NOV 13THU

PreschoolClay ONLY

SESS #1: SEP 26(Autum Leaf Mini-platter)

SESS #2: OCT 17(Pumpkin Bells)

SESS #3: OCT 31(Santa Cookie Plates)

SESS #4: NOV 14(Holiday Candle Holder)

THUHoliday

Clay ONLYSESS #2: OCT 17 – NOV 14 ( *No class OCT 31)

Price Loc Age MON TUE WED THU FRI SATPreschool ClaySingle day classes.

$10Non-D: $13.50

Ridge

1-4 10-10:45am

Clay Fun 101Glazed detailed clay project made each week. $38

Non-D: $50

5-7 4-4:45pm

Clay CreationsProjects larger and more detailed that previous classes.

8-12 5-5:45pm

Holiday Clay (*SESS #2 ONLY)Seasonal holiday projects.

$50Non-D:

$685-12 4:30-6pm*

ART CLASSES MON SESS #1: SEP 9 – 30 SESS #2: OCT 21 – NOV 11TUE SESS #1: SEP 10 – OCT 1 SESS #2: OCT 22 – NOV 12THU SESS #1: SEP 12 – OCT 3

Youth (Supplies Included) Price Loc Age MON TUE WED THU FRI SATParent-Tot Clay & ArtParent attends with child. New projects each class. $38

Non-D: $50

Ridge

1-5 9:45-10:30am

Preschool Clay & ArtsChild takes independently. Introduction to simple painting & drawing projects to improve motor skills.

3-5 10:45-11:30am

Exploring ArtExplore 2-dimentional art: Painting, Drawing, Crafts & Creatopmd

$38Non-D:

$505-7 4-4:45pm

Anything & Everything ArtExplore different mediums: Painting, Drawing & Pastels. $40

Non-D: $54

8-12

5-6pm

Multi-CulturalArtExplore world cultures through art. This multi-media class utilizes a variety of materials including paint, papers, clay, and cloth.

4:30-5:30Sess #1 ONLY

Adult WED SESS #1: SEP 11 – OCT 2 SESS #2: OCT 23 – NOV 13Price Loc Age MON TUE WED THU FRI SAT

DrawingClass helps students to develop fundamental skills and explore different techniques in drawing. Students bring their own supplies. Good for beginners or artists with some experience..

$58Non-D:

$68Peak 15+ 10am-Noon

Register for classes at www.ifoothills.org Classes listed below meet at various locations.Information: 303-409-2100 or 303-409-2312

All dance classes listed below meet at Ridge Recreation Center.

Register for classes at www.ifoothills.orgInformation: 303-409-2100 or 303-409-2312

The classes below include non-competitive classes designed to be taken numerous times.

DANCE Ballet Classes

Ballet Classes* No classes NOV 25 – 30

MON SESS #1: SEP 9 – OCT 14 SESS #2: OCT 28 – DEC 90

TUE SESS #1: SEP 10 – OCT 15 SESS #2: OCT 29 – DEC 10

WED SESS #1: SEP 11 – OCT 16 SESS #2: OCT 30 – DEC 11

THU SESS #1: SEP 12 – OCT 17 SESS #2 DAY: OCT 31 – DEC 12 SESS #2 EVENING: NOV 7 – DEC 12 (5 wks)

SAT SESS #1: SEP 7 – OCT 12 SESS #2: OCT 26 – DEC 7Price Age MON TUE WED THU FRI SAT

Parent-Tot Creative MovementThis class is designed for parents and children to interact together through dance. Parents must attend class with their child(ren). Mommies & Daddies are welcome!

$52Non-D:

$69

2-4 10:15-11am 10:05-10:50am

Creative MovementThis class is for 3-4 year olds to take independently. Class will increase body awareness, build confidence and develop enjoyment for dance. Class is designed to be taken numerous times.

3-4 5-5:45pm10:50-11:35am

9:45-10:30am4-4:45

Pre-BalletDancers will be introduced to basic ballet positions, steps and ballet vocabulary while working on coordination and development of dance. Dancers will work on progressions across the floor and in the center. Dance technique improves as class is repeated. Class is designed to be taken numerous times.

4-5

9:25-10:10am

4-4:45pm 10-10:45am 10:35-11:20am4-4:45pm

All Ballet Classes are eligible to participate in the Nutcracker Ballet Performance in December 2019.More information: www.ifoohtills.org

Fall 2019



All dance classes listed below meet at Ridge Recreation Center.

DANCE Classes

Parent-Tot Sing & DanceSing & dance with your child while exploring songs, movement activities and practicing skills that is fun and very educational. A wide variety of music, props and musical instruments add to the playful environment and learning. Parent, grandparents or caregivers are required and always welcome.

$49Non-D:

$661-3 9:45-10:15am

Dance!Learn the building blocks of dance including lyrical, jazz, hip-hop, ballet. This class explores a variety of different styles and approaches to dance to make a fun and energetic class that has a little something for everyone!

$52Non-D:

$694-5 10:30-11:15am

$55Non-D:

$73

6-8 5:05-6pm 6:15-7:10pm 5:05-6pm

9-14 5:15-6:10pm 6:05-7pm

Tap & Ballet ComboThe dance class is designed to teach the fundamentals of dance in a fun, relaxed atmosphere. This class gives little dancers the overall introduction they need to tap and ballet. Comfortable clothing or leotard and tights are recommended for this class. Tap shoes are required. Ballet shoes are suggested.

$52Non-D:

$69

4-5 4:15-5pm 9:15-10am

Intro to Hip Hop DanceHigh energy class with new routines taught each session. Last day of class includes an informal performance for family. Wear comfortable or workout clothing.

4-6 4:15-5pm

Hip Hop DanceThis popular form of dance will teach the latest dance moves! Make new friends while learning a different dance routine each session. Wear comfortable clothes and shoes that allow for easy movement. NO JEANS PLEASE. Dance shoes or barefoot is preferred. This class is designed to be taken multiple times.

$55Non-D:

$73

6-8 4:50-5:45pm 11-11:55am

9-14 5:50-6:45pm

The classes below include non-competitive classes designed to be taken numerous times.

Fall 2019


Ballet Classes* No classes NOV 25 – 30

MON SESS #1: SEP 9 – OCT 14 SESS #2: OCT 28 – DEC 90

TUE SESS #1: SEP 10 – OCT 15 SESS #2: OCT 29 – DEC 10

WED SESS #1: SEP 11 – OCT 16 SESS #2: OCT 30 – DEC 11

THU SESS #1: SEP 12 – OCT 17SESS #2 DAY: OCT 31 – DEC 12

SESS #2 EVENING: NOV 7 – DEC 12 (5 wks)

SAT SESS #1: SEP 7 – OCT 12 SESS #2: OCT 26 – DEC 7Price Age MON TUE WED THU FRI SAT

Ages 15+ (Classes are first come – first served!)Drop-in Fitness Classes included with: Premier, 3-Month & AO/SS/S&F passes. Attend classes with Daily Admission: $5.50 (Non-District: $7.50) OR use a Multi-Visit Card.Information: 303-409-2264

SEP 3 – DEC 21 (No regularly scheduled classes AUG 31 – SEP 2, NOV 25 – DEC 1)(See Fall Break Schedule for NOV 25 – DEC 1)

Pick up a NEW Strength & Conditioning Class Schedule for advanced workouts.

FITNESS Drop-in Classes Fall 2019

Land Fitness Classes MON TUE WED THU FRI SAT LevelJump Start (cardio/strength) – hi-lo, step, circuit & more. 6-6:50am 6-6:50am 6-6:50am 2, 3

TRX® (strength) – Suspension Training® to build functional abilities & skills. 6-6:50am 6-6:50am 2, 3, 3+

Fit for Life (cardio/strength) – low-impact aerobics & toning with dumbbells, tubing or body weight for beginners. 8-8:50am 8-8:50am 2

Step-N-Strength (cardio/strength) – step aerobics & resistance training using a variety of equipment. 9-9:50am 9-9:50am 9-9:50am 2, 3

Cardio Challenge (cardio/strength) – fast-paced aerobics (low or high impact) & resistance training using a variety of equipment.

9-9:50am 9-9:50am 2, 3

Stretch (flexibility/balance) – full-body, primarily static stretches with seated, standing & mat work. Can be done seated. 10-10:50am 10-10:50am 10-10:50am 10-10:50am 1, 2, 3

Stability Ball (core/strength/flexibility) – core conditioning, toning exercises & stretching on the ball. 10-10:50am 2, 3

SilverSneakers® Circuit (cardio/strength) – standing, low impact aerobics alternated with strength work. Chair available for support.

10-10:50am 2

SilverSneakers® Classic (strength/flexibility) – low-impact exercises to improve strength, range of movement & activities of daily living. Chair is available for support – class can be done seated.

11-11:50am 11-11:50am 11-11:50am 1, 2

Zumba Gold® (cardio) – easy to follow Zumba® choreography for beginners & active senior adults. 12-12:50pm 12-12:50pm 2

Zumba® in the Circuit (cardio/strength) – Zumba® plus strength training in a circuit format. 12-12:50pm 2, 3

Happy Hour Intervals (cardio/strength) – varied intensity cardio & strength training intervals using a variety of equipment. 5-5:50pm 5-5:50pm 2, 3

Aeroboxing (cardio/strength) – fast-paced kickboxing, upper & lower body moves plus strength training in a circuit format. 5:30-6:20pm 5:30-6:20pm 3

Zumba® (cardio) – high energy Latin-inspired dance fitness party. *NOTE: No class SAT, OCT 26, but please register for our ZUMBA® FUNDRAISER on OCT 26 • 8:30-10:30am Price: $20 (Includes drawings, multiple instructors & prizes!)

6:30-7:20pm 6:30-7:20pm 6:30-7:20pm 6:30-7:20pm*8:30-9:20am

*OCT 26See Note

2, 3

This schedule was published on 7-1-19. Changes may occur, please check www.ifoothills.org/fitness for updates.

Level Designed for1 Limited range of motion, post rehab, chronic conditions2 Beginning exerciser, apparently healthy, no restrictions3 Advanced exerciser, apparently healthy

3+ Athletic/Highly advanced abilities

Peak Community & Wellness Center

Land Fitness Classes MON TUE WED THU FRI LevelFit for Life (cardio/strength) – low-impact aerobics & toning with dumbbells, tubing or body weight for beginners. 8:30-9:20am 8:30-9:20am 8:30-9:20am 2

Aqua Fitness ClassesSplash Aerobics (cardio/strength) – low-impact aerobics & resistance training using water buoys, noodles & body weight exercises. Wear water shoes.

8:35-9:30am 8:35-9:30am 8:35-9:30am 8:35-9:30am 2, 37:05-8pm 7:05-8pmMoving-4-Life (strength/flexibility) – Therapy pool exercises using multi-joint movement patterns to improve strength, range of motion & activities of daily living.

