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Blood Type Diet - Type B

The sturdy and alert Type Bs are usually able to resist many of the most severe diseases common to modern life,such as heart disease and cancer. In fact, a Type B who carefully follows the recommended diet can often bypass severedisease and live a long and healthy life. Type Bs are more prone to immune-system disorders such as multiple sclerosis,lupus, and chronic fatigue syndrome.The Type B Diet is balance and wholesome, including a wide variety of foods.For Type Bs, the biggest factors in weight gain are corn, buckwheat, lentils, peanuts and sesame seeds. These foodshave different lectin that affect the efficiency of the metabolic process, resulting in fatigue, fluid retention, and hypoglycemia. The glutenlectin in wheat germ and whole wheat products also adds to the problems cause by other metabolism-slowing foods.It is important to leave off chicken for Type Bs. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, whichattack the bloodstream and potentially lead to strokes and immune disorders. Type Bs thrive on deep-ocean fish, but shouldavoid all shellfish. The shellfish contain lectins that are disruptive to the Type B system.Type B is the only blood type that can fully enjoy a variety of dairy foods. Most nuts and seeds (especially peanuts, sesameseeds and sunflower seeds) arenot advised for Type Bs., they contain lectins that interfere with Type B insulin production.Wheat is not tolerated well by most Type Bs. They contain a lectin that reuce insulin efficiency and failure to stimulate fat"burning". Rye contains a lectin that settles in the vascular system, causing blood disorders and potentially strokes. Corn andbuckwheat are major factors in Type B weight gain, they contribute to a sluggish metabolism, insulinirregularity, fluid retention, and fatigue.Eliminate tomatoes completely from Type B diet. It has lectins that irritate the stomach lining. Fruits and vegetables aregenerally well tolerated and should be taken generously.

Best on BalancedOmnivores Diet

Comments Most Beneficial Food allowed Food not allowedMeat andPoultry These meats contains a Type B blood agglutinating lectin. Chicken, Cornish hens, Duck, Goose, Patridge, Quail, Pork

These meats help to boost the immune system lamb, mutton, Venison, RabbitGive up chicken, but use these meats instead Beef, Pheasant, Turkey,

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Veal

Seafood Deep-ocean fish and white fish are great for Type Bs Cod, Salmon, Flounder, Halibut, Sole,Trout All kinds except thoselisted not allowed

These seafood are poorly digested by Type Bs. They are disruptiveto the Type B system. All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish,clam, etc), Anchovy, Barracuda, Beluga, Eel, Frog, Lox,

Octopus, Sea bass, Snail, Striped bass, Turtle, yellowtailDairy Type B is the only blood type that can fully enjoy a variety of dairyfoods. That's because the primary sugar in the Type B antigen is D-

galactosamine, the very same sugar present in milk.Cottage cheese, Farmer, Feta, Goatcheese and milk, Kefir, Mozzarella,Ricotta, Milk, Yogurt All kinds except thoselisted not allowed American cheese, Blue cheese, Ice cream, string cheese

Fats The oils not allowed contain lectins that are damaging to the Type Bdigestive tract. Olive Canola, Corn, Cottonseed, Peanut, Safflower, Sesame,Sunflower

Nuts Most nuts and seeds are not advisable for Type Bs. They containlectins that interfere with Type B insulin production All kinds except thoselisted not allowed Cashews, Filberts, Pine, Pistachio, Peanuts, Pumpkin seeds,Sesame seeds, Sunflower seeds

Beans These beans interfere with the production of insulin for Type Bs. Lentils, garbanzos, black-eyed peas, Beans (pintos, aduke,Azuki, Black)Grains Wheat reduce insulin efficiency and failure to stimulate fat "burning"

in Type Bs Wheat (bran, germ bulgur, durum, whole and white), Shreddedwheat, Cream of wheat or any products such as flour, bread andnoodles made with these grain products

Rye contain a lectin that settles in the vascular system causing blooddisorders and potentially strokes. Rye and any products such as flour, bread and noodles madewith these grain productsThese contribute to a sluggish metabolism, insulin irregulariry, fluidretention and fatigue. Buckwheat, Corn (cornflakes, cornmeal) and any products suchas flour, bread and noodles made with these grain products

Millet, Oatmeal (Bran, flour), PuffedRice, Rice (bran, flour), Spelt All kinds except thoselisted not allowed Amaranth, Barley, Kasha, Seven-grain, Wild rice, Couscous

Bread Bread (Brown rice, Essence, Ezekiel,WASA), Fin Crisp, Millet, Rice cakes All kinds except thoselisted not allowed Bagels, Muffins (Corn and Bran), Bread (Multi-grain Rye, Wholewheat), Soba Nooldes, Wild Rice, Couscous

Vegetables This vegetable contain a lectins that irritage the stomach lining ofType Bs. Tomatoes

This vegetable has insulin- and metabolism-upsetting lectins forType Bs CornThe mold in this can trigger allergic reactions

Olive

These vegetables contain magnesium, an important antiviral agentto help Type Bs fight off viruses and autoimmune diseases Green leafy vegetables All kinds except thoselisted not allowed Artichoke, Avocado, Corn, Olives, Pumpkin, Radishes, Sprouts,Tempeh, Tofu, Tomato

Fruits Pineappple has enzymes that help Type Bs to digest their food moreeasily. PineapplesAvoid these fruits for they interfere with your digestive system Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb,

StarfruitBananas, Cranberries, Grapes,Papaya, Plums All kinds except thoselisted not allowed

Spices Sweet herbs tend to be stomach irritants to the Type Bs Barley malt sweeteners, corn syrup, Cornstarch, Cinnamon

Type B do best with warming herbs Ginger, horseradish, curry, cayennepepper All kinds except thoselisted not allowed

Avoid these spices also Allspice, Almond extract, Gelatin, Pepper (black and white)Condiments Ketchup

Beverages Generally Type Bs don't reap overwhelming benefits from mostherbal teas. Ginger, Peppermint, Raspberry leaf,Rose hips, Sage, Green Teas Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal,Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's

purse, SkullcapThis is highly recommended for Type Bs because it seems to have apositive effect on the nervous system. GinsengThis has antiviral properties. Licorice Distilled liquor, Seltzer water, Soda