calimesa connections connections... · retirement income, social security enefits. self-employment...
TRANSCRIPT
The Center will be
CLOSED
on the following holiday:
Monday, February 19th
in observance of
Presidents’ Day
Volume 3, Issue 12
Feb. 2018
CALIMESA CONNECTIONS Calimesa Senior Center
Come to the Calimesa Senior Center and celebrate Valentine’s with us! Enjoy a catered
dinner, dancing, door prizes and live entertainment.
Entertainment by the Foothill Ramblers The Foothill Ramblers are a quality band, performing acoustic country, folk,
bluegrass and ballads. You don’t want to miss this great dinner event.
Dinner catered by Kafé Royale
Tickets $10.00 each Tickets on sale NOW at the Senior Center
Entertainment provided by:
Points of Interest
Monthly Calendar
Programs: Fit After 50, Bingo, Chair Volleyball, Wii Bowling
Classes/Available at Center
Assistance/Social Media
Tax Aide
Nutrition/Healthy Eating
Screenings/Seminars
Miscellaneous/Reminders
Sponsors/Advertising
Let’s Stop Scams!
Health
Mature Driving
Senior Topics
Resources
Volunteer/Classifieds
Library Happenings/Chamber of Commerce
Community: City Meetings, Useful Phone Numbers, Pass Transit
Family Service Association
Monday Tuesday Wednesday Thursday Friday
Center Hours:
Monday - Thursday
8:30 am to 4:00 pm
Friday
8:30 am to 12:00 pm
Senior Nutrition:
Monday - Thursday
11:30 am to 12:30 pm
Friday
11:00 am to 11:45 am
Note:
All dates and times on
this calendar are
subject to change.
Not all activities may
be listed.
1
Tax Aide
(by appointment)
10:00 HICAP
(by appointment)
11:30 Lunch
2
9:00 Walking Group
10:00 FIT AFTER 50
11:00 Lunch
5
9:30 Yoga
11:30 Lunch
1:00 FIT AFTER 50
6:00 CITY
COUNCIL
MEETING
6
9:00 Crafts
9:00 Ham Radio
11:30 Lunch
1:00 Quilting
7
9:00 Walking Group
10:00 FIT AFTER 50
11:15 Blood Pressure
11:30 Lunch
1:00 BINGO
8
Tax Aide
(by appointment)
11:30 Lunch
9
9:00 Walking Group
10:00 FIT AFTER 50
11:00 Lunch
12
9:30 Yoga
11:30 Lunch
1:00 FIT AFTER 50
13
9:00 Crafts
9:00 Ham Radio
11:30 Lunch
1:00 Quilting
14
9:00 Walking Group
10:00 FIT AFTER 50
11:30 Lunch
1:00 GIFT CARD
BINGO
15
8:30 COMMODITIES
Tax Aide
(by appointment)
11:30 Lunch
16
9:00 Walking Group
NO FIT AFTER 50
11:00 Lunch
4:00
VALENTINE’S
DINNER
19
9:30 Yoga
11:30 Lunch
1:00 Garden Club
NO FIT AFTER 50
20
9:00 Crafts
9:00 Ham Radio
11:30 Lunch
1:00 Quilting
6:00 CITY
COUNCIL
MEETING
21
9:00 Walking Group
10:00 FIT AFTER 50
11:15 Blood Pressure
11:30 Lunch
1:00 BINGO
22
Tax Aide
(by appointment)
11:30 Lunch
23
9:00 Walking Group
10:00 FIT AFTER 50
11:00 Lunch
26
9:30 Yoga
11:30 Lunch
1:00 Garden Club
NO FIT AFTER 50
27
9:00 Crafts
9:00 Ham Radio
11:30 Lunch
1:00 Quilting
28
9:00 Walking Group
10:00 FIT AFTER 50
11:00 Damsel Seminar
11:30 Lunch
1:00 GIFT CARD
BINGO
Happy
Valentine’s
Day!
FEBRUARY
CLOSED
Special Gift Card Bingo days in February
February 14th &
February 28th
Thank you bingo callers!
Pattye, Pat, Robin & Sandy
We appreciate you!
Bingo Program Wednesday 1:00 pm to 3:00 pm
$3.00 per pack (10 games) $1.00 per Double-Action Game Sheet
Daubers available for $1.00 each
PROGRAMS
Fit After 50 Exercise Program Provided by Riverside County Office on Aging and the Arthritis Foundation
Fit After 50 is an Arthritis Foundation evidence based exercise program with emphasis on improving strength, balance and mobility. The program uses resistance cords with graduated levels to build muscle tissue and
strength, and specific exercises to improve balance, range of motion and stretching.
This program is completely FREE of charge
Monday 1:00 pm to 2:00 pm Wednesday and Friday 10:00 am to 11:00 am
Stop by the Center to complete a registration form. Wear comfortable clothing, snug fitting shoes (no flip flops or sandals), and bring water.
RIVERSIDE COUNTY OFFICE ON AGING
Chair Volleyball and Wii Bowling
Due to the AARP Tax Preparations here at the Calimesa Senior Center on Thursdays, the
Chair Volleyball and Wii Bowling Programs will be unavailable.
These programs will return on Thursday, April 19, 2018.
See you then!
Walking Program
Join us for this beneficial program. You will be provided a monthly walking log to track
your progress, and receive great information to keep you active and increase physical activity.