1-2pm 1-2pm 1-2pm 1-2pm 1-2pm 1, 2

Poolates (posture/core) – Therapy pool exercises & controlled breathing to improve posture, core strength & balance in the body. 10-11am 10:30-11:30am 10-11am 2, 36-7pmArthritis Foundation Aquatics Program (joint flexibility) – Therapy pool exercises from head to toe moving individual joints through pain-free ranges of motion to reduce pain & stiffness.

10:05-11am 1, 2

Ridge Recreation Center

Ages 15+ (Classes are first come – first served!)Drop-in Fitness Classes included with: Premier, 3-Month and AO/SS/S&F passes. Attend classes with Daily Admission: $5.50 (Non-District: $7.50) OR use a Multi-Visit Card.

Information: 303-409-2264


Pick up a NEW Strength & Conditioning Class Schedule for advanced workouts.

FITNESS Drop-in Classes Fall 2019


Crosstraining Classes MON TUE WED THU FRI LevelHi-Cross (cardio/strength/agility) – High-Intensity functional crosstraining with short intense bursts of effort to build strength, improve metabolism & increase endurance.

Noon-12:30pm Noon-12:30pm 3, 3+



Land Fitness Classes MON TUE WED THU FRI Level

Stretch (flexibility/balance) – full-body, primarily static stretches with seated, standing & mat work. Can be done seated. 8:30-9:20am 8:30-9:20am 1, 2, 3

Aqua Fitness ClassesSplash Aerobics (cardio/strength) – low-impact aerobics & resistance training using water buoys, noodles & body weight exercises. Wear water shoes.

8:35-9:30am 8:35-9:30am 8:35-9:30am 2, 3

Lilley Gulch Recreation Center

Land Fitness Classes MON TUE WED THU FRI LevelSilverSneakers® Boom Muscle (cardio/strength) – alternating muscle & cardio conditioning intervals using free weights & athletic moves inspired by popular sports.

9:15-9:45am 9:15-9:45am 2, 3

Stretch (flexibility/balance) – full-body, primarily static stretches with seated, standing & mat work. Can be done seated. 10-10:50am 10-10:50am 1, 2, 3

Crosstraining Classes MON TUE WED THU SAT LevelHi-Cross (cardio/strength/agility) – High-Intensity functional crosstraining with short intense bursts of effort to build strength, improve metabolism & increase endurance.

6-6:30pm 6-6:30pm 3, 3+

Foothills Fieldhouse

Edge Ice Arena – Edge Performance TrainingInformation: 303-409-2207

FITNESS Mind-Body Classes

Attend these classes with our Mind-Body Multi-Visit Card (reduces the cost per class)!Mind-Body Multi-Visit Card (10 visits): $60 (Non-District: $75) Discounts for Premier, 3-Month and AO/SS/S&F passes.

Mind-Body Drop-in Price: $8 (Non-District: $12) per visitClasses Loc Day Time LevelWeekend Zen– Start your weekend off with a relaxing, well-rounded Yoga class that is enjoyable for beginner and seasoned yogis alike! Ridge SAT 8:15-9:30am 2, 3

willPower & grace® – Combines alignment-based movements from Pilates & Yoga with strong, athletic calisthenics and dance principles – yielding safe, effective workouts for all ages. Peak

SUN 9:15-10:05am2, 3

THU 4:30-5:20pm

Tai Chi for Health – Gentle movements in traditional Sun-Style patterns improve balance and flexibility. Peak THU 9-9:50pm 1, 2, 3MON 1-1:50pmGentle Yoga – Slower paced Yoga practice using movement and breath to restore optimal function and range of movement. Peak TUE 8-9am 1, 2THU 8-9am / 5-6pmYoga for All Levels – Practice involving full body movement and breathing techniques to stretch and align muscles & joints.

Ridge MON/WED 9:15-10:30am 1, 2, 3Peak TUE 6:30-7:45pm 1, 2, 3

Chair Yoga – Learn Yoga with modifications using a chair. Increase your balance, strength & flexibility. Peak THU 11-11:50am 1, 2, 3

Essentrics® (NEW!) – A dynamic full-body workout suitable for all fitness levels. Combines stretching and strengthening while engaging all 650 muscles. Peak FRI 4-5pm 2, 3

Kundalini Yoga & Meditation (NEW!) – Focus on awakening energy & unlocking your inner potential through breathing techniques, movements, stretching and meditation. Peak WED 5:30-6:30pm 2, 3

Restorative Flow Yoga – First portion of class moves you from pose to pose, followed with restorative poses to allow your muscles & connective tissues to relax. Peak MON 6:30-7:30pm 2, 3

Drop-in ClassesAges 15+ (Classes are first come – first served!) Information: 303-409-2263

Registration Classes Ages 15+ (unless otherwise noted)Register at www.ifoothills.org/go/ (No passes/Multi-Visit cards accepted for admission to registration classes.) Pilates Reformer Classes at Peak Community & Wellness CenterSESS #1: SEP 3 – OCT 5 SESS #2: OCT 6 – NOV 9 SESS #3: NOV 10 – DEC 22

Fall 2019

This introductory class addresses the principles of Pilates, body alignment, breathing and operation of equipment. Pilates Fundamentals Orientations are held the week prior to the start of each session on the dates and times shown at the right ►

First-Time Pilates Participants MUST ATTEND a Pilates Fundamentals Orientation Price: $15 (Non-District: $20)

Classes Price MON TUE WED THU FRI SAT Level

Pilates Reformer – Pilates is a system of movement and exercise developed to improve posture, increase flexibility and core strength. The Reformer is a unique piece of equipment that helps build control and balance in the body while increasing strength.

$69Non-D:

$87

6-6:50am 6-6:50am 2, 38-8:50am 7-7:50am 8-8:50am 7-7:50am 8-8:50am 8:30-9:20am 2, 39-9:50am 8:30-9:20am 9-9:50am 9:30-10:20am 9-9:50am 9:30-10:20am 2, 3

10-10:50am 9:30-10:20am 10-10:50am 10:30-11:20am 10-10:50am 2, 3

6:30-7:20pm 10:30-11:20am 2, 311:30-am-12:20pm7:30-8:20pm 4:30-5:20pm 5:30-6:20pm

5:30-6:20pm 6:30-7:20pm 6:30-7:20pm 2, 3Pilates Gentle Reformer – Ideal for new students, anyone with limited range of motion, musculoskeletal chronic conditions or post-rehabilitation.

11-11:50am 11-11:50am8:30-9:20am

11-11:50am 1, 25:30-6:20pm

Cardio Reformer – A full body Pilates workout using jumpboards providing a great abdominal and core strengthening workout while increasing your heart rate. Reformer experience is required before entering this class.

12-12:50pm 6:30-7:20pm 3

Pilates For M.S. – This specialized Reformer Class is designed for anyone with Multiple Sclerosis and will help keep muscles strong & flexible.

1-1:50pm 1-1:50pm 12:30-1:20pm 1, 2

DAY DATES TIMES MON AUG 26, SEP 30, NOV 4. . . . . . . . 5:15 – 6:15 p.m. FRI MAY 31, JUL 5, AUG 2 . . . . . . . . . Noon – 1 p.m.



Mind-Body Open House – FRIDAY, NOVEMBER 8, 20194 – 7 p.m. at Peak Community & Wellness Center

FREE Mind-Body Intro Sessions, Chair Massages & lots MORE! More Information: 303-409-2263



Hike Offerings – 303-409-2264 Price Date Day TimeTake-A-Hike Club (All Levels) – Meet at trailheads for 3-5 mile hikes. Monthly schedule emailed following registration.

$5 Non-D: $7(monthly) SEP – OCT FRI 9-11am

Massage & Alternative Therapies – Call 303-409-2114 for information. Price Days/TimesCranioSacral Therapy (CST) – Gentle hands-on therapy that releases stress and pain.

VARIESVariety available.

Call 303-409-2100.Massage Therapy – Hands-on soft tissue manipulation to keep muscles & joints functioning properly.

Reiki – Energetic treatment technique for clearing blockages and restoring health.

Reflexology – Therapeutic hand & foot massage that improves circulation & neural pathways.

Register at www.ifoothills.org/go/ Location: Peak Community & Wellness Center unless noted)

Fitness Workshop – 303-409-2263 Price Date Day Time

Intro to Tai Chi – First step in the principles and movements for Tai Chi. $15 Non-D: $21 JUN 6 THU 9-10:30am

FITNESS Specialty & WorkshopsFall 2019

SEP 3 – DEC 22 (No classes AUG 31 – SEP 2, NOV 25 – DEC 1)




Zumba® Fundraiser – SATURDAY, OCTOBER 26, 20198:30 – 10:30 a.m. at Peak Community & Wellness Center

Join us for this Zumba® Party to raise funds for our Defer the Disease programs.Register TODAY at www.ifoothills.org/go/Price: $20 (Includes drawings, multiple instructors and prizes!)

More Information: 303-409-2264

FITNESS Special Event and Program

FITNESS Personal & Group Training

303-409-2263 Loc Price Day/Time LevelCardio/Weight Room Orientations (Ages 9+) – Introductory class to familiarize participants with proper use of equipment, weight room etiquette & basic exercise guidelines.

Peak$6

Non-D: $8

3rd FRI monthly • 10-11am

ALL

1ST SAT monthly • 10-11amLilley Gulch Ridge Call 303-409-2263 for appointment

Senior Adult Strength Training Orientations (Ages 55+) – Introductory class to learn basic guidelines for resistance training, weight room etiquette, overall weight room safety and a base program to do on your own or in the supervised classes below.

Lilley Gulch Ridge Call 303-409-2263 for appointment

Peak 2nd WED monthly • 11:15am-12:15pm

303-409-2263 Loc Price MON TUE WED THU SAT LevelNEW!!! Elements of Strength – (2x/wk) Work on the essential foundations of building strength in a circuit format. Ridge $69

Non-D:$87 4-5pm 4-5pm 2, 3

Ladies Strength Training – Learn proper techniques to tone muscles & burn fat with this 1-hour class designed specifically for women.

1x/wk LilleyGulch

$35Non-D: $45 9-10am

2, 32x/wk $69

Non-D: $87 6-7pm 6-7pmStrictly Strength (2x/wk) – Total body resistance training emphasizing the core using a variety of equipment. Peak $69

Non-D: $87 6-7pm 6-7pm 2, 3

Senior Adult Strength Training (2x/wk) for ages 60+) – Learn and practice proper strength training techniques to improve muscular strength and endurance. (20% Discount for AO/SS/S&F)

Peak $38Non-D:$50

9-9:50am 9-9:50am2, 310-10:50am 10-10:50am

2:15-3:05pm 2:15-3:05pm

SESS #1: SEP 3 – OCT 5 SESS #2: OCT 6 – NOV 9 SESS #3: NOV 10 – DEC 22

Strength Training Classes Classes are taught by certified Personal Trainers in a small group setting.Register for classes at www.ifoothills.org/go/

Cardio/Weight Room Orientations Highly recommended for 1st time participants.

