ABOUT HEALTHY EATING

By: Eric

Put a Photograph Here

Eat healthy food so you can be healthy.

Meat beans and vegetables are good foods for you to eat.

Meat and beans are part of the food group.

Vegetable's are part of the food group too!

You should have three cups of dairy per day of fat – free milk or low milk because calcium is good for developing strong bones.

These milk are organic and healthy living milk.

You should eat vegetables.

Vegetable's are good foods for you.

Eating different colored veggies is important, like orange and green.

Carrots are orange and lettuce is green. They are healthy veggies.

You should eat 2 cups of fruit daily because they have vitamins and nutrients.

Eat only a little fruit because it has a lot of sugar.

Concluding Question Don’t you see that you need to eat

healthy food so you can be healthy?

Eating healthy food is good.

Sources Food Pyramid Becomes a Plate-Audio-2011-Use Whole Group as Intro Source-kidshealth.org http://kidshealth.org/kid/stay_healthy/food/pyramid.html#   Ten Tips To a Great Plate-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet1ChooseMyPlate.pdf   Add More Vegetables-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet2AddMoreVegetables.pdf   Focus on Fruits-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet3FocusOnFruits.pdf   Make Half Your Grains Whole-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet4MakeHalfYourGrainsWhole.pdf   Get Your Dairy-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet5GotYourDairyToday.pdf