Wednesday and Friday
9:00 am to 10:00 am
Quilting Class Tuesdays, 1:00 pm to 3:00 pm
Are you interested in learning more about quilting? Join us on Tuesdays for our weekly class.
Class fees apply. See instructors for details.
Craft Class Tuesdays, 9:00 am to 11:00 am
Bring your current project to share and work on, or join in on a weekly project prepared by instructor
Pat Menchen.
Yoga Class
Mondays, 9:30 am to 10:30 am
$3.00 class fee applies
Class is geared toward the needs of older adults. Please bring mat and wear comfortable clothing.
Instructor Brenda MacKenzie
CLASSES
Upcoming Computer Classes
Beginner & Intermediate classes held every Thursday for 10 weeks.
We are currently conducting our computer classes here at the Center. Another block of 10 week classes
will be available soon! Please continue to check future newsletters, or
contact the Senior Center for information.
Thank you to our instructors Tony Serra and Richard Ririe
AVAILABLE AT CENTER
Books for Sale All proceeds support the Calimesa Library and future library building. Book donations also accepted. Paperbacks .50 cents each Hardbacks $1.00 each
Snack Bar Offering coffee, soda, water, ice cream,
cookies, crackers, chips, and other great items!
Boutique Come in and shop for unique items and clothing! We welcome and appreciate donations. Please donate new or slightly used household and clothing items. Items must be properly working and in good condition. All proceeds benefit the Calimesa Senior Center.
OPEN DAILY
Mobility Equipment Loans Do you need to borrow a wheelchair, walker or cane? It’s free and easy. Simply see staff for information and availability, and return equipment when no longer needed to the Center so that it’s available for others. Also, if you have equipment you no longer need, please consider donating to the Center.
Sample DMV Tests Worried about passing the written drivers
test? Printed copies of all 5 sample tests, with answers, are available at the Senior Center for a
$5 donation.
Tests can also be obtained at www.dmv.ca.gov
Blood Pressure Checks and Blood Sugar Screenings
Wednesday, February 7th and February 21st,
11:15 am to 12:15 pm
Service provided by our partner Pinnacle Medical Group
Service made possible by a partnership between FSA and Pinnacle Medical Group
You have questions, we have answers!
Your insurance and other questions can be answered here at the Center:
Anthem - Feb. 15th, 8:30 am to 10:30 am Health Net - Feb. 15th, 8:30 am to 10:30 am
Pinnacle Medical - Feb. 15th, 8:30 am to 10:30 am
We thank these agencies for their continued sponsorship and support of our programming here at the Center!
Commodities Distribution by Feeding America
Thursday, February 15, 2018. Sign-In begins at 8:30 am
Open to Calimesa residents age 60+ only
Registration is required. See staff for details.
Commodities participants must bring their own carts and bags.
Service made possible by a partnership between Family Service Association and Feeding America
HICAP Health Insurance Counseling and
Advocacy Program Thursday, February 1, 2018
Call Senior Center at 909-795-2287 to schedule your 1 hour appointment.
HICAP provides information and assistance with Medi-care, managed care (HMO’s), long-term care
insurance and other related health insurance issues.
HICAP is not affiliated with any health insurance agency and provides unbiased
assistance.
Service made possible by a partnership between FSA and HICAP
ASSISTANCE
The Calimesa Senior Center is on Facebook! Please like our page and keep up-to-date on programming, information and
special events. Search Calimesa Senior Center and hit the “like” button.
You may also be interested in these other useful Facebook pages:
City of Calimesa ~ Calimesa Public Library
Calimesa Chamber of Commerce ~ Family Service Association
SOCIAL MEDIA
This Institution is an
Equal Opportunity
Provider
AARP TAX AIDE
Providing Federal and State of California tax preparation and electronic filing
(if applicable) for taxpayers.
By Appointment Only
Call (909) 795-2287
Individuals must bring all 2017 tax documents to appointment in order for taxes to be
prepared, as well as Social Security Card and Photo ID.
This program focuses on senior citizens ages 60+ and people with low to moderate
income.
No walk-ins accepted
Donations to the Calimesa Senior Center for this service are accepted and appreciated.
We CAN prepare returns with: Wages, interest, dividends, capital gains/losses,
unemployment compensation, pensions and other
retirement income, Social Security Benefits.
Self-employment income if no employees, no inventory,
no losses, no depreciation, no business use of home, and
no other complicating factors.
Most income reported on Form 1099-MISC.
Schedule K-1 that includes only interest, dividends, capital
gains/losses or royalties.
Itemized deductions, including noncash contributions to
charity that total no more than $5,000.
Cancellation of nonbusiness credit card debt.
IRA contributions, deductible or not.
Most credits, such as earned income tax credit, education
credits, child/additional child tax credits, child/dependent
care credit, premium tax credit, simplified method foreign
tax credit on investments and retirement savings credit.
Repayment of first-time homebuyer credit.
Estimated tax payments, installment agreement request
for taxes due.
Injured spouse allocation, depending on state
Health Savings Accounts
We CANNOT prepare returns with: Married couples filing separately.
Out-of-state taxes.
Back taxes from prior years.
Self-employment expenses that exceed $25,000.
Complicated capital gains/losses, such as futures or
options.
Rental income, except land-only rentals.
Royalty income with expenses if not from
self-employment.
Farm or farm co-op income or expenses.