Fall 2019

SEP 3 – DEC 22 (No classes AUG 31 – SEP 2, NOV 25 – DEC 1)


Commit to be FIT Let our Fitness Team help you achieve your full potential! 3-month Commit to be Fit Training Package includes:FREE Drop-In Fitness Classes • FREE Admission to District Facilities (Exceptions apply) Pre & Post Fitness Assessment • Weekly 1-hour Personal Training SessionsPrice: $480 (Non-District: $525) Monthly payment options: $162 (Non-District: $177)303-409-2263



SEP 3 – DEC 22 (No classes AUG 31 – SEP 2, NOV 25 – DEC 1)FITNESS Strength & Conditioning Programs

Fall 2019




Edge Performance Training @ Edge Ice Arena – NOW OPEN!Information: 303-409-2207Crosstraining Drop-in Classes (Ages 15+) Attend classes with Daily Admission $5.50 (Non-District: $7.50) or use Multi-Visit Card. Included with Premier, 3-month, and AO/SS/SNF passes. Classes MON TUE WED THU FRI SAT LevelHi-Cross – 30-minute high intensity functional crosstraining. Build strength & conditioning, improve metabolism & endurance through short but intense bursts of effort.

Noon-12:30pm 8-8:30am Noon-12:30pm 8-8:30am 2, 3, 3+

Bootcamp – high energy group training. Get bigger, stronger, faster using a variety of drills & exercises. 8-9am 2, 3, 3+

Open Performance Training (Ages 15+) Use available by Daily Session Fee ($10) or use 12-punch Multi-Visit Card ($100)Activity MON TUE WED THU FRI SAT LevelOpen Performance Training – Certified strength training onsite during each session. Workout of the Day provided or work out independently on your own routine.

12:30-2pm 6:30-8am 12:30-2pm 6:30-8am ALL

Registration Classes (Youth Ages 8 – 18) Register at www.ifoothills.org/go/ • NO passes or Multi-Visit Cards accepted for admission to Registration Classes.SESS #1: SEP 3 – OCT 5* (*1st class is TUE, SEP 3) SESS #2: OCT 6 – NOV 9 SESS #3: NOV 10 – DEC 22 (No classes NOV 35 – DEC 1)

Activity Price MON TUE WED THU FRI LevelSports Performance 101 – Certified Strength & Conditioning Trainers work with participants to develop speed, agility & quickness using a variety of weights, bells, ladders, ropes & more!

$56Non-D: $67 3:45-4:45pm 3:45-4:45pm

SEP 3 only 3:45-4:45pm ALL

New to Performance Training? – Get started with our Introductory Evaluation –

This sport specific assessment will evaluate current fitness level and future goals to allow each individual to begin their training at the level that best suits their skills & abilities. Price: $20/personCall 303-409-2207 to schedule your evaluation time!

Drop-in Classes (Ages 15+) Attend classes with Daily Admission $5.50 (Non-District: $7.50) or use Multi-Visit Card. Included with Premier, 3-month, and AO/SS/SNF passes. Classes MON TUE WED THU FRI SAT LevelHi-Cross – 30-minute high intensity functional crosstraining. Build strength & conditioning, improve metabolism & endurance through short but intense bursts of effort.

6-6:30pm 6-6:30pm 2, 3, 3+

Bootcamp – high energy group training. Get bigger, stronger, faster using a variety of drills & exercises. 8-9am 2, 3, 3+

Registration Classes (Youth Ages 8 – 18) Register at www.ifoothills.org/go/ • NO passes or Multi-Visit Cards accepted for admission to Registration Classes.SESS #1: SEP 3 – OCT 5 SESS #2: OCT 6 – NOV 9 SESS #3: NOV 10 – DEC 22 (No classes NOV 35 – DEC 1)Activity Price MON TUE WED THU FRI LevelSports Performance 101 – Certified Strength & Conditioning Trainers work with participants to develop speed, agility & quickness using a variety of weights, bells, ladders, ropes & more!

$56Non-D: $67 4:30-5:45pm 4:30-5:45pm ALL

Cage Performance Training @ Foothills FieldhouseInformation: 303-409-2207

Foothills Golf Course: 303-409-2400Register for classes at www.foothillsgolf.org

GOLF – Foothills Golf CourseAdult Classes

Adult Classes (Ages 18 & up)

Day Dates Times Price

THU MAY 2, 9, 16, 23 5:30 – 6:30pm$95

Non-District: $110FRI JUN 7, 14, 21, 28 5:30 – 6:30pmSAT JUL 27, AUG 3, 10, 17 9 – 10am

Women Only Golf (Ages 18 & up)


FRI MAY 3, 10, 17, 24 5:30 – 6:30pm $95Non-District: $110WED JUN 5, 12, 19, 26 4 – 5pm

Play Golf Classes (Ages 18 & up)


MON APR 29, MAY 6, 13, 20 7 – 8pm

$95Non-District: $110

TUE JUN 4, 11, 18, 25 7 – 8pm

TUE JUL 9, 16, 23, 30 6 – 7pm

THU AUG 15, 22, 29, SEP 5 6:30 – 7:30pm

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(Ages 18 & up)


THU JUL 11, 18, 25, AUG 1 6 – 7pm$102

Non-District: $120

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2019


Day Dates Times PriceSUN APR 7, 14, 28, MAY 5 2 – 3pm


MON APR 29, MAY 6, 13, 20 5:45 – 6:45pmSAT JUN 15, 22, 29, JUL 13 9 - 10amSUN JUN 23, 30, JUL 7, 14 2 – 3pmSUN JUL 28, AUG 4, 11, 18 9 – 10amTHU AUG 15, 22, 29, SEP 5 5:15 – 6:15pmMON SEP 16, 23, 30, OCT 7 5 – 6pmSUN OCT 6, 13, 20, 27 11am – Noon

Women Only Golf (Ages 18 & up)


SAT APR 6, 13, 20, 27 11am – Noon


WED MAY 8, 15, 22, 29 5 – 6pm

THU JUN 6, 13, 20, 27 4 – 5pm

SUN JUN 23, 30, JUL 7, 14 9 – 10am

WED JUL 10, 17, 24, 31 4:45 – 5:45pm

SAT JUL 27, AUG 3, 10, 17 10:30 – 11:30am

SAT SEP 7, 14, 21, 28 11am – Noon

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LPGA Golf 101(Ages 18 & up)


FRI APR 26, MAY 3, 10, 24 5:30 – 6:30pm $95Non-District: $110


GOLF – Foothills Golf CourseAdult Classes

Ladies Clinics (Ages 18 & up)


WED

APR 17Full Swing Irons 5 – 6pm

$15/Clinic

MAY 1Putting 5 – 6pmMAY 15

Chipping/Pitching 6:15 – 7:15pmMAY 22

Sand / Trouble Shots 6:15 – 7:15pmJUN 5

Hybrids 5 – 6pmJUN 12Woods 5 – 6pmJUN 19Wedges 5 – 6pmJUL 17

Full Swing Irons 6 – 7pmJUL 24

Driving Clubs 6 – 7pmAUG 7

Play with Pro Beginner 5 – 7pm $30 Par 3AUG 14

Play with Pro Intermediate 5 – 7pm $40 Exec 9

Nine & Wine – 9 Holes/

Refreshments (Ages 21 & up)

DAY DATES TIMES PRICE

FRI

MAY 17Exec 9 Course

(intermediate/advanced)5pm $38 (Non-District: $45)

JUN 21Exec 9 Course


JUL 19Exec 9 Course

(intermediate/advanced)4:30pm $38 (Non-District: $45)

AUG 16Champ Course

(intermediate/advanced)4:30pm $44 (Non-District: $50)

SEP 20Exec 9 Course


SPEC

IALT

Y

CouplesNine & Dine – 9 Holes/

Refreshments (Ages 21 & up)

DAY DATES TIMES PRICE

FRI

MAY 31Exec 9 Course

5 pm $100/couple

JUN 28Exec 9 Course

JUL 26Exec 9 Course

AUG 23Exec 9 Course

SEP 27Exec 9 Course


2019


GOLF – Foothills Golf CourseYouth/Teen Classes

Little Pee Wee Classes

(Ages 4 - 5)

Day Dates Times PriceSUN APR 7, 14, 28, MAY 5 1 – 1:30pm


TUE APR 30, MAY 7, 14, 21 4:30 – 5pmSAT MAY 11, 18, 25, JUN 1 9 – 9:30amTUE JUN 4, 11, 18, 25 5 – 5:30pmSUN JUN 23, 30, JUL 7, 14 11 – 11:30amTUE JUL 9, 16, 23, 30 5 – 5:30pmSUN JUL 28, AUG 4, 11, 18 11:15 – 11:45amTUE AUG 13, 20, 27, SEP 3 4 – 4:30pmSAT SEP 7, 14, 21, 28 10 – 10:30amSAT OCT 5, 12, 19, 26 2:30 – 3 pm

Teen Classes (Ages 13 - 17)


MONAPR 29, MAY 6, 13, 20 4:30 – 5:30pm $95

Non-District: $110JUN 3, 10, 17, 24 5:45 – 6:45pm

JUL 15, 22, 29, AUG 5 5:45 – 6:45pm

Pee Wee Classes

(Ages 6 - 8)

Day Dates Times PriceWED APR 3, 10, 17, 24 4 – 4:30pm


TUE APR 30, MAY 7, 14, 21 5:15 – 5:45pmSUN MAY 12, 19, JUN 2, 9 9 – 9:30amTUE JUN 4, 11, 18, 25 4 – 4:30pmSUN JUN 23, 30, JUL 7, 14 10:15 – 10:45amWED JUL 10, 17, 24, 31 4 – 4:30pmSUN JUL 28, AUG 4, 11, 18 10:30 – 11amTUE AUG 13, 20, 27, SEP 3 4:45 – 5:15pmSAT SEP 7, 14, 21, 28 1– 1:30pmSAT OCT 5, 12, 19, 26 1:30 – 2pm

Pre Teen Classes

(Ages 9 - 12)

Day Dates Times PriceSAT APR 6, 13, 20, 27 12:30 – 1:30pm


SUN MAY 12, 19, JUN 2, 9 10 – 11amMON JUN 3, 10, 17, 24 4:30 – 5:30pmSAT JUN 15, 22, 29, jul 13 12:30 – 1:30pmFRI JUL 12, 19, 26, AUG 2 5:45 – 6:45pmTUE AUG 13, 20, 27, SEP 3 5:30 – 6:30pm

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Lil Lil Pee Wee Classes

(Ages 3 – 4)

