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Pushing Positive Passion for Birth” Child Birth Education Class (Based on Lamaze principles) FREE Child Birth Education Class!! February 23 and March 2 From 9AM till 3PM Location TBA The class will be divided up into two parts. Here are some of the topics we will cover: First Class: Lamaze’s Approach to Birth, Confidence in your body, support, place of birth, care providers, Benefits of natural birth and breastfeeding, Addressing fears, HEALTHY PREGNANCY, LET LABOR BEGIN ON ITS OWN, INFORMED DECISION MAKING, Having Continuous Support, Role of partner, family, friends, doula, nurse, midwife, physician, Role of Pain, WALK MOVE CHANGE POSITIONS IN LABOR Second Class: AVOIDING UNNECESSARY INTERVENTIONS, pain medications, narcotics, epidural Episiotomy, early cord clamping/Pitocin, Cesarean Section, BIRTH UPRIGHT AND FOLLOW URGES TO PUSH, Positions: dangle squat, hands and knees, KEEPING MOM AND BABY TOGETHER, Physical changes, common discomforts and coping strategies Belly mapping, Breast feeding basics, Postpartum emotions/spectrum (exhaustion, blues, depression and beyond), Baby sign, Infant massage, Baby wearing, Support in postpartum.

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Pushing Positive“Passion for Birth” Child Birth Education Class

(Based on Lamaze principles)

FREE Child Birth Education Class!!February 23 and March 2

From 9AM till 3PMLocation TBA

The class will be divided up into two parts. Here are some of the topics we will cover:

First Class: Lamaze’s Approach to Birth, Confidence in your body, support, place of birth, care providers, Benefits of natural birth and breastfeeding, Addressing fears, HEALTHY PREGNANCY, LET LABOR BEGIN ON ITS OWN, INFORMED DECISION MAKING, Having Continuous

Support, Role of partner, family, friends, doula, nurse, midwife, physician, Role of Pain, WALK MOVE CHANGE POSITIONS IN LABOR

Second Class: AVOIDING UNNECESSARY INTERVENTIONS, pain medications, narcotics, epidural Episiotomy, early cord clamping/Pitocin, Cesarean

Section, BIRTH UPRIGHT AND FOLLOW URGES TO PUSH, Positions: dangle squat, hands and knees, KEEPING MOM AND BABY TOGETHER, Physical changes, common discomforts and coping strategies Belly mapping, Breast feeding basics, Postpartum

emotions/spectrum (exhaustion, blues, depression and beyond), Baby sign, Infant massage, Baby wearing, Support in postpartum.

Please contact Stephanie if you are interested in attending class or for more details:

Email at [email protected], Find me on Facebook at www.facebook.com/pushingpositive

or call (925) BIRTH08 or (925) 247-8408

I am currently in the process of becoming Lamaze certified to teach Lamaze birth education. I am offering this free class as part of my certification requirements. The class will contain all the same information as a certified Lamaze class, but for

free! However since I am not technically certified at this point I cannot officially call it a Lamaze class.