Partially reimbursed employee business expenses
Moving expenses.
Tax on a Child’s Investment and Other Unearned Income
(Kiddie Tax).
Some investment income or itemized deductions that
are not included in our training.
Alternative Minimum Tax, Additional Medicare Tax,
or Net Investment Income Tax.
Foreign financial asset reporting
requirements.
Senior Nutrition Funding for this service has been provided by Riverside County Office on Aging by a grant award from California Department of Aging.
Serving lunch daily Monday through Thursday at 11:30 am and Friday at 11:00 am Menu available at Center
$3.00 suggested donation for senior citizens ages 60+ $6.00 fee for all other individuals ages 59 & below
Calimesa Senior Center (909) 795-2287 Program Questions? Senior Nutrition Main Office (951) 342-3057
To complete an intake or determine qualification for homebound meals please contact: 1-800-510-2020
NUTRITION
RIVERSIDE COUNTY OFFICE ON AGING
HEALTHY EATING
Maintaining a Low Sodium Diet By S e n io r s G u ide
The older you get, the more important it is to watch the amount of sodium creeping into your diet.
Nutrition labels. Many times nutrition labels can be deceiving. Most nutrition labels suggest about a teaspoon of salt, or 2,400 mg of sodium, as a daily limit. That is about 1,000 mg more than what the USDA actually recommends. You may also be surprised by the amount of sodium in foods that do not taste salty, like cereals and bread. Manufacturers add sodium to these items to extend their shelf life. Try eating more fresh fruit and vegetables, and beware of packaged food, canned produce, soup and deli meat.
Eating Out. Eating out can be tricky on a low sodium diet. Food served in restaurants are very high in sodium because salt is often added in stages during the cooking process. When you dine out, try ordering dressing on the side, or half-portion of sauce. Don’t be afraid to request your order without added salt. It won’t remove sodium present in the already prepared ingredients, but it will avoid any extra. A simple request could make a big difference.
Grocery Store. Limit sauces, condiments and “instant” products, including flavored rice and ready-made pasta. If you must buy processed food, find low sodium versions of your favorite brands. What qualifies an item as low sodium? According to the FDA, a product must have less than 140 mg of sodium per serving to be considered low sodium. If low sodium soups and sauces taste bland it’s better to add salt to taste at the table than eating the sodium rich versions.
Brought to you by Seniors Guide. Learn more by visiting the Seniors Guide website at www.seniorsguide.com
The Calimesa Senior Nutrition Program serves nutritionally balanced home style lunches.
Come in, bring a friend and enjoy a delicious, nutritious meal with us.
SCREENINGS & SEMINARS
Late Life Depression By Family Service Association
Riverside University Health System
Wednesday 11:00 am to 1:00 pm
Do you experience any of these symptoms?
Feelings of sadness
Appetite changes
Sleep pattern changes
Loss of interest
Lack of energy
Increased agitation
Feelings of worthlessness
Come to the Center and learn ways to bring back your smile!
For additional, confidential information, you can also contact FSA Clinic by phone at
951-292-5790
Self Defense By Independent Damsel Pro Naomi Wood
Damsel in Defense
Join us here at the Center and let Damsel in Defense representative Naomi show you how to equip
and empower yourself.
Learn ways to protect yourself and your loved ones, and view the latest safety equipment, such as pepper spray, stun guns, entry alarms, auto
emergency kits, breakaway keychains and wearable alarms.
Equipment will be available for purchase.
Products and information for men and women of all ages.
Everyone welcome!
Wednesday, February 28, 2018
11:00 am
Doc Talk By Pinnacle Medical Group
We are working with Pinnacle Medical Group to bring you “Doc Talk”, beginning in March.
Learn a wide range of healthcare topics and tips on how to be a part of a healthier senior community.
Additional information will be available
in future newsletters.
We are currently working closely with many agencies to bring you seminars and screenings that will be of interest to you here at the Calimesa Senior Center.
Agencies include:
Riverside County Sheriff’s Department Riverside County Office on Aging
Connect Hearing, Right at Home Nash Insurance
Pinnacle Medical Group HICAP
Ascend Hospice
Do you have a particular screening or seminar that you would like to see here at the Calimesa Senior
Center? If so, please contact Program Coordinator Lisa Tiedeman by phone at (909) 795-2287, or by
email at [email protected].
HAM RADIO OPERATORS WANTED!
Are you a Ham Radio Operator? If so, please consider joining
the Tuesday Morning Net here at the Calimesa Senior
Center. For more information, please call
Daryl Schlicke WD6H at 909-240-2543
Tuesdays, 9:00 am to 10:00 am
MISCELLANEOUS - REMINDERS
GARDEN CLUB
The Valley Mesa Garden Club meets here at the Calimesa Senior Center on:
Monday, February 26, 2018
1:00 pm
PROGRAM REMINDERS
No Fit After 50 Class
Friday, February 16th
Monday, February 19th
Monday, February 26th
No Yoga Class
Monday, February 19th
UPCOMING SPECIAL EVENT St. Patrick’s Dinner Dance
Friday, March 16, 2018
4:00 pm to 6:30 pm
$10 per person
Entertainment and dinner menu to be announced.
Tickets available at Center
Additional details to follow in future newsletters
NEW MEDICARE CARDS ARE ON THE WAY!