Day Dates Times PriceWED MAY 8, 15, 22 4 – 4:30pm $39

Non-District: $45MON JUN 10, 17, 24 3:45 – 4:15pmTUE JUL 9, 16, 23 4 – 4:30pmMON SEP 16, 23, 30 4 – 4:30pm


2019


GOLF – Foothills Golf CourseYouth/Teen Classes, Leagues, Camp

LPGAGirls Golf

Day(Ages 6 - 17)

Day Dates Time Price

SAT JUL 20 9 – 10:30am $10

Pee Wee 2 Classes

(Ages 6 - 8)

Day Dates Times PriceSAT MAY 11, 18, 25, JUN 1 9:45 – 10:15am $45

Non-District: $55SAT JUN 15, 22, 29, JUL 13 10:15 – 10:45amTHU JUL 11, 18, 25, AUG 1 5 – 5:30pm

Kids on Course (Ages 9 - 12)

Day Dates Times PriceWED APR 3, 10, 17, 24 5 – 6pm


TUE APR 30, MAY 7, 14, 21 7 – 8pmMON JUN 3, 10, 17, 24 7 – 8pmMON JUL 15, 22, 29, AUG 5 7 – 8pm

Pre Teen Classes

(Ages 9 - 12)

Day Dates Times PriceFRI JUN 7, 14, 21, 28 4 – 5pm $95

Non-District: $110MON JUL 15, 22, 29, AUG 5 4:30 – 5:30pm

FoothillsPGA Junior

League (Ages 9 – 13)


TUE

APR 23, 30MAY 7, 14, 21JUN 4, 11, 18

JUL 2, 9

5 –6:30pm $275

SAT

APR 27MAY 11, 25

JUN 1, 8, 15, 22, 29JUL 13, 20

2 – 3:30pm $275

Junior Play League

(Ages 6 - 13)


WEDMAY 29

JUN 5, 12, 19, 26JUL 10

6 – 8pm $155(Non-District: $175)

After School Practice & Play

(Ages 10 - 17)


WED

SEP 4

4 – 6pm $20/Session(Non-District: $25)

SEP 11SEP 18SEP 25

FoothillsPGA Junior

League (Ages 14 – 16)


THU

APR 18, 25MAY 9, 16, 23, 30

JUN 6, 13, 20JUL 11

5 –6:30pm $275


2019

Register for classes at www.foothillsgolf.orgMeadows Golf Course: 303-409-2250

GOLF – Meadows Golf ClubAdult Classes


Day Dates Times PriceSAT APR 6, 13, 20, 27 9 – 10am


THU MAY 2, 9, 16, 23 5 – 6pmSUN MAY 19, JUN 2, 9, 16 10 – 11amSUN JUN 30, JUL 14, 21, 28 9 – 10amTUE JUL 9, 16, 23, 30 5 – 6pmSUN AUG 4, 11, 18, 25 10 – 11amTHU AUG 1, 8, 15, 22 5:45 – 6:45pmSUN SEP 8, 15, 22, 29 10:30 – 11:30am

Women Only(Ages 18 & up)

Day Dates Times PriceMON APR 8, 15, 22, 29 Noon – 1pm


MON MAY 13, 20, JUN 3, 10 4 – 5pmWED JUN 5, 12, 19, 26 Noon – 1pmSAT JUN 15, 22, 29, JUL 13 9 – 10amWED JUL 10, 17, 24, 31 9 – 10amTUE AUG 13, 20, 27, SEP 3 5:15 – 6:15pmSAT SEP 7, 14, 21, 28 11am – NoonSAT OCT 5, 12, 19, 26 1 – 2pm

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Play Golf Classes (Ages 18 & up)


THU JUN 6, 13, 20, 27 7 – 8pm


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Register for classes at www.foothillsgolf.orgMeadows Golf Course: 303-409-2250

GOLF – Meadows Golf ClubYouth Classes / PGA Jr. League

Pee Wee 2 Classes

(Ages 6-8)

Day Dates Times PriceTUE MAY 7, 14, 21, 28 5 – 5:30pm


FRI JUN 7, 14, 21, 28 5:30 – 6pmWED JUL 10, 17, 24, 31 4:30 – 5pmSAT OCT 5, 12, 19, 26 11 – 11:30am

Let's Play Golf – Junior Classes

(Ages 9-13)

Day Dates Times PriceFRI MAY 3, 10, 17, 24 7 – 8pm


FRI JUN 7, 14, 21, 28 6:30 – 7:30pmWED JUL 10, 17, 24, 31 6 – 7pmMON AUG 5, 12, 19, 26 6 – 7pm

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Pee Wee Classes

(Ages 6-8)

Day Dates Times PriceSAT APR 6, 13, 20, 27 1 – 1:30pm


TUE MAY 7, 14, 21, 28 4 – 4:30pmSAT MAY 11, 18, 25, JUN 1 9 – 9:30amSUN MAY 19, JUN 2, 9, 16 11:30am – NoonTHU JUN 6, 13, 20, 27 4:30 – 5pmSAT JUN 15, 22, 29, JUL 13 11:30am – NoonTUE JUL 9, 16, 23, 30 4 – 4:30pmTHU AUG 1, 8, 15, 22 5 – 5:30pmSUN AUG 4, 11, 18, 25 1 – 1:30pmSUN SEP 8, 15, 22, 29 11:45am – 12:15pmSUN OCT 6, 13, 20, 27 1 – 1:30pm

Pre Teen Classes

(Ages 9-12)

Day Dates Times PriceSAT APR 6, 13, 20, 27 11am – Noon


FRI MAY 3, 10, 17, 24 5 – 6pmSUN MAY 19, JUN 2, 9, 16 1 –2pmWED JUN 5, 12, 19, 26 4:30 – 5:30pmMON JUL 8, 15, 22, 29 3 – 4pmSAT AUG 3, 10, 17, 24 1 – 2pmSAT SEP 7, 14, 21, 28 1 – 2pm

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Little Pee Wee Classes

(Ages 4-5)

Day Dates Times PriceSUN APR 7, 14, 28, MAY 5 1 – 1:30pm


THU MAY 2, 9, 16, 23 4 – 4:30pmSAT MAY 11, 18, 25, JUN 1 9:45 – 10:15amTHU JUN 6, 13, 20, 27 5:30 – 6pmSAT JUN 15, 22, 29, JUL 13 10:30 – 11amMON JUL 8, 15, 22, 29 4:15 – 4:45pmMON AUG 5, 12, 19, 26 4 – 4:30pmSAT SEP 7, 14, 21, 28 2:30 – 3pmSAT OCT 5, 12, 19, 26 2:30 – 3pm

Teen Classes(Ages 13-17)


SUNAPR 7, 14, 28, MAY 5 11am – Noon


JUN 30, JUL 14, 21, 28 10:15 – 11:15amAUG 4, 11, 18, 25 11:15am – 12:15pm

SAT AUG 3, 10, 17, 24 11am – Noon


2019

SYMBOL LEVEL CLASS DESIGNED FOR

☺ BEGINNING Beginner

☼ INTERMEDIATE Has passed Beginning Level gymnastics classes. Instructor recommendation required.

ADVANCED Has passed Beginning & Intermediate Level gymnastics classes. Instructor recommendation required.

GYMNASTICS * No classes NOV 24-30

SUN SESS #1: SEP 8 – OCT 13 SESS #2: OCT 20 – DEC 1*MON SESS #1: SEP 9 – OCT 14 SESS #2: OCT 21 – DEC 2*TUE SESS #1: SEP 10 – OCT 15 SESS #2: OCT 22 – DEC 3*WED SESS #1: SEP 11 – OCT 16 SESS #2: OCT 23 – DEC 4*THU SESS #1: SEP 12 – OCT 17 SESS #2: OCT 24 – DEC 5*FRI SESS #1: SEP 13 – OCT 18 SESS #2: OCT 25 – DEC 6*SAT SESS #1: SEP 14 – OCT 19 SESS #2: OCT 26 – DEC 7*

Youth Classes Price Level Age SUN MON TUE WED THU FRI SATParent-Tot I: Participate in group activities and interactive play to develop motor skills and parent-child bonding.

$51Non-D:

$68

☺ 10-24mo 9-9:45am 9-9:45am 8:15-9am

Parent-Tot II: Learn basic balancing/motor skills using basic gymnastics equipment. Parachute, tunnels and other fun activities are used in this semi-structured class.

☺ 2-3 10-10:45am 9-9:45am 9-9:45am 9-9:45am 9:15-10am

Tiny Tumblers: Basic skills taught on all apparatuses. Improve coordination, gross motor skills, and social skill development. ☺ 3 2:45-3:30pm 10-10:45am 2-2:45pm 10-10:45am 10:15-11am5-5:45pmPreschool: Basic skills taught on all apparatuses. Enhance balance, motor, and listening skills in a more independent environment. ☺ 4 2:15-3pm 5-5:45pm 2:45-3:30pm 10-10:45am 2:45-3:30pm 10:15-11am

Girls Classes Price Level Age SUN MON TUE WED THU FRI SATBasic: Girls learn basic gymnastics skills on all apparatuses in a fun, structured environment.

$57Non-D:

$78

☺ 5-6 3:45-4:45pm 6:10-7:10pm 6:30-7:30pm 3:45-4:45pm 11:15am-12:15pmGirls Younger Beginning: Girls learn beginning gymnastics skills on all apparatuses. Skills include circling the bar, walking and jumping on the beam. ☺ 7-10 3:45-4:45pm 5-6pm 6-7pm 11:15am-12:15pm

Girls Older Beginning: Designed for the older beginner, girls learn beginning gymnastics on all apparatuses and enhance balance, coordination, and skill development. ☺ 11-15 7:15-8:15pm

Hot Shots: Designed for the young advanced gymnast that exhibits high potential for competitive skills. ☼ 5-6 3:45-4:45pmGirls Younger Intermediate: Designed for the more advanced gymnast. Skills include cartwheels on beam, walkovers on floor, with an emphasis on progression. ☼ 7-10 6:30-7:30pm 3:45-4:45pm 3:45-4:45pm 4:30-5:30pm

Girls Older Intermediate: Designed for the older advanced gymnast, this class focuses on skill progression including back extensions on floor, vaulting, and cartwheels on beam.

☼ 11-15 7:15-8:15pm

Pre-Team: Designed for the advanced gymnast that exhibits high potential for competitive skills. This class is a prerequisite for the Foothills Flairs Gymnastics Team.

2 x / wk$86

Non-D:$104

6-15 6:30-7:45pm 6-7:15pm 6:30-7:45pm 6-7:15pm

Boys Classes Price Level Age SUN MON TUE WED THU FRI SATBoys Basic: Boys learn basic gymnastics skills on all boys’ equipment in a fun, structured environment.

