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Page 1: · But if vou can't stay off your cell phone very long, don't worry. "Even 20 minutes outside is sufficient," he says. Page 4 of 4 Quick tip: Just viewing nature photographs or visualizing

Page 2: · But if vou can't stay off your cell phone very long, don't worry. "Even 20 minutes outside is sufficient," he says. Page 4 of 4 Quick tip: Just viewing nature photographs or visualizing

Page 3: · But if vou can't stay off your cell phone very long, don't worry. "Even 20 minutes outside is sufficient," he says. Page 4 of 4 Quick tip: Just viewing nature photographs or visualizing

Page 4: · But if vou can't stay off your cell phone very long, don't worry. "Even 20 minutes outside is sufficient," he says. Page 4 of 4 Quick tip: Just viewing nature photographs or visualizing

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