Changes are coming to your Medicare card. By April 2019, your card will be replaced with one that no longer
shows your Social Security number. Instead, your card will have a new Medicare Beneficiary Identifier (MBI)
that will be used for billing and for checking your eligibility and claim status.
All of this will happen automatically.
You won’t have to pay anyone or give anyone information, no matter what someone might tell you.
Having your Social Security number removed from your Medicare card helps fight medical identity theft and
protect your medical and financial information. But, even with these changes, scammers will still look for
ways to take what doesn’t belong to them.
Here are some ways to avoid Medicare scams:
Is someone calling, claiming to be from Medicare, and asking for your Social Security number or bank
information? Hang up! First, Medicare won’t call you. Second, Medicare will never ask for your Social
Security number or bank information.
Is someone asking you to pay for your new card? Your new Medicare card is FREE.
Is someone threatening to cancel your benefits if you don’t give up information or money? New Medicare
cards will be mailed out to you automatically. There won’t be any changes to your benefits.
FEDERAL TRADE COMMISSION
consumer.ftc.gov
Marlene Moya MediCare Programs Field Sales Representative CA Ins. License #0L76980 Habla Espanol [email protected] anthemdirectca.com/mmoya
Anthem Blue Cross
3800 Lemon St. #400
Riverside, CA 92501
Toll Free
844-807-4006
Cell
951-212-8251
SPONSORS/ADVERTISING Thank you Pinnacle Medical Group, Anthem Blue Cross, Health Net
and Damsel in Defense for your continued sponsorship and support of
our programming here at our Calimesa Senior Center.
We appreciate you!
For business advertising prices please see back page. If your organization is interested in sponsoring
programming here at the Calimesa Senior Center, please contact Program Coordinator Lisa Tiedeman at
909-795-2287 or [email protected]
Renato de Moraes
Outreach Education Specialist
909-256-8369 x304 (office)
909-758-5790 (fax)
921 Haven Ave., Suite 220
Rancho Cucamonga, CA 91730
hicap.org
No-cost, Unbiased MediCare Counseling
Ricky Rangel Marketing & Community
Relations Representative
8110 Mango Ave. Fontana, CA 92335 909-822-1164, Ext. 1297 pinnaclemedical.com
Hablo Espanol
Come on in!
Naomi Wood
Independent Damsel Pro
Damsel in Defense
mydamselpro.net\PRO22323
909-206-7434
Stay Safe and Sassy!
MEDICARE PROGRAMS
Alfonso Castellanos Territory Manager #0137213 [email protected]
Health Net of California, Inc.
650 Hospitality Lane, Suite 200
San Bernardino, CA 92408
www.healthnet.com
Mobile 909-327-8585
Se Habla Espanol
Please call me for an
in-home appointment!
Alfonso
1007 Calimesa Blvd. #K
Calimesa, CA 92320
909-795-7065
Mon to Sat 6am to 2pm
Sunday 7am to 2pm
BREAKFAST BBQ CATERING BANQUETS
25% Off Your Order Valid Monday through Friday 6am to 2 pm only
Online Purchase Scam
Whether you’re a buyer or a seller, online transactions require extra caution to avoid scams. These cons often involve purchases and sales on eBay, Craigslist and other direct seller-to-buyer sites. Scammers may pretend to purchase an item only to send you a bogus check and ask you to refund the “accidental” overpayment. In other cases, the scammer will pretend to be a legitimate online seller but never deliver the goods.
How does this scam work?
You are selling an item through an online service. A buyer contacts you claiming to be interested in purchasing the item. They may offer you more money for the item if you accept a cashier’s check or money order rather than following the site’s usual checkout process. When the payment arrives, it is for more than the agreed upon purchase amount. The buyer claims to have made a mistake and asks you to return the difference by some untraceable method such as wire transfer. The payment turns out to be fake, and you’re out the money. If you’re the buyer in an online purchase scam, the basic ploy is a simple one. You will not receive the items you paid for. The listing or website might be selling anything from a puppy to a used car. The seller may attempt to convince you to go outside the site’s usual payment methods, or to complete a purchase for a big ticket item, such as a car, sight unseen. The details and photos, often copied from a legitimate seller listing, will look very real, but the low price may seem too good to be true, because it is!
Tips to spot this scam:
Be aware that even if you are able to cash a check or see funds recorded in your account statement, it may still be a fake. Your bank may even tell you a check has “cleared”, but that doesn’t necessarily mean you are in the clear. It can take several weeks to find out that a check has bounced.
When buying or selling on a site that offers protections to buyers and sellers, take advantage of them. If a buyer or seller tries to persuade you to go outside the site’s usual process or payment methods, that’s a big red flag.
If you suspect you’ve been the victim of a scam, do not be afraid or embarrassed to talk about it. You are not alone, and there are people who can help. Keep handy the numbers and resources you can turn to, including the local police, your bank, and Adult Protective Services (APS). To obtain the contact information for APS in your area, call the Eldercare Locator, a government sponsored national resource line at 1-800-677-1116, or visit their website at www.eldercare.gov.
You can also file a scam report with BBB Scam Tracker and the FTC’s Do Not Call List. If you have questions or concerns about this or any other scam, call the local BBB in Fresno at (559) 222-8111, or visit their website at www.bbb.org.
Additional information on scams targeting seniors can be found on the National Council on Aging (NCOA) website at ncoa.org/enhance-economic-security as well as SCAMGUARD at www.scamguard.com
LET’S STOP SCAMS!