$57Non-D:

$78

☺ 5-6 3:45-4:45pm 6-7pm 4:30-5:30pm

Boys Beginning: This class encourages strength and skill development on all boys’ equipment. ☺ 7-15 3:45-4:45pm 6:30-7:30pm

Boys Intermediate: Designed for the advanced gymnast exhibiting potential for competitive skills on all boys’ equipment. ☼ 7 & up 7:10-8:10pm

Co-ed Classes Price Level Age SUN MON TUE WED THU FRI SATBeginning Tumbling & Trampoline: Gain knowledge of basic floor and trampoline skills, including rolls, cartwheels, and jumps.

$51Non-D:

$68☺

5 & up3:45-4:30pm

Intermediate Tumbling & Trampoline: Focuses on walkovers, round offs, and skill progression on the tumble track and trampoline. $57

Non-D:$78

☼ 6:10-7:10pm

Advanced Tumbling: Incorporates conditioning and endurance to aid in higher level skills such as handsprings and tumbling skills, on the floor, trampoline, and tumble track. 7 & up 6:30-7:30pm

Cheerleading Price Level Age SUN MON TUE WED THU FRI SATMini Cheer: Learn the basics of cheerleading including jumps, angles, basic tumbling and have fun learning a cheer routine.

$51Non-D:

$68☺ 5-6 5:15-6pm

Beginning Cheer: Learn all the basics of jumps, angles, basic stunting and tumbling moves to put into a fun cheer routine.

$57Non-D:

$78☺ 7-11 6:30-7:30pm

Little Ninja Warrior Price Level Age SUN MON TUE WED THU FRI SATBoys & girls gain the strength, flexibility, balance and coordination to complete various obstacle courses. One gymnastics skill will be taught per class to include in obstacle course. Ninja’s will compete for the fastest obstacle time the last day of the session.

$92Non-D:$110

☺ 7-10 6:30-8pm

Off Axis Tumbling "Tricking" Price Level Age SUN MON TUE WED THU FRI SATTricking is a combination of kicks, flips and twists created from a mixture of gymnastics, karate, parkour and break dancing. Class teaches how to trick and link skills together to create combos for beginners to advanced.

$57Non-D:

$78

☺☼

9-17 7:30-8:30pm


Note: All Classes meet 1x/wk except Pre-Team meets 2x/wk

Information: 303-409-2506All classes are held at Lilley Gulch Gymnastics Center.

GYMNASTICS & CHEERLEADING Classes Fall 2019

GYMNASTICSCARA Competitive TeamsTeams compete with other CARA (Colorado Association of Recreational Athletics) teams throughout Colorado. Practices are coached by highly skilled and trained staff.

* No practice SEP 2, NOV 28, 29 (see Courtenay for make-up)

** Session #4 is a 5-week session. See separate pricing.

MON / WED MON/WED/FRI TUE / THU TUE / THU / FRITUE/FRI

SESS # 1: AUG 26 – SEP 18* 2: SEP 23 – OCT 16 3: OCT 21 – NOV 13 4: NOV 18 – DEC 18 **Sess #4 is 5-weeks Price: $147 (Non-District: $162)

4 WEEKS

**Price: $180 (Non-District: $202)5 WEEKS

SESS # 1: AUG 26 – SEP 20* 2: SEP 23 – OCT 18 3: OCT 21 – NOV 15 4: NOV 18 – DEC 20* **Sess #4 is 5-weeks Price: $162 (Non-District: $177)

4 WEEKS


SESS # 1: AUG 27 – SEP 19 2: SEP 24 – OCT 17 3: OCT 22 – NOV 14 4: NOV 19– DEC 19* **Sess #4 is 5-weeks Price: $107 (Non-District: $122)

4 WEEKS


SESS # 1: AUG 27 – SEP 20 2: SEP 24– OCT 18 3: OCT 22 – NOV 15 4: NOV 19 – DEC 20* **Sess #4 is 5-weeks Price: $122 (Non-District: $137)

4 WEEKS


Activity Time Time Time TimeGirls Optionals2 days/wk 4-7pm

Girls Optionals3 days/wk

MON/WED: 4-7pmFRI: 4-6pm

Girls Comp 32 days/wk 4-6pm

Girls Comp 33 days/wk

TUE/THU: 4-6pmFRI: 4-6pm

Girls Comp 42 days/wk 6-8pm

Girls Comp 43 days/wk

TUE/THU: 6-8pmFRI: 4-6pm

Information: 303-409-2506 All classes are held at Lilley Gulch Gymnastics Center.

GYMNASTICS – CARA Competitive Team Schedule


Fall 2019

Learn to Skate Classes – Edge Skating SchoolRegister for classes at www.ifoothills.org Information: 303-409-2232 or 303-409-2212

Classes with no enrollment will be cancelled 3 days before class begins.RECOMMENDED: Helmet, Gloves and Appropriate Cold Weather Attire


ICE SPORTSLearn to Skate Classes

Learn to Skate Hockey Classes

TUE WED THU SATSESS #1: SEP 10 – OCT 22SESS #2: OCT 29 – DEC 17*

SESS #1: SEP 11 – OCT 23SESS #2: OCT 30 – DEC 18*

SESS #1: SEP 12 – OCT 24SESS #2: NOV 7 – DEC 19* 6 wks (Price: $75 / Non-D: $88)

SESS #1: SEP 14 – OCT 26SESS #2: NOV 2 – DEC 14*6 wks (Price: $75 / Non-D: $88)

Price: $87 (Non-District: $102) 7 weeks Includes Skate Rental and Practice Card for 7 Public Sessions

Class Name* (*Each level has the pre-requisite of the previous level.) Discover, Learn & Play Ages TUE WED THU SATSnowplow Sam 1

3 – 5 6 – 6:30pm 11:15 – 11:45am 6 – 6:30pm 11:15 – 11:45amSnowplow Sam 2Snowplow Sam 3Snowplow Sam 4Snowplow Sam levels are introductory classes divided into four progressive levels allowing children with no prior skating experience to build confidence while learning the basics of skating. These levels are designed to help children five and younger develop the ABC's of movement on ice: Agility, Balance, Coordination and Speed.Basic 1

6 – 15 6 – 6:30pm 6 – 6:30pm 11:15 – 11:45amBasic 2The FUNdamentals of ice skating provide the best foundation for figure skating, hockey and speedskating. Six progressive levels introduce forward and backward skating, stops, edges, crossovers and turns. Basic 1 & 2 are introductory levels that allow new skaters with no prior skating experience to build confidence while learning to skate.Adult 1

16 & up 6 – 6:30pm 6 – 6:30pmAdult 2Adult 3Adult 1, 2 & 3 curriculum is designed for the beginning adult skater. Participation in the program will help promote physical fitness and improve balance and coordination while teaching proper skating techniques. Adult skaters will progress at an individual rate while being challenged and motivated. Adult 4

16 & up 6:30 – 7pm 6:30 – 7pmAdult 5Adult 6Adult 4, 5 & 6 curriculum is designed for the advanced adult skater. Participation in the program will help promote physical fitness and improve balance and coordination while teaching proper skating techniques. Adult skaters will progress at an individual rate while being challenged and motivated. FUNdamentals Ages TUE WED THU SATBasic 3

6 – 15 6:30 – 7pm 6:30 – 7pmBasic 4Basic 5Basic 6The FUNdamentals of ice skating provide the best foundation for figure skating, hockey and speedskating. Six progressive levels introduce forward and backward skating, stops, edges, crossovers and turns. Basic 3 – 6 levels develop all of the fundamental skating skills on the ice. Focus is on learning the ABC's of basic athleticism: Agility, Balance, Coordination and Speed. Upon completion of these levels, skaters will be able to confidently advance to more specialized areas of skating.

No classes OCT 31,* No classes NOV 26 – 30

Learn to Skate Hockey Classes – Edge Skating SchoolRegister for classes at www.ifoothills.org Information: 303-409-2222REQUIRED: Hockey helmet and hockey skates. Price includes Practice Card for 7 Public Skate sessions.

Learn to Skate Hockey Classes(Hockey 1 & 2 required BEFORE taking hockey lessons)

SATSESS #1: SEP 14 – OCT 26SESS #2: NOV 2 – DEC 14 No classes NOV 30 (6-wks only) Price: $75 (Non-District: $88)Ages Price Time

Hockey 1(Pre-requisites: Snowplow Sam 1, Basic 1, or Adult 1) The hockey curriculum is designed to teach the fundamentals

of hockey skating. Skaters will learn the basic hockey stance, stride, knee bend, use of edges and other necessary fundamentals to be successful in hockey practices and game situations. Proper skating techniques for the game of hockey are the primary focus of these levels.

3 & up$87

(Non-D: $102)

11:15 – 11:45am Hockey 2(Pre-requisite: Previous Level)Hockey 3(Pre-requisite: Previous Level)Hockey 4(Pre-requisite: Previous Level)

Fall 2019

TUE THU

SESS #1: SEP 10 – OCT 22SESS #2: OCT 29 – DEC 17*

SESS #1: SEP 12 – OCT 24SESS #2: NOV 7 – DEC 19* (No classes OCT 31)*6wk Price: $75 (Non-D: $88)

Price: $87 (Non-District: $102) 7 weeksIncludes Skate Rental and Practice Card for 7 Public Sessions.

Class Name* (*Each level has the pre-requisite of the previous level.) Free Skate – Advanced Ages TUE THU

Pre-Free Skate

6 & up 6:30 – 7pm 6:30 – 7pm

Free Skate 1

Free Skate 2

Free Skate 3

Free Skate 4

Free Skate 5

Free Skate 6

Each Free Skate level is comprised of a variety of progressive skating skills, transitions, spin and jumps – all of which build on the previous skill, providing skaters a strong foundation of all elements. Instructors will focus on quality and mastery of skills.

Edge Skating SchoolRegister for classes at www.ifoothills.org

Classes with no enrollment will be cancelled 3 days before class begins.RECOMMENDED: Helmet, Gloves and Appropriate Cold Weather AttireInformation: 303-409-2232 or 303-409-2212

ICE SPORTSFigure Skating Classes

No classes OCT 31* No classes NOV 26-30


Fall 2019

YOUTH Hockey LessonsPre-requisite:Participant MUST pass Learn to Skate Hockey 1 & 2 prior to registering for classes listed below.

SUNSESS #1: SEP 8 – OCT 13 (No classes OCT 20)SESS #2: OCT 27 – DEC 8 (No classes NOV 24)

Ages Price Time

Hockey 101For the true beginner – Skills taught are balance and basic forward and backward skating. Participants will be introduced to puck handling and shooting.

5-8

$87 (Non-D: $102)

5:45 – 6:45pm

Hockey 102For the student with limited ice hockey experience – Skills taught are more advanced forward and backward skating, edge work, stick handling, shooting, passing and falling/recovery techniques.