FORGETFULNESS By N ati on al In sti t u te s o f H eal th &
N a tio n al Insti t ute o n Ag in g
Many people worry about becoming forgetful. They think forgetfulness is the first sign of Alzheimer’s disease. Over the past few years, scientists have learned a lot about memory and why some kinds of memory problems are serious but others are not.
Age-related changes in memory. Forgetfulness can be a normal part of aging. As people age, changes occur in all parts of the body, including the brain. Some people may notice it takes longer to learn new things, they don’t remember information well, or they lose things. These are signs of mild forgetfulness, not serious memory problems.
Other causes of memory loss. Some memory problems are related to health issues that may be treatable. Medication side effects, vitamin B12 deficiency, chronic alcohol use, infections, thyroid, kidney or liver disorders can cause memory loss or possibly dementia. Emotional problems, such as stress, anxiety or depression can make a person more forgetful and can be mistaken for dementia. The confusion and forgetfulness caused by emotions usually are temporary and go away when the feelings fade. Emotional problems can be eased by supportive friends and family, but if these feelings last for a long time, it is important to get help from a doctor or counselor. For some older adults, memory problems are a sign of a serious problem, such as mild cognitive impairment or dementia.
Amnestic Mild Cognitive Impairment (MCI) and Dementia. Some people with memory problem have a condition called amnestic mild cognitive impairment, or MCI. People with this condition have more memory problems than normal for people their age, but symptoms are not as severe as those of Alzheimer’s, and they are able to carry out normal daily activities. Signs of MCI include misplacing things, forgetting to go to appointments and having trouble coming up with desired words. Dementia is the loss of thinking, memory and reasoning skills to such an extent that it seriously affects a person’s ability to carry out daily activities. Dementia is not a disease itself but a group of symptoms caused by certain diseases or conditions such as Alzheimer’s. Two of the most common forms of dementia are Alzheimer’s and vascular dementia. Alzheimer’s changes nerve cells in certain parts of the
brain and symptoms begin slowly and worsen steadily. Vascular dementia, a series of strokes or changes in the brain’s blood supply, leads to death of brain tissue. Symptoms can vary, but usually begin suddenly.
When Should I See a Doctor? People who are worried about memory problems should see a doctor. A complete medical exam for memory loss should review the person’s medical history, including the use of prescription and over-the-counter medicines, diet, past medical problems, and general health. Healthcare professionals who specialize in Alzheimer’s can recommend ways to manage the problem or suggest treatment or services that might help.
HEALTH
Polish Your Driving Skills By the State of California Department of Insurance (CDI)
It is normal for driving skills to change with age. This usually does not mean that you have to stop
driving, but you should be aware of the changes, and learn ways to adjust for them.
Know your risks. These are common driving problems for seniors: Not paying attention. Not giving the right-of-way
to other drivers. Drifting across lane markers or into other lanes. Getting confused in heavy traffic. Making left turns
when oncoming traffic is too close. Hesitating at new traffic signs, signals, traffic patterns, or roadways. Having
trouble backing and parking your auto. Getting more traffic tickets or warnings than before. Now is the time to correct
these problems. A mature driver improvement course can help you change bad habits.
Take a mature driver improvement course. No matter how many years you have behind the wheel, a refresher
course can help you keep good driving skills and learn new ones. It can also help you correct any bad habits you have
picked up over the years. One of the best refresher courses is a mature driver improvement course approved by the
California Department of Motor Vehicles (DMV). The course covers: How changes in vision and hearing affect driving.
How medicines, alcohol, tiredness, and emotions affect driving, and what you can do to prevent or correct for the
effects. How to drive safely in today’s driving and road conditions. How to plan your travel time and routes. A mature
driver improvement course can lower your auto insurance costs as well. If you are 55 years or older and you complete
a DMV-approved mature driver improvement course, most auto insurance companies will lower your premiums for up
to three years. To find an approved course near you, please visit the Department of Motor Vehicles at
www.dmv.ca.gov and search for “mature driver”, or call the DMV’s toll-free consumer line at 1-800-777-0133.
Drive defensively. The best way to drive safely is to drive defensively. Be aware that other people make mistakes.
Do what you can to stop accidents from happening. Leave enough space between you and the car in front of you. You
need enough room to stop if the car brakes suddenly. Stay with the flow of traffic. If you drive too slow or too fast,
you are more likely to have an accident. Watch the cars around you. If you see a driver who is weaving or driving
unsafely, stay away. Pay careful attention at intersections. Check for pedestrians, bikes and motorcycles, as well as
other autos, before you cross or make a turn.
Pay attention at all times. Do not talk on your cell phone while you drive, even if it is hands-free. Keep the radio
volume low and limit talking so you can hear what is going on around your car. Do not drink and drive. Drinking affects
you more as you age. Try not to drive when you are tired, angry, worried or depressed. You are less likely to pay
attention to your driving.
Review the DMV Driver Handbook. Try to read this every year. You will learn the new laws and review old ones.
Visit your local DMV to obtain a handbook, or visit the DMV online at www.dmv.ca.gov and search “Driver Handbook”.