9-10

Hockey 103 (Pre-Requisite: Hockey 102)For the student who has completed HOCKEY 102 class and is ready to move on to more advanced instruction in all areas of skating, shooting, passing and stick handling. Basic hockey strategies are also taught at this level.

11-15

Hockey 104For the advanced student ready for forward and backward power skating instruction. Advanced techniques in shooting and puck handling also taught in this level.

16 & up

ADULT Hockey LessonsPre-requisite:Participant MUST pass Learn to Skate Hockey 1 & 2 prior to registering for class listed below.

SUNSESS #1: SEP 8 – OCT 13 (No classes OCT 20)SESS #2: OCT 27 – DEC 8 (No classes NOV 24)

Ages Price Time

Adult Hockey 201For the adult student new to hockey and is looking for instruction on skating and basic hockey skills. Also for the adult player looking to brush up/fine tune their skills.

18 & up$87

(Non-D: $102)

5:45 – 6:45pm

Hockey Lessons at Edge Hockey AcademyPrior to taking hockey lessons, all participants MUST know how to skate and MUST pass Learn To Skate Hockey 1 & 2 shown above.Register for classes at www.ifoothills.orgInformation: 303-409-2211Full gear is required for all Edge Hockey Academy participants.

ICE SPORTS Learn to Skate Hockey Classes & Hockey Lessons

Fall 2019


Learn to Skate Hockey Classes at Edge Hockey AcademyPrior to taking hockey lessons, all participants MUST know how to skate and MUST pass Learn To Skate Hockey 1 & 2 shown below. Register for classes at www.ifoothills.orgInformation: 303-409-2222

Hockey helmet and hockey skates are required by participants.Price includes Practice Card for 7 Public Skate sessions.

Learn to Skate Hockey Classes(Hockey 1 & 2 required BEFORE taking hockey lessons)

SATSESS #1: SEP 14 – OCT 26SESS #2: NOV 2 – DEC 14 No classes NOV 30 (6-wks only) Price: $75 (Non-District: $88)Ages Price Time

Hockey 1(Pre-requisites: Snowplow Sam 1, Basic 1, or Adult 1) The hockey curriculum is designed to teach the fundamentals

of hockey skating. Skaters will learn the basic hockey stance, stride, knee bend, use of edges and other necessary fundamentals to be successful in hockey practices and game situations. Proper skating techniques for the game of hockey are the primary focus of these levels.

3 & up$87

(Non-D: $102)

11:15 – 11:45am Hockey 2(Pre-requisite: Previous Level)Hockey 3(Pre-requisite: Previous Level)Hockey 4(Pre-requisite: Previous Level)


MUSIC & THEATRE Classes

Theatre Classes– Foothills Youth Theatre Program

WED SESS #1: SEP 11 – OCT 16 SESS #2: OCT 23 – DEC 11 (No class OCT 31, NOV 27)

THU SESS #1: SEP 12 – OCT 17 SESS #2: NOV 71 – DEC 12 (No class NOV 28) 5wks

Price Age Loc MON TUE WED THU FRI SATFame! Be a star for an hour! Using popular Broadway and Favorite Films, this class teaches basic Acting Skills.

$54Non-D:

$707-10

PEAK

4:30-5:25pm

Acting for Young Adults Learn basic acting skills through theatre games, character exploration, scene study and improv. Last day of class includes informal performance for family.

$58Non-D:

$7211-14 5:30-7pm

Sing! A Vocal WorkshopA vocal workshop for singers, both trained and beginners. Class focuses on breath control, proper style and diction, and performance.

$48Non-D:

$6510-17 5:15-6:15pm

Holiday Play – TheatreThe Holiday Play is a multiple-day acting workshop over the school winter break. Children will rehearse a holiday theme play, then dress in costume and perform for parents. This is a great introduction to performance or a way to perfect your acting chops.

$150Non-D: $170

7-16

NOV 25 – 27

for more information and to registerwww.ifoothills.org/go/

Music – Adult/Teen Guitar Classes

THU SESS #1: SEP 12 – OCT 17 SESS #2: NOV 7 – DEC 123 (No class NOV 28) 5wks

Price Age Loc MON TUE WED THU FRI SAT

Adult Guitar ILearn open position cords, basic strumming, guitar tablatyure & beginning rock guitar styles. $55

Non-D: $68

13+

LG 7-7:45pm

Adult Guitar II (Pre-requisite: Adult I)Learn advanced strums, power cords, blues, music theory, tablature and finger picking.

LG 7:45-8:30pm

– Youth Guitar ClassesTHU SESS #1: SEP 12 – OCT 17 SESS #2: NOV 7 – DEC 12 (No class NOV 28)

Price Age Loc MON TUE WED THU FRI SAT

Youth Guitar ILearn open position cords, basic strumming, guitar tablature and beginning rock guitar ttyles. Parents of 7 year olds are encouraged to stay for class. $55

Non-D: $68

7-12

LG 6-6:30pm

Youth Guitar II (Pre-requisite: Youth I)Learn additional cords, advanced strums, more rock guitar styles, blues and tablature.

LG 6:30-7pm


Fall 2019


Events & Programs Date Time PriceSenior Adult Program Orientations Orientation for Active Options (AO), SilverSneakers® (SS), Silver&Fit (S&F) or anyone interested in purchasing annual membership – reviews fitness benefits and senior programs.

1st & 3rd TUE(monthly) 10:30am – Noon

FREERegistration

Required

Visiting Nurse Association (Medical Foot Care Clinic) Preventive exam by registered nurse includes toe nail clipping, testing for proper foot nerve function & foot examination. Must call: 303-698-6496 to sign up.

3rd MON(monthly) 8am – Noon $35

or insurance

19th Annual Senior Adult Open House – Resources for senior adults, fitness testing and FREE lunch thanks to our sponsors. Registration REQUIRED for the lunch only.

FRI, OCT 4Deadline to register for Lunch: SEP 27

9am – 1pm FREE

AARP Driver Safety Program – Instructor collects fees (check or money order only) at the start of class. Bring your driver's license and AARP card. FRI, OCT 11 12:30 – 4:30pm

$20($15 AARPmembers)

Medicare Monday – Annual workshop presented by Colorado Gerontological Society – includes information on the changes, updates and requirements for Medicare. MON, OCT 28 9:30 – 11:30am

FREERegistration

Required

Thanksgiving Potluck – Bring a dish to share and have a great time with friends! MON, NOV 25 12:30 – 2pmFREE

RegistrationRequired

Lunch-N-Learns (Sponsored lunches & presentations)Estate Planning & Reverse Mortgage MON, SEP 23

12:30 – 2pmFREE

(registrationrequired)

Long Term Care Planning presented by Colorado Credit Union MON, OCT 21

Hearing Health presented by Connect Hearing MON, OCT 28

Holiday Celebration with Bob's Big BandDesserts, snacks, wine & great music! Optional Activities: Dancing, Cookie Exchange (bring a dozen cookies), Gift Exchange (bring $10 gift). 20% discount for AO/SS/S&F

FRI, DEC 6 6:30 – 9pm $12Non-D:$18

Clubs Date Time PriceHelpful Hands Knit & Crochet Club – Bring your supplies (crochet, knitting, needlework). Work together on individual & community projects. Beginners especially welcome! Instruction readily available.

FRI (weekly)**No club

OCT 4, NOV 299:30 – 11am

$5Non-D: $7(monthly)

Bridge Club – American Standard Contract Bridge.WED/FRI (weekly)*

*No clubOCT 4, NOV 29

1 – 4pm*On SEP 13:

*11:30am-2:30pm

Mahjong Club – American Version played – all levels welcome. TUE/THU (weekly)**No club NOV 28 1 – 4pm

Take-A-Hike Club (All Levels) – Meet at trailheads for 3-5 mile hikes.Monthly schedule emailed following registration

FRI (weekly)SEP – OCT 9 – 11am

ALL activities listed below are held at Peak Community & Wellness Center unless otherwise designated. Email [email protected] to receive regular updates & our monthly Senior Adult Wellness Newsletter!Information: 303-409-2264 (Register at www.ifoothills.org/go/) Schedule subject to change.

SENIOR & ACTIVE ADULT ProgramsEvents & Activities

Clubs

Senior Adult Fitness & Hike Offerings (See Fitness Schedules for details!) Drop-in classes, Mind Body, Hike Club & Excursions, Strength Training, Basic Orientations, Balance Classes and options appropriate for those with chronic conditions – for class recommendations & details: Call 303-409-2264 or visit www.ifoothills.org. Active Options (Ages 62+)/SilverSneakers®/Silver&Fit® passes include: • Facility Use • Drop-in Fitness Classes • Special Discounts • Fitness Testing

Excursions (see reverse side)


Fall 2019

Excursions – No Refunds After Deadline Date(Price includes transportation & admission – all meals & other costs on your own.) Date Time PriceLake Dillon Theatre – Neil Simon's "Barefoot in the Park" – hilarious classic comedy about young love.

TUE, SEP 3Deadline AUG 9 3 – 10pm $65

Non-D: $81Denver Historic Tour: Capitol Hill Walking Tour – 90-minute walking tour explores historic mansions and the families living in them in the late 19th century.

MON, SEP 9Deadline AUG 24 9:15am – 1:30pm $15

Non-D: $20

Colorado Rockies vs Cardinals Game – Seats in the shade, along the third baseline. All ages welcome!

THU, SEP 12Deadline AUG 23 11:45am – 6:15pm $28

Non-D: $36

Scenic Tour: Estes Park – Estes Lake and time to shop, enjoy lunch & explore downtown on your own.

MON, SEP 16Deadline AUG 31 9am – 4pm $23

Non-D: $31Scenic Tours: Golden Gate Canyon State Park – Bring a picnic lunch to enjoy with a view at Panorama Point.

WED, SEP 25Deadline SEP 9 10am – 2pm $15

Non-D:$20Paranormal Party: Highlands Ranch Mansion – Spirit Paranormal Investigations presents the haunted history followed by a "lights out" ghost hunt – bring your flashlights.

THU, OCT 10Deadline SEP 10 5:15 – 9:45pm $54

Non-D:$68

Rocky Mountain Arsenal National Wildlife Refuge – Visitor Center and 11-mile Wildlife Drive through bison pasture, grasslands, wetlands and woodlands. Bring a picnic lunch.

WED, OCT 16Deadline SEP 30 8am – 12:30pm $14

Non-D: $19

Brewery Tour – Breckenridge Brewery (Littleton) – 90-minute tour includes sampling, the brewhouse, fermentation, barrel aging & packaging hall overlook, followed by lunch on your own at the Farm House restaurant.

MON, OCT 21Deadline OCT 5 10:15am – 2:30pm $15

Non-D: $20

Casino Trip – Grand Z Casino – Includes motorcoach transportation, $5 Z-Play, $5 Table Game Match Play, & $5 OFF food!

WED, OCT 30Deadline OCT 16 11am – 5pm $5

Non-D:$7BDT Stage – FACE Vocal Band Special Holiday Performance – Boulder Dinner Theatre includes dinner & show. Special holiday performance by nationally recognized vocal band, FACE, sells out annually.

NOV TBD TBD TBD

Georgetown Christmas Tree Lighting – Holiday singers, children's chorus, hot chocolate, a visit from St. Nick, a big bonfire & annual tree lighting. All ages welcome.

NOV TBD 3 – 9pm $15Non-D: $20

Georgetown Christmas Market – Outdoor European marketplace with handcrafted gifts. The market also features food vendors and fabulous local restaurants.

SAT, DEC 7Deadline NOV 21 11am – 5pm $15

Non-D: $20

Candlelight Dinner Playhouse (Johnstown) – Dinner & show – "Holiday Inn" includes thrilling dance numbers, laugh-out-loud comedy and songs by Irving Berlin.

WED, DEC 11Deadline NOV 6 4:45 – 11:15pm $81

Non-D: $93

Denver Paramount Theatre (Moscow Ballet's Great Russian Nutcracker) – Ring in the holidays with this acclaimed tradition featuring world-class artists, dazzling costumes, stunning sets, towering puppets & more!

SAT, DEC 14Deadline NOV 14 10:45am – 2:45pm $89

Non-D: $102

The Brown Palace Holiday Tea – Denver (includes taxes & gratuities)Tea, a refreshing glass of Kir Royale with home-made scones served with Devonshire cream, preserves, finger sandwiches and a selection of tea pastries & truffles – gluten-free available.

WED, DEC 18Deadline DEC 2 11:15am – 2:30pm $84

Non-D: $97

Ride-n-Lunch – Explore area restaurants. Includes transportation only. Lunch is on your own.Angelo's Taverna (Littleton) – Handmade pastas, pizzas, salads & the freshest oyster bar in town.

MON, SEP 30Deadline SEP 14

11am – 1:30pm $12Non-D: $16

Buckhorn Exchange – National Historic Landmark & Western Museum – Denver's original steakhouse since 1893.

MON, OCT 14Deadline SEP 28

Blue Bonnet (Denver) – Bustling, informal eatery luring locals with a homestyle Mexican menu for more that 40 years.

MON, NOV 11Deadline OCT 26

Toast Fine Food & Coffee (Littleton) – Cozy place offering specialty pancakes, egg dishes, sandwiches & more!

WED, NOV 20Deadline NOV 4

Email [email protected] to receive regular updates & our monthly Senior Adult Wellness Newsletter!Information: 303-409-2264 (Register at www.ifoothills.org/go/) Schedule subject to change.

SENIOR & ACTIVE ADULT ProgramsExcursions

Pickleball: 303-409-2337Specialty Classes, Arts, Music & Theatre: 303-409-2312

Events & Activities / Clubs (see reverse side)


Fall 2019

Babysitter Training– Hands for Hearts (CPR Certification & Babysitter Certification)

SAT SESS #1: SEP 14 SESS #2: NOV 16Price Loc Ages MON TUE WED THU FRI SAT

$85Non-D:

$99Ridge 11-16 8:45am-3pm

Bridge FRI SESS #1: SEP 6 – NOV 15 (No class OCT 4)Price Loc Ages MON TUE WED THU FRI SAT

Beginning Bridge$58

Non-D: $70

Peak 18+ 10am-12:30pm


Signing Smart TUE SESS #1: SEP 17 – NOV 19Price Loc Ages MON TUE WED THU FRI SAT

Signing SmartThe curriculum is packed with unique, research-backed methods to engage the language center of the brain and help children recognize, comprehend and use signs to communicate with those around them.

$170Non-D:$210

RidgeDanceStudio

5mos-1yr 9:30-10:15am

Register for classes at www.ifoothills.org Information: 303-409-2100 or 303-409-2312

SPECIALTY Classes Fall 2019

Knit One, Stress Less THU SESS #1: SEP 12 – OCT 17 SESS #2: OCT 31 – DEC 12Price Loc Ages MON TUE WED THU FRI SAT

Knit One, Stress LessNOTE: Instructor has specific materials for purchase at first class.Please bring form of payment.No experience required. Learn the basics of knitting in this stress-relieving class. Learn to cast on, knit and purl, knit 4 styles, cast off and understand basic construction of knit items. Keep the projects you create in this fun & interactive class.

$92Non-D:$106

Ridge 18+ 9am-Noon


SPORTS Youth Leagues Fall 2019

Fall Basketball Coach Meeting: WED, OCT 16, 2019 • 5:30pm at RIDGE Recreation Center, 6613 S. Ward St., LittletonMON TUE WED THU FRI SAT

Dates » Ages OCT 21-DEC 14 OCT 22-DEC 14 OCT 23-DEC 14 OCT 24-DEC 14 OCT 25-DEC 14 OCT 26-DEC 14

Little Hoopsters 3-4 Location: LILLEY GULCH TIMES VARY8am – Noon

InstructionalLeague

4-54:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm

GAMESbegin OCT 26

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

6-74:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 4:30-5:30pm



12-13 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pmFALL

BAS

KETB

ALL

Vario

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ocati

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(Locations subject to change)Register for classes at www.ifoothills.orgInformation: 303-409-2628

Price: $93 (Non-District: $115)Price – Little Hoopsters & Little Kickers : $69 (Non-District: $93)Flag Football Coach Meeting: THU, AUG 15, 2019 • 5:30pm at RIDGE Recreation Center, 6613 S. Ward St., LittletonRegistration Begins: JUL 5 MON TUE WED THU FRI SAT

Session Dates » AUG 19-OCT 19 AUG 20-OCT 19 AUG 21-OCT 19 AUG 22-OCT 19 AUG 23-OCT 19 SEP 7-OCT 19

PeeWee

AGES5 – 6

4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm

GAMESbegin SEP 7

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

AGES7 – 8

4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

Junior Flag

AGES9 – 10 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pmAGES11 – 12 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

AGES13 – 14 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

FLA

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TBA

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Fall Soccer Coach Meeting: WED, AUG 14, 2019 • 5:30pm at RIDGE Recreation Center, 6613 S. Ward St., LittletonRegistration Begins: JUL 5 MON TUE WED THU FRI SAT

Session Dates » AUG 19-OCT 19 AUG 20-OCT 19 AUG 21-OCT 19 AUG 22-OCT 19 AUG 23-OCT 19 SEP 7-OCT 19

Little Kickers AGES3 – 4 SEP 8 – OCT 20 • Location: EASTON REGIONAL PARK • TIMES VARY 8am – Noon

InstructionalLeagues

*Some practices at Weaver Hollow

AGES5 – 6

4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm

GAMESbegin SEP 7

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

AGES7 – 8

4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

*AGES9 – 10

4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

*AGES11 – 12

4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

*AGES13 – 14 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

FALL

SO

CC

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CARA Volleyball SESSION DATES » SESS 1 & 2: AUG 26-OCT 26 SESS 3 & 4: AUG 27-OCT 26Price Loc Age MON/WED TUE/THU

Cara Volleyball (2 x/wk)**Alternate practice location will be used after OCT 19.

$120Non-D: $140

LilleyGulch*

Grade2-4

4:30-5:30pm 4:30-5:30pm

5:30-6:30pm 5:30-6:30pm

Grade5-6

4:30-5:30pm 4:30-5:30pm

5:30-6:30pm 5:30-6:30pm

Cara Volleyball (2 x/wk)**Alternate practice location will be used after OCT 19.

$120Non-D: $140

Ridge* Grade7 – 8

4:30-5:30pm 4:30-5:30pm

5:30-6:30pm 5:30-6:30pm

Cara VB Clinic: JUL 29 – AUG 14 (2 x/wk)$65

Non-D: $75 Ridge

Grade2 – 6 5-6:30pm

Cara VB Clinic: JUL 30 – AUG 15 (2 x/wk) Grade7 – 8 5-6:30pm

CARA Lacrosse SESSION DATES » SESS 1 & 2: AUG 19-OCT 19 SESS 3 & 4: AUG 20-OCT 19Price Loc Age MON/WED TUE/THU

Cara Lacrosse (2 x/wk) $110Non-D: $125 Clement

Park#10

8-10 5:30-6:30pm

Cara Lacrosse (2 x/wk) $110Non-D: $125

10-12 5:30-6:30pm

12-14 5-6pm

Register for classes at www.ifoothills.orgInformation: 303-409-2613

SPORTS Youth Leagues – CARA Fall 2019


Registration Begins: JUL 1, 2019

DEER CREEK Middle School Session Dates » AUG 19-OCT 16 AUG 20-OCT 17Price Grade MON/WED TUE/THU

Coed Cross Country$120 6 – 8

3:15-4:45pm

Coed Flag Football 3:15-4:45pm» Session Dates » OCT 21-DEC 18 OCT 22-DEC 19

Coed Volleyball $1206 & 7 3:15-4:45pm

8 3:15-4:45pm

FALCON BLUFFS Middle School Session Dates » AUG 19-OCT 16 AUG 20-OCT 17Price Grade MON/WED TUE/THU

Coed Cross Country$120 6 – 8

3-4:30pm

Coed Flag Football 3-4:30pm

» Session Dates » OCT 21-DEC 18 OCT 22-DEC 19

Coed Volleyball $1206 & 7 3-4:30pm

8 3-4:30pm

KEN CARYL Middle School Session Dates » AUG 20-OCT 17Price Grade MON/WED TUE/THU

Coed Flag Football $120 6, 7 & 8 2:30-4pm


Coed Volleyball $1206 & 7 2:30-4pm

8 2:30-4pm

SUMMIT RIDGE Middle School Session Dates » AUG 20-OCT 17Price Grade MON/WED TUE/THU

Coed Flag Football $120 6, 7 & 8 2:45-4:15pm


Coed Volleyball $1206 & 7 2:45-4:15pm

8 2:45-4:15pm



SPORTS Youth LeaguesMiddle School Sports Program (Jeffco League)

Fall 2019


In partnership with Sports Made Possible, Foothills Park & Recreation District offers adaptive baseball on our 100% ADA accessible field. Play on Saturdays for anyone of any age. "Everyone Bats, Everyone Scores, Everyone Wins!"