California Department of Insurance: 1-800-927-4357 or www.insurance.ca.gov
California’s Low Cost Automobile Insurance Program: 1-866-602-8861 or www.mylowcostauto.com
The California Automobile Assigned Risk Plan (CAARP): 1-800-622-0954
Department of Motor Vehicles: 1-800-777-0133 or www.dmv.ca.org
MATURE DRIVING
How the California Department of Insurance (CDI) can help:
We are the state agency that regulates insurance companies, also protecting the rights of insurance consumers.
Please contact us if you are experiencing problems or have questions about auto insurance, or other kinds of insurance,
or are looking for brochures. Also contact us if an insurance agent, broker or company has treated you unfairly, if you
want to check the license of an agent, broker or company, or if you want to check the claims and customer service
records of a company.
Contact us at: 1-800-927-4357 or visit www.insurance.ca.gov
Safety Tips for Seniors - Part 2 Fire Safety and Car Safety by Start of Care Home Health
Fire Safety
According to the U.S. Fire Administration, adults over 65 years of age are 2.6 times more likely to be injured or die from a fire than the rest of the population. Use these simple senior safety tips to prevent fire in your home:
Make sure you have a working fire extinguisher at home at all times.
Keep your smoke detectors and carbon monoxide detectors up-to-date by checking the batteries regularly. If your smoke or carbon monoxide detector is more than 10 years old, it’s time to replace. Working smoke and carbon monoxide detectors are crucial to senior safety.
Have a professional clean your dryer vents every three months. Clogged and dirty dryer vents cause 2,900 fires annually. Never dry objects containing foam, rubber or plastic. Don’t leave your dryer running when you are sleeping or not home.
Heat your home safely. Do not use an oven or stove as a heating source. Turn off all heaters when you leave home. Leave three feet around space heaters. This three feet of space is called the “safety zone” and it prevents objects from catching fire.
Never leave your stove on while you are not home, and never leave a cooktop unattended.
Do not leave candles or fireplaces burning in an empty room.
Do not overload power sockets or extension cords. If any appliance cords or wires are torn or frayed, replace them immediately to decrease the risk of fire.
Prepare in advance for a fire. Know the easiest way to leave your home and be familiar with at least two exits. If a fire does break out in your home, exit immediately and call 911. Do not try to put the fire out yourself.
Car Safety
To ensure security and safety on the road, follow these useful tips:
Service your vehicle periodically, and as soon as you detect any malfunction. Ensure tires are not worn.
Keep car doors locked at all times. Keep all valuable items out of view or in your trunk.
Do not leave your car windows wide open. Open them as much as necessary to allow air flow but prevent someone from reaching inside.
Avoid driving at night. If you must drive at night make sure to use well lit streets and roads.
Always wear your seat belt.
Do not keep personal information, such as name or address, on your key chain.
Park in well-lit areas, and close to your final destination as possible.
SENIOR TOPICS...
For more information visit the Start of Care website at www.startofcare.com
911 Senior Emergency Cellular Phone Program Cellular phones are delivered to at-risk
seniors 60 years of age or older who live alone, or with a caregiver, and may have difficulty reaching a stationary phone in an emergency. The phones are not connected to a service, but are still capable of
connecting the senior to the 911 emergency response system.
To learn more about the program call Riverside County Office on Aging at:
1-800-510-2020
Have you missed your
appointments because you do
not have transportation? This
free service may be able to
help. You may qualify for the special TRIP Health
Access Service to help you secure a volunteer escort
driver. Call a Senior HelpLink Service Specialist to
complete an application at:
1-800-510-2020
In-Home Supportive Services
(IHSS) An Alternative to Out-of-Home Placement
The In-Home Supportive Services Program (IHSS) will help pay for services provided to you so that you can remain safely in your own home. IHSS is considered an alternative to out-of-home care,
such as nursing homes or board and care facilities. The types of services which can be authorized
through IHSS are house cleaning, meal preparation, laundry, grocery shopping, personal care services
and accompaniment to medical appointments.
For additional information please obtain an IHSS pamphlet in the Senior Center. To apply by phone call Riverside County Adult Protective Services at:
1-888-960-4477 Riverside County Department of
Public Social Services
Put Healthy Food On Your Table with
CalFresh! The CalFresh Program, federally known as the
Supplemental Nutrition Assistance Program (SNAP), can add to your food budget to put healthy and
nutritious food on the table. The CalFresh Program helps to improve the health and well-being of
qualified households and individuals by providing them a means to meet their nutritional needs, and make it easier for older adults to get healthy food.
Get Started Today! Contact the CalFresh information line to see if you
qualify at:
1-877-847-3663 www.calfresh.ca.gov
RIVERSIDE COUNTY OFFICE ON AGING
RIVERSIDE COUNTY OFFICE ON AGING
RESOURCES
Ombudsman Services (Facility Visits) Volunteers trained to provide advocacy and support to vulnerable individuals in nursing homes. This includes
record review, one-on-one client meetings, follow-up, and investigating and resolving a complaint to make sure that seniors are getting the treatment they deserve and the care they need.
For further information regarding the Ombudsman Program or for opportunities to volunteer call:
1-800-510-2020 RIVERSIDE COUNTY OFFICE ON AGING
The National Do Not Call Registry gives you a choice about whether to receive telemarketing calls at home. Most telemarketers should not call your number once it has been on the registry for 31 days. If they do, you
can file a complaint at this website. You can register your home or mobile phone for free. You may file a complaint if you received an unwanted call after your number was on the National Registry for 31 days.
Register your home or mobile phone for free at this website:
www.donotcall.gov
You can find the free, informative “Age Page” Publications in the Center, covering many health topics important for senior health and wellness, through the National Institute on Aging and the National Institutes of Health. You can also visit their senior friendly website at:
www.nihseniorhealth.gov The Leader in Aging Research
NIA, one of the 27 Institutes and
Centers of NIH, leads a broad scientific
effort to understand the nature of
aging and to extend the healthy, active
years of life. NIA is the primary Federal
agency supporting and conducting
Alzheimer's disease research.
Scammers have been making phone calls claiming to represent the
National Do not Call Registry. The calls claim to provide an opportunity
to sign up for the Registry. These calls are not coming from the Registry
or the Federal Trade Commission, and you should not respond to these
calls.
FEDERAL TRADE COMMISSION Protecting America’s Consumers
211 Riverside County 211 is a toll free, confidential service providing Riverside County residents access and referrals to community and health information 24 hours a day, 7 days a week and in many languages. Are you or someone you know in need of food and shelter information, suicide prevention hotline, health care and mental health services, job training and unemployment services, education and the arts, rent and mortgage assistance, financial assistance, children’s services including day care, senior services including social security, help with healthcare options, and/or ways to volunteer.
RESOURCES
National Do Not Call Registry
Inland Counties Legal Services
Offering services for low-income persons who otherwise would not
have access to the judicial system. Assistance includes, but is not
limited to, housing issues, mobile home tenancies, landlord/tenant
defense, consumer issues, restraining orders, elder abuse, small
estate probate, simple wills and health care directive.
Riverside: 1040 Iowa Ave., Ste. 109
Senior Hotline 951-320-7500
San Bernardino: Currently relocating
Senior Hotline 909-888-3889
Housing Hotline: 951-368-2570
www.inlandlegal.org
Sharps Kiosk Location
Lamb Canyon Landfill 16411 Lamb Canyon Road,
Beaumont
Open: Monday to Saturday from 6:00 am to 4:30 pm
For additional information visit: www.rcwaste.org
Protect our workers. Sharps must be in
sealed hard plastic containers.
NO loose sharps!
Welcome! Please help us welcome our new
volunteer to the Center!
Please contact Lisa to find out about current volunteer
opportunities
Our Senior Center is blessed with the efforts of many volunteers!
Thank you for choosing to give your time to the Calimesa Senior Center.
Volunteer Opportunities Volunteers positively impact the lives of seniors! If you are looking to help in your community,
gain work experience, meet new friends, and make a difference in someone’s life, this is the place for you. Your time, talents and special skills are greatly appreciated. We are currently
seeking volunteers here at the Calimesa Senior Center. If you are interested or know of someone who may be interested, please see Lisa.
We are also seeking volunteers to conduct classes of interest here at the Center. Please contact Lisa if you are interested and qualified to teach the following classes, or if you have a special talent not listed.
Line Dancing, Ballroom Dancing, Card Games, Scrapbooking
Volunteer Spotlight
MARIA Our Spotlight Volunteer this month is Maria. Maria is our new front desk receptionist on Wednesday mornings, as well as assisting with special event set-up and decorating. Maria has an outgoing personality, greeting each participant with kindness and respect. Maria has been a resident of Yucaipa for
16 years, prior to that 10 years in Calimesa. She enjoys giving time to her community, reading, attending movies and plays, and keeping active with her husband of 37 years. We are thrilled to have Maria here at our Center as a vital part of the volunteer team! Thank you, Maria.
VOLUNTEER
CLASSIFIEDS
Calimesa Connections Classifieds Are you selling something? Looking for something? In need of a roommate, or looking for a room to rent?
Seeking another senior to walk with, or have coffee with? If so, place your ad in the Calimesa Connections
Newsletter for only $5.00 per month. Your ad will reach hundreds of individuals in Calimesa and the
surrounding cities. To submit an ad please stop by the Center and see Lisa prior to the 25th of each month
for inclusion in the next newsletter.
The Calimesa Senior Center, the City of Calimesa and Family Service Association do not endorse or recommend any item
or service advertised. Limit of 25 words. For individual ads only. Approved advertisement is at the
discretion of management. For business ads, please see back page for pricing.
Card Making Class Every Saturday at 1:30 pm
Grab a friend and get crafty at the library!
Come to our Adult Card Making Class and
create a FREE one of a kind, custom greeting
card each week!
Space is limited, first come,
first served.
Calimesa Library 974 Calimesa Blvd., Calimesa, CA.
909-795-9807
Hours: Tuesday, Thursday, Friday, 10 am to 6 pm
Wednesday, 12 pm to 8 pm Saturday 9 am to 5 pm
Closed Sunday & Monday
LIBRARY HAPPENINGS
CHAMBER OF COMMERCE Calimesa Chamber of Commerce Sponsored Events
Chamber Member Monthly Breakfast is held at 8:00 am on the second Tuesday of the Month at Bob’s Big Boy. Networking ~ Guest Speakers ~ Make new Friends!
April 28, 2018 ~ Paint Nite Fundraiser
May 10, 2018 ~ Calimesa Chamber Scholarship Awards Tea
August 25, 2018 ~ Texas Hold’um, Tri Focus Wealth Management & CD Corp.