Adaptive Baseball

Season Registration Date Start Date Price

Fall 2019 JUN 3, 2019 AUG 3, 2019$57

Spring 2020 OCT 28, 2019 APR 18, 2019

Foothills Adaptive Baseball Program

SPORTS Specialty – All Ages

HorsebackRiding Lessons

MON-THU SESS #1: SEP 9 – 12 SESS #2: SEP 16 – 19 SESS #3: SEP 30 – OCT 3 SESS #4: OCT 7 – 10SAT SESS #1: SEP 7 – 21 SESS #2: OCT 5 – 19Loc Ages Price MON – THU SAT

Kiddie Corral Stockton'sPlumCreek

Stables

5-7 $93Non-D: $105

5-6pm

Intro to Horses 8 & up $129Non-D: $140

10-11am

FencingTHU SESS #1: SEP 5 – OCT 10 SESS #2: OCT 17 – DEC 5 (No class OCT 31 & NOV 28)Loc Ages Price MON TUE WED THU FRI

Youth FencingBeginning / Intermediate

FencingAcademyof Denver

8-16 $120Non-D: $130 7-7:45pm

Martial Arts

Judo(2 x/wk)

TUE/THU SESS #1: SEP 17 – OCT 10 SESS #2: OCT 22 – NOV 14Loc Ages Price MON TUE WED THU FRILilleyGulch 5-8 $70

Non-D: $81 6:15-7:15pm 6:15-7:15pm

Kenpo Karate(2 x/wk)

TUE/THU SESS #1: SEP 3 – 26 SESS #2: OCT 1 – 31 SESS #3: NOV 5 – 26* SESS #4: DEC 3 – 26 *No class DEC 24

Loc Ages Price MON TUE WED THU FRI

Peak 14 & upMonthly

$60Non-D: $100

6:30-8pm 6:30-8pm

Fall 2019


Tennis (2x/wk)SESS #1: AUG 5 – 29 SESS #2: SEP 3 – 26 SESS #3: SEP 30 – OCT 24

Loc Ages Price MON TUE WED THU FRI

ABC'S (2x/wk)MON/WED:

Clement Parkor

Dakota Station

TUE/THU:Lilley Gulch

or Eagle

Meadows

4-6 $60Non-D: $70

4-4:30pm 4-4:30pm4-4:30pm 4-4:30pm

Red Ball (2x/wk) 5-7 $120Non-D: $130

4:30-5:15pm 4:30-5:15pm

4:30-5:15pm 4:30-5:15pm

Orange Ball (2x/wk) 7-10 $130Non-D: $140 5:15-6:15pm 5:15-6:15pm

Green Ball (2x/wk 10-16 $130Non-D: $140 6:15-7:15pm 6:15-7:15pm

Tennis (1x/wk)SESS #1: AUG 3 – 24 SESS #2: SEP 7 – 28 SESS #3: OCT 5 – 26

Loc Ages Price SAT

ABC'S (2x/wk)

Lilley Gulch

4-6 $50Non-D: $60 8-8:30am

Red Ball (2x/wk) 5-7 $70Non-D: $80 8:30-9:15am

Orange Ball (2x/wk) 7-10 $70Non-D: $80 9:15-10:15am

Green Ball (2x/wk 10-16 $70Non-D: $80 10:15-11:15am

Foothills Sports Arena: 3608 S. Kipling Parkway, Denver, CO 80235For information or to register your TEAM, please contact Brandon at 303-409-2444 or [email protected].

Visit www.ifoothills.org/youthsports for further information, registration forms and roster forms.NOTE: Dates, time, locations and prices are subject to change without notice.

Sport Season RegistrationBegins

RegistrationDeadline

LeagueStarts

LeagueInfo Divisions Days Price

Lacrosse(Indoor)

Fall 2019 SEP 23 OCT 18 NOV 2

7 games

BoysHigh School(Varsity A, B

& Sub Varsity)

10v10 SATBoys

Boys$1,000/TEAM

Winter 2020 SEP 23, 2019 DEC 13, 2019 JAN 11, 2020

BoysHigh School(Varsity A, B

& Sub Varsity)

10v10 SATBoys

Boys$1,000/TEAM



LeagueStarts


Soccer(Indoor)

Fall 2019 SEP 16 OCT 18 OCT 28

7 games

Boys & GirlsU13/U14

7v7

MONU13/14 U9-14

$775/TEAMBoys & Girls

U11/U12FRI

U11/12

GirlsHigh School 11v11

TUEor

WED

HS$950/TEAM

Winter 2020 SEP 16, 2019 DEC 13, 2019 JAN 6, 2020

Boys & GirlsU13/U14

7v7

MONU13/14 U9-14

$775/TEAMBoys & Girls

U11/U12FRI

U11/12

BoysHigh School

11v11

SATBoys

HS$950/TEAMGirls

High School

TUEor

WEDor

THUGirls

SPORTS Youth Leagues at Foothills Sports Arena

Fall 2019


Youth League

Fall 2019


Sport Ages Season RegistrationBegins


LeagueStarts

LeagueInfo Day/Time Price

High School Girls6v6 Box Lacrosse 14-18 Fall 2019 JUL 24 SEP 2

TUEOCT 1

6 games

TUE4-9pm

$100per player

THUOCT 3

THU4-9pm

For information or to register, please call 303-409-2370 or [email protected] www.ifoothills.org/youthsports for further information, registration forms and roster forms.

SPORTS at Foothills Fieldhouse – IndoorFoothills Fieldhouse: 3606 S. Independence Street, Denver, CO 80235

NOTE: Dates, time and prices are subject to change without notice. Adult LeaguesFor information or to register your team, please call 303-409-2370 or [email protected] www.ifoothills.org/adultsports for further information, registration forms and roster forms.



Season Starts


Disc Golf PuttingLeague

Fall 2018

MonthlyYear Round N/A

SEP 3OCT 1NOV 5DEC 3

4-wk league1 nightly winner Open WED

$8/wkor

$25/mo

6v6 Box Soccer JUL 22 SEP 13 SEP 23 6 games+ 1 playoff game Coed MON $550 team

Youth Classes Classes below are available for ONLINE registration at www.ifoothills.org/go/For information, please call 303-409-2370

SportTHU SESS #1: OCT 3 – NOV 14

SESS #2: NOV 21 - DEC 19* (*No Class NOV 28)

Ages Price MON TUE WED THU FRIIntroduction to LacrosseLevel 1

5-12 $80Non-D: $90

6-7pm*

Introduction to LacrosseLevel 1 7-8pm*

Introduction to Sports

MON SESS #1: SEP 9 – 30 SESS #2: OCT 7 – 28 SESS #3: NOV 4 – 25 SESS #4: DEC 2 – 16TUE SESS #1: SEP 3 – 24 SESS #2: OCT 1 – 22 SESS #3: NOV 5 – 26 SESS #4: DEC 3 – 17WED SESS #1: SEP 4 – 25 SESS #2: OCT 2 – 23 SESS #3: NOV 6 – 27 SESS #4: DEC 4 – 18THU SESS #1: SEP 5 – 26 SESS #2: OCT 3 – 24 SESS #3: NOV 7 – 21 SESS #4: DEC 5 – 19

PriceMON TUE WED THU

ALL SPORTS BASKETBALL SOCCER T-BALLAges Time Ages Time Ages Time Ages Time

Little Rookies Sports$50

Non-D: $57

18mos-3yrs 10-11am 2-4yrs 10-11am 2-4yrs 10-11am 2-4yrs 10-11am

3-6yrs 11am-Noon 4-6yrs 11am-Noon 4-6yrs 11am-Noon 4-6yrs 11am-Noon


2019 SPORTS Adult Leagues

District Sports Office: 7306 W. Bowles Avenue, Littleton, CO 80123For information or to register your Adult team, please contact Butch at 303-409-2615 or [email protected] www.ifoothills.org/adultsports for further information, registration forms and roster forms.Dates, time, locations and fees are subject to change without notice.

SPORTS Adult Leagues at Foothills Sports Arena Foothills Sports Arena: 3608 S. Kipling Parkway, Denver, CO 80235For information or to register your team, please contact Brandon at 303-409-2444 or [email protected] www.ifoothills.org/adultsports for further information, registration forms and roster forms.

KEY: LG = Lilley Gulch Recreation Center RIDGE = Ridge Recreation Center DH = Double Header* CP = Clement Park FSA = Foothills Sports Arena SAC = Schaefer Athletic Complex FFH = Foothills Fieldhouse

Sport Seasonor Event

RegistrationBegins


League/Tourney Starts

LeagueInfo Divisions Days Price Location

Basketball

Spring 2019 FEB 25 APR 19 APR 25

9 games + tourney

Men's Rec, Open

TUE& THU $590 RIDGESummer 2019 MAY 20 JUL 12 JUL 18

Fall 2019 AUG 12 SEP 27 OCT 3

Flag Football 8v8(Outdoor) Fall 2019 JUN 24 AUG 16 AUG 25 7 games

+ tourney Men's Open SUN $550 EASTON

Softball

Spring 2019 JAN 7 MAR 8 MAR 17 6 games + tourney

Men's,Co-Rec

DH*SUN– FRI

$440$830*

CP & SACSummer 2019 MAR 25 MAY 10 MAY 19 10 games+ tourney

$660$1200*

Fall 2019 JUN 3 AUG 23 SEP 3 7 games+ tourney

$495$940*

VolleyballSummer 2019

(outdoor) APR 15 MAY 28 JUN 3 8 games+ tourney

Co-Rec 4, Co-Rec 6,Women's

MON& THU

$150/$220 CP

Fall 2019 AUG 5 SEP 11 SEP 15 10 games+ tourney

Women's,Co-Rec 6

SUN& MON $300 RIDGE

Softball Tournaments 2019

Summer Sizzler JUN 17 AUG 2 AUG 3

DoubleElim Men's, Co-Rec SAT

$200

CPFall Classic JUN 17 SEP 25 SEP 28 $200

Pumpkin Ball JUN 17 OCT 9 OCT 12 $175

Sport Seasonor Event

RegistrationBegins


League/Tourney Starts

LeagueInfo Divisions Days Price Location

Soccer(Indoor)

Spring 2019 MAR 4 MAR 28 APR 7

8 games + play off

top 4Men's, Coed, Open, Comp

SUN– FRI $920 FSA

Summer 2019 MAY 17 JUN 14 JUN 24


Winter 2020 NOV 18, 2019 DEC 13, 2019 JAN 5, 2020

Flag Football(Indoor)

Spring 2019 MAR 4 MAR 28 APR 11

7 games + play off

top 4Men's, Open THU $690 FSA

Summer 2019 MAY 17 JUN 14 JUN 27


Winter 2020 NOV 18, 2019 DEC 13, 2019 JAN 9, 2020

Flag FootballTournament(Indoor)

Turkey Bowl2019 OCT 21 NOV 15 NOV 29 & 30 3 games

+ tourney Men's Open FRI& SAT $350 FSA

Turkey Bowl / Toy Drive: Bring 1 new unwrapped toy per player for donation to annual Jeffco Sheriff's Office Toy Drive.

For SPORTS Adult Leagues at Foothills Fieldhouse, see Foothills Fieldhouse schedule.

class schedules · information: 303-409-2333 (schedules & prices are subject to change.)...

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