September 27, 2018 ~ Calimesa State of the City Luncheon
December 15, 2018 ~ “Get Your Lights on Calimesa” Christmas Parade
Please contact the Calimesa Chamber office at 909-795-7612 for more details on above events, or stop by the
Chamber office at 1007 Calimesa Blvd., Ste. D, in the Crown Village Center.
Office hours are 9 am to 2 pm, Monday through Thursday. Federal ID Number 33-0402285
Open Book Club The book club where the last book you
read is always the book of the month! Third Wednesday of each month at 5:00 pm
Come join us for a lively book discussion. Every member reads a different book of their choice, so it is a great way for avid
readers to discover new authors!
Knitting/Crocheting Club Every Saturday at 10:00 am
Knitting & Crocheting Club at the library! All skill-levels welcome, whether you are just
beginning or have been practicing the craft for years. Three long-time knitters/crocheters have volunteered their time and skill to guide those who are just getting started. Be sure to bring knitting needles/crochet
hooks in your preferred size. Hope to see you there!
City of Calimesa Housing Rehabilitation Program
The City of Calimesa is offering financial assistance in the form of housing rehabilitation loans for the repair of homes owned and occupied by
low to moderate income households. Available to individuals age 62 and above or permanently disabled, owner-occupied located within the City of Calimesa.
For questions or to request a pre-qualifying application, please contact:
Michael Neal, Housing Rehabilitation Specialist 909-261-2770 - Email: [email protected]
This bus route serves the City of Calimesa and brings the Pass Area together with regional connecting opportunities!
Connections Include: Pass Transit’s Commuter Link Route 120 to the San Bernardino Metrolink and Loma Linda VA Hospital (OmniTrans Transit/Transfer Center).
Additionally, passengers can connect along County Line Road to OmniGo Routes 308 and 309. Questions? Contact Pass Transit at 951-769-8530
COMMUNITY Monthly City Meetings
Monthly City Meetings are held at the Senior Center, 908 Park Avenue, Calimesa.
City Council Meetings - *Held on the 1st and 3rd Monday at 6:00 pm
Library Commission - Held on the 1st Tuesday at 4:30pm
Planning Commission - Held on the 2nd Monday at 4:30pm
COP Meeting - Held on the 2nd Tuesday at 5:30pm
Posse Meeting - Held on the 2nd Thursday at 7:00pm
To view the City of Calimesa monthly and updated Calendar of Events, visit www.cityofcalimesa.net
Useful Phone Numbers Animal Control (951) 769-8500 Information/Assistance 211 Calimesa City Hall (909) 795-9801 Calimesa Library (909) 795-9807 Chamber of Commerce (909) 795-7612 Riverside Co. Office on Aging (800) 510-2020 Citizens on Patrol (909) 795-0054 Police Non emergency (800) 950-2444 Elder Abuse (APS) (800) 491-7123 Fire Dept. Non emergency (909) 795-1010 HICAP Health Insurance info (800) 434-0222
City of Calimesa Website
Keep up to date on important meetings and community information on the City of Calimesa website. You can also
view the current issue of the Calimesa Connections newsletter. On main page
scroll down on the “City News” column and find “see what’s going on at Center”, then click the
newsletter link.
Please visit:
www.cityofcalimesa.net
*Council
February 20th
Have the Calimesa Connections Newsletter emailed to you monthly!
Simply send an email to Lisa Tiedeman at [email protected], type “ADD ME” in the subject box and press send. The Calimesa Connections newsletter will
arrive in your Inbox at the beginning of each month.
Hard copy of the newsletter is always available in the Center
Thank you from... FSA!
The City of Calimesa Calimesa City Council
Calimesa Public Works Our Center Volunteers
Calimesa Cultural & Performing Arts Association (CCPAA) Pinnacle Medical Group
HICAP Anthem Blue Cross
Health Net Damsel in Defense
Want to advertise in the Calimesa Connections Newsletter?
Please call (909) 795-2287 or email Lisa at [email protected]. Deadline for submission is the 25th of the month. Must be paid in full
before ad is printed
AD COSTS:
Full Page (8 1/2 x 11) $100.00/month Half Page $50.00/month Quarter Page $25.00/month Business Card $15.00/month
FAMILY SERVICE ASSOCIATION
Not yet registered? No problem! Registering is easy, and free! Family Service Association is a
non profit organization, operating the Senior Center under contract with the City of Calimesa. There are no membership fees, and registered participants are welcome to be involved in any of our programming,
including our daily Senior Nutrition lunch. See staff for Intake Form, and further information. Also, did you know that you do not have to be a
Calimesa resident to enjoy our many services? The only program we offer requiring Calimesa residency is our commodities program. We welcome
everyone to come be a part of our wonderful Center!
Norton Younglove Multipurpose Senior Center
908 Park Avenue, Calimesa, CA 92320
Telephone: 909-795-2287
Lisa Tiedeman, Program Coordinator
Email: [email protected]
Family Service Association Headquarters
21250 Box Springs Rd. #212
Moreno Valley, CA 92557
www.fsaca.org
Family Service Association
Operating under contract with the City of Calimesa
Our Mission
Building community one family at a time, through
compassion, advocacy and comprehensive model
services, fostering self sufficiency and sustainable
impacts.
Our Vision
To make a difference in the world strengthening
families and individuals, creating strong and vibrant
communities.
Senior Center Hours:
Monday through Thursday
8:30 am to 4:00 pm
Friday
8:30 am to 12:00 pm